Thanks so much for your continued support, I hope you enjoyed this vid - and don’t forget to give me a follow on IG to stay updated (instagram.com/jeremyethier/ ) !
@@wedeservetobehappy1754 you will lose weight automatically when you remove sugar and garbage from your diet. As long as you keep track of your calories/protein needed to make gains and don't go overboard it'll be fine. You don't need to lose weight, but when you cut garbage out it just happens.
There's a third point to consider for what constitutes a good protein source, especially if you like to stay lean....ratio of calories per grams of protein. Greek Yogurt has about 1g of protein per every 10g, which is good. 170 calories for 17 grams of protein (roughly). For the same amount of calories of peanut butter, you get only 8 grams.
@@maplesap It does matter if you are aiming for a calorie deficit, though. For maintenance or bulking it doesn't matter as much because you have more wiggle room, but if you only have 1800 calories in a day you don't want to mindlessly eat low volume calorie dense food with lower amounts of protein.
5:03 Pro tip: you should deglaze that pan with water to make a sauce. It adds like zero calories, makes your dieting more flavorful, and makes dishes much easier!
Michael Ted Lee or cook with some oil. Damn, that pan looked bare. I mean, no wonder why most people hate dieting. I get added fats when dieting add up, but if you’re not posing for a show, add some flavor. A lot of that food looked bland or over cooked. Woof.
You’re awesome Jeremy! Congratulations on almost crossing the finish line 🏁 to 1 million. Maybe you could do a video on setting or reaching milestones (big or small). Enjoyed the protein suggestions. I try to take in as much as I can through my daily diet.
Hey man I'm currently striving to reach some goals on my channel. I'm trying to deliver as much value as I can during the journey. take a look and lmk what you think.
Winner of a video, I been tryin to find out about "which has more protein meat or broccoli?" for a while now, and I think this has helped. You ever tried - Tanarah Noteworthy Transcendence - (just google it ) ? It is a smashing one off guide for discovering how to get rid of your painful tooth cavities naturally minus the headache. Ive heard some amazing things about it and my friend got excellent results with it.
As a vegan, I gotta say I appreciate being able to watch your videos and not be dismissed out of hand or ignored, which will happen on most non-vegan fitness channels. One question I do have is whether you have any graphs comparing the ways and amounts of plant protein can be taken against what you might see from whey and meat. From what you've said, it just sounds like the protein is less digestible and that means you'd need more, and the lower levels of leucine, is that it or are there other factors affecting muscle protein synthesis?
I really appreciate the fact that you have taken the initiative to find science based facts regarding what protein source might benefit one more than others, since it is not about what source is good or bad, but it helps i.g. me, when choosing my source for a meal. Thank you for sharing super helpful content, Jeremy!
Louise Jeanette Jensen i agree, the time it takes to find valuable research is scarce. He devotes his time to specifically chooses the best possible component to optimise gains. Most people just ignore this fact.
Was currently searching for foods with high protein as I am quite fed up with only chicken, egg and whey. Thanks for uploading this video! Very informative.
Downloaded a lot of your videos so informative. Plus you talk straight to the point not like the PT who annoyingly talk too much and too loud. Great work!
Golden Knight yes because scientists go by the name of “golden knight” and call out informative videos to be inadequate without any evidence backing your statement. After being called out for your shit instead of presenting facts you give a 4-year olds kids insult. Congratulations, you just portrayed yourself as someone with very lacklustre intelligence Mr. “Scientist”.
Still a super underrated channel, could you please consider making a shopping-list video or one where you would actually be in the store and show us what we could get. Thank you so much for your informative content.
Best flipping Fitness RU-vid channel. So informative, factual based and genuinely seems like someone who just wants to help out other people on their fitness journey!
@@mikeyfrommichigan8420 Look up Tony Gonzalez. He's an NFL player who wrote the All pro diet. He actually promoted incorporating vegan foods but he acknowledged that he got weaker as a full-time vegan so his nutritionist had to incorporate meat into his diet in order for him to stay competitive in the NFL.
Gaining Ground ‘Me explaining how you can still build muscle on a plant based diet’ says the Gorilla 🦍❤️💪✅... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wHUiiz03LL4.html . Go vegan ✅please😂 90% poop, that’s right POOP💩🐮💩🍔🥩🥓🍗🍖🌭🍕🥪🍤🍣💩🤢🤮🤮🤮🤮(actual pictures). Science rules. That’s the science 🧬. 10 minutes, please watch everything. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AkWd0R05ZEs.html . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JepHGvL00LI.html . Lower back Clogged. Actual pictures. LDL (IDEAL = 70) Omnivore: 123 🧟♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬🌎. I know because I had a stroke, eating meat and cheese and fish and milk. Hard arteries 🧟♂️🍖. Three months in hospital 🏥. But now I’m vegan ✅. Smooth arteries. Scientific fact. And I don’t stink anymore. Clean and fresh every day !!! I didn’t know this !!! 👏✅🤗👕🥾🧦✅👏 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BTD-BBuWYY4.html . Shaolin Kung Fu 🥋, fast quick💨. ‘Vegans’ ✅👏❤️. Poor little animal, They didn’t do anything wrong. They’re innocent. Purely innocent 😇. You make someone else do it 😈🔪🐷🔴🍖🧟♂️, that’s a coward !!! That’s Evil ! Change as a person. Grow up. Help the planet and the animals ✅🤗🐮🐷🐣🐙🐟.... . RU-vid Delicious vegan ✅ food ! No guilt. Win win situation 🌍✅❤️🤗👏 Like the masses, follow the leader, Cult 🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖........ What is this please. 10 minute. Your change your mind ✅ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gNV26q89zYg.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wntZVvhvSlc.html Black female Olympics ✅ since BIRTH⛷🥇. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Kf53m2HHIPs.html Germany’s Strongest man, vegan ✅😬💪🥇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zBcyUqspQjk.html Carl Lewis ✅😬🥇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9ZrWIJF0i-s.html many more, Gold medals 🥇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2e9sLsCowaE.html Gladiators, Tarahumarara ✅😬💪 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aog5kWeIu9o.html . Science rules !!! 🚴♀️✅_________________________________________________🚴♂️🥵 tired meat eater. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GEy9m7Qpj0s.html Nimai Delgado💪, NO meat, ever 💪😬✅ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d1xgoKfmR4Q.html Dr. 104 years old, vegan ✅
triggered minority lmao. No matter how you look at it whether you want to accept reality or not, it is harder to gain muscle mass if you stick with a vegan diet.
