Тёмный
Nutritionist Harika
Nutritionist Harika
Nutritionist Harika
Подписаться
Welcome to Nutritionist Harika's Channel !!
I am Harika, a nutritionist and vlogger. Our channel is your one-stop destination to learn and discuss all the elements that come with having PCOS. It gives me lot of happiness when I am able to help you in your PCOS journey. So, let’s join hands to make a healthier and happier lifestyle so that you can understand your body changes and make informed decisions.
We regularly post informative content on social media for women with PCOS. Recommending you to take care of your body as you live in it 100% of the time.

Leave a comment if you have a query. We will be in touch with you soon.
Top 5 supplements for PCOS
3:47
Год назад
what causes endometriosis?
3:08
Год назад
iron deficiency anemia new
4:15
Год назад
Period cramps relief and Dysmenorrhea
4:10
2 года назад
Period bloating
2:16
2 года назад
Intense workout and delayed periods
2:42
2 года назад
Are tampons safe to use
2:36
2 года назад
Top 5 foods to avoid with PCOS
4:54
3 года назад
High blood sugar in the morning
2:49
4 года назад
Комментарии
@brainystuff3110
@brainystuff3110 Месяц назад
What is number 2 ?
@manojchaudhari6073
@manojchaudhari6073 2 месяца назад
Can we take eaa supplement instead of bcaa
@abhishekkanaujia9604
@abhishekkanaujia9604 2 месяца назад
Thank You Ma'am Fo This Knowledge❤
@chewbacag914
@chewbacag914 3 месяца назад
Very informative clear video! Thank you! Can you tell us what the recommended dosage is for both?
@JohannaC-pn9eb
@JohannaC-pn9eb 5 месяцев назад
Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
@vandanasankla3789
@vandanasankla3789 5 месяцев назад
Thank you so much ! May God bless you ✨❤😊
@user-rr2ml6ub3m
@user-rr2ml6ub3m 6 месяцев назад
I have chest and back hair and face too
@sabeenashah4292
@sabeenashah4292 3 месяца назад
Aap spearmint tea pio
@bintehawa9038
@bintehawa9038 23 дня назад
​@@sabeenashah4292 us sy Kitna frq pary ga
@matthewthehawk1066
@matthewthehawk1066 6 месяцев назад
What’s the evidence around Acetyl L carnitine and TMAO?
@Kaur_raj
@Kaur_raj 6 месяцев назад
Wow yes it is very informative video. Thanks dear
@simaranjotkaur4028
@simaranjotkaur4028 8 месяцев назад
How to use these products i mean how to eat these o…?
@RizwanAli-om5qz
@RizwanAli-om5qz 9 месяцев назад
…v.nice. can mucle destrophy paients use this?
@user-ij5wp6vp8h
@user-ij5wp6vp8h 9 месяцев назад
to phir khayen kya
@dr.brianjudedelimaphd743
@dr.brianjudedelimaphd743 10 месяцев назад
Is the "L-Carnitine " Tartrate?
@reetumalik8224
@reetumalik8224 10 месяцев назад
Hi harika,Reetu here from haryana.. remember?
@richardnunes4422
@richardnunes4422 11 месяцев назад
very informative and to the point, thank you very much. well done!
@monicachauhan8220
@monicachauhan8220 11 месяцев назад
Thank you
@BeyBey_2020
@BeyBey_2020 11 месяцев назад
You are a good teacher, thanks for this information
@diyuuhh_
@diyuuhh_ Год назад
Mujhe bhi ye sb h😢
@asiyaafrin234
@asiyaafrin234 6 месяцев назад
your testosterone is decreased?
@dewaynegarrett8382
@dewaynegarrett8382 Год назад
Also seeing propionyl l carnitine version.
@SaymaSiddiqui-bp6sx
@SaymaSiddiqui-bp6sx Год назад
Outstanding
@SaymaSiddiqui-bp6sx
@SaymaSiddiqui-bp6sx Год назад
Outstanding
@27mailam
@27mailam Год назад
kya isse focus badhta h
@shweanu9377
@shweanu9377 Год назад
Tell the product available in India
@mariaceciliabautista1831
@mariaceciliabautista1831 Год назад
Does acetyl lcar also helps with fat burning or weight loss? Or it’s primarily for memory?
@sahangunasekera5645
@sahangunasekera5645 Год назад
It does both
@nurzahiratulbalqisbtdzulke6709
@@sahangunasekera5645acety l car burns more fat or l car ? Or just the same ? Just acety l car helps with memory also?
