WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 MONTHS?! SCIENCE EXPLAINED

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Inspired by Natache Ocean's video:
• WHAT HAPPENS WHEN YOU ...
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If you haven’t worked out in a while, don’t despair. Just like off-seasons are a regular part of any other sport, working to get back in shape is possible and easier. Because you’re not starting from ground zero. I took 2+ months off working out and did a deep dive into the science of what has happened to my body in that time. Linked below!
» sci-fit.net/detraining/#Muscl...
» legionathletics.com/how-fast-...
» www.ncbi.nlm.nih.gov/pmc/arti...
» www.sciencedirect.com/science...
» pubmed.ncbi.nlm.nih.gov/23053...
» pubmed.ncbi.nlm.nih.gov/8371654/
» journals.lww.com/nsca-jscr/fu...
» www.researchgate.net/publicat...
» pubmed.ncbi.nlm.nih.gov/11072...
» www.ncbi.nlm.nih.gov/pmc/arti...
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► TIMELINE
» [0:00] Intro
» [0:46] I unintentionally took 2 months off training
» [1:20] Muscle Size
» [3:09] Muscle Atrophy
» [4:30] Before + Afters
» [5:16] Strength
» [7:26] Endurance
» [8:29] Fat Gain
» [10:15] Where are you in your fitness journey?
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► OUTFIT
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Опубликовано:

6 авг 2024

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Комментарии : 25

@StudioJibby 10 месяцев назад

It’s been 2 months for me but we are getting back into the swing of things! Who wants to join me?? Comment 👇🏿 bit.ly/upliftwjibby

@a12i9 10 месяцев назад

I've been basically on my couch for three months now due to an operation and only now can slowly get back on my feet. It's pretty hard but I'm hyped to regain my muscles!

@StudioJibby 10 месяцев назад

Aw well rest well and take it easy as you come back! Glad to hear you’re back on your feet again!

@shirleyfrancois5298 2 месяца назад

It has been a rough couple of months. I'm glad to know that my weightlifting portion will bounce back well. Now, if only that happened with the cardio. Gotta start from scratch, yet again.

@arden.in.the.garden 10 месяцев назад

Super grateful for this video. I’ve had a really hard September/October so I’ve taken about 5 weeks off. And now I’ve got Covid😭 so there’s another 2 weeks gone hoping to get back into it soon

@StudioJibby 10 месяцев назад

Aw sorry to hear it’s been a hard couple of months ❤️ sending love and we’ll be here when you’re ready to get back to it cheering you on!

@mrsckenway 10 месяцев назад

I am also trying to get back into routine after a rough patch of five or so weeks. This is all great and kind of a relief to hear 😂. Thank you for putting this together!!

@StudioJibby 10 месяцев назад

For sure!! You’re right at that sweet spot! And you haven’t been set back too far at all. Let’s get back to it 🙌🏿🥳

@NiranjhanaNarayanan 10 месяцев назад

Really cool facts I didn't know! 7 months for me following an injury and lot of stuff happening over the summer, but I'm ready to get back into it!! Let's gooo

@StudioJibby 10 месяцев назад

Woooo! Yes let’s do it!!! It’s never too late!

@phijayde 10 месяцев назад

literally needed this video bc ive stopped working out once classes started

@StudioJibby 9 месяцев назад

Ayyy you’ve got this! 🙌🏿

@notnoelle48 10 месяцев назад

yep! I used to work out about 2 months ago aswell! My sister gave up and I didn’t like how my brother did his workouts so I had no one to do it with + I hated working out with everything inside of me, but just today I realized after for the past week I’ve been doing some random exercises outside and was like “oh, I really like exercise!” So now I want to start working out again, Haven’t finished the video,but thank you, I’m gonna follow your channel! Edit: I also want to get more in shape, and I can’t do a pull up, I only can hold for about 5-10 seconds 😭 so that’s my big goal, not exactly sure what to Train so if anyone sees this and knows what to train to be able to do a pull up, lmk! Because my brother said my back but I thought it was arms? I’m still new so yeah!

@vdruskas 10 месяцев назад

search Pull ups for beginners , and videos should pop-up on how to start towards that goal.. 👍👍

@StudioJibby 10 месяцев назад

I got a couple shorts out about how tog et your first pull-up! I worked up to 5 but am back to zero so I’m right there with ya! And yay! Thanks for subscribing. Glad you’re finding the forms of working out that you enjoy!

@notnoelle48 10 месяцев назад

@@vdruskas thank you!

@notnoelle48 10 месяцев назад

@@StudioJibby ah gotcha! Thank you! Please update when you get to do one! I will aswell, my 15 year old brother can, we both work out, he assisted me in one today! :)

@arinasmirnova5923 9 месяцев назад

I stopped working out for about 3 weeks because of exams and started to believe, that my progress was shrinking with each day, so your video was a relief to hear 😊 P.S don't know if you notice that or not, but the sound effects are a little to loud compared to your voice volume, so it can be a bit uncomfortable to listen

@StudioJibby 9 месяцев назад

Oh thank you so much for letting me know! Changing that for future videos 🙏🏿

@newmomfitnesschallenge2754 23 дня назад

I am falling off badly. Replacong cadio over weights again . This is not good and i see it. I see the changes

@Suddenlycalm 10 месяцев назад

40 yrs for me. ❤

@StudioJibby 10 месяцев назад

It’s never too late to get back into it!!

@manoelamusic 8 месяцев назад

It’s so hard for me to keep up a routine. I have chronic migraines and most days I’m not able to go to the gym, so when I actually can go to the gym…… I just don’t feel motivated due to the time lost. So I kinda gave up. I’ve been paying for a membership I’ve used for about a month - if that :(

@StudioJibby 8 месяцев назад

Oh no! Don’t give up. Even doing just once a week or once every other week is better than stopping completely. Just know that you are making progress no matter how sparse the workouts are! Don’t be discouraged. You’ve got this!