Been here since u had 100 k subs and that was not even that long ago. Your one of my favorite youtubers because all of the great information in your videos.
I'm new to your you-tube channel and subscribed as well. I do have 3 quibbles with this video. They are based on what I think were assumptions on your part, but I they may be covered elsewhere on your site so no 'dis to anyone. 1. The "Pre- and Post Workout "meals. You don't offer a reason for them. What's wrong with just eating a healthy morning meal and then working out? Is it just you are hungry or you poop out without the extra food? Then eat more. What science (rather than an personal sense of fatigue or hunger) supports pre- and post workout meals rather than just eating a healthy but filling diet ? 2. Age. How does that fact you're, say 28, but I'm 64 change the numbers? Assuming healthy kidney & liver, and digestive functions, how are the test results you cited affected by age? 3. The unspoken assumption you are already eating a low fat diet. Theoretically, how would being fat keep me from muscle growth? Maybe it wouldn't at all (but make it a lot harder to obtain haha!). So how are your figures and results altered by the amount of total fat and carbs in your diet? Naturally, it is obvious from the video you want to see and enjoy the results. But a sense of personal achievement may motivate but won't necessarily increase muscle growth in and of itself. Bottom line: How is eating a so-called "balanced, healthy diet" (like the A.D.A. diets many dieticians and doctors recommend) any less productive even if it may not leave you with that shredded look?
@@mercilessbxng3140 we need to be strong in the early hard times of life. I'm sure we all will have better source of protein once we start working so let's be optimistic ☺️
At 49 I eat 1 or 2 balanced meals a day and also intake a mixture of 110 to 120 grams protein daily via goat whey, bovine whey, and bone broth protein powders. And fiber cereal and high fiber fruits like prunes are also important to have once or twice a day.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Jeremy, I can't believe it took me this long to find this channel. Everything here is practical and zero b.s.! I was wondering if you could do a video on increasing strength without increasing size. I know this is not your ballpark and half your videos have "size" and "growth" in the title but this is one topic I have found very little quality content on and lots of conflicting advice. Some say lots of reps for higher muscle activation, others say 1 rep max sets. The only agreement I've seen across the board is on caloric intake. Genetically, I put on muscle size and fat very quickly and lose both very slowly but my strength wains behind. I often look stronger than all my friends but I'm actually the weakest among them haha. It's just discouraging not knowing if I'm heading in the right or wrong direction. I feel like you'd be the perfect person to help shed some light on this issue. Thanks.
Hey man, I'm actually documenting my entire cut on my channel. You might find it helpful, I try to give information the entire time. Check it out and lmk if you have any questions.
Lmao, he has better things to do. Why would he react to this irrelevant sellout that is full of shit and doesn't know shit about nutrition. If vegan gains wanted to, he'd destroy this idiot.
@@robertmedak4058 Can you guys suggest good nutritionists that post stuff like how to spot fake peanut butter or like how spot bad meat or like what to look for in the supermarket. I think you got the point. My number 1 is health and longevity, my number 2 ia gym and gains thats why thanks a lot
Great vid Jeremy! Personally I've experienced no issues going from an omnivore-diet, to a plantbased one. As you mentioned in the vid, as long as you mix your protein sources, you're good. Legumes, grains/starches and nuts/seeds, get these during the day and you'll get your aminos.
Thank you. A long time ago I tried using a vegetarian diet while gaining muscle. I noticed that I had a much harder time recovering despite getting 1g/lb body weight. Now I understand why.
I had no idea that whey protein was the best source of protein! Such an informational video and love the shots👌. I’d love to see a video on the impact of carbohydrates on your diet.
Did you actually read the fine detail of your cited sources? I hope some of the viewers here do...I liked this video until I dove down into the details. Plant protein is not only equal, but better for the world and animals. Please review the details of the papers you sourced, don't pick out just pieces you need for your own opinion.
"Plant protein is not only equal, but better for the world and animals." This is a video about bodybuilding and nutrition, it's not about the environment or animal rights. You don't have to shove your vegan propaganda into everything you come across. The world ain't black and white. So, my advice is to take your self-righteous nonsense elsewhere.
@@anonymoose9322 You should ask yourself whether the life of a living, breathing animal that can feel emotions, pain and fear for its life is worth a single moment's pleasure. If you're a decent and good person then the answer is unmistakably clear.
Make a series on this one please. Especially how to measure most common foods etc. This can easily be like a 2hr long video . Great work as usual Jeremy.
