What Do Tour de France Riders Eat For Lunch? | How Pro Cyclists Fuel For Bike Races

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Pro cyclists at the Tour de France don't have the luxury of stopping the race to refuel and eat lunch. So just how do they plan their nutrition to make sure that they can take in enough calories to give them enough energy for the race? Ollie goes inside the musette to show you.
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Опубликовано:

4 авг 2024

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Комментарии : 936

@gcn 5 лет назад

Have a go at making Ollie's rice cakes and let us know how you get on!

@oliverbridgewood3929 5 лет назад

#ratemyricecake

@skysi 5 лет назад

Special Thanks for thinking About the Vegan People with the Rice cakes!

@hokkypro 5 лет назад

Very fun and entertaining video like always!

@louisb7598 5 лет назад

NICE! What is the vegan alternativ for cream cheese ?

@gcn 5 лет назад

@@hokkypro Cheers!

@edmarkey4057 5 лет назад

"Caffeine gels...which are gels with caffeine in them." Whoa, whoa, whoa... slow down, professor...

@gcn 5 лет назад

It's Dr. to you.

@edmarkey4057 5 лет назад

@@gcn HA! V funny... Well done, Ollie....

@LaughingSaint66 5 лет назад

Ed Markey 😂😂

@GregHoke 4 года назад

Before a long ride, try substituting coffee for water on instant oatmeal. Makes me want to go, go, go! (Also add prunes and nuts.)

@7rays 4 года назад

Ed Markey hilarious 😆

@SottoLwrence 4 года назад

what do riders eat? First item: Bottles!

@oynamaqe892 3 года назад

They're just turtles now

@johnc1913 5 лет назад

You have no idea how much I needed that rice cake recipe plus wrapping. Also the lack of pre-made food made this the most realistic cooking show

@gcn 5 лет назад

Woohoo, let us know how you get on John, share your rice cakes with us! A photo that is, we don't want soggy rice through the letterbox...

@mlenz2553 5 лет назад

There a cook book from skratch that has tons of rice cake recipes. Along with other meals.

@mlenz2553 5 лет назад

"Skratch Labs Feed Zone Portables Cookbook"

@dannyhanny1191 5 лет назад

@@gcn Agreed with John - thank you for presenting a very step-by-step rice cake recipe.

@jzcrossan 5 лет назад

How long will they keep? Could you eat for eg 2 days later if refrigerated?

@Mr.Sheffield75 5 лет назад

And there are caffeine gels which are gels with caffeine in them.

@TheDavcormier 5 лет назад

For caffeine, I prefer just a cup of coffee, which is a cup with coffee in it.

@thething168 5 лет назад

🤣 I got the sarcasm

@neilablard2768 5 лет назад

As mentioned on the GCN show, one of these Muppets has a PhD??

@Heleninhalinda176 5 лет назад

I rather a caffeine pill, wich is a pill with caffeine in it

@joebleasdale5557 5 лет назад

Damn everyone got there before me 😂

@nzKnut 5 лет назад

Hey Ollie, the reason they mix carbs with protein in the energy bars is also to slow the rate of stomach emptying slightly, prolonging the carbohydrate absorption and reducing lower GI distress during the long stages.

@putram.629 4 года назад

"There are also caffeine gels... Which are gels that have caffeine in them." For every 60 seconds a minute passes in Africa

@kishascape 2 года назад

Together we can help stop this

@lydiamourningstar2028 Год назад

You die when you are killed. In Japan, they say that when you can't sleep at night, it's because you're awake.

@RandomDuude 4 года назад

What a coincidence, I too have my diet based on panini and Coca Cola :) ...all I need is a bike, now.

@kishascape 2 года назад

It's very fun riding the nice bike.

@bruta 5 лет назад

I eat only burritos during TDF, gives me nice boost

@sadbadmac 5 лет назад

Yeah, hold a lighter near your ass and you basically got a rocket booster

@bodork7236 5 лет назад

@@sadbadmac Holy shit what a genius idea mate!

@joshuagatmaytan725 4 года назад

@@sadbadmac genius.

