Lack of sleep and reduced longevity is related. Identifying the importance of sleep and following a regular schedule of sleeping hours is mandatory. To induce quality sleep, it is helpful to darken the room; restrain from viewing electronic devices and consuming caffeine drinks. A comfortable bed and suitable sheets; room temperature maintained at 18o C; having a bath with warm water; consuming warm milk; meditation and breathing techniques are helpful. Fragmented sleep has an affect on our cognitive functions. Thank you Dr. Warlu garu.
Dr Warlu Sir 🙏 Thank you very much sir for your wonderful information about sleeping in our daily lifestyle and beautiful tips for healthy living with good sleep modes of times please continue your wonderful video series for us 🙏👍 every one worth watching video for good sleep and healthy living life style.
Sir Namaskaram yenta clear and logic and very easily understand everyone and very useful information sir and very technically ur told everything thank u for such a great information sir
Thank you, Dhanalakshmi Garu for watching the video and your feedback. Please watch this video also on sleep:What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dAAiop5hUu0.html
Chala theliyani vishayalu chepparu, tq doctor garu may God bless you and your family abundantly with health and happiness and prosperity, yedina kashayam chepandi nidra ravadaniki
Here are some tips to help 12-year-olds sleep well: Thank you, Padmaja Kiran Garu for watching the video, your feedback, some Tips Stick to a consistent sleep schedule. Encourage them to go to bed and wake up at the same time every day, even on weekends. Limit screen time before bedtime. The blue light from electronic devices can interfere with sleep. Create a relaxing bedtime routine, such as reading a book or taking a warm bath. Make sure the bedroom is dark, quiet, and cool. Encourage regular physical activity, but not close to bedtime. Avoid caffeine, sugary drinks, and heavy meals in the evening. Create a comfortable sleep environment with a supportive mattress and pillows. Encourage relaxation techniques, such as deep breathing, meditation, or yoga. As with any age, individual preferences and needs may vary, so encourage your child to communicate their sleep needs and be open to making adjustments as needed.
Sir meeru anni chebuthunnaru but hostel unde vallaki chepandi sir. Room ki 6 members unnamu. Nidra vochina vallu chese sounds ki nidra poleka pothunnanu. Migrane vochindhi daani valla. Chaala ibbandi peduthunnanru lights vesi , sounds petti kaavalani. Evvarki cheppina em jaragadam ledhu. Only 2to 4 hours ye nidrapothunnanu daily veela valla. 1am to 5 am varake nidrapothunnanu night time lo sir. Please help cheyyandi sir. Concentration undadam ledhu education meedha.
Sir 4 years back maa annayya Car accident lo chanipoyaru. Appatinundi nidrapattaka chala suffer ayyanu. Hyd lo unna 10 hospital s varaku thirigi thirigi Alasipoyanu. Final gaa psychiatrists ichina sleeping pills vaduthunnanu but Nenu sleeping pill vesukuntunna ani Chala bhadapaduthunnanu aa sleeping pill valla 3 hours Padukuntunna. But chala neerasam gaa untundi eppudu. Naa ratha inthe ani saripettukuntunna.
Don’t worry, Andi. Meeru mee jivithamulo konni maarpulu chesukonte, mee problem nundi bayata padochu. Meeku personal appointment kavalante , please contact on this number:89770 09768
Sekhar Babu Garu, kalalu manchide. Ee video chudandi.Why do we dream? | in Telugu | The Science and Meaning of Dreams | How to Interpret Dreams | sleep ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zEHGs21Ifgk.html
Thank you, Venkateswara Rao Garu for watching the video and responding. Nidra Kosam tablets manchidi kaadu. Meeru lifestyle changes,exercise and diet dwara try cheyandi.
నాన్న ను చూసుకోవడం, పెళ్ళి తర్వాత పిల్లలను చూడ్డం, అమ్మను చూడ్డం నేను ఎప్పుడూ సరిగా నిద్ర పోలేదు. ఇప్పుడు bp, నిద్ర రాదు మాత్రలు six years నుంచీ వాడటం తప్పలేదు. ఐతే కలలు ఇష్టం కానీ మాత్ర వల్ల కలలు లేవు. మీరు చెప్పినవి ముందే try చేసా కానీ, మాత్రలు తప్ప. వేరే దారి లేదు. ఆ మాత్రల కు కమిట్ అయ్యానని అసహనం. మతిమరపు వచ్చే ప్రమాదం ఉండొచ్చు దారి లేదు 😔 ఇప్పుడు టైం 11.25pm ప్చే 😔
Yes, Lakshmi Garu. They are called microsleeps. Thank you for watching the video and responding . Please watch this video also on sleep. What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dAAiop5hUu0.html
Entha sleep Raearly ga sleni valliena exsersize time lekapothe incase apudiena bed pine legs strightga shake chesthu inhale mouth tho brethout tecnic chesthunte carbondioxide thondhara bayatakupoie best soundless sleep vasthundhi night hot waterkuda one glass baga Pani chesthundhandi napraticalga Naku saiyatica vachi sleepless iyanu ipudu quality sleep vasthundhi meru chepinath knowledge ledhu kani it's my expireance sir Dr garu namasthe
Thank you, John Dayanand Garu for watching the video. Please watch these videos on weight loss. Dr. Warlu, Nutritionist: Four reasons for Overweight | weight loss | Fat loss | Slimming | diet | ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n1JqdiwpHVc.html Dr. Warlu, Nutritionist: How to lose weight permanently? Telugu | Fat loss | slimming | Obesity ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LfM7sBZRkUc.html Unleash the Power of Nutrition : A Guide to Eating for Optimal Health | Dr Warlu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dExddx-lu9U.html
Thank you, Andi for watching the video and your information. Please watch this video on Vipassana. How to do Vipassana Meditation? Anapana Sati | Health | Nirvana | Law of Attraction | Enlightenment ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y4Vsncs4ROo.html
Because of different reasons I neglected my workout and also I was not strict about my diet. You are right. Now I put on some weight and started doing workouts. Thank you, Andi for reminding me of my six pack.
Varalaxmi Garu, thank you for watching the video. The water intake for women recommended by scientists is 0.33 ml x your weight. If your weight is 70 kilogram, you should drink 2. 31 litres. Generally women need minimum 2 litres and maximum 3 litres. If you do more physical activity like gardening or gym, you can drink some more water. Drinking excess water dilutes fluids in the body which is not good
