20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES 

This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you

I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊

Fun workout. Like how targeted it was for run. Did pre run on easy day. Thanks for posting.

This was sooo great after an easy run! Thanks!

Can't wait to try this one! I love the yellow, Awesome work 👏🏼💛

Excellent workout! I am sweating!

More challenges please

I thought “this workout is quite easy”… until i got to minute 6 😂

Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!

GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it,, im soo out of shape 😭

Finally!!!! A leg workout that includes CALVES! 🙌🏾 I'm doing this tomorrow morning.

I'm 14 year old mid distance runner and I died. But very good wo!!

Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!

gurl u killed my legs...... i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.

I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!

I'm 10 and this has been making me faster!

Does it help run faster?

I forgot about gravity on 8:10 😅😭💀

I am terrible at sports, but I could complete your workout, Thank yooooou 😍

Thought this was easy until 9 minutes 😭 wish me luck I’m training for track and I haven’t done it in years

I have 100m race in 8 days and I have 0 exp in running, how often should I do this workout?

Whoa! Now this is workout 💪

Doing this after cross country practice is not for the weak 😭😭

I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.

Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.

My legs were cussing me out exactly what I was looking for thank you

About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol

Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!

Thank you so much! I have been watching your channel for a while and you helped me so much! After your workouts I feel so satisfied with myself! Also, thank you, because you helped me get some nice abs

Thanks!

Fantastic workout! Really awesome stuff! Absolutely loved it! :)

Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!

does this make u run faster? I run 2 miles

Can I do it as a taekwondo athlete?

Been looking for this! Thank you! Can I do this on a rest day in between running days?

this kicked my butt and I needed it!

Thank you so much!!! I love it! OMG! I need my legs to be stronger for my next marathon. Very much appreciated it.

Been doing this for a month now not every daybut see a difference in my quads and mora leg strength. Great workout.

I run the 400 dash !

Thank you! I've started running and I was looking for a workout of this length to add to my routine. Great content 💙

Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌

Yeh...i did it.....thank u so much.......❤️

This is just what I was looking for! Thank you

Thank you for this incredible workout! I find you so motivating when it's burning and I want to give up. It is really helping with my running.

I LOVED THIS WORKOUT!!

Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!

This was NOTT for the weak !! 😭😭💓💓 tysm for this video !!

really helpful thank you

That was amazing!!! Thanks for this workout and greetings from 🇪🇸

I loved this workout!!

Never skip leg day.Nice routine girl

Im 11 and im doing this for track to get me strong thank you!

thanks for this ... this just what I need... looking for more workout sessions with you..

I added two twenty pound dumbbells and it was the perfect workout.

thank you for this!! i really need it for tomorrow :)

Can I do these for my plantar fasciitis and heel spur ?

this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰

How many times should I do this a week?

I appreciated the verbal support during the reps, thank you!

oyyy love it thank uuuuuu youre amazinggggg

0:26

Looks easy..but im sweatinggggg

Thanks for a great workout! I am getting back into running after a 27-year hiatus. No joke at age 59!

Great workout!!!!

Great workout!

Loved it! Thanks

This is some good ishhh

Great workout!

Love it. Thanks a lot!

Keep up the good work Jibby! I loved this workout!

does this workout grow or slim down ur legs?