What exactly is The High 5 Habit? | Mel Robbins

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You need to learn The High 5 Habit.
Watch this 1 minute video to learn the simple secret to showing up with confidence, positivity, and energy at work.
And once you finish, check out my brand new course on CONFIDENCE that came out today on LinkedIn!
This course is all about the simple habits you can practice every day to become a more confident leader. Just click here to watch it ➡️ / mel-robbins-on-confidence
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Catch full episodes of The Mel Robbins Podcast here on RU-vid bit.ly/tmrp_pl... 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9

Опубликовано:

16 окт 2024

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Комментарии : 98

@DemetriPanici 3 года назад

*"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius*

@dianeswny7230 2 года назад

I just watched a podcast of yours with a UK doctor and wanted to let you know 2 things. First, the podcast was extremely informative and numerous points hit home so much so that I busted out laughing. More importantly, I just completed my very first high five and it was eye opening. I struggled so hard that it took almost 2 solid minutes for me to actually complete the high five, and when I did, I actually started crying. Based on the podcast, I know this means I really, really need to do this every morning. I am looking forward to the changes this is going to make in how I go about my life every day. Thank you so very much!

@ValGao 11 месяцев назад

Having done the High-five Habit just now, I'm shocked on how effective it was to turn my emotional state back to normal. Thank you Mel! :)

@Gator35 Год назад

I just high-fived myself in the mirror with a smile today for the first time in my life, and I saw a good person looking back at me. 😊

@sunnybux 2 года назад

I am a Master Practioner of Thought Field Therapy-that's the original tapping as developed by Dr. Roger Callahan. I have blended it with the High 5 Habit and it is magic. I have become dynamic, motivated and gleefully determined. Writing which used to be my worst subject is now becoming my favorite. Thank you Mel. PS. My new book is coming out soon, you will be in it.

@starlenephillips4715 3 месяца назад

❤

@AlmeidaBesterMann 2 года назад

I crushed my mirror! thanks

@Growwithzeel 3 года назад

High five is your ways of cheering up for yourself in the world where its easy to beat up even on smallest mistake

@theanalogkid6555 3 года назад

Got excited; broke my mirror.😭

@melrobbins 3 года назад

omg no way!

@shirleycham5891 3 года назад

Love you, high 5✋

@qudsiagohar2042 3 года назад

You are the best blessing, I'm happy to find you, thanks for everything you are doing for us 😘😍❤️

@recoverywithlee2591 3 года назад

YES MEL! Look at yourself, and be grateful for one thing, and one thing only, and raise your hand to your image, knowing that resource, will create action for you. This helped for me in the early days of recovery, still helps with others goals, and helps those I guide. Best wishes for all of us!

@lydiehusler6699 2 года назад

It is now a habit every morning for me! I loved the book and love this new habit, i am also finding a heart shaped object almost every day! sometimes in a stone or sometimes in the sky with the clouds...at least i see the heart! I like to practice "inhale confidence" and "exhale doubt" when i do my short morning meditation so every single piece of this book is great!

@suzanszn5479 Год назад

This changed me Thanks Mel High 5 ✋️

@AleRioseCoach 2 года назад

Love you Mel, thank you so much, I start this morning!! From Argentina . Start your podcast please, I listen you with Lewis ... you inspire a lot!!

@DrRebeccaHeiss 3 года назад

Love this, Mel! You are such a champion of taking action to find positivity.

@andreacartee1250 2 года назад

This leads to talking to urself pretty good conversation .Wonder what this looks like if ur watching someone hi five n give peptalk ask ?'s n answer to yea even if ya get caught looking like a wackadoodle at least u have a friend n the mirror. I love u Mel Robbins thank u for the mindset it was worth it let them talk I'm excited.

@SaiDinesh752 3 года назад

Along with the High five, give a kiss to yourself in the mirror, That's even more powerful ! You have No idea how amazing it feels when u give a kiss to yourself in the mirror. SELF-LOVE LEVEL: INFINITY❤

@casey3635 2 года назад

The ultimate power is making out with yourself in the mirror.

@SaiDinesh752 2 года назад

@@meghnanatraj3360 High-five😂🖐🖐🖐

@ganeshnaik1996 2 года назад

😅

@rebekah518 2 года назад

@@casey3635 lmao

@jps8678 Год назад

Can I use tongue?

