What Happens When You Stop Smoking?

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How fast does the body recover?
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Further Reading---
[1] www.lung.org/stop-smoking/smok...
[2] www.cdc.gov/tobacco/data_stati...
[3] www.who.int/mediacentre/factsh...
[4] thebrain.mcgill.ca/flash/i/i_0...
[5] www.webmd.com/smoking-cessatio...
[6] www.heartandstroke.ns.ca/site/...
[7] www.ncbi.nlm.nih.gov/books/NB... [Chapter 6, page 368]
[8] www.healthline.com/health-slid...
[9] www.independent.co.uk/life-sty...
[10] www.ncbi.nlm.nih.gov/books/NB... [Chapter 6, page 365]
[11] content.time.com/time/health/a...
[12] www.sciencedaily.com/releases...
[13] bmcearnosethroatdisord.biomedc...
[14] www.cancer.org/healthy/stayawa...
[15] www.healthline.com/health-slid...
[16] www.ncbi.nlm.nih.gov/pubmed/1...
[17] www.ncbi.nlm.nih.gov/pubmed/2...
[18] www.cancer.org/healthy/stayawa...
[19] patient.info/health/atheroma
[20] www.nhs.uk/smokefree/why-quit...

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1 фев 2017

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Комментарии : 26 тыс.

@MichaelBackwards 7 лет назад

Today is actually 300 days cigarette free for me.

@chimz19 7 лет назад

Michael Cadet 👍

@chimz19 7 лет назад

Michael Cadet 👍

@madelynmackintosh 7 лет назад

Congrats!

@jojowaffles4208 7 лет назад

Michael Cadet awesome!!

@michaelliu2673 7 лет назад

302

@hafeezalbalushi522 5 лет назад

Been smoking since i was 19 , now i m 28 , 9 years of smoking, i want to quit!!! Didnt touched the cigarette from 9 days, wish me luck guys

@adelinadiaz9329 5 лет назад

Chew gum to help! I hear it's a good coping method!

@kamry6214 5 лет назад

Good stuff

@karyxu4556 5 лет назад

Good luck How is it going? It’s been 1 month since this comment was posted.

@hellogoodbye7365 5 лет назад

Did u feel sick?

@hotdogkiller3905 5 лет назад

This was a month ago! Good job man

@vanjajaic6691 Год назад

I just stopped! Pray for me, not gonna Light a single one anymore. Edit: I am NOT a smoker anymore. 3 months without a smoke. This video and these comments helped me a lot. Anyone can stop, its all in the head. Love you all! ❤️

@Gamesandadventures1116 11 месяцев назад

Still good?

@vanjajaic6691 10 месяцев назад

@@Gamesandadventures1116 Still going strog my friend! Cravings Are still there when someone is smoking, But you can fight them of without making a sweat! Go strog brother!

@justacat2117 10 месяцев назад

@@vanjajaic6691 Congrats!

@susanwelch9087 9 месяцев назад

@@vanjajaic6691 So glad to hear you succeeded and thanks for the recent update. Congratulations! A lot of the sites are over a decade old. I was a heavy smoker - 3 packs - and managed to quit for 12 years. All it took was ONE cigarette during a stressful time and I was back to smoking for the next 14 years. I just read Allen Carr's book and found it inspiring. I'm in my second day of cold turkey and it's not too bad. He's right, I think, about it being mostly in the mind. He says it's the fear factor for most people. Best wishes for everyone making the decision to be free.

@changi8754 8 месяцев назад

How are you

@elmerhernandez3780 Месяц назад

I'm 46 and have been smoking for about 20 years straight. I've noticed on mondays at work after smoking all weekend. I'm very anxious and depressed. And almost suicidal, a friend gave me few mushroom stems which I microdosed and pretty got my sanity back.

@kristahutchinson6519 Месяц назад

I have done shrooms in small doses a few times, but a couple days ago I took almost 4 grams and had my first actual trip.l believe I truly experienced ego death..

