🌈What are the chakras? Welcome to the ULTIMATE guide to the chakra system for beginners and experts! Grab your journal, get cozy & let’s begin this OFF THE MAT journey. And for more on and off the mat yoga to deepen your connection to body, mind & soul, check out my *NEW* 7-Step Yoga Reset Guide - yogaresetguide.com Allie, xx
Sounds great! Thank you for letting me be part of that journey! If you like what you learn, be sure to check out my online studio for more holistic resources - www.thebodymindsoulstudio.com/
I wanted to learn yoga and something drew me to pick one of your videos, and I'm so glad I did! You have such a great energy and way of explaining. Your passion and knowledge are so obvious. Amazing job and thanks for making me feel so welcome to the yoga community!
Love the video. I've been following you for several years and am becoming more interested in the chakra system. Thank you for the easy-to-understand info!!
I be am loving your off the mat videos!! I love your yoga videos too but I love learning the background information. For me it helps so much to dive deeper. Thank you for putting these out for us!!
Hi Allie! You are incredible and very inspirational! I am from the island of Guam, located in the Pacific Ocean, a bit East of the Philippines. I recently received my 200 hour Yoga Teaching Certification, however, I have been practicing yoga 4 years prior and I'm so in love with Yoga, not to mention the love of self. This video has made me smile right from the start, it's such a refresher to know that I can come back to this video when I need to.
What a sweet thing to say, Tamara and congrats on your new yoga teacher journey! I'm so grateful you found a smile & what you are looking for from the start of this video - please feel free to return here again and again (and again!!!) to refresh and reconnect. If you're interested in more on deepening that body, mind and soul connection with the support of yoga psychology, I hope you'll take a look at my 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️
I'm so grateful you're sharing your chakra yoga journey with me, @The Global Canvas! For more on deepening your connection to your energy bodies on and off the yoga mat, I hope you'll check out my 7-day Yoga Reset Guide - yogaresetguide.com/ ❤️️
Absolutely brand new to this. I've been a Christian all of my adult life. I very recently had a spiritual awakening. I'm figuring out how to go forward in my journey
Thank you for being here and letting this community be part of your journey! If you're interested in learning more about a holistic yoga approach, I recommend checking out Allie's online studio - www.thebodymindsoulstudio.com/ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
I love this!! Deep gratitude for all your time and sharing your knowledge :) I am a children's yoga instructor and am teaching a Chakra series this summer for kids 3 and up and wanted to start back at the beginning as a refresher so here I am.
I am an arts therapist and yoga teacher but before I was either of those two titles I found the chakras and yoga to be life changing and insightful to my whole well being. I love your work Allie and would love to do some training with you one day. In the mean time your you tube channel and your passion to share has been wonderful teachings for me. You are amazing and very real!
Thank you for sharing your chakra yoga journey with our community here, Lee! I'm so grateful you found what served you here and for your support. I'd LOVE to see you on retreat in the future and will see you here in the meantime ❤️️
I’m here to learn , health & happiness n yes awareness A little bit of mindfulness about my own body☺️making my notes too will show u soon ….thankyou 🙏
Thanks for sharing your chakra journey with me & joining in my first off the mat video, Doreen! For more on yoga psychology, the chakras and the kosha system, I hope you'll check out my new 7-Step Yoga Reset Guide - yogaresetguide.com ❤️️
Hi Tim! Thank you so much for stopping by for an off the mat lesson with Allie and sharing your chakra yoga journey. What was your biggest takeaway in this video? ❤️️ The BMS team, xx
Thank you for explaining tithe chakras so clearly and referencing the texts. I am a yoga student, recently learning about the chakras from some yoga Teachers mentioning them in class. Even more recently, I came across moonology and was looking for more information about chakras in yoga so that I can integrate yoga practice with moon phases. That’s how I discovered your channel and followed your total chakra cleansing on this Super Full Moon with Eclipse.
Hi Cheryl-Ann! I'm so grateful you are sharing your yoga journey with me and this yoga family. What a beautiful way to honor and celebrate this month's supermoon! My online yoga community, the Body Mind Soul Studio, has courses dedicated to deepening your chakra journey and a lunar yoga course to integrate those teachings. I hope you'll check it out and join the waitlist for all the latest updates on re-opening the doors - bit.ly/BMSStudioWL And in the meantime, here's a link to my playlist with all my chakra yoga classes to support your on and off the mat journey - ru-vid.com/group/PLUTRhGw66uD6jfvGy5IDyU2iGBWrWqXK- ❤️️
So nice to see you come back from your RU-vid hiatus with all this new material and positive energy! Loving it all and helps me see how taking the time to reflect and finding a new path is possible and reinvigorating, if I may say so! Really loved this video and like how you go back to the history and origins of these yoga philosophies, recognizing their journey to us in the West!
im interested because personal experience - in following my first two yoga practices via youtube video ive felt physical, practical experience of chakra which has helped me to restore emotional balance in literally one day
I started a yoga practice during lockdown and later I stumbled across your videos on the Chakras. It just resonated with me. Almost like something I had been searching for was finally revealed. Interested in learning and practicing more Chakra /Yoga videos.
