Your depression and anxiety are killing you because you dont have joy and sadness in your life.Do things that make you happy, cry after a few days, you will get better. I played tennis for years,but when i stopped it due to work,i got depressed and sad. but after some time i realized that i am depressed because i dont let my emotions out because i think that people will judge me for that. i stopped holding back my emotions and did how i felt. I started playing tennis again and now i am fine. :)
revurts me too man. I'm fighting to it so long and whenever I feel happy then depression always comes back and those hurts... feels like a loop and i can't share it or heal it, no one gets it or cares. Sometimes I feel so scared and unconfort in public, try to hold on not to give up each second. And I feel like I'm feeling anxiety too now... man.. its getting worse.
Don't give up, it is important to remember that it is just an emotional process that needs to go through you. When you can fully process it, it will leave your life. Do whatever you have to do to allow yourself to be where you want to be, give yourself small steps to expand your belief in yourself. keep challenging yourself, but make sure you are recognising more and more your good qualities and allow yourself to be a bit vulnerable.
hey ,if anyone else needs to find out about natural remedies for depression try Vaxicorn Depression Remover Guide (just google it ) ? Ive heard some interesting things about it and my m8 got cool results with it.
I know how you feel. I know in my heart that it is a mental battle that we live in, but we can change it. It requires some help, and freedom to let out your emotions, but it is just like accidentally getting the record stuck in one place. We need a bit of a shove to get it back on track.
Morning anxiety is a bitch. I've heard that just lying in bed, doesn't do much for it. Guess you need to get out and move about a bit. Something that can hold your attention like weight lifting or nunchucks. Then lie back on the bed and notice the difference. Exercise can apparently reduced the affects of adrenaline on the body. I've found that anxiety is less when I've used cannabis the night before. It has to be good cannabis though, with some thc, but not too much as that would have adverse affects and I need some CBD ready to keep the response curve nice and smooth. Recently I've been using Polar H7 heart rate monitor with some apps on my iPad to keep track of heart rate variability and use as form of biofeedback.
I feel ashamed when I cry in front of people I know, because it shows I have weaknesses and I fear they won't trust me ever again. Some friends have already told me crying makes us feel good, but I get very angry when I see I'm close to a breakdown, then I try to cover it with smiles and I can't avoid doing so.
It's okay to cry, but whatever your emotion, you should let it out as it will let off a lot of steam, so that next time it is easier to manage. Being true to your emotions and finding good things to focus on will help.
When you show your "weakness" by crying in front of people and people would stop trusting you because of that, I believe it would be the greatest realizations of your life because you would clearly know who are your true friends and who are not.
This movie really stuck with me. As a person who suffers with both anxiety and depression, I can really relate with Riley through out all of this. This movie gave me the chance to let my emotions out. This is definitely one of my favorite movies.
