What Are The Three Stages of Menopause?  

Let's break it down with some facts and show our partners how they can be amazing allies through the stages of perimenopause, menopause, and postmenopause. Every woman’s symptoms, age, and timeline differ, so this is just an average guide.
Perimenopause can start as early as 37 years old but typically starts in the early 40s and, on average, lasts anywhere between 7-10 years. Menopause occurs, on average, at 51 years old. This is the time when periods stop, and there has been no menstrual bleeding for 12 consecutive months. Postmenopause begins after 12 consecutive months with no periods, and the woman remains postmenopausal for the rest of her life.
By sharing our experiences with the men in our lives, we can normalize how we think and talk about menopause and empower them to support us, helping us navigate this time in our lives with confidence.
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