What happens when you quit smoking cigarettes | [Help Stop Smoking] - IN HINDI

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UPCOMING LIVE WORKSHOP
Subject: "Positives of Quitting Smoking - Quit Smoking Motivation"
Link:
drrichatiwari.graphy.com/sess...
Enrollment Fees: Rs. 150/-
In this video Doctor Richa explains what happens when you quit smoking cigarettes and the information might help you quit smoking with positive reinforcement of the good part of quitting cigarettes.
Affiliate Link for buying nicotine chewing gums:
amzn.to/43vTbue
Affiliate Link for buying nicotine patches:
amzn.to/3oDr7q6
Here we will also let you know the negative specifically the withdrawal symptoms of quitting smoking so that you will be able to understand them and handle them better.
We hope this video helps you quit smoking cigarettes.
⏬Here's the overview of everything in this video:
[00:00] - Video introduction
[00:57] - Channel Intro
[01:06] - What happens after quitting smoking cigarettes?
[01:49] - 1 Hours after quitting smoking
[03:39] - 12 Hours after quitting smoking
[04:14] - 1 day after quitting smoking
[06:26] - 2 days after quitting smoking
[06:47] - 3 days after quitting smoking
[08:18] - 2 weeks after quitting smoking
[09:16] - 1 month after quitting smoking
[10:39] - 1 year after quitting smoking
You may like these videos 📺
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Channel Page : bit.ly/3x0xT7f
⏬Suggestions and questions?
Put them in the comment box and we will revert back SOON!
🚶Keep walking for 20Mins Daily
Stay healthy and happy.
This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives.
Thanks!
Dr. Richa Tiwari
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Produced and Managed by : ColdFire Productions (www.coldfireproductions.in)

Опубликовано:

15 июл 2024

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Комментарии : 4,4 тыс.

@DrRichaTiwari Месяц назад

Quit Smoking Course : drrichatiwari.graphy.com/courses/Quit-Smoking-Course-6614fee85415b64cec4c38ec

@thakuri19xx_c.o.d46 Месяц назад

Hello doc I had left smoking for more than 6 months but I am on it now Can you help me ?

@rkb6988 Год назад

it's been 1 year since I left smoking. Started running 3km every day. I was 81 kg, now 65kg. Feel very energetic. And this video motivated me more now onwards, to stick to my everyday schedule. Thanks to @Dr.RichaTiwari, for such video.

@DrRichaTiwari Год назад

Amazing! Thanks for letting us know, it might motivate other viewers. Congratulations for a toxin free life. You are a winner 🏆

@rkb6988 Год назад

@@DrRichaTiwari thank you madam.

@skbharat4340 Год назад

Gr8

@sankarmarndi52 Год назад

👌🙂

@all_gyani_here Год назад

Cl kr skta hai

@gubbavivek8568 Год назад

20days of no smoking after watching this. thankyouu🌻

@nanibhai285 4 месяца назад

How is it going bro ??

@contentmaster1699 3 месяца назад

Mjhe 1 week ho gya smoking Quite kiye .. Me har 1 ghanty bad smoking krta tha . 4 years se.. Now i'm feelings good. AlhamduLillah

@pratik7590 2 месяца назад

15 days today

@AkKhan-uc6ie Месяц назад

@@contentmaster1699 Ma ba

@contentmaster1699 Месяц назад

@@AkKhan-uc6ie 2 months hogaye Ramzan se 3 din pehly smoking chor di thi

@aayushsingh4602 2 месяца назад

Today is my day 1...i will meet you guys after one year...❤️

@Alok_S31 Месяц назад

WHAT HAPPENED DUDE? HOW MANY CIGARRETTES U SMOKE NOW

@diggu9130 Месяц назад

Keep it up.

@RupamMahato Месяц назад

What happened?

@nitinrathod4630 19 дней назад

I am also

@RaJ2x4 7 дней назад

Today IS my day .. WIll meet you guys atter one year..

@DeepakRaj-zc3zn 9 месяцев назад

I had smoked for 11 years straight and now it's been 2+ years since I have completely quit it. One of the best decisions in my life

@therjprashgames1905 9 месяцев назад

good work brother respect to u ++

@bhavesh6524 Месяц назад

Did you go for X-Ray like before and after?

@DeepakRaj-zc3zn Месяц назад

@@bhavesh6524 No I didn't

@Ashish.175 Год назад

After Quitting smoking I follow These Steps To get rid of smoking 1. Drink around 3-4 Litre of water 2. 1.5 Hour daily Exercise 3. Watching Comedy and keeping my mind Busy 4. Appreciating My Mind Every day And Result is 6 month is over without Thinking About smoking

@irfanzaheer8857 Год назад

are bhai 1.5 hours wala kaam thora mushkil hi hay baqi sab ho jaye ga ..hahhah

@petproject804 Год назад

lekin ziada dair rook nahi pao gy

@DeathReaper729 Год назад

1.5 hr workout is not necessary. Workout for 45 to 50 min or maybe an hour with breaks.. fully loaded tht is right way to workout.