Hi Kriss! Thank you for sharing your chakra yoga journey with me, I'm so glad these teachings resonate with you. For more chakra yoga, I hope you'll check out my Chakra Yoga Challenge - ru-vid.com/group/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c and for integrating the chakra and kosha system on and off the mat, here's my 7-Step Yoga Reset Guide - yogaresetguide.com/ Can't wait to hear what you find! xx
I am so excited about this video! I have not REALLY gotten into my chakras in a long, long time, and definitely need it after the last year. Thanks, Allie!!!!
Hi Hope! I'm so grateful this video came at the right time, thank you for sharing your chakra yoga journey with me. And here's my Chakra Cleanse Series to support your connection to your energetic body, see ya there - ru-vid.com/group/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq xx
I always stood out and been different yes the hood side when I have to stand up for myself but that is just being a man ; seeing you and inspired me to have. Self own business and my city of Louisville we are ah spiritual city we grow out food, alot where African Egyptian god jewelry we are very kind you help me believe in myself I am going to grow in my own path but cherish your value.
I've been practicing yoga on and off for several years. I started a daily practice a few months ago and it has been transformational. I found your channel recently, did both the chakra challenge and the chakra cleansing series and I fell in love with the chakra system. I can't wait to hear more! So thankful for that rabbit hole LOL 🧡🧡🧡🧡
Hi Mariell! Thank you so much for sharing your chakra yoga journey with me. All credit for the video goes to my brilliant new editor, Travis! I can't wait to hear what you find here & hope you'll check out my new 7-Step Yoga Reset Guide - yogaresetguide.com ❤️️
Oh Allie thanks for all your knowledge and make it easy to understand, I had my ticket to go to Bali to do 100ytt but shit happened and now I have to cancel, has been so hard to cancel and change plans but I started to do the beginner challenge with you and is helping me to keep it together. Tks for being virtually here, your videos are really helping me!!
I'm so grateful you found what served you in this yoga community, Arianna! Thank you for sharing your on & off-the-mat yoga journey with me. So sorry you had to shift your plans with your Bali YTT, I'm sharing my morning yoga routine to turn challenges into opportunities to support you in this season - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AB41ggQ4uto.html ❤️️
I'm so sorry to hear about your broken femur and wishing you a speedy recovery, Brianne. Thank you for joining me here for an off the mat chakra lesson, I'm so grateful it supported you! Enjoy your YTT journey & please check out my 7-Step Yoga Reset Guide for more off the mat practices - yogaresetguide.com ❤️️
Thank you, once again, dear Allie , for sharing your knowledge.. it is done so clearly, yet so deeply. I am a crystal singing sound bowl practitioner . My next workshop is coming up May 16th, and the focus is “ chakra alignment and balance” , so this bit of information is timed perfectly for me and will enhance my own research ... blessings to you!
So grateful you found what served you here, Glori! Thank you for joining me for an off the mat chakra lesson and enjoy your workshop, love when things line up like that ❤️️
I relate to the rabbit-hole idea. I have heard lots about chakras and crystals throughout my life especially at music festivals that I have worked at and just enjoyed for vacation. I want to understand them more, because I am not the religious type and I feel something calling out to me a higher purpose or reason. And i have learned lots from my biological aunt and godmother about her journey with chakra healing. Some of it was very hard to believe at first but I am absolutely curious and coming around and constantly want to know more!
Hi Heather, thanks for being here, you're in the right place! I recommend downloading my free Yoga Reset Guide for more on deepening your yoga practice, the chakras and connecting to body, mind + soul - yogaresetguide.com ❤️️ after that, you can check out my chakra trainings playlist: ru-vid.com/group/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj
Amazing! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Hey,and HI there. I'm bran new here,but I'm only ordinary,with an uncommon high calling. My name is Michael Green,And I'm here Because of I am deeply interested in getting to know ME ON A DEEPER LEVEL,so I arrived to learn and grow,and Heal my chakras. ALL 7 OF THEM.
I feel these chakras r real but we r so used to our everyday lives that we never concentrate upon them and think that this is impossible to have a control upon them. Only some people know and think about it like I do.