@raphaelahons3479 3 года назад

I sure am struggling with my energy levels, slowing down whike jobs pile up... thanks Mel 💗

@aajdevise 3 года назад

Congratulations on your new book!! 🖐😊 Love you & your work! 💜

@sergebouchard5908 3 года назад

Happy birthday Mel, your the best love you!!!

@victoriat.8113 3 года назад

Thanks I need this …. I’m starting a business with my scarves and artwork… I’m taking a leap and 2nd day I’m high five myself !!!

@melrobbins 3 года назад

You've got this!!

@seeinspiration4359 2 года назад

How’s your business going!?

@oliverfritz8494 3 года назад

High 5 !!! ✋

@ArianneHYannie05 2 года назад

I’m here because of TikTok 🙃 thanks for this

@vandacannington2595 2 года назад

Yayyy 👋 high five ✋ I am your 2 k like that just hit the button on here !!!! Congratulations 🎉🍾!!! Love ❤️ you Mel !!!! I’ve read the book on audible and here more than 5 or 6 times ! 🥰

@lanafalana Год назад

I watched several of your videos tonight and just put action to what I heard. It's almost midnight and I am De-cluttering my bathroom! I just took out two bags of garbage by throwing away some junk I'd accumulated. Thanks Mel, I just killed two birds with one stone because as I finished I looked in the mirror and gave myself a double high five. Way to go me!

@gocu_saiajeans 3 года назад

1:07 This sounds a beautiful action of take care of you. Brilliantly!

@DemetriPanici 3 года назад

*"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman*

@GC.13 7 месяцев назад

Started today! Feeling good…

@LifeisSoSincere 2 года назад

So powerful! 🔥

@mahienergy841 2 года назад

Thanks dear Mel I will practice it

@thatspectrumgirl 2 года назад

Trying this starting today!

@youme1614 Год назад

Hey there Mel! Huge fan! Can you turn down the background music next time though???

@PinkFlowers365 2 года назад

thanks

@frankiea1983 3 года назад

You look great Mel! I am still trying it...

@maryoruanai4671 2 года назад

I like listening to you and especially your conversation with Dr Chatterjee. It is comforting for someone who feels that too much water has gone under the bridge and the flow cannot be reversed. The jangly music is distracting.

@rebekah518 2 года назад

I’ll try it it for five days….honestly, what do I have to lose?

@mollypurcellmealprep 2 года назад

this video is great! thank you for sharing this, Mel! high five to you :)

@cadlac1533 3 года назад

Happy Birthday 🎂 🎁🎈 to you, Mel R. 💕 from Land of 10,000 Lakes

@AdamLD 3 года назад

Hi 5! You're awesome! :)

@Parkitloveit 3 года назад

Thank you so much Mel ❤️ it’s really something very helpful to start the day like this. 👍

@amirasafwat7101 3 года назад

I recommend getting her new book THE HIGH 5 HABIT, it's backed by science and knowledge that will change your life.

@mrianboore 3 года назад

I give very enthusiastic high fives! Do you have any suggestions as to where I can buy a heavy duty reinforced mirror?

@mjgrant1515 11 месяцев назад

i love mel robbins videos. i find the music in this one so annoying & distracting. the information is great but so hard to hear it because of the music.

@Justin-yc3eb 2 года назад

Gonna have to clean my mirror a lot more often now

@aronandreas 3 года назад

I don't know, but I like your style

@MSPD-Africa 2 года назад

Booyah

@paradisemusiclibrary1756 3 года назад

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, I am with you. Live life to the fullest. I love you! 💖

@ellenmariedrummondscurtis 2 года назад

Right back atcha! 💜😉✨️

@seeinspiration4359 2 года назад

Thank you:)

@anemkowalski 2 года назад

Thanks for that, it's been hard days for me ❤

@catpat7711 Год назад

Thx, exactly what I needed right now ❤️

@wattooz Год назад

Awesome

@chateautourell6781 Год назад

Hi Mel. Thank you for helping me to open my pathway to personal freedom. I have a request, and I hope someone from your team can see this. I am an online second-language English teacher to a wide variety of students worldwide. I want to help my students by incorporating your videos and philosophies into my classes. It would be great if you could make videos where you speak much slower. I also have a fast speaking pace, but second language students struggle to keep up with us. I know I also get super excited about stuff and speak fast, so I totally get it. You are awesome, and thank you again for everything. Chateau

@dsd5705 Год назад

This is what the hi5 does for you. Later in the day, when you need a little self boost, pick me up, you can now reach back to when you looked at yourself in the mirror and you said positive things about yourself. Without doing it, when those low moments come during the day, you might struggle to find self encouragement. But the hi5 just happened that morning and you gave yourself those words, and so you can now recharge yourself in that instance by going back to that moment at the start of the day.