@Workaholic07 Год назад

@@irfanzaheer8857 muth maar lo Irfan bhai 1.5 ghante se...ussr bhi kaam chal jaega

@AdilAdil-hr4gu Год назад

Thanks soo munch sir

@pranabmandal2752 10 месяцев назад

I was a chain smoker for about 7-8 years. One day after watching your video I made up my mind to quit smoking from that very day and it's been six months I quit smoking . It was not easy but I'm very proud of myself that I did it. Thank you ma'am ❤

@zane1270 10 месяцев назад

how many did u smoke per day at peak?

@oneminutefun8209 9 месяцев назад

@@zane127015

@prashantsinghal9323 9 месяцев назад

@@zane1270atlest a pack

@VikashKumar-bv4ju 9 месяцев назад

@@zane1270 40-42

@pranaygupta528 9 месяцев назад

@@zane1270I smoked 26 per day at peak

@shubhambrnwl 10 месяцев назад

It's been 2+ years since I left my college & I've also quit Smoking 🚭 and eventually from the last 3 months, I'm feeling very energetic and powerful from inside. Great to watch this informative video. 😊

@w.k314 Год назад

Salute to all those people who never resorted to this, no matter how bad they felt, no matter what they've been through.

@DrRichaTiwari Год назад

👍

@helloworld2054 Год назад

You don't know how much peer pressure I went through, how much I have made fun of for not smoking, yet I stayed strong and never smoked in my life.

@dharmendrashukla1205 Год назад

4 days no cigrate and per day 13 cigrate

@7416170616 Год назад

I have been smoking since 12 years. I am 29 year old 10 cigarette day average. 4 weeks ago started cough And I am not able to smoke because of cough even single one puff then I decided to quit smoking till stop cough. Al hamdulillah now 4 weeks completed I never touch a single cigarette.

@DrRichaTiwari Год назад

Congratulations! It's a great achievement. Keep it up!

@junaidbutt5911 5 месяцев назад

Alhamdolillah 5 days ago I quit smoking and now started cough,and taking cough syrup is it naturally?

@jaylopatidar6459 10 месяцев назад

इतने साल से छोड़ने की कोशिश कर रहा था लेकिन कभी किसी ने इतने बेहतर तरीके से नही समझाया था , में पूरी कोशिश करूंगा की इस गंदी आदत को यही पर खत्म कर दू, और जब भी सिगरेट पीने का मन करेगा आपका वीडियो देख कर खुद पर नियंत्रण रखूंगा, thankyou so much didi, अभी मेरी age बस 24 year ही है, कभी कभी सोचता हु की जिंदगी बरबाद कर ली मेने सिगरेट पी पीकर लेकिन आज और अभी से आपके वीडियो से इतना प्रभावित हुआ हु की अपनी पॉकेट में रखी सिगरेट को तोड़ कर फेंक दिया मेने , मुझे बचाने के लिए आपका धन्यवाद my dear elder sister 😊

@kabirkangri6775 4 месяца назад

Hua bhai kam

@Saminfarooq 9 месяцев назад

This time i didn't even kept a count on when i quit, it's time now to live life new. There's nothing more precious than your own health, thanks doc

@thunderbolt483 Год назад

I was a chain smoker in my 20s and It's been 9 years now since I quit smoking... that was the biggest achievement and the right decision of my life ❤

@sunilkandel9266 Год назад

don't you wanna smoke again dude? it's waiting for you😢

@thunderbolt483 Год назад

@@sunilkandel9266 nah never bro.. you should also quit smoking.. 🙏

@sunilkandel9266 Год назад

@@thunderbolt483 i am also motivated from this video and it's 25 hours now I'm controlling myself. I haven't slept for 25 hours now. It's so hard for me but i'm still controlling myslef

@bettermasteryi7043 Год назад

Congrats proud of u

@abhishekpandey681 Год назад

@@sunilkandel9266 what's update?

@S01999 Год назад

It’s being 13 months i left smoking. Today i watched this video and feeling like i am the winner in my life. All those situations you have discussed in this video are absolutely right. If anyone can survive in these situations… he/she will definitely quit smoking. I have shared this video to two of my friends.😅

@DrRichaTiwari Год назад

Heartiest Congratulations to you! Stay healthy Thanks 🙏🏻

@apoorvkollepara9940 Год назад

After smoking for nearly 10 years... I quit on 16/07/2016.... Now it's already approx 7 years of non smoker life .. I am back to life ... Thanks God 🙂🙂

@DrRichaTiwari Год назад

Great to know, god bless ⭐You are a winner 🏆

@harshupadhyay7064 Год назад

Nice to see u alive after 10 years 😌

@Mrbesat10-indian Год назад

I am quit smoking but ab constipation ho gya h kya kru plzzz btao majhe bi smoking quit karni h aaj teen din ho gye h plzz help me