Thank you for such an insightful question! My personal background and training is with Andoea Judith, who takes the 7 chakra system and pairs it with modern psychology. I feel this approach works best for me, my own personal growth and teaching style as I’m most interested in the psychology tools that yoga can provide. I also believe in not only approaching yoga through the chakras, but holistically by incorporating other yoga systems like the Koshas and Eight Limbs. Yoga is beautiful because of it’s vast and rich history, texts and the lessons these provide. When we approach yoga holistically, it greatly benefits the individual regardless of which approach you take (in my opinion). If the 9 energy centers and fully opening the chakras to telekineses speak more to you, then I say go that route! Yoga is transformative on and off the mat when we dive into more of the teachings it offers. Hope that answers your question, and thank you for being here. 🙂
Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.
Hi @Food body! Thank you for stopping by for a chakra off-the-mat yoga lesson with Allie. You know your body best, if you're feeling called to do a more energetic flow, the yoga classes Allie linked in the description are nice offerings! If in this season, your body prefers rest and gentler movement, you can find Allie's gentle and restorative classes here - ru-vid.com/group/PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm (and her class specifically for PMS and menstruation here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w-j-a5wLiO8.html) ❤️️ The BMS team, xx
I had no extention other than knowledge,at 61 I don't move like yoga.shows,but it wants me to think in color as I color.Thank you for some information ❤
@danneward Thank you for letting me know about the link. You can sign up for the 7-Step Yoga Guide here - yogaresetguide.com/ Please feel free to reach out to my team at hello@thejourneyjunkie.com for downloading support! xx
Hi Allie! I have a question...when you want to work seriously on your chakra system, how can I organise it in my practice? Working on each chakras 7 days in a row or can I work on one chakra for one week, the next chakra the week after ?
Hi Joanne! Thank you for sharing your chakra yoga journey with me and great question. This is such a personal experience and I encourage you to explore and reflect on what is feeling most comfortable in your body, mind and soul to digest and integrate what you find here. My 7-day Chakra Yoga Challenge (ru-vid.com/group/PLUTRhGw66uD6jfvGy5IDyU2iGBWrWqXK-) is designed to be done in a row, but it is also very powerful to explore each energy center for a longer time. AND if you're looking to deepen that connection, here is my self-paced, 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️
Please correct, vedas and Upanishads aren't yogic texts, they are 100% hindu texts. Vedas don't even contain the word 'yoga'. Please don't shy away from giving credit where required.
This is an important conversation to have, especially since Hinduism and yoga philosophy are deeply intertwined! My background as a teacher is in yoga philosophy and so that is the lens from which I approach these texts that are part of the history of yoga as well as Hinduism.
Allie, you explain your take on the chakras, but awfully fail to explain the chakra symbols: the four petals and the square in muladhara, the hexagon and the moon with the water in swadhisthana, the five pairs of petals and the inverted triangle in manipura, etc. Can’t you figure out that the only valid talk about kundalini yoga is the detailed explanation of all those symbols? Anything else is just gibberish. My intention may look like a put down, but it’s just a conversation opener, a harsh one, yeah, but take it; you’re a big girl. How do you, yourself, view the symbols.
Hey Guillermo, thanks for the feedback! I actually have gone into a lot of detail with the symbolism inside my online yoga studio. We did a whole year long training where each month was a different chakra. This here is a "crash course" into explaining the Chakras. Would love to have you join us in the studio Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com in the meantime here my newest free training, Curious to Confident, for yoga student to deepen their practices more bit.ly/curioustoconfident❤️️
@@YogawithAllieVanFossen. Allie, you’re saying that you trained for months with different chakras. Did the chakra symbols have anything to do with the training? Obviously not. You say that you have a crash course that explains the chakras. I’m sure that course does not explain any of the symbols, yet you’re calling it a chakra explanation. Is it possible for you to say that you don’t have the slightest clue as to the deciphering of any of the chakra symbols? Please, “teach” whatever you wish but do not include the words kundalini or chakra anywhere in your video.
@@guillermodozal7166 we obviously don’t see eye 👁️ to eye on how chakra teachings are shared, and that’s okay! That’s why there are many, many, many different teachers. I trained with Anodea Judith & Ashley Turner who didn’t bring the symbols into the teachings. They were included in the literature, but it was barely touched on, if not at all. This doesn’t make the teachings inauthentic or inaccurate. I know a bit about the symbols, but not enough to be teaching them, so I don’t. It’s simple as that. I teach what I know. If you’re searching for a chakra yoga teacher who includes the symbols, this isn’t the RU-vid channel for you.
@@YogawithAllieVanFossen. It’s just that I cannot accept any so-called kundalini/chakra explanation that diverts from all those symbols, which are really the only source of info on kundalini yoga. So what’s your source of chakra knowledge that convinces you that it’s correct for you to authoritatively present your, I’m sure, well-thought-out opinions, but that have no backing. Ethically it’s a disservice to your viewers.