ACTUAL depression tips, because we all know those "clean your entire house" posts are bullshit when you barely want to move -Drink any water that hasn't been sitting on your desk for a week. Dust isn't trendy. I like to fill up a 2L water bottle and keep it beside me so I don't have to get up for water throughout the day. -Eat a thing. +2 points if there's a fruit or a veggie involved, but Kraft Dinner is also acceptable. Take out with any sort of vegetable does indeed count for that 2 point bonus. -Try to keep one space relatively tidy. Just one room, even if that's your bathroom or kitchen. Even a corner of your bedroom that's less shitty than the rest of it. Just find a nice relatively clean space to sit in. -Y'all, you don't have to wear underwear if you're not leaving the house. Like, bras, binders, gaffs, that shits tight, don't wear them when you're just chilling at home. -Change your clothes at least every other day. Being clean feels kinda nice. Wear sweat pants and pyjamas for maximum comfort -Try to shower twice a week, at least. It's hard to do things at first, but being clean feels nice afterwards. - +3 points for smelling nice. You can use deodorant if you wanna, but you can just spray some perfume or light a scented candle if that's easier. -Open your window and just like. breathe for a couple minutes. -If you're supposed to be taking medication to help, actually do it. I know it's hard but they might make you feel better. -If you focused long enough to read this whole thing you get +10 points, now you're a Depression Pro™
Random Fangirl you could talk to someone about it I know how you feel I've been depressed for 2 years and I know it's hard to talk to someone about it you could go to the clinic or whatever and u can talk to them and maybe they'll give you pills it
Hi, if you're experiencing anxiety or depression, or especially both, please find someone you can talk to. You can talk to your school nurse or family doctor, they will know to recommend you to see a psychologist to help you deal with your feelings. Sometimes talking to a professional can make everything feel much easier. Sometimes medication is needed alongside talking therapy, and there is absolutely nothing wrong with that! The brain is an organ like any other, and when you experience depression or anxiety it is due to a chemical imbalance in the brain that can be helped by medication. But the most important thing is that you talk to someone about how you are feeling, if you bottle it up the hurt and sadness don't get a chance to leave you. Stay strong and know that it will get better, I promise xxx
Helene, you just have to endure the dirt people through at you when you be yourself, but that dirt will soon make a mound you can climb to get out and will fill that empty hole wiht strength and courage. :)
I don't like the way I look nor the way people look at me, I have dreams where I feel like it's real & when I wake up, I start crying because the dream I had felt so real pure & intense that I wish I could re live that dream!
Kameha I don't like how I look either, my friends are no help either. At this point I accepted who I am, and I could care less what my friends think of my rather ugly face.
This is sad but sometimes everyone feels this way almost everyone well feel they are not good enough you can blame this on anyone from your friends to celebrities, but it’s not them it’s you. You have to believe that someone will always think you meet or go above expectations. Or just avoid mirrors I guess and live in a shack in the woods LOL
It's sad when your parents say they're there for you but once your anxiety and depression smack you in the face they do a complete 180 and just ignore it
Reynelda Martinez Please sta strong. This will pass. Give yourself time to let it out for a day or two, but then force yourself to get out of the house and walk during the day for a few minutes. Don't let it get the best of you. You don't know me, but I care. I understand what you're feeling. I know it hurts so bad, but it will pass I promise. Take care of yourself like you would a child. You matter ❤
Listen self harm is not good don’t do it. But, yes their is a but, self harm as long as it is not fatal is technically a ok coping method, I have learnt that little trickle of blood can be the solution, but I know not to ever hurt myself as it can hurt those around you also. It’s like a bomb, those who are closest (to you) will be affect the most and even those who you barely know, be it a passing conversation or casual acquaintance will even be affect, albeit less. But still.
I cannot tell you how much I needed to see this. I have struggled with depression LONG before my diagnosed and has had a lot of impact since starting college. It was only after college that I got the diagnose. I loved this movie for its great story and plot. I never understood the lesson,....now I can understand with great clarity.
This movie spoke to me for exactly that reason. I could empathize so much, and when the emotions list the ability to make Riley feel anything, I knew exactly what that felt like.
@@sistershook5719 How are you now? Taking medication? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Anxiety and sadness really hits me when something i really worked hard for and for a very long time did not payed off or my expectation did not happen and then you clinged for hope so you tried again and same result happens :( . It feels like the world hates me or something
The One I know the exact feeling that you just described. That anxious feeling of not being in control of what is happening and the outcome, and that sad feeling of things not going the way you want it to, feeling that you done something wrong, that you let yourself down and your loved ones down. I am going through it myself and it is a very depressing situation to be in. I hope that things get better for you and that you can achieve what you want to do.
