The Tour De France Eating Challenge | How Much Do Pro Cyclists Eat In A Day

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The Tour De France is well on its way, with the riders putting in huge efforts every day to compete. But what do they have to eat to fuel such Herculean performances? Join Conor as he follows a diet set by Trek-Segafredo Nutritionist Stephanie Scheirlynck, and attempts to eat what an average tour rider eats in a day
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Опубликовано:

10 сен 2020

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Комментарии : 490

@gcn 3 года назад

Could you eat this much food in a day? Let us know in the comments 👇

@kacy750 3 года назад

nope! and that's why i''ll never be a pro rider

@Prof.SchulzeSternberg 3 года назад

I could eat that and be hungry again for lunch. Then go for a bike ride in the afternoon. If you want a video about my dinner that day call me.

@petembb 3 года назад

This is just lack of judgement. You have done such a good job so far promoting healthy eating, and Then you made a eating way to Many calories video with the label challage. No matter how many disclaimers etc. In the video, this is just wrong.

@ForeverLumoz 3 года назад

Absolutely not. Not even when I worked 100+ hours a week at very physically hard jobs did I eat anywhere near that much.

@lmarconi523 3 года назад

Hi, the rider's weight is also an important data before and after the stage, and more important at the end of the tour. It work precisely as a control of what is consumed in each athlete. This works in such a way that what they lose during the stage they get back and ready for the next stage. Above all, don't exceed the calories, obviously they have their chefs and nutritionists on the bus.

@latenightjazzbartok 3 года назад

This is Conor's best video yet - keep letting him go unscripted and talking about his own experiences, it really works.

@DiggorytheTank 3 года назад

Totally agree. What a personable fellow!

@maller123321 3 года назад

I agree!

@keithmccallum1054 3 года назад

Conor you forgot the glass of Chapagne at dinner to celebrate your stage victory!!

@kati2426 3 года назад

Glass... popping! a bottle of champagne 😁

@richm.3477 3 года назад

Remember: any pizza can be a personal pizza if you believe in yourself and try hard enough.

@peter_smyth 3 года назад

I rode a century in a storm in February. On my way home, I picked up a large pizza, and ate it all.

@richm.3477 3 года назад

@@peter_smyth What area do you live in?

@renegadetenor 3 года назад

I routinely snarf 4 k calorie pizzas. Not difficult. Oh...I weigh 150, have for the last 33 years.

@bobicabayo 3 года назад

Lol

@lahyessam9725 2 года назад

@@renegadetenor you must have a hollow leg

@kiowa21 3 года назад

Nobody at GCN has so far admitted that this video was in fact shot in real time and that by 9.13 AM Conor had finished his days work as was putting some thorough thought in to what to eat for lunch.

@darrylhuculak4996 3 года назад

I'm with you there. I know it was overcast, but did the sun move at all during the shooting of this video? I want to see Conor's gpx file before I believe he actually went on a 4-hour ride.to use up those calories.

@chris1275cc 3 года назад

Conor's so tall it throws off all perspective at 2:09 I can't tell if he drinking a espresso form a tiny cup or it's just regular coffee in a regular sized cup.

@benediktsonofhalldor 3 года назад

Connor seems like such a nice dude, perfect addition to the gcn crew !

@conordunne1 3 года назад

Nigel called and berated me for not cleaning the team bus before filming.

@jangold4652 3 года назад

Damm Conor nice

@stevescholey3479 3 года назад

Great video, wow what a challenge. No wonder the Tour guys are so fast, winner gets the toilet first. Now I know why I am too slow, just need more food, ha, ha! Thank you for this insite.

@Prof.SchulzeSternberg 3 года назад

Folks, I can tell you: easy task. I can do that even without cycling. And add loads of sweets and ice cream. Call me if you want me for a video

@marianmore5315 3 года назад

Our SugarHero !

@Alexaloha808 3 года назад

my man)

@CycoWarriorx 3 года назад

SchulzeSternberg 🤣🤣🤣🤣🤣🙌🏽

@TheGreenhillsCyclist 3 года назад

Only if we can help you eat the sweets & ice cream.

@CycoWarriorx 3 года назад

@@TheGreenhillsCyclist 😆🙌🏽

@elizabethholley4378 3 года назад

A serious thanks for this video! Our kiddo is a passionate cyclist but doesn't have an appetite (long medical story), and this video is a super helpful explanation of how eating is a major part of the job!

@R_C420 3 года назад

Result: a lot of extra dishes and a backed up wc.

@henryedwardes6268 2 года назад

I think this is one of the best GCN videos. Love the unique camera angles!

@iwontsubscribe 3 года назад

The bloke is so tall that it makes his bike looks like a minivelo!

@crazyjoedavola9002 3 года назад

Downside of being tall, bikes are ugly

@metallusmelandril7380 3 года назад

Lj M bruh?

