At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤
Today I am 115 days without smoking. Thank you madam, your video always motivates me to quit smoking , almighty Allah give you success in this world and hereafter.
@@ismailhossain964 thodi boht hoti hai starting me jesse shubh khane ke baad ya raat me lekin voi time hai jb resist krna hai itta krliye toh aaaram se htegaa lekin haan vapis mt krna ek baar shuru kiye toh km se km ek mhine krna hi hai baki easy hai utna bhi tough nai hai haan you can nicogum aur nicotex mne bhi yehi kiya
5 days without smoking one of the best videos for quitting smoking. I did yoga pranayama meditation for one month and there was no craving thankyou for this video
My score was 4 and I quit smoking from the last 25 days. Hope not to touch alcohol and cigarette for the next 10 years Wish me Good Luck. Thank you so much madam, amazing content👌👌
aaj 4th day hai ❤ ab toh koe talab bhi nhi AA rhi lag rha h pure blood flow ho rha h........8saal se sardard BN chuki thi smoking......thanks didi.......phle quit kr deta tha toh ek hi din me etni halat krab ho jati thi ki todi bahut baat pr bhi ciggerate jala leta tha.......fayada ye h ki kuch dost kinara kr gye hai
I was a smoker mam I use to smoke 10 to 15 cigarettes a day but for 3 to 4 years but today is my 7th day without cigarettes, thank you so much for your guidance
My score was 9 and I started smoking 17 years back,I tried a lot but I failed to quit,after watching your motivated videos I stopped smoking sudden and for 2 to 3 days I was feeling high craving. Thanks dr richa ji because of you I quited smoking since last 30 days I didn’t smoke, now presently i am in confident that I will not smoke rest of life, Thanks a lot
mine is 0-2 but I am having very high addiction . The highest is after food , after tea and while drinking and the score is 1 as per the question list .
I followed your advice of writing down various tasks / motivation behind quitting and read it again and again. It has helped me to quit. I quit on 16th March and have been smoke free since. It still a long way but I guess I am past the tuff part.
Thank u mam for spreading wonderful health knowledge.......kal se try karunga quit smoking and Ramadan fasting se bhi help hojaiga.....😊😊😊😊........asap....
This is my 6th day of not smoking. I started from first Ramadan. No I feel craving for 1 or 2 times in the whole day. My score was high-addiction How many days more I will feel the craving? And another thing is I really miss smoking. 😪
craving aaegi bhai abhi km se km aur 15 din control krlo fr lgbg ekdum khtm hojaegi apne aapko yaad jb bhi craving aaye ki bss yehi time hai jb control krna hai ye krliya toh hojaega
I have no addiction as per the score, it's 0, but everytime I am with friends, I smoke a lot, which I am having hard time to stop. Sometimes I am able to control, and most times I ignore going out with those friends, but then I miss out being with them as well.
Bhai itni same kaise ho sakti hai hum dono ki situation. Same bhai I avoid friends bcz of this only. Din mein ek na pee ho lekin milke adde par baith gae toh 6- 10 cigg ho jaati
I take motivation from yours video and determine myself to quit smoking after watching very disgusting condition of my gums by smoking but One thing I want to share, I can't explain with words how much disturbance, I have faced and How much failure I have faced to quit this serious bad addition. This made my will power dead. How much self respect heart becoz of that but the secret I found to quit that dangerous thing is that just decide to avoid it for 3 days and for this give others pleasure like travelling or visit beautiful places or do whatever which can make you relax and healthy. After 3 to 5 days I believed that I can quit it but Trust me, I didn't have even 20 to 30% present faith that I can quit it because I am serious depression patient and Now It is about more than 40 days, I didn't smoke. Bravo , I can't explain the strength recovery 💪 at age of 33+ bus ab lifestyle improve karna hai.
I crave for smoking during stress and while drinking. Otherwise i feel not necessary to smoke but in lazy hour i smoke to had some high but thats not coming from craving.