I have been in your situation so many times that my psychiatrist told me I have PTSD. I have just recently been diagnosed with MDD. I had an unhappy childhood with being bullied in school and my sisters ganging up against me. My parents favored my sisters over me. My parents took care of me and I got help for dyslexia, and I got braces and contacts as I got older. But I still felt like I was always looking to be accepted by my parents and sisters. My two sisters are still close and I know they will never accept me in their fully in their life. I wonder sometimes why I stay here living near my family, why don't I just move far away from here? I guess I don't want to be more lonely at least have my family around even if they really don't want me to be with them much. My brain keeps sending me mixed messages all the time to what love is really like. I am now going through therapy understanding that my family has a lot of dysfunction going on in it that I didn't even know until now how dysfunctional we really are. Here I am 60 years old finding out now why my life has been so dysfunctional.
It will feel like that but the world is cruel, unfeeling and waits for no one, it’s not the world it’s you. But, those who love you will wait, and help. As a person with anxiety adhd, and depression, I know how hard it is to hope for better, but things will improved. I may be today tomorrow or years, but they will get better, just believe that’s those who love you will help. The world is not a paradise, so we must make our own with family, friends and others. No matter what life is a unbeatable challenge that the only escape is death. BUT, death is not the answer suicide is like a bomb, it hurts everyone, especially those closest to you, and it even affects those who barely know you Ex. School mates, teachers, pets
When I watched this movie years back I didn't understand it. I thought about the more fantasy part. Although when I watched it again recently i cried because I understood and felt the same things.
Dear army ,I hope you watch this again and not feel the same ever again.....but if not then know that we are together , we will get through this tunnel of darkness....love
Depression and anxiety will rob you of your life, if you let it. I have lived with depression since I was 16 (now 41) and never knew what was wrong with me. When I first went to a Psychiatrist in 1998 and she prescribed Prozac and said to myself, "Oh NO, I'm not crazy and I'm NOT taking these pills!" Where I grew up, mental illness was a stigma and still is. It wasn't until recently that I found out that my mother had suffered a mental break down at some point in her life and now I see the signs in do many of my family members. I recently experienced anxiety and panic attacks, I have learned how to recognize the signs and triggers so I do shabby l what is needed to keep it under control. I'm not sure if they will ever go away and I am hopeful. I do know that it will take some drastic changes, which I have started and I have to do the work by applying the things that I am learning... IT'S NOT EASY! I am determine to master myself and not allow depression and anxiety to master me!!!
Taliba Imhotep Anxiety and panic attacks run in families. I’m 62, and I knew I had it by at least 6 years old, probably at age 4 though, starting kindergarten. I think most of The family I grew up in has it. They can be very nasty too. I don’t keep in touch Much.
Ok I can’t read this cuz of adhd and dyslexia but I got the gist never give up, some people don’t care about you but, so MANY MORE DO, never give up always have hope. Life is struggle, and pain, you must make your own paradise within your friends and family
It's okay to take medication, it can help you, it can even change your life. Imagine not struggling so much for the first time in your life? If you had a heart problem, if you had diabetes, and had to take meds would you? If you would then why not for mental health, it's just as important.
@@JoseSanchez-bp7xz How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
So true! Some days I feel like I could write the book on anxiety and depression. I totally understand this movie because depression and anxiety are major parts of my life right now. My father passed away in 2014 and my mother in September of 2016. In 2013/2014 I had major problems with my back and required surgery. I feel like I haven't caught a break since then. Before that my grandparents died. In the past 10 years I have had so many emotional situations that feel like they are breaking me bit by bit that sometimes I just cry and cry. Yet other times I can still experience pure joy even though I am struggling so badly. I guess that is just the human condition. We struggle and then we just try to keep moving on and finding the place between happy and sad where we can function.
yes, indeed. Sometimes also, we need to be able to unload and regain a sense of who we are like in the scene where she confesses to her parents her misery. The moment we get that inner part of us to feel understood, then anxiety and depression is gone.
when I watch this video, I suddenly cry. Apparently I was crying because a few days ago, I failed the university entrance test. I became very depressed, but my mom hugged me and she said "don't be sad, there are still many opportunities that you can take. You are not alone"
I felt so validated with this video. I've had depression for years. This movie has helped me a bit and I'm glad that it is used as an example for depression and anxiety. Thank you for making this video.