@spamsandwich1931 3 года назад

this bloke is so tall it makes his tractor look like a smart car!

@elegantmature1662 3 года назад

How tall is he?

@nickhumphries761 3 года назад

@@elegantmature1662 I think Conor is 6.10

@YohanesIswantoMuna 3 года назад

I can't stop laughing watching this video. It's kind of a culinary show, but everything is served on a bike.

@LUCYDIAMONDBOXER1 3 года назад

I once ate 28 jaffa cakes in one go. Always on my CV as relevant additional skills in life.

@stevec6232 3 года назад

Impressive stuff...

@LUCYDIAMONDBOXER1 3 года назад

@@stevec6232 almost went pro but sponsors changed to fig rolls. Can't stand them

@martinwilson2660 3 года назад

There should be a coloured jersey available for that. The orange jersey. I’m sure you’d be wearing that in Paris 👍🏻

@larrylem3582 3 года назад

Imagine how hard you'd have to ride to burn that, and then do it day after day. Sheesh. The pros aren't just fast, they're energy guzzling, energy expending machines.

@dreamjackson5483 3 года назад

GCN is taking over cycling! If I look up anything to do with cycling. Yer videos are always top of the list!

@kimyouready8146 3 года назад

Entertaining as always. Double thumbs up for the massive Bear in the Big Blue House Vibes from about 8:30! 👍👍.

@cyclingnerddelux698 3 года назад

Super episode! Super insights from a lovely lad! 👍

@metallusmelandril7380 3 года назад

I guess you will have to take LE DUMP after doing le tour?

@mahiru20ten 3 года назад

Le Grand Dump, nonetheless

@Mububban23 3 года назад

Before each stage, makes you lighter on the climbs :-D

@JJ-pp6tz 3 года назад

Tour de dump LOL

@loud479 3 года назад

Merde is shit in French so fit that In how ever you'd like

@oddeinaraurbakken5916 3 года назад

This is one of the funniest videos in a long while 👍🏽And some good and useful info too, not trivial to fuel for those days you need 6000+kJ

@BryanBetts 3 года назад

Just watched the viddy! Perhaps a new GCN segment “Cooking With Connor” is in order!

@maxrevell3830 3 года назад

those poached eggs look suspiciously fried...

@TheChaadr 3 года назад

And the pancakes are crepes, not pancakes...

@xXcangjieXx 3 года назад

TheChaadr European pancakes are usually a lot thinner!

@lordbertos8124 3 года назад

I thought the same 😂

@TheChaadr 3 года назад

@@xXcangjieXx it seems that the recipe of European pancakes is the same as crepes, while north American pancakes have baking soda in them (that's why they get "fluffy") Also, I am sorry, I didn't know that crepes were named European pancakes :)

@xXcangjieXx 3 года назад

TheChaadr No worries. Here is Sweden our pancakes are as thin as crepes aswell. Though american pancakes has gained popularity lately!

@shashankagarwal4047 3 года назад

I can't ride and eat at the same time, so in my case it'll look like eating interrupted by brief periods of riding.

@Ab17789 Год назад

Big GCN fan so I was very pleased when we were told to watch this for university

@rodneyjones3376 3 года назад

very helpful, thank you !

@brad5282 3 года назад

I don't know which is scarier, the amount of food Conor ate or his blase one-handed knife work!

@gadget5129 3 года назад

Wow. He really holds his bike steady when riding with no hands. I tend to rock a little bit. Looks like I have another skill to work on!

@brody5211 3 года назад

He has a longer stem I’d imagine ...

@justinmare3033 3 года назад

Definitely gained some weight just watching this video, that is a crazy amount of food.

@dollarize6412 3 года назад

Since I like to eat so much I should eat half like a pro at the tour, with a quarter of the cycling 🤔🤔. That averages out to 2500 calories and 25 miles a day(175 miles a week) this is doable.

@muratguc5245 3 года назад

Sounds like a very healthy number. You might even lose weight with that few calories and that much cycling.

@bettyjones8363 3 года назад

We loved seeing Conor eating a banana in the tractor. Classic!

@clintnieves 3 года назад

Great humor as always Champ 😎🤘🏻

@joshwaits3198 3 года назад

Starting to sound like Nigel needs to be paid more

@natyrawilliams7433 3 года назад

You metabolize fast as He + double hockey sticks!! I've swollen up just watching you eat. You don't drink a lot of water but powder beverages.

@chris1275cc 3 года назад

Those poached eggs on toast look suspiciously like fried eggs on brown bread.

@mariadigiovanni1168 3 года назад

and the quinoa looks suspiciously like rice.

@rm709 2 года назад

Connor, this video was so well done, GCN should up your pay to get you a new couch! 😳

@mikewaite5507 3 года назад

Just decided my 60km today means I deserve post-dinner sandwich, cup of char and kit kat Thanks Connor 🥞🥣🥘

@edabad4324 3 года назад

He's so fun to watch , you knw like a charismatic tall tree .