@Watsupop Год назад

@@Mrbesat10-indianmuje pata hai tum abhi bhi smoking kar rahe ho 🚬😁

@Mrbesat10-indian Год назад

@@Watsupop nhi bilkul bi nhi

@vitara_brezz3336 10 месяцев назад

Thank you Richa mam...aaj se phele maine youtube per bahut hi videos dekhi quit smoking ko leker but sabhi me ek chiz comman or dangerous thi wo hai....negative things ki smoking quit krlo lo pr in future respiratory diseases jrur hogi like copd,asthma,lung cancer...etc jo sabhi ko pta hota hai mostly.....iss se jo smoking quit krne ki sochta hai toh uske man me ek negative thing create ho jati hai ki marna toh vese bhi hai phir kyu quit kre iss se bdiya toh pi leni chaiye but........aaj first time feel hua ki apki video me wo ek bhi negative things nhi hai jo others me hoti hai apki har advice me positive thing thi jo ek chain smoker ko easily smoking quit kra skti hai.....now i am taking a decision to quit smoking with the help of your advice....again thank you so much mam❤❤

@abhilashbarman5095 3 месяца назад

Thank you Doctor Richa. Today's my 5th day and my cravings have almost subsided. I think the worst is over.🙏

@mujahidchamadiya Год назад

I have watched a lot of videos about quitting smoking, but your explanation is 10/10. Like a professor.❤

@DrRichaTiwari Год назад

Glad it was helpful! You can also watch our video about “Steps to quit smoking” here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yds4GfmtqRs.html

@mujahidchamadiya Год назад

@@DrRichaTiwari yes of course and i am decided to quit smoking now and final . Because of your explaining ❤️

@alienvilla Год назад

To bhai ab chhod bhi de

@mujahidchamadiya Год назад

@@alienvilla Bhai inhi ke video dekh ke 6odi hai 28-February ko aaj complete 15 din hue hai 1 kas ny lagaya or haan koi normal smoker nhi tha 🫠🫠 5 saal se pi rha tha or last ke 2 saal to per day 7 se 10 Cigarettes… But Now Full Free …. Aap bhi try kijiyega ho jayga bs 3-4 din taklif hogi or doston se dur rehna 15 din…😊

@mujahidchamadiya Год назад

@@DrRichaTiwari Thankyou so much mam……❤️aapka he video dekhne ke baad instant decide kiya tha ki kal se no smoking and now without cigarette 15Days Complete. 1st comment ko 2 week hue complete aaj or 5 years smoke krne ke baad bhi aapki vjh se habit nikal gyi🥺🫠❤️

@Swargadeo Год назад

I used to smoke 6 7 cigarettes per day before Pandemic .Pandemic Lockdown helped me to quit smoking 😅. Shops were closed to get cigarette, so didn't get to smoke for days, probably for 1 2 weeks. and when reopened for few hrs , cost was 10 20 % more although I bought one packet and kept just to use it when craving is too much. I managed and till today didn't smoke, the ciggerate pack is also there as it is 😂.

@Workaholic07 Год назад

Mujhe de do Jyoti bhai

@CADITYARAHATWAD Год назад

@@Workaholic07 😂😂🤣

@abcd-fn8yc 10 месяцев назад

Are bhai mere sath bhi yhi hua pr mai to doctor hospital k aash pas wali dukane khuli hoti thi hectic schedule k bad meri to badh gyi

@ahmadamjad3719 9 месяцев назад

I used to smoke 20 cig when i was 19

@Insomani1277 7 месяцев назад

I used to smoke 200 cigrettes a day now i am commenting from heaven

@lovishgaming2pac 9 месяцев назад

Thankyou mam im just 26 and a heavy chain smoker i quit now wish me goodluck

@hananrazaq7226 4 месяца назад

Please quit bro. I really hope you managed to quit. All the best my friend 👍 !

@mistryyez 2 месяца назад

Good luck ,man

@TahirKhan 3 месяца назад

Bahoot khoob dr issay acha explain kahi awr nahi dekhi thanks alot for your contributions

@sabinpanthi5737 Год назад

I was a chronic smoker for 1 decade but now its been more than 6 months since i quitted smoking... And it feels great...

@DrRichaTiwari Год назад

Amazing! Great to know ! God bless ✨

@comrade1842 Год назад

Sabin..what is your age

@sabinpanthi5737 Год назад

@@comrade1842 why you need my age

@Padraigp 10 месяцев назад

Im on three weeks and i need to find a way to use fhe bathroom otherwise i am going to havw to start smoking again.

@sabinpanthi5737 10 месяцев назад

@@Padraigp just drink 400-500 ml of water in empty stomach and wait for 5-10 minutes before going to toilet. Its best way to clean your stomach and to get pressure without smoking.

@Railfan_vikash Год назад

19 days successful complete quit smoking 👍

@DrRichaTiwari Год назад

👍 Keep it up!

@InderjeetSingh-js8dl Год назад

Good bro

@pradeeppandey2530 Год назад

Dost hame bhi chodni h cigarette 🚬 🚭 koi upay batao

@InderjeetSingh-js8dl Год назад

@@pradeeppandey2530 try karo bhai first time mai quit tutega ho sakta hai 2nd time bhi tute but ek din quit lamba chalega mai 3rd time try kar raha hu 1st time 3 din chala aur 2nd time 28 hrs

@pradeeppandey2530 Год назад

Yakin manoge 50000 cigarette mai pigaya hu ab tak 2014 se

@anantwashere 2 месяца назад

THank you for the positivity. My journey begins now.