I know this comment is late, but as a counsellor I cannot stress how important just opening up to someone can be to your mental well being. I think finding the right person is the key to getting the best results. I did a video a few weeks ago about reasons why seeing a counsellor may be beneficial . Kind Regards Openup Counselling.
I am in my recovery Road from anxiety and depression... and when I was on my worst I remember I saw this movie at home. And I cried uncontrolled basically the entire movie as it showed me how I have been feeling for a long time inside. It was a huge release to finally be able to vent out some off my cooped up emotions.
I've had anxiety all my life and depression for 3 years and when I saw Inside Out I totally picked up on this and it made me so emotional and happy to see representation
Thank you... It's too bad people won't get it. I don't want people to think I'm a crybaby and people already judge me because of my anxiety and sometimes depression. I can feel horrible about the small things because I've been keeping in my sadness for a long time now, and nobody knows. I swear to god
We need all our emotions to survive and to get through life and that is what inside out was all about, that's also what Joy finally realized at the end of the movie.
I used to not like this movie, thinking that Reily was being over dramatic, but after watching this, and now currently fighting both depression and anxiety. It makes me wanna watch it. ❤
I just hate when people judge you for crying. That's how I lost all my friends in elementary. I'm so grateful to be out of that school and to have met wonderful people who accept me for me. Emotional expression is natural and having the pressure of keeping it in is wrong. Social rules need to change
I moved recently from home to england and i was okay at the start but then i realized that i don't have anyone here. I don't have 1 friend and i feel trapped and miss my old friends so much and it gets worse everyday. It hurts so much that i just want to stop breathing. I'm so tired of crying myself to sleep every night and having these horrible thoughts of hanging myself from a celling. All i want is just a friend, a friend who understands what im going through but it hurts even more knowing that it won't happen, because I'm not that lucky..
That could be, but Riley was in her mind thinking they we're judging. Maybe because in her past people make those faces when they we're judging. She probably misunderstood.
yes but if you have anxiety, everyone looks like they're judging you. like i can be out by myself in public and suddenly it feels that 1000 eyes are on me judging my every move.
thank you for this... inside out has been my all favorite disney movie ever since i saw it for the first time. i have struggled from major depression and anxiety in the past, and still do, but thankfully now i’m on therapy and medication, so now i’m feeling much better. the reason why i liked this movie so much is because it perfectly depicts what depression is. many people who don’t have it think it’s when you feel sad all the time and want to cry, but it’s not quite right. depression is when you have no emotion AT ALL, you constantly feel that agonizing emptiness inside and thoughts of your own worthlessness. and i’m really glad this movie has shown it in such a clever metaphorical way. and i think every person on earth should watch it at least once, especially kids.
BEING SUICIDAL IS PAINFUL😢😢😢😞😞😞I am tired of being DEPRESSED I am tired of being EATING DISORDER I am tired of being BULLIED I am tired of being TREATED SUCH AS FAKE FRIEND😢😢😢I am tired of being ANXIETY😞😞😞 I FAKE SMILE BUT THE TRUTH IS I JUST WANT TO TALK TO SOMEONE because BEING SUICIDAL IS LIKE YOU ARE STABBING YOURSELF😢 i just want a friend A REAL FRIEND THAT WILL LOVE ME😥But no one wants to be my friend it really hurts me a lot No one wants to help me I HATE MYSELF I WISH ONE DAY I AM DEAD😢😢😥😢i keep QUESTIONING MYSELF WHY I AM NOT IMPORTANT IN THIS WORLD WHYY😢😢😢😞😞😞😖😖😖 And i committed 4Attempts suicide and NOW I AM STILL DEPRESSED AND ANXIETY ALL😢😢😢
Don't give up you are not alone. there is always someone that you can talk to even strangers. Everyone feels like giving up sometimes. I know your situation must be horrible, but it is not going to be so bad forever. Don't give up!
