[Quit Smoking Motivation] - How Addicted Are You To Cigarettes? - 

Upcoming Live Worshop Link: drrichatiwari.graphy.com/sessions/Positives-of-Quitting-Smoking-6630b751c609fa38cedd9d78 Subject : "Positives of Quitting Smoking"

At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤

I quit successfully it's 35th day .. without any nicotine gums and etc just I controlled my mind I consume 6to7 cigrettes per day from 2009

Today I am 115 days without smoking. Thank you madam, your video always motivates me to quit smoking , almighty Allah give you success in this world and hereafter.

8th day without smoking...thank you Ma'am 😌

Ap ki waja say mai nai smoking chor di ap ko khuda khush rakhy

I don't smoke but still watching bcoz the information which you are providing is tremendous

I'm Smoking From Last 10 Years Now I'm Leave The Cigrette From Last 15 Day Thanks Richa Madam

I have done 9 days without cigarette 😊🤘💪

I'm 43 year and 28 year smoker with chars but i like ur video and i have 16 days wihout smoking thanks .

5 days without smoking one of the best videos for quitting smoking. I did yoga pranayama meditation for one month and there was no craving thankyou for this video

Hello mam..😊 Mene aapke last dono videos dekhe the now merko aaj 10 days hogye smoking quit kre hue thanku so much mam... I feel good now 😊

Thank you, ma'am. I have gone five days without a single puff. I decided to quit smoking after seeing your videos.❤ I'm really greatfull to you❤

So so so useful video. Thank you so much Dr Richa. The most useful video till I started watching you tube.

I can go 10 per day as well or can completely stop if I want but only problem is I again start smoking

My score was 4 and I quit smoking from the last 25 days. Hope not to touch alcohol and cigarette for the next 10 years Wish me Good Luck. Thank you so much madam, amazing content👌👌

Thanks u so much ❤❤❤ i droped smoking with your help Again thank you so much 🙏

My score is 0 ma'am and it's 3 days of quitting I'll try to continue for 1 month thank you for clarification 🥰

aaj 4th day hai ❤ ab toh koe talab bhi nhi AA rhi lag rha h pure blood flow ho rha h........8saal se sardard BN chuki thi smoking......thanks didi.......phle quit kr deta tha toh ek hi din me etni halat krab ho jati thi ki todi bahut baat pr bhi ciggerate jala leta tha.......fayada ye h ki kuch dost kinara kr gye hai

Me smoking chore 1 manth ho gaye... Thanks mam.....

I was a smoker mam I use to smoke 10 to 15 cigarettes a day but for 3 to 4 years but today is my 7th day without cigarettes, thank you so much for your guidance

My score was 9 and I started smoking 17 years back,I tried a lot but I failed to quit,after watching your motivated videos I stopped smoking sudden and for 2 to 3 days I was feeling high craving. Thanks dr richa ji because of you I quited smoking since last 30 days I didn’t smoke, now presently i am in confident that I will not smoke rest of life, Thanks a lot

Thank you so much madam... Aapke video dekhkar smoking chor Paya ... 7 day hogaya smoking chore huye

Lots of videos but apki video sabse zada best hai 5th day without smoke

mine is 0-2 but I am having very high addiction . The highest is after food , after tea and while drinking and the score is 1 as per the question list .

I followed your advice of writing down various tasks / motivation behind quitting and read it again and again. It has helped me to quit. I quit on 16th March and have been smoke free since. It still a long way but I guess I am past the tuff part.

Thank u mam for spreading wonderful health knowledge.......kal se try karunga quit smoking and Ramadan fasting se bhi help hojaiga.....😊😊😊😊........asap....

Mein bhi 2 fin huwa aaj 3 rd day hai smoking quit ka aapki video ne bhot motivate kiya

This is my 6th day of not smoking. I started from first Ramadan. No I feel craving for 1 or 2 times in the whole day. My score was high-addiction How many days more I will feel the craving? And another thing is I really miss smoking. 😪

I have left smoking from past 12 days...thank you

I have done 20 days without cigarette..thank you so much mam…🙏

I have no addiction as per the score, it's 0, but everytime I am with friends, I smoke a lot, which I am having hard time to stop. Sometimes I am able to control, and most times I ignore going out with those friends, but then I miss out being with them as well.

My score 1 Looks like I'm not addicted that much 😊

Your way of explaining is very good thanks doc

Thanks you Ma'am... for your helping hand how to stop smoking.

