Legendary meditation teacher and bestselling author Sharon Salzberg explains the 4 sublime states of mind, and talks about what are the brahmaviharas.
Sharon is largely responsible for popularizing mindfulness in the West. As one of the founding members (along with Jack Kornfield and Joseph Goldstein) of the Insight Meditation Society, Sharon brought a deep level of mindfulness meditation practice into the U.S. mainstream.
Here she explains the 4 sublime states:
- metta (loving kindness)
- karuna (compassion)
- mudita (sympathetic joy or empathy)
- upekkha (equanimity)
For the full podcast episode, visit: www.fitmind.com/podcast.
Check out the FitMind neuroscience-based meditation app with 50+ methods from shamanism and other wisdom traditions: fitmind.app.link/YT11.
FOLLOW FITMIND
Website: www.fitmind.com
Podcast: www.fitmind.com/podcast
Instagram: bit.ly/IGfitmind
About FitMind: FitMind (www.fitmind.com) is leading the mental fitness revolution via a mobile app (bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
21 сен 2021