TRIOCHALLENGES PRANKSTERS how are buddy ..?.I so hope you are fine.right now.. what u said is just literally pouring my thoughts into the words:/ but I notice,.for some ppl to say that there are so many people who suffers the same,.doesn't somehow make feel better.. But in these.fcked.up moments, suicidal thoughts..I'm trying to convince myself that I m here for a Reason. N whatever it is, I ll try to hold on till I ll fulfil my or someone's life, which afterwards could make my life matters
Unfortunately you are right, nobody except the elite are important, we are just mindless slaves brainwashed in schools nobody cares about people’s mental state I think I am very lucky I don’t suffer any mental problems but I wish I could do something to help depressed people but I can’t because no one will stand up to the system that causes the mental suffering of many people.
DONT DO SUICIDE damn this videos comments are sad. Imma say what I tell everyone who wants to end the pain. The world is a unbeatable struggle no matter what you will struggle and be in pain, death is the final goal of life. But, within this world we must make our own paradise to avoid the pain. Suicide is like a bomb my friend, those closest to you will be affected most and even people you barely know(ex. This comment section) will be affected. You can’t escape the pain but you can null it. Be with friend and think of the others who love you and you love. If you can’t stay alive for yourself do it for others. If you have a pet or sibling, imagine them asking your parents or friends where you went and them responding. “Your sibling could put come home they can’t come home anymore” JUST IMAGINE HOW THOSE PEOPLE FEEL. If you can’t even stay alive for them you need to really rethink your life,
Riley felt depressed about her past and afraid to admit her parents realized she miss Minnesota already it was all that is left for her and everything she loved is gone Bing bong feels the same way since childhood.
Wow, all these comments with people saying they're depressed, this is... really concerning ._.' I used to be depressed, I lived on the third floor of an apartment and would often wonder if it was worth it to jump off the balcony. What if it didn't kill me and I just burdened my family with medical bills after breaking several bones? What if I just crippled myself and had to be in a wheelchair? Or put myself into a coma? And if I survived and stayed conscious, how long would I wait in agony on the ground for someone to find me? I was 12 then, and thankfully never took the risk. In hindsight, these were incredibly morbid thoughts for a child. I'm 22 now, and have decided to never let myself think or feel that way again. Sure, there's been incredibly low points since then, but never as bad. The way I improved was developing emotional intelligence. Why did certain things make me feel certain ways? And what were other people thinking?The teachers and students who bullied me, why did they do this? The teachers, I still believe they're simply scum. But the other students, they were just like me, really. Confused, emotional children. Puberty was starting for a lot of them and they were trying to find their place in a world that was suddenly more complicated. They stepped on other people to climb the social ladder. They were afraid of rejection, of being social outcasts. They were horrible to people like me to avoid becoming the person who gets stepped on. Maybe it doesn't excuse them, but it shows we were all struggling. As for being yourself... that's not the best advice. Be yourself within the realm of social acceptability. The other parts, kill them, change them, or reserve them for only your close friends/family. It's not a nice concept to come to terms with, but if you want to feel better, you have to be someone people aren't uncomfortable around. Everyone picking on or avoiding you because you don't fit in isn't going to help anyone. Is the idea of "true to yourself" at the cost of literally wanting to die worth it to not bend just a little and conform? It's not as if conformity is all bad anyway. It makes you think harder about how others perceive you, and as a result, you're more careful not to hurt other people. You don't have to step on people to fit in, despite what many kids and teenagers think. Just be considerate, and self-aware. Know yourself, and acknowledge your feelings. Most importantly, /understand/ your feelings. Figure out why you feel how you do and work on it
i'm depressed because of my fathers behavior, and my brother is always ask me to do something,i can't deny coz he's the one send me in school..i'm so down..i can't even express myself..the real me.. 😥
gosh i show my mom to possibly explain what i am feeling and after she says "good video, did you get make up homework? Also do the laundry" way to help me not bottle up my emotions mom. Not saying its her fault but sometimes school eats away my very being, everyday I feel nothing. Being pushed to be a good student is breaking me down more and more until there is nothing there to live anymore. No wonder I have severe depression and anxiety, just being pushed to be the "perfect" daughter and "perfect" student is killing me. Its being so much on me i am physically hurting.