@reginaldcaldwell2951 4 года назад

It’s like getting the weird bomb thing that flies around the map in mario kart

@Bakunawa7 4 года назад

METHANE POWER!!!!😂

@suminshizzles6951 4 года назад

I have collected musette bags at every feed zone at every race i have been to over the last 15 years. From what i have seen the rice cakes are shunned, the "noodle" cakes are shunned, the pavo (turkey) rice ball in a meal cakes are shunned. They are always to be had in the bags as weight to sling the bag away and found littered all over the race cource after the feedzone. What i do see on the road in the form of trash are the gels and the silver square packages filled with the above mentioned items. They do not eat those. They also seem to like nutella in one form or another. Whether that be in a brioche - with a slice of banana ( or strangely enough with peanut butter or a slice of thin ham). Some like madeleine's. Edvald Boasses bag ( he is a good boy ) contained hardly anything. He left me a rice cake and some unwanted hard to chew bar and some gels. What i find interesting are the different preferences depending on what nations bag you get when it comes to the worlds. Normal europeans take the standard stuff. Gels, bars, rice cakes, coke ect. Southern europeans, e.g. the spanish and italians, seem to like some very interesting stuff indeed when it comes to flavor profile. Pina Colada gels and portugues marmalade - which ( i found out from the portugues team car members) is a form of quince reduction in the shape of a rectangle. Very nice indeed. This stuff rocks. Quinta de Coro was the brand. I am in the process of getting some from portugal. It tastes very sweet with a honey taste. Very nice. Not what us northereners see that is for sure. The french have some weird gels. Bizarre tasting stuff in tiny squezze tubes the shape of a super glue tube with the twist top.. No wonder they left them in the bags. Yuck. A lot of riders drinks really watery substances. A really weak ISO drink is what i could describe it as. Some drink cold thin and very weak tea of some sort. Overall the contents of their bottles were not sweet at all. Very weak mixtures. Have yet to find any sort of muesli bar mix type stuff. Either they eat them or they are just not packed but i also check the silver wrappers that were discarded and none seem to mention anything of muesli, nutty oat type stuff.

@cwd1232 2 года назад

Very cool stuff to learn!

@ptbot3294 2 года назад

In a normal setting, you'd be consider a dumbster-diving stalker. But hey, its cycling i guess its ok

@michaelwtapp 2 года назад

This reply wins! Thanks for sharing this interesting insight

@hagakuru Год назад

Interesting insight! From first hand experience, I can tell you that you don't find muesli bar type of food in the bags because of the risk of aspirating it. You have to eat stuff that clumps together with a good moisture content so it doesn't go down the wrong tube. When I was younger, I brought a granola bar on the ride and damn near choked to death on one of the grains. They just take too long in the mouth crunching and chewing before you're able to swallow.

@Lektrolind 5 лет назад

for some reason i expected the pros to sit in some restaurant and see what they ordered, but this is good too

@TimRrstrm 5 лет назад

I'm sure the recipe is fine and whatnot, but watching that knife cutting into a metal tray physically hurt.

@magnus.nasmark 5 лет назад

And a Global knife at that… Savage… as the kids say.

@iamf6641 4 года назад

@@magnus.nasmark stfu boobmer

@yushothu201 4 года назад

@@iamf6641 lmao the name and comment go so well together

@je.m3320 4 года назад

@@iamf6641 as the fucking name implies whahahaha

@LudwigDrummer0013 5 лет назад

Laughed way too hard at your American accented 'plastic wrap' especially when I was thinking to myself who the hell says cling film 😂

@vancelopez9787 5 лет назад

I didn't think cowboys used plastic wrap...

@theroadtocosplayandcomicco5840 4 года назад

I do I say cling wrap

@alanlyons5812 5 лет назад

Ollie....Don't change, just keep being you! Absolutely brilliant tutorial. Laughed and learned!

@Bad_Science_Channel 5 лет назад

cheers mate. appreciate it

@odonata9838 Год назад

❤👍

@diether6417 5 лет назад

who else thought that a presenter would take the bag during the intro?

@jamesmason2291 5 лет назад

@unstablestool 5 лет назад

Man why’d he have to do us like that with “plastic wrap” lmao 😂

@oliverbridgewood3929 5 лет назад

sorry mate, couldn't resist!

@robbchastain3036 5 лет назад

I'm just glad he made it clear.

@primeundead71 5 лет назад

I like it cause cling film doesn't exist in the south.

@DMUSA536 5 лет назад

Oliver Bridgewood love it. Love the differences in words/language

@wolfmancole1908 5 лет назад

yeah that part had me rolling.

