What Are the Benefits of a 20 hour Fast and How to Know If It's Right for You 

Very helpful 👌🏾 info. I've been on 20:04 and I do find that I'm not hungry

Thanks for the info

Why can't you do this every day

Thank you!! Perfect explanation. This was really helpful :)

well explained video

I am now trying alternate days 21 hours fast(fruits at 4 and good dinner at 7 with meat or lentils and rice or sourdough bread) and on other days 16 hours fast with 2 meals and fruits or kefir as 3rd meal. 15 days 21 hour fast and 15 days 16 hours fast, lets see what happens after 2 months. One thing I noticed is I feel way better on 21 hours fast than 16 hours fast its like omad but added fruit at 21 which is almost like fast but gives me nutrients. I think there is a body autophagy threshold for each indivisual and for me it starts after 20 and next day I feel great. When I do 16(8 hours 3 meals) its good but its not like I feel big difference next day

Thank you 💯

Thank you ma'am

Which Keto monitor do you recommend, thanks

Thanku so much for the detailed video ❤ much appreciated 🫶🏻

Your body doesn't produce fat cells of course! I misspoke if you notice that! I

It is a great fast 20 hr But 12 dry fast no food no fluids has 3 times potency then water fast 12 hr dry fast =72 hrs water fast

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