@Kkk-qu1zo 9 месяцев назад

One and half month without any cigarette...Great u r ..🎉

@dalalji Год назад

1 Year Completed Without Alcohol & 330 Days Completed Without Smoking ❣️

@abusufiyanmansuri5675 Год назад

Howz your life now?

@dalalji Год назад

@@abusufiyanmansuri5675 I Feel Angry & Lazy Sometimes But I'm Happy With It Alcohol & Smoking Is Not Good For Our Health I Think People's Who Are In Pain Used To Drink or Smoke But This Is Not A Solution Of Your Problems It Creates More Pain & Problem For Our Loved One's. And 2nd Main Thing Today's Youth Drink or Smoke To Look Cool and by the time they became addicted to it and many of them lose their life's smoking or drinking alcohol is not cool or solution of your problems I'm against any kind of drugs there's only one life live happily with your family & friends.❣️

@DrRichaTiwari Год назад

Congratulations! For a toxin free life. You are a winner 🏆 keep it up

@rohitashwabanerji4817 Год назад

Daily gym jao kuch nhi hota...daily 2km running krta hun.or heavy weight exercise....daily ek do cigarettes or hafte me e din ek half se jyada whiskey...it's been 20 years.🤣

@nxr5680 Год назад

😢

@Rudra_Jr Год назад

I stopped smoking about a month ago and I'm already feeling much better and more energetic than before. Some cravings are still there but I know I can fight them. Thanks for making such informative videos, Subbed 👍

@amitdhapate9594 5 месяцев назад

i do not smoke but i watched the video just bcoz i want to educate myself. Thenks for the information. You are really good at delivering.

@rekhavijay6479 Год назад

My dad started smoking in his teens, we tried everything to make him to quit smoking , he tried to quit for few days and started smoking again. Last year he has been diagnosed with lung cancer. Surgery is not possible and we are trying to cure him with chemotherapy and radiation. Cancer sucks so those people who are trying to quit smoking do it as early as possible. Cancer treatment are worst and nobody should go through that pain.

@DrRichaTiwari Год назад

That is very tragic, we wish him speedy recovery. Thanks a lot for sharing your words as they may motivate other to quit. God Bless you ⭐

@ghalder1674 Год назад

Give him a new pack of cigarette, he'll survive more

@houseofdragon73 Год назад

@@ghalder1674yes bro Wright

@Workaholic07 Год назад

@@ghalder1674 exactly halder bhai... people don't understand...mere paas unke pata hota to main roj ek joint banake unko deta

@nookalachandrakanth4460 Год назад

😢

@adityamukherjee7832 Год назад

"It's very easy to leave cigarette, I have left it several times " I left smoking at 53 now I am 62 still every monsoon i feel the urge for smoking.

@DrRichaTiwari Год назад

Great to know that. Your experience will help others to fight against addiction. Thanks for your input

@robert3741 Год назад

Because you are not a quitter

@Mrbesat10-indian Год назад

Sir please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do

@Watsupop Год назад

@@Mrbesat10-indianstart smoking, I will send you one packet of cigarettes. Just send me your address 🚬😁😁

@sleeggaming6292 10 месяцев назад

Because of you mam i quit my smoking habit. Thanks a lot.

@gyana441 2 месяца назад

The way you elaborate the positive side of quitting smoking is very impressive and really helpful

@aniruddha173 Год назад

Such an inspiring video. I was a regular smoker. Have given up smoking for roughly 2 months. Your video has seriously reinforced my will to quit smoking. God bless you ma'am 🙏🏽

@DrRichaTiwari Год назад

Wonderful to know. God bless ✨ Keep it up! You are a winner 🏆.

@Mrbesat10-indian Год назад

Please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do

@aniruddha173 Год назад

@@Mrbesat10-indian Dear sir/ma'am, ie totally on you. You are the only one who can help. I was a regular smoker. Yes, in case of your physical problem... its better to consult with a doc. Best of luck.

@Mrbesat10-indian Год назад

@@aniruddha173 aapko bi hua tha contiption jb aapne smoking quit ki thi

@congress363 Год назад

@@Mrbesat10-indian i am also trying it just controll your self

@IZHAREZINDAGI 9 месяцев назад

This video is not just for awareness but for humanity too. Cheers to @DrRichaTiwari ma'am!🎉 Spread more learnings which is literally required! God bless you❤

@sauravsrivastava4280 6 месяцев назад

Very descriptive video and nicely articulated.

@abhishekmondal8203 Год назад

I am a non smoker... Never smoked a single cigarette... Still watching your video madam for the kind of explanation you give... Thank you madam... I feel lucky as i am a non smoker😊

@DrRichaTiwari Год назад

Rock on!

