What Does Meditation Really Do? 

In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all?
We also discuss LED light masks and Foreo Bears, is they just a fad or can they actually help you look younger for longer?
As always Sophie brings the Science and Jess brings the Woo.
Foreo Bear: www.amazon.co....
Higher Dose Face Mask: higherdose.com...
Why not drop us an Email: wooscienceandyou@gmail.com
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