Miss Guardian Angel same. My mom ends up doing that too sometimes. Like I’ll show her a video or picture and she’ll bring up my homework or school right after when I’m currently trying to show her something else. And I also do feel like I always have to focus on school all the time. Most times i can’t even handle the pressure with tests and stuff. teachers push you to do things that most students can’t do meanwhile everyone has their own strengths and weaknesses in different subjects. It gets tough because everything relies on a simple grade that can be stressed over easily. But I hope things get better
You can never be perfect no matter how much you try. Of course you have to try to be good. But your mother loves you. Many times the pressure is too much but, parents will never understand the struggle of today’s society and peers pressures.
Never let anyone but yourself rule your life, if they try just stop and think if you really want to do it, and if you don’t sit down and say “be quiet I need a break, get me a ice pack and blanket I’m not moving for a while.”
I legit started crying now. I dont know why, but i started to understand more of my life. I’ve had depression for 3 and a half years now. Your voice was so relaxed and the arguement was fantastic. Thank you
ADHD, Tourette's, dyslexia, dyspraxia, depression, anorexia, social anxiety and a lot of auto correct I hate school, been hospitalised 3 times, haven't cut in 6 months but proud, starting to go down hill. I don't want to get up in a morning and I don't care about attention 😔
i've been through a lot of things, i thought i should have fun to get rid of my anxiety.. but now i realize, i should embrace my sadness to get through it.
I daydream constantly about things like me having panic attacks or when the voice just comes down on me harder than ever. I even sometimes daydream about getting help. But I think that last one might remain a daydream for a while
hi, i have question. i hope you would answer because i believe its important to me. i am an emotional detached person, so im not sure myself. i never watched the movie, but i cried with that girl in your video because im feeling related. do you think i need a psychological help, or regular meditation is enough?
Thanks for the Video! Apologies for butting in, I would appreciate your initial thoughts. Have you tried - Lammywalness Erase Depression Guide (do a google search)? It is a great one off guide for beating depression without the headache. Ive heard some pretty good things about it and my friend finally got cool success with it.
psychological help can only help you know. it's better to go to the doctor for something that you think is manageable on your own but it could indicate something you need a little more help on, like if you think your stomach just hurts but you actually have bruised rib or something.
This video saved my life. it opened my eyes so much to the point I cried like it had been built up from chilhood. thank you if it weren't for this video I would have never understood why I stopped being happy as a child.
Thank you for watching, you are not alone. It is a great movie, and it helps us recognise that honesty and openness with other really does help heal those wounds.
I've been suffering from Anxiety and Depression for a long time now, maybe three, four, years maybe. I can't even get to school anymore, i fantasize about jumping off of a bridge, I've tried to end it about three times, yet i find it hard to cry at anything, sometimes i can cry, and i enjoy those moments, but most of the time i can't, even on my worst days. I find it so damn hard to get out of bed in the morning, i feel more alive in my own dreams.. but now my 'dreams' are becoming nightmare's, i got anti-depressants, but they don't kick in until six to eight weeks, I've only mellowed out, that's about it. I just want to die, yet in don't remember how i ended up like this at all. Sorry for rambling like this, i'll leave now.