@Workaholic07 Год назад

Abhishek bhai...ek puff le lo..kuch nhi hoga

@helloworld2054 Год назад

Me too bro

@RajeevSubediawesome_me Год назад

It's been more then 2 years since I had my last smoke, I feel really happy and great. I request everybody to quit smoking and live a smoke fee life.

@DrRichaTiwari Год назад

Thanks for sharing and motivating others, god bless ✨

@the_sabut_dumre 10 месяцев назад

It's been 1years 2month since I left smoking and since 9month I stopped drinking too, And in between I joined gym for 3month and left gym ,afterthat I've been doing home workout since 3 month,Since 4 year m vegetarian...And I feel so great on my life, being proud of myself for myself and still to go, grinding, craving.. God bless us 🙏

@DrRichaTiwari Месяц назад

Quit Smoking Workshop Link: drrichatiwari.graphy.com/sessions/Quit-Smoking-Workshop---10-Reasons-to-help-you-quit-smoking-664e18e701204179049a5bdb

@mayankmehrotra5407 Год назад

Congratulations Richa . Its awesome to see you rise to great heights. Great job with this channel!

@premjithvarma Год назад

Very informative and exactly as I have experienced.. Myself a quitter for 8 years and now a national level sportsperson.. Been a heavy smoke addict since college.. Quitting smoking got me my life back and I feel so young even at 35 and full of energy.. Feeling happy when people tell me that I look much younger than my age.. All thsnksto that moment I decided to quit this slow poison.. ❤️❤️❤️❤️

@DrRichaTiwari Год назад

Great to know and thanks for motivating others, God bless ⭐

@keshavk9539 11 месяцев назад

At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤

@sapnasharma4204 10 месяцев назад

quit kaise kiya smoking😢

@keshavk9539 9 месяцев назад

@@sapnasharma4204 Hey Sapna I know it differs from person to person, however i'll try to share few tips that might help you 1.Decrease your daily count gradually like if you are smoking a pack then make it to 8 cigarettes, do it until you reach 3 cigarettes per day 2.Replacing cigarettes with an alternative is important so have a glass of coconut water or any sort of juice when u feel like to go for a smoke 3.Concentrate on your fitness, Do little amount of exercises on daily basis. 4. Most important thing is to cut down those 3 cigarettes/day so what you need to do is make a goal for not touching a single smoke for 14 days( Right after 2 weeks try to push it for another week and now prepare your mind in meanwhile that you are not gonna break this chain cuz you've done this with a lot of dedication so keep that in mind) I know how difficult it is, nevertheless WHEN I CAN SO YOU CAN and i hope this helps.

@MKS1286 9 месяцев назад

Jisne smoking quit kar diya hai wo bhulkar bhi kisi ke kahne par smoke na kare , chahe wo ek cigarette hi kyu na ho.nahi to fir se smoking ki habit start ho jayegi. Aur saari mehanat kharab ho jayegi.

@samirchanda3501 6 месяцев назад

Thank you so much doc. Its been 20 years after, finally quite smoke. I have completed 2 months without smoke.. i have watched your video several times and its gave me a positive mind set and have stopped. I know how it was the first week, even i haven't slept at night and many more stupid things but finally now im freeeee.. im not slave of cigarette anymore

@maktarhosein7628 Год назад

I've been smoke-free for eight months, and I feel very energetic 🎉❤❤

@DrRichaTiwari Год назад

Great to know! God bless ✨

@monirkhan-ek3bh Год назад

thank you mam

@ujjwalyadav111 10 месяцев назад

@@monirkhan-ek3bhhow many days or months the smoking carvings will last after leaving smoking??

@VishalVJ05 Год назад

Highly appreciated how positively it was narrated thank you 💝

@DrRichaTiwari Год назад

Glad you enjoyed it!

@aqilfazal1515 8 месяцев назад

Finally dr sahiba i have really inspired your quit smoking video and i quit turkey smoking thank u sooo much🙏🙏🙏🙏

@devaashish1827 9 месяцев назад

Ma'am mujhe samajh ni aa raha ki aapko kese thank you bolu... Sach mein.. Aankhir kisko padi hai ki koi cigarette ya tobacco chodde lekin aapne apne simple video se sab achhe se samjhaya.. Mujhe khushi hai ki mein smoking nahi karta... Lekin me fir b dhyan rakhunga ur ye video share karunga... Thanks a lot ma'am... ❤🙏🏻🙏🏻🙏🏻

@Sayak.Invincible-Rishi Год назад

Such an excellent speech. It was needed at this moment of my life while I was trying to quit for many days. Thank you ma’am for your help. ❤

@shubhneetkevinsks8165 Год назад

I'll be going to osho aashram for 3days.(I'm an atheist) I'll try my first 3days from there soon 😊

@chaudharysaab3799 Год назад

Very good video ! Everything said and explained well and very informative . Proud to see such young, yet so polished doctors of India ! Thanks for sharing 🎉

@DrRichaTiwari Год назад

Thank you so much!

@rajajaved9319 8 месяцев назад

I have watched this complete video. Its a difficult task but I'll go for it in near future.

@astrologicyt11 8 месяцев назад

No one explained this to me the way you explained it....thanks a lot madam n loads of luv...

