What are the benefits of Kundalini Yoga? 

I just love Kundalini Yoga ♥ It's like the perfect partner to me. It centers me when I feel confused, it relaxes me when I am tense, it listens to me when I don't have anyone to talk to, it gives me strength, optimism, comfort and love.

Wow, Gurucharan, you have such a graceful way of putting thoughts into words. I'm teaching an intro to kundalini yoga 1 time class to a group with Parkinson's Disease this week and I really hope I can talk to them with that kind of ease! Thank you!

excellent way of explanation great

beautifully put across.

Thank you for sharing ❤

I fell in love with kundalini recently

What a beautiful explanation! I have just started practising kundalini yoga and am already finding it surprisingly beneficial. This has prompted me to do a little research on it just out of interest. But it seems that some people have had very negative, even frightening experiences of awakening the kundalini energy and I now feel quite anxious about it. This is a shame, as I have been very much enjoying the classes. I am hoping that you can put my mind at rest. I don't like to raise this in the class and apologise for introducing any negativity into the comments. Many thanks! Oh, and I am very happy to have discovered SikhNet in the process 💜

Nice Danke für deine Informationen 👌 Hast du schonmal den Film Wunder der Lebenskraft oder Heal gesehen? kann ich wirklich empfehlen 😘

Hello and thank for for the video. Do yo think that having the kundalini energy strong and vibrant can help trauma ? thank you

can anybody tell me when we can practice kundalini yoga again?cause corona keeps us from doing so.only some do it illegally.i miss it.all the teachers i have called and all they can do is yoga walking.but thats kind of lonely.

Ok

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U have not right to make hindu practise as urs and criticise Hinduism.. Hypocritrs...