This comment section breaks my heart. I can relate to what many of you are going through because I have been there. My mom committed suicide when I was 7 years old. In my family, we were taught to suppress our emotions, put our heads down and move forward. When my dad remarried things did not get better, as my stepmom was mentally ill prepared to take care of 4 traumatized children and ended up being abusive. Head down; keep pushing forward... By the time I got into my late teens - early twenties years, my past trauma had caught up to me. I started partying hard. To the edge of death hard. I took huge risks. I am amazed that I did not die. When you suppress such trauma it is hard to feel completely; sometimes people, such as I, look to extreme behaviors to experience such feelings. Looking back, I believe that part of why I did the stupid things I did was because I had a death wish. I even had a suicide plan, which means that I was a serious threat to myself. Through all of this, I was blessed to have caring people to talk to. My uncle, who is a pastor, our school counselor, and some of my friends. Even still, I was too ashamed to tell anybody about my suicidal thoughts and too hurt to bring up anything about my mom. It was not until I was 28 that I talked to my girlfriend (now wife) about my mom. From when I was 7 until 28 I only remember crying twice. Once when my grandma died, and once when I had a mental breakdown after coming down off of drugs. This time I cried. My eyes poured buckets. It was the biggest relief I have EVER felt. It was like a dam that had been holding all of my sorrows had opened and I allowed it too flood over me. I am now 36 years old. I have been clean from hard drugs for about 14 years. My life is not perfect, but i have learned to accept my emotions. I embrace my anxieties, fears, and sadness. I listen to my emotions and try to understand where they come from. I talk openly about how I feel. I allow myself to cry (when the moment is right). I can honestly say I am in a good place. I have also made amends with my stepmom, who apologized for her abuses and we actually have a very good relationship now. I know that it isn't easy, and that not everybody can tie up loose ends like I have. I just hope that my story can inspire someone to believe that things can get better.
In my personal experience with anxiey and depression i did not give it to myself as i also have other mental illnesses like ptsd caused by multiple traums. Believe me... no one tells themselves to have anxiety and or depression for in most cases there is ususlly a cause and effect. my trauma led me to have extreme anxiey, panic attacks, ptsd, and so on.. if it isn't caused by trauma then it is a chemical imbalance and no one chooses to have a chemical imbalance and or traumatic experiences happen to them. it's in your brain so therefore it is a brain disease just like cancer, diabetes, and any other illness no one chooses to be sick unless you're faking a mental illness like anxiety depression and PTSD. I have never seen this movie before but I have heard that it is a areally good movie.. And I have heard adults watch this movie too.. So it is not just a kids movie.. I would like to see this movie and the little people in this movie portray a really good job what it's like for people to have anxiety and depression. No supplement in my opinion can just erase anxiety and depression just like no food can do that too. The people need who suffer from anxiety and depression and any other mental illness they need compassion and empathy from others from loved ones. I have pretty much been on my own for almost three years and that is not even the end of it. The most love and compassion I got and empathy more were from my two cats.. in my opinion animals give the most unconditional love and I prefer them over most humans because a lot of them lack love, compassion and empathy. The world is so messed up. All these judgements and of understanding and that is why there is such stigma when it comes to mental health.
Thank you for producing this video with the explanations. As a counselor, I have used this with my students as well as my parent body as a very effective tool to support our lessons.
My friend has anxiety my teacher makes fun of her and cause I over herd her and I also some times I try to be happy 😢it looks like I'm happy but I have sadness
For everyone out there who have these things going no one should ever make fun ,tell them to get over it, oooh there's nothing wrong with you or you are going to be fine with out giving the support and guidance the need. First thing is to get help tell your doctor what going on keep a journal you need to know what brought this on . Take your meds get some therapy and if you can fix the problem than do so if not, use the technique that you were taught yes it's hard work but it takes time.