@uzairnomani7546 Год назад

This is the most motivating video on the internet

@DrRichaTiwari Год назад

Thanks a lot for appreciation 🙏🏻 People like you keep us motivated to work more

@shaia2249 9 месяцев назад

extremely good video. Best i have seen so far. god bless

@user-pw3sl7qf7t 4 месяца назад

दीदी आपका वीडियो देखकर बहुत लोगों ने स्मोकिंग छोड़ दिया होगा आपने बहुत गहराई से समझाया इसके लिए आपका बहुत बहुत धन्यवाद भगवान आपको लंबी आयु प्रदान करे😊😊😊

@goutham315 Год назад

I did smoke for 10 years, it was not that easy to quit smoking but I quit and it's been 1 year now I didn't smoke, Hopefully I can maintain my life time

@DrRichaTiwari Год назад

God bless ✨ Keep it up!

@hamrazsarah4829 Год назад

Same here 👍

@asadakram8491 Год назад

Even i was smoking since 2012 but life a change after smoking . I have quit smoke 2023 21 January was a good day from me it was good decision.. Now i am feeling good

@asadakram8491 Год назад

In my life i will never touch any bad habits

@asadakram8491 Год назад

Even i am medical student after studying about lungs I decided

@irfanzaheer8857 Год назад

Hi mam I am from Pakistan. and today is my 2nd day to quit smoking. I am so much Inspired by you , and I'll get that FEEL after one week and after 15 days and so on... may God help me.. i have been smoking since 2001 ..

@DrRichaTiwari Год назад

God bless you with great success! Best of luck, you’ll win 🥇. You can also watch our video on “Steps to stop smoking”, it may help you quit easily. Here is the link : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yds4GfmtqRs.html

@zasif988 2 месяца назад

Ka hova bai... Abe b nhi piya ka.. Ek saal k baad b

@mannpatel111 8 месяцев назад

Very encouraging and motivational knowledge you have Doctor.

@amitbhasin6945 5 месяцев назад

Wow Clear and precise information

@VodlixVista Год назад

I used to engage in several harmful habits such as smoking cigarettes, weed, ice, and sheesha. I also used to drink alcohol excessively and was taking some dancing pills. I understand that these were extremely unhealthy habits, and I regret ever starting them in the first place. However, I am happy to inform you that I have completely quit all of these harmful habits. I am now 22 years old, and I feel more energetic than ever before. Quitting these harmful habits was not easy, and it took a lot of effort and determination on my part. But I realized that these habits were not only affecting my health but also my relationships and productivity. I am grateful for the support of my loved ones, and I hope to continue living a healthy and fulfilling life. Thank you for taking the time to read this, and I hope my story can inspire others who are struggling with harmful habits to make positive changes in their lives.

@DrRichaTiwari Год назад

Thanks a lot for motivating others and it was great to know that you were able to come out of such addiction. You are a winner ⭐ God bless💫

@nishitraj. Год назад

What's dancing pills ?

@Jesus-nk7ky Год назад

@@nishitraj. MDMA, ecstasy ,coke

@nishitraj. Год назад

@Jesus-nk7ky oh ok!

@saihamkamal6765 Год назад

i think u will start it againe..its for sure

@DropperAI Год назад

I started smoking when I was in 8th class, coz it seemed cool to me....but eventually, I continued it for about 4 years...but I never felt any urge to do so...and I never felt like I crave it. As my Boards over I registered in the gym and in the same week I just quit it because I didn't want to smoke any more. So, yeah I'm in the final year of my graduation and never urged to smoke. I believe, keep your will strong, Nothing can control you until you want to be controlled. I started because I wanted to and I quit because I wanted to.

@DropperAI Год назад

Although, the withdrawal symptoms of rejuvenating or repairing lungs were relatable.

@DrRichaTiwari Год назад

God bless ✨ Thanks for motivating others

@vikramsinghsongara4863 6 дней назад

Me 8 th class se smoke 😢kar raha hu 24 ki age ho gayi mujhe 10 sal ho gaye smoking karte huye 😢 kya karu chhodne ki kosis fir kisi chij dipretion hota he or pine lag jata hu

@gautamkashyap3597 10 месяцев назад

Thank you so much mam is video ko dekhne k baad maine smoking quit kardi h aur aaj 15 din ho gye h aur sach bataun to bhot hi jyada changes aabe lage h body me aur pehle se kaafi healthy feel karne laga hun aur ab saans bhi kam fulti h meri....ab bas aise hi benefits dikhte rue to jeewan me kbhi smoke nhi karunga m....🙏

@WalkAlone101 6 месяцев назад

It has been 11 hours when my age almost broke me but watching this video help me now it is almost 36 hours I am holding up thanks for the video😊

@GaneshPatil-yc8fh Год назад

I haven't smoke since 1st April20 and I found out the best way to quit smoking is never to hang around smokers 😁 and I found the strong reason to quit smoking is lung cancer ( I have seen someone dying with it. And pain he was facing is unbearable) 😭

@DrRichaTiwari Год назад

Yes! Smoking with friends is very common and if you’re able to avoid the smoking prone situations then there is a high chance that you’ll be able to quit. Congratulations you are a winner 🏆 keep it up

@satyajitkshetrapal.youtube Год назад

Same here! In the lockdown I barely smoked because of supply....