@davevdegar 3 года назад

GCN Race Pass, I was apprehensive about it to be honest, I decided to go for it and oh my god! Tried the month subscription, love it so much I wish I got the early bird year offer.😁 I’m on board from now on❤️I’ve always watched Eurosport for grand tours, GCN race Pass has improved on Carlton Kirby and Sean Kelly coverage, which I loved, added it to the mix and made cycling coverage better, Kudos all round guys! Patent this because Sky will soon try to copy you🚴🎧🇮🇪💪😅

@nikhilsai9613 3 года назад

Nice to see the dinner and pre-sleep meal coming in when the light is so bright- some might even call it day-like...

@DigininjaRobin 3 года назад

I was wondering if anyone else noticed that. 7 PM earliest for the GCN Breakaway on TV during supper, it shouldn't have been that bright.

@nikhilsai9613 3 года назад

Well, obviously, the focus was on the food. So, for lighting purposes, they would have had to cram it all in. Poor chap must have had to stuff himself up with those ridiculous amounts of calories for the cam.

@franciscorodriguez275 3 года назад

I´m a type 2 diabetes 45 years old cyclist If I just smelled that breakfast, I won´t be able to pedal for more than 5 kms without having a sugar coma and die. My breakfast consists of coffee and a raw oatmeal shake with strawberries. That miserable shake + the coffee allows me to ride about 160 kms plus 3, 000mts of climbing. God I envy normal people.

@chris1275cc 3 года назад

I'm not diabetic but if I ate that first thing in a morning I'd be in a kind of coma too, because I would have to go back to bed and sleep it off.

@michelepirovano4135 3 года назад

Thanx Connor! You just gave me a reason to become a pro cyclists!

@denyngratland7241 3 года назад

That 1 day menu, can fuel me for 3 days straight 😂

@dnulty10 3 года назад

That tractor is out of Tax and insurance..... Conors videos are always a good, funny watch

@gcn 3 года назад

Cheers :)

@stevemawer848 2 года назад

Don't need tax and insurance on private land.

@fmgmailaccount2445 3 года назад

Nigel is a smart man, running for the hills as soon as his brother in law asked for a massage.

@JasonDBike 3 года назад

I wonder how many times people recognize the gcn jerseys and say hello. It's never been shown.

@davidburgess741 3 года назад

Conner's been exceeded. By me. There's a barn constructed from the Mayflower timbers in England. During a cycle tour in 1977 the locals put on a feast on our group's behalf. I ate 11 hotdogs and 11 hamburgers! I much prefer Conner's fare except for the gel. 200k makes for a massive appetite.

@julesjules5443 3 года назад

What happend to Connor's hair? Some secret competition with Ollie? Guybrush Threepwood tribute? Thanks for the video, now I'm hungry

@ooojamaflip 3 года назад

Man alive, you'll need a good clear out in the morning after that lot.

@Mububban23 3 года назад

Hence the coffee!

@ohcrapitsmrG 3 года назад

Pre bed snack looks like afternoon 😋

@bikeskimawk670 3 года назад

Connor you are sensational!!!

@Kaiserfa 3 года назад

Life of a pro cyclist: eat, ride & eat, eat, massage, eat, sleep, repeat 😆

@DSF141 2 года назад

I can’t get over the fact that his (seemingly massive) humble abode is just painted breeze blocks 😂

@tichojansen7138 3 года назад

Pls give this man a higher quality camera! it would make the video so much better!

@jameswitte5676 3 года назад

Love the GCN tour bus.

@jdegreef 3 года назад

Can we have a bit of vinaigrette with the crude vegetables ? Great video ;)

@rg807 3 года назад

Connor's best so far.

@nikolamartic1792 3 года назад

We really need to watch "Quick Ways To Get Fitter For Cyclists" after this video :D

@nouphabmixay2080 3 года назад

Somehow you got me watching a grown man eating. I'd do it again, but I'm still surprised.

@FlatSpinMan 3 года назад

That’s a surprisingly good point, actually.

@janetamaki2383 3 года назад

Hahaha, I was thinking the same thing.

@mateagoston8145 3 года назад

11:51 So I am watching GCN of Conor watching GCN.

@twiggyinc1 3 года назад

@8:18 - Thanks for showing us your plate but you missed the three blobs of ketchup. Eat up Conor!

@TheGreenhillsCyclist 3 года назад

I'm pilling on the pounds just looking at all that food. GASP! I've lost a stone & a half since I started watching my calorie intake. Ok, I'm a commuter cyclists on my ickle TREK hybrid. Just another 3 stone to go till I'm at my recommended 8 stone. If I ate all that, my bicycle would flatten under me!