I had my last one on 20 Feb.. Its been 3 months now 🙌

Mam mene apki video dek kr smoking Krna chord Diya..thank u mam 🙏🙏🙏🙏🙏🙏🙏aj mujko 8 din ho gay hai mam..

I take motivation from yours video and determine myself to quit smoking after watching very disgusting condition of my gums by smoking but One thing I want to share, I can't explain with words how much disturbance, I have faced and How much failure I have faced to quit this serious bad addition. This made my will power dead. How much self respect heart becoz of that but the secret I found to quit that dangerous thing is that just decide to avoid it for 3 days and for this give others pleasure like travelling or visit beautiful places or do whatever which can make you relax and healthy. After 3 to 5 days I believed that I can quit it but Trust me, I didn't have even 20 to 30% present faith that I can quit it because I am serious depression patient and Now It is about more than 40 days, I didn't smoke. Bravo , I can't explain the strength recovery 💪 at age of 33+ bus ab lifestyle improve karna hai.

Day 1 quitting cigarettes continue listen her on loop

I crave for smoking during stress and while drinking. Otherwise i feel not necessary to smoke but in lazy hour i smoke to had some high but thats not coming from craving.

Bilkul mam....Mera Aaj 16 din hua smoking chodke...apke previous video dekhkar. Bohut try Kiya bohuth video dekha...apka Jo bat hue thi1 ghante se lekar ek saal bad lungs me kya fark padthe he... wo sab imagine karne me motivate Mila..or finaly mene chod diya...beech me kabhi nahi piyega ..kyu ki 1 saal lagega lungs pura clear hone me

aaj mai bahar tha aur ciggie lene wala tha, lekin maine sneakers le liya. so proud of myself.

this increase my will power for sure thank you again dr 💯

12 days quit smoking next target is one month I hope your video will help me a lot

First time i feel so proud for getting zero score❤

मैं लगभग 10 साल स्मोकिंग करता था एक समय था 10-12 सिगरेट तक हों जाती थी.. अभी पिछले 8-9 महीने से सिगरेट छोड़ दी हैं अभी तों मन भी नहीं करता पीने का.. बहुत बेहतर फील करता हूँ.. उम्र ३८

Mam i want to leave the smoking addiction from today i.e.9/6/23. Wish me luck for quitting this bad habits.

Appreciate your efforts content is too good.. Keep rocking

I'm smoking and watching this vid.😎

Maine 2 mnth se smoke nhi kiya. Ab mujhe smoke k dhue se bhi problem hoti hai. 😊😊

Quit Date: 20/04/23 Thank you mam for your guidance

Thank you Madam for the wonderful explanation. God bless you..!!

24 hr without Cigarettes.. Will update everyday ❤tq mam

thank you mam your video really motivate me it's day 17 without ciggrate

I appreciate your help. We'll begin in 24 hours....

Dr richa sahiba main 100/ aap se agree hon,shukrya

looking forward to your video on vaping and specifically vaping due to quitting of cigarettes

Thank you so much mene 24 hours se smoking nhai kiya 😊

my score is in negative 😂😂 although I have smoked cigarettes in my life but I have never felt attracted towards it means, I can even not smoke for days months and years if I don't want to, currently I've not smoked since 3 months

Aapka dil se dhanywad Dr. Richa Bahin. Aapka yeh video dekhne ka Cigrate pine ka man hi nhi kar raha hai . Vaise to mujhe smoking karte huye 10 Year se jayda ho gaya kabhi kabhar pi Lena tha lekin jab se 4-5 saal job line me aata thoda jyda hi ho gaya Drink and Smoking ka office ke baad every evening Baar me jana aur Drink to little leta tha lekin Cigrate Khfi ho Jati thi Khair aage badhte hai lekin pichle 1-2 saal me Jab se MNC Comany me job lagi thi Drink to Kam ho gaya aur Mujhe Drink kiya hue 1 saal se jyda time ho gaya aaj me Sharbiyon ke bich baithkar Chai pita hu is had tak control ho gaya Drink par lekin MNC me night work ki vajah se Cigrate jyda ho gayi aur fool nasedi ho gaya

My score was 4 but I still cannot quit cold Turkey. I am still on patches to quit. I quit last time for 6 months, 5 years ago but relapsed.

Thank u... Its true i also quit smoking cigarette 😊

I will Definitely try it and thanks for information

one word you are the best i hav ever heard the right n best doc

Ma'am can we smoke occasionally after quitting??