@ayazn.g99 Год назад

You really Explained it very well! Keep up the good work

@DrRichaTiwari Год назад

Glad it was helpful ✨

@dipakpoudel3430 9 месяцев назад

Thanks Dr Richa Tiwary

@hillsidevalley5468 9 месяцев назад

Starting my journey today. Goodluck to people who are planning to quit. Let’s do this.

@nishantkamal6339 Год назад

Thanks a lot for this positive reinforcement video! I am on day 2 of quitting smoke, will come back and recomment after 2 weeks 🙂 when craving dies completely. All the best to me 😅 ✌️ Edited:Finally completed 14 days of non smoking! Wow, did not know I could do it🎉 All the best to people who are trying to quit, just do it! You will feel great, healthy and will be richer (by saving money spent on cigarettes)! 👍

@tejaswinisharma5497 Год назад

@nishantkamal6339 Год назад

@@tejaswinisharma5497 hey

@sikopaswan8592 Год назад

@@nishantkamal6339 Result?

@hussaindaiyan Год назад

I am also on day 2. What are your results?

@banglasolution2949 Год назад

Out standing, really helpful, Enjoed this video, Thankyou very much 🙏🇮🇳

@DrRichaTiwari Год назад

Glad you liked it🇮🇳🙏🏻

@darshanik 6 месяцев назад

Dhanyawad Richa ji 🎉

@wasamakumarasinghe9013 Год назад

🇱🇰 मैं श्रीलंकाई हूँ, मैं हाथ में सिगरेट लेकर इस वीडियो को देखने लगा और जब वीडियो की शुरुआत देखी तो मुझे लगा कि अब नहीं रुका तो कभी रुकना नहीं पड़ेगा.. एक करने के बारे में.. मेरे दिल की गहराई से धन्यवाद

@DrRichaTiwari Год назад

हम हमेशा आपके साथ हैं। भगवान भला करे |

@psychegamingg Год назад

Dear Mrs. Doctor, I hope this message finds you in good health and high spirits. I am writing to express my deepest gratitude and appreciation for the invaluable impact you have had on my life. Your RU-vid video about quitting smoking has truly been a game-changer for me, and I cannot thank you enough for the positive influence it has had on my journey towards a smoke-free life. When I stumbled upon your video, I was struggling to break free from the chains of smoking. Your expert advice, insightful tips, and genuine empathy resonated with me in a profound way. Your words served as a guiding light, instilling in me the determination and motivation I needed to take control of my health and well-being. Thanks to your video, I have successfully quit smoking, and the positive changes I have experienced since then are nothing short of remarkable. Not only have I noticed significant improvements in my physical health, but I have also regained a sense of freedom, self-confidence, and inner strength that I had long forgotten. Your dedication to educating and helping others is truly commendable. The time and effort you invest in creating such informative and impactful content is evident, and it has undoubtedly touched the lives of many others like me. Your compassionate approach, coupled with your professional expertise, makes you a beacon of hope for those seeking to make positive changes in their lives. Once again, I extend my heartfelt gratitude to you, Mrs. Doctor. You have made a profound difference in my life, and I will forever be grateful for your guidance. Your RU-vid video has been a catalyst for transformation, and I am eternally indebted to you. Please continue your exceptional work, inspiring and empowering individuals to lead healthier and happier lives. You are a true hero in my eyes, and I wish you continued success in all your endeavors. With utmost appreciation and warm regards, from : Dev Takoliya

@seshagirigopavarapu4227 Год назад

Good video. I like to share my experince. I smoked for about 40 years. Due to COVID mild effect, for a week I did not smoke. Then I continued not smoking. It is almost one year I have not smoked. All the symptoms explained in the video are truly I had undergone. Even after one year after quitting smoking the urge to smoke lingers in my mind now and then very strongly. It is so strong I get dreams puffing a cigarettee. I hope I will not resort to real smoking again in my life. I advise the smokers to quit the habbit. It is possible to quit. It is worth trying .

@DrRichaTiwari Год назад

Thanks a lot for sharing ✨ you are a winner 🏆 keep it up

@ujjwal9431 5 месяцев назад

Your video is so motivating and helpful. Thank you very much.

@Xposegamer13 6 месяцев назад

Very well explained and motivational video ♥️✨

@abdulrauf6812 Год назад

I am a smoker for the last three years. Your video gave me a lot of hope. I will not smoke from tomorrow. I will try my best to fight this disease. Just pray for me.❤

@Watsupop Год назад

Tomorrow never comes, I know you’re still smoking 🚬 😁

@DrRichaTiwari Год назад

Watch this video to test “How addicted are you to smoking” Link here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iY2iXdFVJGk.html “Step-by-step guide to quit smoking” Link here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yds4GfmtqRs.html Hope this helps!

