Managing Stress - Brainsmart - BBC 

Narrator: "You can't laugh and quake with fear at the same time" Nervous laughter: I HAVE BEEN SUMMONED

I suffered the borderline disorder for over 23 years. With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms

"stress is stressful" - genius

2:02 "You can't laugh and quake with fear at the same time." Ahahaha! I beg to differ hun! You ever heard of hysterical laughter as a stress response?!

Who else as forced to watch this for wellbeing XD

“Stress is Stressful” I like that...

you don't know how relieving it is for me to find out that i can try and battle out stress everyday. thank you so much for this. stay safe everyone

This video is 6 years old and still relevant and fresh to watch.. Well played BBC, well played!

Who else was forced to watch this cause of school?

I get stressed out just from planning out how to not get stressed. everyday -_-

Relaxation on a daily basis is very important to reduce stress. We create many videos that benefit thousands of people.

"Stress is stressful" WOW! So deep, so insightful. A very percipient analyzed statement.

This is a great little video - easy to follow & understand, essential stress management tips. THANK YOU!

This is a great video with good information in simple terms. Excellent!

"Stress is stressful." such a way with his words

I like this video! It explains in very simple words the concept - that's exactly how I always try to do it. Not too much boring theory - just facts and hints! Love it! Thanks for the video!

I watched this when I was 13 I was so stressed that time , and now im 22, still stressed and suffering from depression.

Interesting video - quite educational.

This helped me a lot. Thanks.

I use this video for a self-care workshop I teach. Please continue to keep this video up - Thank you for sharing such a valuable teaching tool!

Thank you so much I get stressed a lot and this helped a lot

‘you can’t laugh and quake with fear at the same time’ allow me to introduce myself

Love this!!!

wow! This video is so helpful for my discussion.

my teacher is making me watch a bunch of these sort of videos and the time they are taking out of my day is stressing me out

It's basically just telling you to breathe xD

Stress should happen in life threatening situations. Not an regular ones likes work.

Great video with information that is easy to process.

Thanks for the Video, Please share more videos on creativity . That croc and man animation is damn good. XOXO

Very helpful

im using today with my groups with elementary kids. thanks

'stress is stressful' gosh I wouldn't have guessed!

This doesnt teach how to handle stress, it just teaches you how to escape stress

0:16 i love to eat my hand when im stressed

1:55 Everyone in quarantine: NO. NOT HAPPENING. NOT TODAY.

It did make sense for me

This only gave me more stress.

In my eye this is a bit superficial - chronic stress is rooted in thought patterns. Breathing or distraction will only help in the short term. Feeling loss of control or not being fit to the task have more to do with self esteem which in turn stems from upbringing or subconscious beliefs. Without work on the root causes, this stress management approach is limited to short term relief.

Great ideas to deal with stress but I don’t have time for these amazing tips,because well you see this is only my free time surfing the internet.It’s like a golden moment to me in this rate,because I need to finish my homework and study,so you ask me why? I’d say,as everyone knows it’s a must to do homework but for studying,it’s just a thing you’d do when you have plenty of time.So can you guess? Yes,I have a incoming exam in just 2 days! Yeah! Stress,I have to stress about these incredible tips with how to deal and my exams! well my parents aren’t those really strict ones,but I think they are a little.

Did i lock the front door..epic :)

This was quite helpful. Have a physics exam this afternoon and REALLY stressed about it!

I wish it had captions :( Very useful video.

Educational video. I take effective stress management tips

When RU-vid search results are garbage when typing "stress"

Bless you

nice video! hope it has english subtitle

Watching this for school :D

Managing stress Take a deep breath Do exercises Talk to someone

“Your calm mind is the ultimate weapon against your challenges. So relax.” -Bryant McGill

gostei das orientações simples, porém, podem fazer a diferença no nosso enfrentamento.

helps alot

I remember seeing this!

this is so cool

Very nice video!

Actually, taking deep breats is the most effective way to become relax. It is more important than the other techniques because it is not only about your mental health. It makes your body relax first and than your brain cannot say you are nervous or stressful. There is a technique that called "rotative nasal breathing". This method can make you calm around 1 minute and also you can use this way to make better your sleep patern. In conclusion, taking effective breats is the best way to getting calmer.