Back then as a child i didnt understand why it was sadness that helped riley instead of joy. Now im older suffering from depression and now this movie hits too hard 😭
Mind set I have a question for you. I really want to tell my parents that I have depression I even asked them what it was to hint that I had it and they thought I was crazy I cry everyday and I really want to see a therapist I really need to see a therapist but I don't know how to tell my parents. I've had depression since I was six or seven and I just don't know how to deal with it. I've tried everything and it just doesn't help. Anything?
It is not such a bad thing if you tell them is it? It's not uncommon to suffer from depression. It is something many people suffer from. I think if you feel compelled to tell them its a good idea to try at least. If they don't understand, then maybe you need to educate them a bit. Then I'm sure they will understand and try to help as best they can.
#ShadowCadet Lizzie cloud I get you. Don't feel embarrassed or bad about being depressed. Tell your parents and I am sure that they will help you in the best way they can. I hope you get better😚
#ShadowCadet Lizzie cloud I would try to tell them. It’s worth it in the end and ik it’s gonna be hard because I did it 3 times in one day. You can do it.
Since I searched and searched for one of these comments to help me with my day and couldn’t find one you are beautiful kind smart funny and awesome no matter how sad you are there’s always a way
I saw Inside Out for the first time when I was 12, so like I was a year older than Riley, but still that film hit me hard as I was a pre-teen in middle school, because I was also going through Puberty and I had got my first Menstrual cycle at that age, so yeah I was hella emotional.
I'm not going through this so I feel bad for watching it. I do find it can be difficult remaining happy all time when I'm surrounded by others who face anxiety and depression. I had a lot trauma in my early childhood, but I've managed to accept those emotions and the feelings then. I realize if you're too busy looking backwards you're never see what's forward or ahead of you in life for new experiences.
it's funny because as you grow, your best childhood memories are always touched with a little bit of sadness. It is a fact of growing up, knowing that you can't go back. But, that sweet sadness of knowing that somehow makes the memories better, more special and more dear to your heart. That's what I took away from watching the original movie anyway.
I don’t think I have depression, (Severe depression, at least..) but I feel so anxious all the time until I’m alone in my sheets in the comfort in my room. I barely raise my hand in class and I worry over everything. My cheeks are always red and now I noticed my hands feeling clingy and sweaty. I’m also really self-conscious about how I act in public. I just feel so... out of place. This applies to school, too. Everyone there seems like nothing is wrong with them, nothing bad.. I just can’t handle the pressure anymore. I want someone to talk to, but I just can’t get my words out because every time I talk out loud, all that comes out are stutters. My mom doesn’t really help, either.. She’s a loud, rather outgoing kinda person and when she’s mad she just says “No one helps me around the house! You’re so lazy, you do nothing!” It may just seem nothing to a normal person, but for me.. no. Those words hide in the back of my mind and every time I go to bawl my eyes out, those words and other harmful memories of mine appear out of nowhere, making me cry more. I don’t know what’s wrong with me, I just need time to myself. Quiet, alone, a time to think. If I die, it seems like no one would care and forget me in a year. Even I feel this way to my best friends. Oh well.
You need time to process, but the golden rule is that you are okay as you are! Don't try to be anything that you are not, give yourself time to get yourself back together.
I think it is one of the best children movies I ever saw, because it teaches a very important message about accepting our feelings ,which many people don't know how ( because they weren't raised that way and their parents neither)without it making it and adult or boring movie with too much seriousness
I have experienced only 3 times panic attacks and the first one was really really bad. Now I know that I was having a panic attack bc I searched up the symptoms and everything about it. I'm so scared that I will panic again in public soon and i don't wanna cry in front of people, i feel so ashamed for being this way. Also, a huge problem is that in my country, most people don't know much about anxiety, depression and panic attacks and I am afraid that their reaction won't be good or that they will judge me calling me cry baby or anything else.Wish I could seek for help but no one will take me seriously and that makes things worst. I feel so alone outside but seeing you all experiencing the same thing, gives me hope that I can get through this and that at the end of the day, I'm not the only one battling it. Thank you internet for existing
