Endometriosis effects 10-15% of women, Unfortunately, for many of these women there is often a delay in diagnosis of endometriosis.
A disorder in which tissue that normally lines the uterus grows outside the uterus.
the hormonal changes of your menstrual cycle affect the misplaced endometrial like tissue. this means the tissue will grow, thicken, and breakdown, so the tissue that has broken down has nowhere to go, and it becomes trapped causing various problems.
Painful periods
Heavy menstrual bleeding
Pain during sexual intercourse
Pain with bowel movements or urination
Fertility problems
If you are experiencing any of these symptoms or issues during menstrual cycles I insist that you get an appointment with your gynecologist, and get the right diagnosis and to take necessary precautions.
Endometriosis is a chronic inflammatory disorder, And the research also indicates that this disorder is highly estrogen dependent. which means that high estrogen production is observed in this condition.
So, It’s important that we reduce the exposure to excess estrogen.
Alcohol consumption : increases estrogen levels by increasing the activity of aromatase an enzymes that converts androgens to estrogen since endometriosis is an estrogen dependent condition it’s best to avoid alcohol if possible.
DIM: DIM is a compound that we get from cruciferous vegetables like broccoli, Brussel sprouts, cabbage, and cauliflower, research is indicating that it helps balance healthy estrogen level, lowers pelvic pain associated with endometriosis.
Additionally Try to avoid inflammatory foods since endometriosis is also a chromic inflammatory condition
14 окт 2024
