What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine 

Watch►What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine
The Power of Sleep
Any disease is caused by two factors - cellular toxicity and nutritional deficiency. Lack of sleep or insufficient sleep contributes to toxicity in our bodies. During sleep the body and the brain get rid of their toxic wastes. Sleep is essential for physical and mental health. It allows the body to repair and rejuvenate itself and helps to maintain a healthy immune system. Adequate sleep is also necessary for the proper functioning of the brain, including memory consolidation and the regulation of mood. Lack of sleep can lead to a variety of health problems, including obesity, diabetes, and an increased risk of heart disease and stroke. It can also affect cognitive functioning, making it more difficult to concentrate, learn, and make decisions. To maintain good health, it is recommended to get 8-9 hours of sleep per night. Sleep affects everything in the body and the brain. Sleep is more important than nutrition and exercise. This one factor is fundamental for our energy, our happiness, our sexuality, and our resistance to life-threatening diseases.
Those who want to live a long and healthy life, sleep must just be the single most important ingredient of all.
In this video the importance and benefits of sleep are explained by Dr Warlu in a lucid way.
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