@chang3227 Месяц назад

The first time I did Shrooms I was pretty nervous. A friend had cobbled together a pipe with duct tape. I kept thinking about the duct tape melting or burning. As soon as that smoke hit my lungs they refused it and I coughed. Second try and I was able to draw it in, then again. As soon as it activated I was just like.... Oh I'm here. I know this place. The cathedral. A place I go when I'm tripping hard. It's so weird that I've become so comfortable with psychedelics that i have a home away from home.

@thrickthooter4403 Месяц назад

I learned more about myself on one trip than I have through over a year of therapy.

@coryflores4964 Месяц назад

Y'all all talk about the benefits but you don't say where one can grab from...

@thrickthooter4403 Месяц назад

dr.rinehartshrooms

@danascully6182 7 лет назад

Quit for about 7 months now :D

@smilealwaysnatasha3423 7 лет назад

Mish S Awesome!

@mrkillar4424 7 лет назад

Mish S good job, keep it up 😀

@clockwork9001 7 лет назад

and how are you feeling?

@waaa9084 7 лет назад

Guybrush Threepwood that's sad man

@daveypryme 7 лет назад

My quit date was august 1. great work

@smadak 7 лет назад

I quit smoking about a month ago. It truly feels great

@wen5481 7 лет назад

Kelly GOOD JOB! Keep it up!😄😄😄

@nestorhugo8079 7 лет назад

Kelly good for you.

@JD-yx7be 7 лет назад

awesome, 2 months for me

@Terrible_J 7 лет назад

Me too! Keep goin ! (:

@debbiekaye7880 7 лет назад

Kelly Congratulations!! I'm quitting this weekend. 😀

@thefin-winsituation2662 7 месяцев назад

It's been 5 days straight that I haven't smoked for the first time in years. Wish me strength 🙏

@gerjonhalilaj 6 месяцев назад

How is it going stranger? I hope you stopped smoking completely

@dasadd6374 6 месяцев назад

Whats the update friend?

@motivationallife-tubewithcaddy 6 месяцев назад

All the best

@Leo-gt1bx 3 месяца назад

Are you vaping? I've been off cigarettes since New Year's and use a vape a bit and I feel much better.

@Geopan84 3 месяца назад

@@Leo-gt1bxpls don’t vape it’s more dangerous than cigarettes. Even i did the same I vaped for 7 months Then it started showing side effects then i switched back to cigarettes and now finally i said to myself enough is enough of this shit, i felt like I’m a slave to these cigarettes. Hence i stopped smoking it’s been 5 days and counting.

@DestinyDonald-vc3cm 7 месяцев назад

started smoking since my teenage. Got addicted to cocaine. Also suffered severe depression and mental illness. It's just amazing how psilocybin mushrooms treatment actually saved my life. 3 years clean. Never thought I would be saying this about mushrooms

@LynneStoner 7 месяцев назад

they saved you from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. they could solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus

@JordanRodgers-ei5wu 7 месяцев назад

@@LynneStonerI've been looking to try shrooms for depression, just very difficult to get a reliable source here in Australia. Really need!

@Iconic_moment 7 месяцев назад

@@JordanRodgers-ei5wuHey! Yes very sure of Dr.johnsonshroom. a single dose of shrooms saved me from Alcohol addiction. 6 years clean. no cravings.

@Daniel-cy5ur 7 месяцев назад

@@LynneStonerPsychedelics made me quit a lot of bad habits and gave me a more positive outlook on life and the appreciation for other people

@JohnStela 7 месяцев назад

@@Iconic_momentIs he on insta?

@tammiebroggins 3 года назад

I finally quit. Took me two years . Hardest thing I ever did.i smoked for forty plus years.

@SqeakyToy 3 года назад

Congratulations, it is very hard. Well done.

@krisamagus1 3 года назад

I smoked for 24 years heavily. Also 22 years daily 5x marijuana. Stopping took me 30 minutes. I was contemplating it for 20 years though. :) It was so easy to do (giving up) I couldn't believe, I still can't.

@OsvaldoBayerista 3 года назад

@@krisamagus1 Cool, what did you do?