@joeshmoe9978 3 года назад

Mel 👍

@TFK_-ne6mr 25 дней назад

Hi Mel, please note that 🖐️ is very northamerican concept which means a lot there. The rest of the world doesn't have the same gesture apart from soome sports. Might be some other gestures for other cultures and heritages !?! All the best.

@marianflamminio9508 Год назад

I have been say high five in the morning, and today when I said it I said high five your alive And I liked that too

@shannoncarmody3805 2 года назад

I used to do it a long while ago, high five people at church. If you think this is weird. I think its ok. because being loud or even running during a sermon around the church is okay. It's Pentecostal.

@edgarsky 3 года назад

Can I find this book in spanish version? I really like to get it to my sister (who dont speak/read english at all). She is located in Costa Rica. Thanks!!!

@WanderingAroundAZ 2 года назад

My OCD cringes thinking about getting a hand print on my clean mirror! 😆

@jillianguilford5191 2 года назад

so, air high five. should still work - I get it.

@s.aura.h8084 3 года назад

Mel every time I snooze my alarm in the morning I hear your voice in the back of my mind! 😂

@lydiehusler6699 2 года назад

funny, me too i think about Mel when it happens...

@hootiebubbabuddhabelly 2 года назад

If you smile a genuine, eye-crinkling smile at yourself in the mirror, you'll see the sparkle of your very spirit in your eyes.

@klimtkahlo 3 года назад

I wonder what I could do instead a high five to which I have no cultural connection or memory of. Maybe smiling or kissing! 😄 Mel you forgot about us foreigners! High five is not a universal gesture, although it is becoming one for sure!

@luinga Год назад

Hey Mel, is this book (The High 5 Habit) in spanish?

@noramartinezbremer Год назад

👏👏👏👏

@gauravpande 3 года назад

0:37 - Yes, the mirror got wet and I have to clean it now. 😅

@anb.1053 3 года назад

😍😍😍😍😍😍😍

@Mr.Honest247 2 года назад

What happens if I only high five myself in the mirror and that’s it?!?? Will it still work?!??

@PAMGonline Год назад

Was my comment deleted? I can't find it....

@AhmetKaan 3 года назад

*If you are reading this, never ever give up. We will succeed. I'm cheering for you!*

@Alikadagreat 2 года назад

RAS.... What does that mean?

@michaellalithfrancis4751 3 года назад

😍😍😍😍😍😍💞🙌

@naturalnice Год назад

High Five original manifestation and creative exubernce greeting from the soul of Black Males. High 5 is the creation and stylistic, kinetic expression of Black race

@shamlesteberg Год назад

I tried this and accidentally broke my mirror 😅

@MyRed57 3 года назад

Do you need to actually slap the mirror?

@tatie7604 3 года назад

It is just another book written to make money.

@sallygovender8976 3 года назад

If it's another book to make money, I hope you make lots of it Mel🙏🙏🙌 thank you for your help in motivating people.🎉💐

@melrobbins 3 года назад

I'm actually reading my book live on RU-vid, Linkedin, Twitter, Facebook, and Instagram every week, cover to cover, to bring everyone the High 5 Habit because that is how strongly I feel about getting this message out

@rebekah518 2 года назад

It might work; wth, I’m trying it.

@JMRM1410 Год назад

Thought this sounded soft and nonsense, just did it in the mirror this morning as I couldn't be bothered with the day, bam, engaged and going after it! Who would have thought.

@HAPPYJUNKIN62 3 года назад

Hi. Firstly, I so admire your strengths, inspirations, and work. I tried to join the challenge but it wouldn't accept my gmail address. Can you help with my registration? Thank you 🌼🌻🌼

@melrobbins 3 года назад

I am so sorry to hear that! Definitely email support@growthday.com and they will get you set up from their end!

@AhmetKaan 3 года назад

*“The only person you are destined to become is the person you decide to be.”* _―Ralph Waldo Emerson_ The chances of you seeing this comment is pretty low, but if you did, *I hope you have an amazing day...* 🖤