@DymondLive Год назад

Yes mam your right

@bitupandas6689 Год назад

From today I will quite smoking ma'am

@theunknown395 Год назад

Agar mai 70 ki age mai smoking shuru kru to kya mai 80 tak phuch skta hu????

@hmvlogsdelhi Год назад

I Started Smoking Just Today... What I do... I m Very Dipress all the Time (Every time running in my mind about Past & future problems) Maine Kaafi logo ko dekha Vo Smoking Karne k baad unka Mind Relax rhta hai... Or main all day Dipression me Kyoki main smoking nhi karta... This is the reason that's why I Started today smoking... Just To Feel Good & Not Dipressed... Doctor please aap mujhe kuch salaah de sakte hai... Maine aaj hi first time smoke kiya hai... 16-apr-23

@shaikayub2985 Год назад

B9l

@afrozahmed6901 9 месяцев назад

Thank you dear sister aap ne bahoot clearly samjhaya God bless you

@jaiswalji4623 9 месяцев назад

Thank you so much for this information 👍

@gkalita2785 Год назад

I am 21 and Its been 18 days quitting smoking, my main reason to quit was that i was struggling too much with cough as i used to smoke mint... It feels a little good now started running and doing excercise

@hemantmishra7598 Год назад

Same here ....today is the 12th day of quitting...n now i can easily walk 10k steps..without any huff and puff.

@raghukushwah4058 Год назад

What about anxiety attacks how do you managed guys?

@DrRichaTiwari Год назад

Great! keep it up You'll win 🏆

@DrRichaTiwari Год назад

Great to know. keep walking and keep it up. Don't smoke again. God bless. you'll win 🏆

@noone-ri3hu Год назад

Muru age 21 muru cough hoi thake bal mint a khao moi eribo pora nai:)

@apruvkingzz Год назад

It's been 6 months,I quit smoking ,quit Alcohol and junk foods 🚭🚭🚭.🎉🎉🎉 . Now I feel like Superman... 🙏🙏🙏

@DrRichaTiwari Год назад

God bless ✨

@SohanSingh-tc1ky 10 месяцев назад

Thank you Dr bhut badiya video 👍

@panditrashtrapal 8 месяцев назад

Good information doc.

@Flopyoutuber526 7 месяцев назад

Kon kon smoking krte video dekh rha mere jese😂😂😂

@rohitkishanyt2037 3 месяца назад

Me bi app ki tara video dekhne aaya hu

@MohsinAli-rr4tz 2 месяца назад

Me bhi bro😂😂😂

@Tauseef1Siddiqui Месяц назад

Hum bhi bro

@sanysarkar3261 Месяц назад

Mai bi 😂

@technicalgiant4779 Год назад

It's been two weeks i left smoking, first week was awful painful pathetic as u sated but i fought with and now I feel like 20 years old boy. I am 35 btw, be strong guys if I can quit after 10 years u can also do it. Love your body love yourself quit smoking today. Love u all

@DrRichaTiwari Год назад

Thanks for motivating others! God bless ✨

@aatankwadiplays 10 месяцев назад

This video is great, Great Motivation and convincing

@parthajitable 11 месяцев назад

I was a chain smoker since 10 years. I used to smoke 40- 50 cigarettes in one day. Its been more than 5 years I quitted smoking. You will not believe I left cigarettes in a single day. I promise myself that I wont smoke from next day onwards and that is how I stopped smoking without any alter option. I also drank alcohol half bottle daily since last 16 years. Its been 2 weeks I left it, same way I left smoke. Feeling happier and blessed. Hope god will bless me with good health in future😞

@Watsupop 11 месяцев назад

You start smoking again 😁

@parthajitable 11 месяцев назад

@@Watsupop 🤣🤣🤣

@LoveLingo74 4 месяца назад

Very nice explanation… i am trying to quit…. Was very helpful.. thanks Doc.

@sumeetpatait4819 9 месяцев назад

Most helpful video I have ever seen ❤

@uzairbhat4573 2 месяца назад

"Today marks a monumental milestone in my journey to better health and self-care. On 28/03/2024, I made the empowering decision to quit smoking. It hasn't been easy, but with determination and support, I've taken a significant step towards a smoke-free life. Here's to breathing easier, feeling stronger, and embracing a future full of vitality and well-being. Cheers to a healthier me!"

@DrRichaTiwari 2 месяца назад

Congratulation!!

@uzairbhat4573 2 месяца назад

❤🎉

@prajwolkatwal133 8 месяцев назад

8 months and going on. Love from Nepal 🇳🇵

@roshanghule7328 7 месяцев назад

Thanks rucha ji ❤

@kiranpurohit4024 10 месяцев назад

बहुत ही अच्छी तरह समझाया है आपने🙏

@abirdas7999 Год назад

After watching this video I decided to quit my 12 years smoking journey. Its been 1 month since I left smoking habit. I feel really good now. Thank you ma'am. God bless you. More power to you.🙏🏽🙏🏽🙏🏽

@DrRichaTiwari Год назад

Glad to know that! Please keep it up Wishing you a healthy life ahead