My score is 5 But now I'm stop smoking last 3 days back inshallah I'm Ramadan fasting now

Why everytime I again crave for a ciggerate I get this Video as suggested..kya baat Hain madam?..

I have just found you like RU-vid recommend and let me tell you , you are very dynamic you cover all the aspects of a particular topic this is called real content Hatts off Btw i scored very low and i will try to make it to absolutely zero

Omg Mam. U are legends of legends... Thanks to God I am so so happy it's almost the 6 days now.. I was smoking like 20 cigarettes everyday since past 14 yrs. But since last 6 days I am smoking only 3 cigarettes after my meals like breakfast lunch and dinner.. Is there any way I can stop it completely mam because after my meals I feel tough to control please reply..

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Thanks U help me ❤️big love from Pakistan

Thank you dr

VERY CLEAR KNOWLEDGE VERY CLEAR MESSAGE

Its my 23rd day without smoking, starting 10 days its very hard to control myself.. precent when i get tnsn i feel like i want to smoke.. but till today i controlled my addiction..

I hv done 30 days without smoking, thank u mam👍👍👍

Salute sister 😭😭😭😭😭😭 love ❤️ thank you 🙏

I stopped smoking after watching your previous video. It's been 8-9 days i haven't smoked.

You are doing really good.... bs ek moment click hona chahiye or boom... mne last tym video dekha or leave this baad occasional habit... Thanks Sister

Finally 2 day complete hoga aj 48hours but carving bhot ho raha but gusa bhot arha ha asa lag rha hai ki ciggerate pine se sayed tik ho jayega sayed may nahi kar puga

I am excited for your new video😅

Mai smoke Rath ko sooney say pehley 1 aur o early morning karta hun per day 3 sigrate mai quit karna chatahoon help me Mera score 6 Aya hai docter didi love you god bless you

17th days with out cigarettes. Thank you.

I m highly addictive smoker but i left smoking 1 mnth before without taking nicotine patch I’ll just use my will power perfectlty nothing is impossible

You are angel thanks a lot ma'am

Muje roti ki addiction h guyzzz 😢 din ki 4-6 khata hu mera bhai rice khata h usee 0 addiction h roti ki😮

I am regular smoker but I don't smoke at home or after awakening but I am concerned about the way of smoking habit.. I want to quite the smoking 🚭

I have done 16 days without cigarette.

Medam mene 35days se nhi piya bagair nicotine teblet k me high level ka smoker tha 10_12cigret 1katta bidi pr ab nhi Vese mene aapki video cigarette chhodne k baad dekhi

मेरे according मुझे सिगरेट का addiction नहीं है क्योंकि मैं कई बार हफ्ते भर सिगरेट पिए बिना रह जाता हूं लेकिन सिगरेट पीने का मुख्य कारण है कि मैं घर से दूर flat में रहता हूं वहां कोई मना नहीं है सिगरेट पीने का , लेकिन घर के अंदर में सिगरेट नहीं लेके आता सिर्फ बाहर ही पीता हूं मैं कई बार रूम से 2 दिन या उससे ज्यादा दिन बाहर नहीं जाता जाता तो नहीं पीता हूं लेकिन बाहर निकलते ही सबसे पहले मन में आता है कि क्या करें तो सीधा सिगरेट पीते है फिर कोई काम करेंगे और फिर दिन में 2-3 ya कई बार 8+ चली जाती है

Mera score 2 hai, lekin main Tobacco, cigarette, gutkha, mawa, drink weekly karta hun. Want to leave all addiction

Thanks mam

Hlw Mam I have been smoking for 5 years, And my score was 0 I just did smoke for stress relief, on after noon, 1 to 2 stick in a day . Tell me now how to replace it ... And thanks for motivation mam ...

Hi ! My score is 7.. I've been off cigarettes for about 10 days now and I'm using nicotex gums 4mg, (5-6 per day). how long do I use the gums ? Or should I switch to nicotine patches ? Thank you.

Thanks for the mam smoking aidiya.

Very good information ❤❤❤

Mam please make a video on the psychology of smoking

Thank you for your all helpful videos...I request you please make a video on *Constipation*...its is very common now...iam stuffing from this since last 1 year... please give us some information🙏🏻

Thanks a lot Ma'am.

Ma'am what is the drawbacks of smoking a (1 cigarette)once in a week or month?

Thanks doctor. 😇❤