@andreapolesello4892 3 года назад

Incredible, can we have an idea of the macronutrients of all these meals too?

@jlich 3 года назад

4:31 What kind of psyco peel the full banana before start eating?

@gcn 3 года назад

Try it one day Jean 😉

@Knud451 3 года назад

Interesting :) Do you also have the macro nutrient breakdown?

@KalilOlsen 3 года назад

Seeing all those carbs makes me shudder after going low carb for half a year now 🥴😭😂😂 I can feel my blood sugar spiking just watching this lmaoo

@pojepoje4054 3 года назад

stare at Conor long enough, he slowly turns into WilliaM Dafoe XD

@danaleighformon_ 3 года назад

poje poje 😂

@roebbiej 3 года назад

You know, I'm something of a pro cyclist myself

@davepratt9909 3 года назад

When I rode across the USA, that was about an average day. The problem was when I got done I had gotten used to eating that much.

@mirzamarcou5168 3 года назад

Ahh same! I put on 10kg In the 10days after my tour. I did love eating that much though...

@jonathanng138 3 года назад

@@mirzamarcou5168 how is it possible you gained 10kgs on a tour aren't you supposed to be close to your maintenance weight when you started?

@chrispearson7163 3 года назад

You need to try the Compo Challenge. The Compo Challenge is consuming the contents of a British Military 24 hour ration pack in 1 hour (including drinks). Sounds easy, right? WRONG.

@richardmiddleton7770 3 года назад

It's the guys doing all the pulling for the teams that need all that fuel, the rest are sat in the wheels most of the day well below threshold which they can do pretty much fasted.

@erich8258 3 года назад

Love that team bus.

@TRiX_ONE 3 года назад

How can Nagel bring You to the Start, when You sitting behind the SteeringWheel?!? 😊😉😁😄😂

@ViveSemelBeneVivere 3 года назад

@08:28 the Conor looking for Nigel scene should have been scripted like the classic "Fenton! FENTONNN!" - "I want my massage! Nigel! NIGELLL!"

@rudiberden1088 3 года назад

Thanks. I just gained 2 pounds from watching this episode.

@Speissi87 3 года назад

when do they eat all that stuff during le tour? I see them eat maybe once or twice during one stage.

@marianmore5315 3 года назад

Did I hear you little race director complaining about you not eating ? :)

@JMcLeodKC711 3 года назад

New Poll.... who is more awesome, Hank's dad or brother-in-law Nigel

@rivolinho 3 года назад

Tractors tax and insurance expired nigh on a decade ago. Absolute scenes.

@leeoien3645 3 года назад

2:30: Did you get Nigel's permission to sit in the tractor??

@HonourAmongThieves 3 года назад

By the end of my last bike packing trip i was so sick of eating! I just wanted a day off food

@garymmx 3 года назад

Q: What time does it get dark in Ireland in late September? OR What time does Conor go to bed?

@noeljohnson3918 2 года назад

Riding along the route with no hands, enjoying a picnic. And don't forget to take your trash out with you. lol

@cornelbacauanu1544 3 года назад

Great. Thanks.

@andrewdonnell5513 3 года назад

How did Hank not get this challenge? He does all the on-bike stuff and doesn't get the eating one? Maybe Conor was the only able presenter. I'd imagine it takes more to fuel a 2,04m cyclist!

@wheelfree 3 года назад

When I was riding as food courier(4hrs work), I can easily eat more than those portions. 50kg 1.65m. Intestinal worms...maybe?

@andymitchell2146 3 года назад

I might not be able to ride like a pro, or climb like a pro, but this? This is can beat them at hands down!

@johnevans6399 3 года назад

Elbows off the table!🚲😉

@benkearton6351 3 года назад

So how much loo roll does the tour get through then? Or does the trusty Bidet help save the day and the odd rain forest to boot?

@robincogghe8801 3 года назад

Hearing the likes of Sam Bennett, Sean Kelly and Daniel Martin made me wonder: Why doesn't Conner sound Irish?

@renegadetenor 3 года назад

For many years, I did 8 to 10k calories every day for any reason, throughout Cross Country season, and 4 to 6 k during Track. My first century day on the bike was far more calories. 6k calories really isn't all that much.

@annwilson9571 3 года назад

Best commentator ever. He is so humble and yet so funny

@lwittrock1 3 года назад

I was full just looking at that breakfast!! I can't fathom eating that much in a day of racing! I still race Triathlon, Crits, TT's and Trail running races, and don't eat half the amount of food the Pro's eat at the Tour.

@bigshoe84 3 года назад

Len Wittrock The difference is they are racing for 3 straight weeks and can’t afford to be under nourished

@VidzMisc 2 года назад

I think they are in far better shape than you and have lower body fat percentage so they need this fuel. Try doing 15 days of their distance and come tell us how much you eat.