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What are capers exactly? Harvested from the Capparis spinosa flower bud, these pickled morsels not only add a burst of flavor they're also valued as a health-enhancing part of the Mediterranean diet. Learn more about which caper buds contain the best flavor as well as source of compounds that can support health and wellness.
Along with the difference between a caper and a caperberry, we'll also share the preparation hack for enhancing their natural floral, grassy and mustard-like taste. (Use the Video Chapter Timelines in links below to jump to your preferred topic of choice.)
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Recommended Suppliers
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Ishka Farms, Organic Capers in Brine, Non-Pareil, 35.63oz - amzn.to/3szx70w
Ishka Farms, Organic Capers in Brine, Non-Pareil, 7.41oz - amzn.to/2Uz4LH5
Campomar Nature, Organic Capers in Vinegar, 3.5oz - amzn.to/385rXje
Mediterranean Organic, Wild Non-Pareil Organic Capers, 3.5 oz - amzn.to/3ATC8Uy
La Nicchia, Pantelleria Capers in Sea Salt, 1.1lb - amzn.to/3kvcf7c
Les Moulins Mahjoub, Organic Capers, Wild Salted, 3.5oz - amzn.to/3gjvDmj
Biona, Organic Capers in Olive Oil, 120g - amzn.to/3B23YxQ
IOS, Organic Non-Pareil Capers in Sea Salt, 4oz - amzn.to/381drcE
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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History and Features, What are capers and where do they come from?: bit.ly/2V0YggE
Phylogeny of Capparaceae and Brassicaceae based on chloroplast sequence data: bit.ly/3BllvS6
Polyphenol Compounds and Biological Activity of Caper (Capparis spinosa L.) Flowers Buds: bit.ly/3sXkYCB
Top List Quercetin, Wiki: bit.ly/3mFnnki
Top List Kaempferol, Wiki: bit.ly/3sUxx1C
Bioactive compounds in fresh and fermented caper (Capparis spinosa) buds and berries: bit.ly/3yusYfE
Pharmacological Effects of Capparis spinosa L: bit.ly/3jpIANm
Plant of the Millennium, Caper (Capparis spinosa L.), chemical composition and medicinal uses: bit.ly/3mVe4gz
Video Chapter Timelines:
0:19 What are Capers?
2:07 Pickled Capers Vs Fermented
3:26 #1 Health Benefit of the Caper
4:47 Best Preparation Hack
5:59 What are Capers Culinary Uses?
6:46 Precautions
Music by / ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
©Superfood Evolution
9 окт 2021