@mjkay8660
@mjkay8660 Год назад
bravo! well done, tysvm.
@Raychand62
@Raychand62 Год назад
Hlo mujhe PCOS ke symptoms hai or tsh mere hairfall nhi ruk raha
@maryamhussain5442
@maryamhussain5442 Год назад
is there any side efect of acetyl carnitine?
@TheJaiNetwork
@TheJaiNetwork Год назад
So are you comparing Tartrate vs Acetyl? I’m confused b/c I don’t really see anything sold as just L-Carnitine.
@yusrahb4461
@yusrahb4461 Год назад
You can find it in Holland and Barratt
@bejoyjoseh8396
@bejoyjoseh8396 3 месяца назад
Now foods.... Amazon
@edwincarter-xo2pc
@edwincarter-xo2pc Год назад
THANK YOU FOR SHARING THIS INFORMATION NAMASTE MY FRIEND 😅🙏❤
@benniep1904
@benniep1904 Год назад
Pair it with NAC and it’ll repair nerves and DNA
@Leon-te1gx
@Leon-te1gx Год назад
Can you explain? Also, any dosage suggestions?
@Nahi_dungi_free_me
@Nahi_dungi_free_me Месяц назад
​@@Leon-te1gxcan you suggest a few names of medicine with acetyl l carnetine
@ummahanimim4607
@ummahanimim4607 Год назад
can we take l-carnitine while doing intermittent fasting
@pranjalibute6945
@pranjalibute6945 Год назад
Yrr muze ye sbb h
@asiyaafrin234
@asiyaafrin234 6 месяцев назад
Aapka bhi testosterone decrease hogaya?
@quinguyen6716
@quinguyen6716 Год назад
Is protein shake the same as eating meat??
@vinishashetty5923
@vinishashetty5923 Год назад
Hi! Did yours cure completely ?
@VirD2023
@VirD2023 Год назад
Mam! How good is omega3/biotin or may be together (both of them) for pcos+hypothyroid hair fall/growth and body aches..also mention the dosage for it if possible. pls make a video on the same as well.🙏🏻
@VirD2023
@VirD2023 Год назад
Pls make a video on pcos+hypothyroidism. Food and supplements if possible..❤
@NutritionistHarika
@NutritionistHarika Год назад
Hello! I hope this video helps ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iSrag9JgXjw.html
@VirD2023
@VirD2023 Год назад
@@NutritionistHarika watched as a subscriber. Mam! How good is omega3/biotin or may be together (both of them) for pcos+hypothyroid hair fall/growth and body aches..also mention the dosage for it if possible. pls make a video on the same as well.🙏🏻
@Mahipandey2204
@Mahipandey2204 Год назад
Ma'am please suggest a good protein powder that I cab take in pcod and please also suggest some brand name of all these supplements available in amazon India.
@englishcomputer2370
@englishcomputer2370 Год назад
Any T1DM HERE?
@KatTheScribe
@KatTheScribe Год назад
Thank you! A friend has this condition, I will share this with her.
@NutritionistHarika
@NutritionistHarika Год назад
Thanks for sharing!
@akhil76648
@akhil76648 Год назад
How to know our muscle fibers
@nawelboubou4141
@nawelboubou4141 Год назад
Hello i Heard that ashawanda increase hirsutism...pcos.. It IS true ? Thanks
@sharad_yadav23
@sharad_yadav23 Год назад
Ma'am i m doing all this i lost 15 kg but dark spots on my face Any crem for this? I hve dry skin
@ritikarishi3916
@ritikarishi3916 2 года назад
Thanks for sharing.
@toddjohnson5176
@toddjohnson5176 2 года назад
Very informative video!👍🏾👍🏾🌝
@MariaGuzman-mh6sb
@MariaGuzman-mh6sb 2 года назад
Do we consume creatine before or after weightlifting??
@MariaGuzman-mh6sb
@MariaGuzman-mh6sb 2 года назад
Thank u very well explained.
@poojakhanagaonkar9718
@poojakhanagaonkar9718 2 года назад
Mam can thyroid and pcod patients can take L carnitine? Pls reply me mam.
@storygirl701
@storygirl701 2 года назад
Doctor iyaremosescure on RU-vid has the best herbal remedy for hypothyroidism.
@storygirl701
@storygirl701 2 года назад
Doctor iyaremosescure on RU-vid has the best herbal remedy for hypothyroidism.
@user-io1zu3yl5i
@user-io1zu3yl5i 2 года назад
thank you so much