@joshuam8488 4 года назад

Since I couldn't find where anyone else did this, here you go: Ollie's rice cake recipe 500 grams risotto rice 250 grams cream cheese 1 tsp vanilla extract 2 tsp Ground cinnamon 3 TBSP sugar 2 TBSP of Agave nectar of honey Wash the rice then put in a large sauce pan. Add: 3 TBSP sugar 2 tsp cinnamon 1 tsp vanilla extract Precisely 800 ml of water Put the lid on. Bring mixture to a boil then simmer for 10 min with the lid on. Empty cooked rice mixture into a large tray lined with parchment paper. Mix in 250grams of cream cheese and 2 TBSP of agave nectar or honey. Evenly flatten out the mixture. Cover and refrigerate overnight. Lift the rice cakes out from the tray using the parchment paper and place onto a chopping board. Cut into evenly sized squares then wrap with parchment paper lined aluminum foil.

@vogel2499 4 года назад

Whoa, that's alotta carbs! Michael Phelps and Shaquille O'Neal would be proud.

@TommySaucierPlourde0 4 года назад

@@vogel2499 Thanks I was looking for that

@coybi 4 года назад

"There are also caffeine gels, which are gels that have caffeine in them" My world has been shattered

@gcn 4 года назад

What about caffeine which has gel in it?

@coybi 4 года назад

@@gcn 😂

@nevermindus9352 4 года назад

Well caffeine with gel

@joserizalfigolaksmana4745 4 года назад

How about rice with carbohydrate in it?

@AnvilAirsoftTV 5 лет назад

I had a curry during the Tour de France yesterday... I was watching the highlights though.

@nickc4716 5 лет назад

"Here's one I made earlier" - that look on Ollie's face that says, 'oh yeah, I've made it. Forget Everesting, forget being given free superbikes, this is the pinnacle of my career right now.'

@pure13poison 5 лет назад

Excellent video Ollie! GCN’s production quality is on another level. I just want to mention that agave is pronounced “ah-GAH-vay”. Plastic Wrap on the other hand...you nailed it. Keep up the great work!

@Grunge_Cycling 5 лет назад

For added benefits, add THC butter or CBD oil to your rice cakes. Pain-killing rice cakes if you will.

@beyondreamtime420 5 лет назад

Arthur J I like the idea of thc oil on it! I can have that rice cake everyday at 420

@ScareTactics1773 5 лет назад

Isnt that considered dopeing?

@Heleninhalinda176 5 лет назад

Hahahaha

@timdeclerck4782 5 лет назад

@@ScareTactics1773 probably not if you're in the Netherlands

@Methodical2 5 лет назад

Scare Tactics THC will just make you tired or have the munchies, giving the advantage to the other cyclists 🤣.

@DavyRayVideo 5 лет назад

The beer you took from Dan's desk is a zero alcohol Heineken. It's all carbs. Not booze. Should be okay during a ride.

@gcn 5 лет назад

Okay, maybe not Lloydy's then...

@BogdanDulgheru 5 лет назад

@@gcn Beer is on the UCI ban list ...🤔

@jpeezus6519 5 лет назад

@@BogdanDulgheru it is?

@BogdanDulgheru 5 лет назад

@@jpeezus6519 Don't know, but i believe is not ... No beer, no doping samples at the end of the race ...

@matteomurphy7541 5 лет назад

Zero alc content beer has no carbs

@oscarcaruso204 5 лет назад

I love Oliie! He’s the type of guy who prepares for everything! 🇺🇸🇬🇧

@chipdalby5925 5 лет назад

This should be a technical challenge on the Great British Bake Off.

@gcn 5 лет назад

Hahahaha yes! Imagine.

@Alex-to8es 5 лет назад

Great video Ollie, I like your balance of accessible content but also adding a subtile scientific touch to it! Gives a bit of detail and as a scientist I find other cycling content missing the marginal gains, pushing me to a top 10% rider on strava rather than a top 12% rider! haha).

@stevenichols4639 5 лет назад

DO the mixing in the saucepan. Make it much easier. I prefer savory rice cakes, I get enough sugar in the gels.

@augustinevanderbaaren500 5 лет назад

I enjoyed the clip today and seeing how Ollie makes the rice cakes. I have a few recipes ftom various sources, but I like Ollie's idea of the cream cheese. I might switch out for almond butter though when I make some for an upcoming overnight bike camping trip and an imminent backpacking trip. Thx for the great content.

@franklumpycounty7945 5 лет назад

Thanks Ollie for the rice cake tips; use of parchment / foil paper and the folding pattern. And I especially like the "from the states" accent.

@kozepz 5 лет назад

Adding a small bit of chili flocs gives it a nice taste. Don't overdo it though, that'll highly impact your seating comfort.