Bilkul mam....Mera Aaj 16 din hua smoking chodke...apke previous video dekhkar. Bohut try Kiya bohuth video dekha...apka Jo bat hue thi1 ghante se lekar ek saal bad lungs me kya fark padthe he... wo sab imagine karne me motivate Mila..or finaly mene chod diya...beech me kabhi nahi piyega ..kyu ki 1 saal lagega lungs pura clear hone me
मैं लगभग 10 साल स्मोकिंग करता था एक समय था 10-12 सिगरेट तक हों जाती थी.. अभी पिछले 8-9 महीने से सिगरेट छोड़ दी हैं अभी तों मन भी नहीं करता पीने का.. बहुत बेहतर फील करता हूँ.. उम्र ३८
@DocHealthVerse Good morning, RU-vid family ! I have some good news: I quit smoking as of 08/02/2024. Decision within 24 hours Strong body, strong mind👊 If I can do it You can do it 🍀 Rememberable moments with my last cigarette at 5:00am this morning 😀 And credit goes to miss Richa Tiwari 💜
my score is in negative 😂😂 although I have smoked cigarettes in my life but I have never felt attracted towards it means, I can even not smoke for days months and years if I don't want to, currently I've not smoked since 3 months
Great to know that you are at a very low addiction phase but do remember the substance is highly addictive and it can lead you towards its dependence before you might even realise, be careful. God bless ✨
Aapka dil se dhanywad Dr. Richa Bahin. Aapka yeh video dekhne ka Cigrate pine ka man hi nhi kar raha hai . Vaise to mujhe smoking karte huye 10 Year se jayda ho gaya kabhi kabhar pi Lena tha lekin jab se 4-5 saal job line me aata thoda jyda hi ho gaya Drink and Smoking ka office ke baad every evening Baar me jana aur Drink to little leta tha lekin Cigrate Khfi ho Jati thi Khair aage badhte hai lekin pichle 1-2 saal me Jab se MNC Comany me job lagi thi Drink to Kam ho gaya aur Mujhe Drink kiya hue 1 saal se jyda time ho gaya aaj me Sharbiyon ke bich baithkar Chai pita hu is had tak control ho gaya Drink par lekin MNC me night work ki vajah se Cigrate jyda ho gayi aur fool nasedi ho gaya
@@DrRichaTiwari Miss vaise to thik abhi tak maine smoke nhi kiya hai lekin jaha ek din me 8-10 Cigrate pine wala Banda achank se cigarte chod diya to mujhe jyda to kuch problem nhi hua par 4-5 din se Khali weak feel ho raha hai Pura body pain kar raha hai aaj thoda pain me to relief mila but headache ho raha hai koi problem to nhi hoga na aur Kitne din body me aise changes dekhne ko milega kyonki mera work atka pada hai aur mujhe daily 2-3 thousand ka loss ho raha hai mere uper Khali crush bhi hai uski emi bhi start h aaj tak ek bhi emi due nahi hui lekin Bina smoke ke body Pura weak ho raha hai please suggest me aur Kitna patience rakhe
I have just found you like RU-vid recommend and let me tell you , you are very dynamic you cover all the aspects of a particular topic this is called real content Hatts off Btw i scored very low and i will try to make it to absolutely zero
Omg Mam. U are legends of legends... Thanks to God I am so so happy it's almost the 6 days now.. I was smoking like 20 cigarettes everyday since past 14 yrs. But since last 6 days I am smoking only 3 cigarettes after my meals like breakfast lunch and dinner.. Is there any way I can stop it completely mam because after my meals I feel tough to control please reply..
@@DrRichaTiwari yes i did mam but after eating my food it's out of my control I walk a bit and the carving is on peak after I have the food like breakfast lunch and dinner.. Apart for these times I don't even touch cigerretes I use cardimom
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Its my 23rd day without smoking, starting 10 days its very hard to control myself.. precent when i get tnsn i feel like i want to smoke.. but till today i controlled my addiction..
Finally 2 day complete hoga aj 48hours but carving bhot ho raha but gusa bhot arha ha asa lag rha hai ki ciggerate pine se sayed tik ho jayega sayed may nahi kar puga
Mai smoke Rath ko sooney say pehley 1 aur o early morning karta hun per day 3 sigrate mai quit karna chatahoon help me Mera score 6 Aya hai docter didi love you god bless you
I m highly addictive smoker but i left smoking 1 mnth before without taking nicotine patch I’ll just use my will power perfectlty nothing is impossible
Medam mene 35days se nhi piya bagair nicotine teblet k me high level ka smoker tha 10_12cigret 1katta bidi pr ab nhi Vese mene aapki video cigarette chhodne k baad dekhi
मेरे according मुझे सिगरेट का addiction नहीं है क्योंकि मैं कई बार हफ्ते भर सिगरेट पिए बिना रह जाता हूं लेकिन सिगरेट पीने का मुख्य कारण है कि मैं घर से दूर flat में रहता हूं वहां कोई मना नहीं है सिगरेट पीने का , लेकिन घर के अंदर में सिगरेट नहीं लेके आता सिर्फ बाहर ही पीता हूं मैं कई बार रूम से 2 दिन या उससे ज्यादा दिन बाहर नहीं जाता जाता तो नहीं पीता हूं लेकिन बाहर निकलते ही सबसे पहले मन में आता है कि क्या करें तो सीधा सिगरेट पीते है फिर कोई काम करेंगे और फिर दिन में 2-3 ya कई बार 8+ चली जाती है
Hlw Mam I have been smoking for 5 years, And my score was 0 I just did smoke for stress relief, on after noon, 1 to 2 stick in a day . Tell me now how to replace it ... And thanks for motivation mam ...
Hi ! My score is 7.. I've been off cigarettes for about 10 days now and I'm using nicotex gums 4mg, (5-6 per day). how long do I use the gums ? Or should I switch to nicotine patches ? Thank you.
You can continue with the gums as well as there is no harm if you would like to try the patches. Don’t worry you can leave using them easily, they don’t provide you a nicotine spike and you don’t get addicted to them.
@@DrRichaTiwari Thanks, been using the gums till now. Quite helpful with them. The most important benefit I'm feeling right is, that my life no longer revolves around a cigarette.
Thank you for your all helpful videos...I request you please make a video on *Constipation*...its is very common now...iam stuffing from this since last 1 year... please give us some information🙏🏻