2:00 That's funny because I have a mild fear of clowns and if I saw one the stress levels increase as how this video was displayed 🤣😂

I gave this exact advice through a megaphone to my friend Flint. He was on the third floor of a burning building ( a stressful situation I'm sure you'll agree) and I said "Flint! Flint!" "Yes?" he replied as he had heard me. "Are you finding this situation stressful?" I queried "Yes." he replied with a different inflection than before. As the room he was in filled with smoke I advised him to breathe deeply and you can imagine what happened next...

getting more stress

"You can't laugh and quake with fear at the same time" Me: Hold my juice box.

I am forzed to see this thing FOR home Work

Good ❤

Stress is a enemy in our life that we how to kill every time to avoid the risk of damage ourselves

I used to be able to manage it but there became a time in recent times where my stress is something I cannot deal with. Feeling safe would only help my stress. Been venting quite a lot today too but don't think that's helping either. All that would help would be the truth from the people who are causing it to me.

I would like to include this clip in a presentation I am preparing regarding managing workplace stress, just as something to break up the slides. I will credit the BBC as source. Please let me know if there is any problem with this. Thanks

Good

helpful

Que qualidade 😮

Is it just me or does watching this video make you even more stressed

0:37 Ultra Instinct

That made me happy. :) bubble wrap. Lol

It is fight, flight or FREEZE. We all get lock blocked and unable to move forward with the freeze part. Feeling overwhelmed? That makes doing something hard. It is why you need help from someone else.

Thanks. Kindly permit me download it for presentation

Caused more stress watching this 😂

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.

Useful information. To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce watching negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

It is ok, if you do not feel energetic. It is ok, to be upset. Just know this; you are doing the best you can. You are a superstar! Take good care of yourself.

I absorb stress in contact with nature!

lol i love bubble wrap it always helps with my stress

رائع

Follow daily routines and good habits, when to sleep and eat etc. Get Proper Exercise; Improper exercises can actually cause stress. You need to find out what are good exercises for your body type. Walking and stretching are good for all body types.

even good when you run out of TP

Breath. Breeeeath. BREATH!! Yay, it helps... xD

If you’re reading this, know that you are worthy. A beautiful creation. Don’t lose hope. Hang in there I hope my videos can help you relax🇨🇦

hi! how can i get the subtitles please?

Maybe they should speak up about the things that make us stressed and change them (*cough school cough*)

Scribblenauts? yay :D

The mindfulness book "30 Days to Reduce Stress" by Harper Daniels is a good resource also.

the main strategies for coping with stress are to take deep breaths, reassure yourself and talk to someone, exercise and doing a hobby (quick solution), you could even put your focus on something else e.g. to have a big meal. focus on a reward. but dont overdo it ..

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

1. Сделать глубокий вдох 2. Заняться спортом 3. Покататься на велосипеде 4. Погулять с друзьями 5. Прочитать книгу 6. Проверить антистресс 7. Выйти на природу 8. Поиграть с животными

what is the music name please ??

It doesn't help you know as I already know about this but still stress

Take deep breath and think whatever who cares it's not a big deal. Keep calm and carry on you will be less stressed if you care less. It's best not to take life too seriously. Everyone gets stressed try and stay calm and relaxed and rationalized the situation. Think will I still care in 5 years time. Stress can exacerbate into anger issues and snapping at people. So try and think to be polite. If people are being inconsiderate they are not thinking about people's feelings. People are a lot more self focused and less respectful and unsympathetic. Dont take it personally what people say or do. Dont show a weakness I know from past experiences. That it is easy to attract bullies if you look vulnerable. Or people might like to laugh or makes jokes at people's expense to feel better about themselves. It's their problem they are just being immature and enjoying acting superior to boost their self esteem. There are loads of videos on RU-vid about dbt and cbt therapy. Ignore drama and you will feel calmer. If people are being rude just say excuse me lets keep it polite. But dont go down to their level and be rude back . Because they will be even more nasty . And you will be being as immature as them. It best to always carry yourself with dignity . And be confident and happy and believe in yourself. Be tough life is rough if you get knocked down get back up again. Laughing is a good way to deal with stress. Trust your judgement If people show disrespect they lack respect. How people treat people tells you how much they think about you.

AGH STRESS! LOL

This video is 11 years

These are some of the stress management techniques which I actualised in my life. Hope these are helpful to you. Click below : thelazycouch.org/stress-management-techniques-my-own-journey/

whenever i feel stressed, i yawn dont know if it's the actual reason

@wasssuppp08 I think that it just means that you let out your stress to someone else, talk about it and relax. If it's stressful, then the point is lost. Just do whatever makes you happiest, I suppose... ;D

0:42 XD

Solution for stress is different por any person. You hae to choice your solution...