@andreacosso7519 5 лет назад

In Italian: One PANINO two PANINI so if it’s only one you should say panino but it’s ok

@gcn 5 лет назад

Oops, notes taken!

@andreacosso7519 5 лет назад

It’s a common mistake but I hope that it will help you ‘cause I love this channel

@camsterasmar975 5 лет назад

andrea cosso Finally...someone else that knows this!! Always amuses me when I see signs in the UK advertising “Paninis”. Taking the pluralised Italian word and checking an “s” on the end to make it even more pluralised to conform with the usual English rules.

@Heleninhalinda176 5 лет назад

Literally means little bread('s)

@subspace2913 4 года назад

So would one cannoli be a cannolo?

@bberry4986 4 года назад

I have to say I tried your rice cake recipe and let me tell you they're GREAT!! Thanx Ollie and GCN. Bobbo

@joebleasdale5557 5 лет назад

That “here’s one I made earlier” moment was incredibly meta 😂

@paulpardee 4 года назад

Agave syrup is essentially 100% fructose - which means it needs to be metabolized by the liver prior to being used by your muscles. Honey is only about 45% fructose, so it would be a better option for both speed of availability and liver health, since excess fructose consumption can lead to fatty liver disease.

@meliss9536 5 лет назад

Definitely going to make those rice cakes! That parchment/foil combo is MIND BLOWING! I did not know that existed.

@mccannms 5 лет назад

Thanks Ollie. Just tried the rice cake recipe. Delicious with a few raisins added! This will be in the frig for a snack even when I'm not riding.

@colinb8327 5 лет назад

I'm thinking rice cakes with chocolate spread and peanut butter for a resets pieces kinda flavour, or caramel sauce and dried banana for a banoffee tasted

@AshlynLink 5 лет назад

What drives me crazy are inconsiderate hack cyclists that throw their gel packets on the trails... freaking carb burners...

@roguenz9848 5 лет назад

We have a well known race here and if you toss your litter on the track you are instantly disqualified. In general out on trails if you litter and someone sees you they'll chase you down with it and stern words will be had. The way it should be.

@Mrich775 5 лет назад

I enjoy seeing the evolution of feeding technology from watching all of these videos over the years, although i prefer the onsite ones looking directly into the pros bags directly.

@neeleshkushte6023 3 года назад

Enjoyed the video and the humor. Keep it up!

@earlkjarbrown3753 5 лет назад

I loved Ollie's impression of American pronunciation

@josephwoodard5878 5 лет назад

Very helpful and it would be nice to have a written or downloadable for your (Ollie's rice cakes)

@davidtam1518 5 лет назад

Nice choice of knives!! I've got the same kitchen knife and I use it for everything... except for cutting cakes in a pan! That's a good way to dull your knives!

@UncleBud83 5 лет назад

Great little video. Awesome farmers tan buddy :)

@kamucho 5 лет назад

Ollie once again 'delivering the goods' loved the recipe!! Deffo Gona try this! ❤️

@gcn 5 лет назад

Nice one, let us know how you get on!

@Stefanosinf 5 лет назад

* I think* you should add the vanilla extract at the very end of cooking, so it doesn't dissipates. Great bonus the rice cake part, tho! Thanks

@ShakyRabbit 4 года назад

These cooking-type videos are genuinely better than professionals do. "I'm not measuring this, just winging it." "If you have another tin which you can use to press down, great; I don't." All the professional chef-type videos -- they have so much equipment all ready at their disposal. They have a spoon covered in honey then stick it straight in a brand new pack of flour, ruining loads of flour -- they don't care as they aren't paying for it! These are genuine do-it-yourself videos described in a way that real people _can actually do!_ Thank you!

@markq448 4 года назад

That was a great video! Nice work Ollie!

@rudyramos5911 5 лет назад

Go chef Ollie.... great video ...best regards..Rudy

@franzjosefhuttner1462 5 лет назад

Ollie is the best presenter ☝🏻😊👍🏻

@jermainemorgan8972 5 лет назад

You guys are warriors!! Awesome video 👍🏼

@Zeppelinfaktor День назад

I love the subtle nod to “The Great Escape” at 11:52.

@clegomanrun1294 4 года назад

11:07 as an american I have never heard such an accurate american accent

@MrNormanross 5 лет назад

Initially I thought "oh, fancy. Someone's been to Waitrose" but then I realised he couldn't say Agave so order was restored.

@gcn 5 лет назад

😂

@tristanthompson1980 5 лет назад

Very interesting vid, thanks guys

@fernandomancini2296 2 года назад

hey Ollie, thanks a lot for doing this for us!

@ftrujillomunizaga 5 лет назад

Funny and usefull, love it! Came from GMBN, and im not leaving! Great content!

@gcn 5 лет назад

Awesome Felipe! Welcome 👌

@LaughingSaint66 5 лет назад

Felipe Trujillo ur not allowed to cross over pick a sport dude 🤪🤪😂

@MikeBertelsenDK 5 лет назад

11:06 Haha that's amazing. I really like this guy

@eduardorichard9547 5 лет назад

Can't wait to try these rice cakes! Thanks for the recipe and folding classes!

@gcn 5 лет назад

Nice one, show us how you get on!

@chuckp3739 5 лет назад

Excellent Video, Thanks for the recipe .

@jvisscher 5 лет назад

Fair play Ollie, we from the Netherlands don't call Heineken beer either. (We also don't call it soda though) ;-)

@Heleninhalinda176 5 лет назад

Bro, don't say that, Heineken is good. At least the brazilian one, I've heard it's different around the world

@patrickjoseph3618 5 лет назад

"Plastic Wrap." Nice job on the midwest accent.

@willfinlay6017 2 года назад

Brilliant moment on the phone asking if finished rice cakes need to be prepared in advance. Inspired. Thank you!

@virginallosaure8929 4 года назад

Great video!! Thanks GCN

@mayurrasal9938 5 лет назад

What they eat for dinner 🥘 during grand tour season ? Because dinner 🍴 food determines how your tomorrow's performance will be . Plz make a video for this topic. Thank you 🙏 GCN

@gcn 5 лет назад

Good shout!

@tsomko9216 4 года назад

5:22 am, Me: Man let's go to sleep. RU-vid: What do cyclists eat for lunch? Me: Omoshiroiii!!

@straight_edge 5 лет назад

Was expecting Opie to ride past and snatch the musette in the end! Anyway, nice video GCN, especially liked the rice cake cooking class.

@gcn 5 лет назад

Cheers buddy!

@tornagawn 2 года назад

Personal experience from my second go at the 160 km around Lake Taupo: less fluids, less pee stops and started on muesli bars within the first hour, gels in the final 1-2 hours and Jelly Babies in the last 30 minutes. I still craved a soft brown bread marmite & butter sandwich.

@joebleasdale5557 5 лет назад

Lloydey drinks Heineken 0%?! Surely not! 😂😂😂

@Dongonzales123 5 лет назад

Well it is isotonic 😄

@FreeskierSean 5 лет назад

"plastic wrap" that made me laugh

@Elc0chin0 Год назад

In Hawaii they eat something called Mitsubi. It's rice with a thin bit of spam. Spam, spam, spam, spam, spam, spam. I usually take one of those with me on a ride that is less than 50 miles. It's very savory as the spam is marinated in a sauce before it's cooked. They have small rectangular castings that you mold the rice in, maybe smear a bit of something like flavor paste before placing the spam on top. Then you wrap the whole thing is a thin piece of seaweed. It's also wrapped in something like your parchment foil. But it gives you, in my opinion, the right amount of calories and carbs to keep on trucking down the road. Good video.

@speedcuber103 4 года назад

Crazy how much different the nutrition is for different endurance racers like for cycling they tend for the sugary fast acting foods whereas racers like f1 drivers tend to not eat much sugar whatsoever and having to also take alot of fluid on board before a race as they lose like 3kg a race where with cyclists they constantly aee drinking, i mean racing drivers drink during the race too but its generally warm water and only used to keep the mouth from going dry so its very interesting to see both sides of things and how much sports can differ even when they are both endurance!

@neilablard2768 5 лет назад

Waitrose ingredients? Isn't Dr Ollie from Yorkshire? I guess this is only acceptable if you're filming in Hank's house...

@1969Escobar 5 лет назад

Ollie GREAT JOB!!!

@Biskwyy 4 года назад

I normally eat just some heavy food like nachos during the tour de France. It's also important to vary the food up because the race can get pretty boring. Makes it easier to sit in front of the TV.

@nytroxnikko1532 2 года назад

You are a legend

@litespeed65 5 лет назад

The quality of your channel is great, doing it right.

@gcn 5 лет назад

Thanks mate, appreciate it!

@Bad_Science_Channel 5 лет назад

Thanks man

@jamelpiclit3062 5 лет назад

Now do the oreo-rice cake from Emma's interview of the women cyclists.XD

@gcn 5 лет назад

That would be ACE!

@Jerry-rf8bn 5 лет назад

Haban Jamel : Please send a link to that interview. I am a big Emma Pooley fan. Thanks.

@LaughingSaint66 5 лет назад

Haban Jamel ya cause Oreos and rice really go together 😱😱

@DKMcS 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GpSI76wm3Vk.html

@shanedeLuxe 5 лет назад

Buddy buddy buddy, mix all you ingredients in the pan first! Then line the tray with parchment paper. Then pour out the rice etc. onto the parchment paper in the tray. Smooth over and fridge. Then lift the rice slab out from the tray via the parchment paper onto a chopping board, allowing you to segment the rice without destroying your knife or tray. Done 🚵🙋👑

@scottg8175 3 года назад

Love the American Voice "Plaaas-TIC wrap" !! comment! Hilarious :) I always enjoy the UK/ States differences in dialect and idioms. Also "caffeine gels with caffeine in them!" another awesome dry-humor comment. Love the Brit humor!

@qasaqqassaq383 5 лет назад

How long can this rice cake last before it spoils?

@russyJ20 5 лет назад

If you refrigerate it straight away and keep it there, 5-6 days. Maybe more

@travel_nation 5 лет назад

Timer set for 15 seconds

@martijnvreys2910 5 лет назад

Ah that's useful, I don't have the time to wait any longer anyway

@bettsdn 5 лет назад

Going to make these for a training ride this weekend. Should be tasty!

@georggreisberger6698 5 лет назад

Really cool Video

@josearodriguez4000 5 лет назад

HI GOD BLESS !!! You can add protein poder to the rice cakes 🤤

@stis9117 5 лет назад

El que antes era dejo de ser ew🤢

@jh1982a 5 лет назад

Some years ago, my wife had asked me where do the guys on the tour STOP for Lunch; they must get hungry ? ... I said, Really....ITS a RACE they don't stop at the nearest Parisian cafe? Told my buddies at lunch one day and we all fell out of our seat laughing so hard... Now I can tell her... Thanks for the video...

@N_D_Mangang007 4 года назад

Good sense of humor bro

@Lummers70 5 лет назад

Nice one Ollie, will defo try the rice cakes👍

@Marxone 5 лет назад

Enervit seems to have solution for everything.

@mralbg271 5 лет назад

Man, Ollie and his U.S. based accents. 😅

@YTMegiddo 5 лет назад

Oh man... love it Ollie!

@mtberik5748 5 лет назад

Great video!

@julesfouche9728 5 лет назад

How long can we keep those rice cakes in the fridge ? Thank you this helpful video

@connieback7577 5 лет назад

jules fouché in Hannah’s video she says 4 days. I made them and wrapped them and put them in the freezer. At this time of year where I am, freezing is necessary anyway because of the heat. The rice cake is well-thawed by the time I need it.

@Jack-tc5gv 5 лет назад

yeah i'd like to know too

@julesfouche9728 5 лет назад

Connie Back thank you

@matthieugol1003 5 лет назад

lol i've always wanted to make rice cakes but was too lazy to google it

@gcn 5 лет назад

Haha, try these. They're dead simple!

@alexandruepuran 4 года назад

Never thought to open the cake or gel or whatever in my pocket... great tip, THEY’ll never know what’s coming! Joke aside, the vid is great, informative, funny and so on. Thanks!

@jirihutecka9020 5 лет назад

Add sea salt to the rice cakes as well. Sodium is the mineral you need the most on the bike... Also some dried fruit like dates to the boiling rice is a good idea for potassium...

@oliverbridgewood3929 5 лет назад

yup, with you on the salt. The cream cheese in the basic recipe contains a fair amount.

@Panicsinlondon 5 лет назад

One mans beer is another mans energy supply of fizzy drink

@davidschonberger4752 5 лет назад

I know right? And who's to say a badass TDF rider wouldn't want to knock back a half pint along with his panini?

@Panicsinlondon 5 лет назад

@@davidschonberger4752 A nice lager to cut through the savory ham and cheese

@norriaty 5 лет назад

Agave Nectar from Waitrose?! Doncaster isn't going to be happy about this.

@oliverbridgewood3929 5 лет назад

Yeah... probs best to keep that on the DL...

@RailandSky 5 лет назад

Started to watch the TDF live just now and they went through the feed station including Peter Sagan drinking a Coke, which the commentators picked up on saying he'd raided the mini fridge haha!

@gcn 5 лет назад

Hehe there you go!