@ahmerio7938 3 года назад

Ease up you guys are too old lol I m 17 and I don’t smoke

@toni5543 3 года назад

Well done man 👍❤️

@ramira7370 4 года назад

I quit smoking and Whenever I have a craving to smoke I remind myself of this: Don't let a little cancer stick control your life! Trust me it helps.

@easy506th2 3 года назад

Rami Ra not if ur a hardass addict

@kensyskye8965 3 года назад

Rami Ra some of us sadly need more convincing......I only wish it was that easy for all.....Good on you my friend! ✌🏻

@jjp7914 3 года назад

@@easy506th2 it was easy for me....i replaced smoking with intense cardio and weights. Smoking and cardio don't mix well. I have never felt better!

@easy506th2 3 года назад

@JJ P everyones addictions different

@MicsDown2Nonsense 3 года назад

Yes it does...or remember the heaviness inside your body...it is only a habit. Not something you really need

@donaldwilliams4179 4 месяца назад

It's heavily suspected that I'm an addict and psilocybin was the single most effective medication I've ever used.

@paulwilson1727 4 месяца назад

I've been looking to try some recently, but I can't find anywhere to source, anyone?

@jefferyadams7363 4 месяца назад

dr.neilan#

@ronaldcollins2111 4 месяца назад

On insta?

@jefferyadams7363 4 месяца назад

Yess.

@ralphadams2433 4 месяца назад

I just had my first experience with golden teachers, it was really great! I loved it.

@youngp7278 10 месяцев назад

Started smoking regularly when I was 16, I am now 25 and stopped smoking 3 days ago. The second day was the most difficult but now I dont have big cravings anymore. Good Luck to everyone!

@ginettebervil9731 9 месяцев назад

How's it going hope you're doing well

@dazaikage5960 9 месяцев назад

Hey buddy Just asking how it going with your healing journey ❤❤ If you relapsed ( I hope you didn't) but if you have it ok you can always start again and for good 😊😊👍

@youngp7278 9 месяцев назад

@@dazaikage5960 I didnt smoke for almost a month, and I started again unfortunately! But I can say it gets easier, in the end I didnt have cravings anymore. But I now know that I can quit if I need to and who knows, maybe sometime I will quit again.

@zentai4324 9 месяцев назад

I smoke a cigarette in this beautiful morning on my porch with a coffee! Your missing out

@this.handleistaken. 8 месяцев назад

This is so relatable because I'm 25 now and started smoking at 16 too. I stopped smoking 2 days ago and already feel so much more strong. I feel like everytime I would decide to quit and not do it, I'd feel really weak and finally going through with it makes me feel so much better about myself. Hope you're still going strong!

@to94773 2 года назад

I haven’t smoked in 5 days ! Good luck to everyone who’s stopping too. We’re in this together lol.

@Elonmustard675 Год назад

What!?

@petervasil5073 Год назад

Apes together strong

@yassinejerriou4287 Год назад

Are you still quitting ?

@petervasil5073 Год назад

@@yassinejerriou4287 week 2 and still clean 😁

@pakhijain7528 Год назад

I am starting today and I’m scared

@taekwandokid89 5 лет назад

Smoked for 7 years, quit 5 months ago to focus on working out. Never felt better.

@Peach-mb7uo 4 года назад

YOOOOO GOOD JOB

@ibrahimmamdouh8169 4 года назад

Proud of you man. :)

@jacobgomez2682 4 года назад

Best way to stop, get active good job

@dorian-stefanmarciuc9939 4 года назад

lol I work out and smoke at the same time 2x better

@leahabendroth3901 4 года назад

the greatest success that I have had was by following the Quit Smoking Crusher (i found it on google) definately the best method that I have ever tried.

@neelanshguptaa310 8 месяцев назад

Been 26 days today since I quit. Watching this makes me feel proud of coming this far, and hopeful of going even further.

@mrcoz1764 7 месяцев назад

The best thing for you is to not think about it (trust me Quit 8 yrs ago) Dont rely on anything but your own mind,,,You will suceed

@mrcoz1764 7 месяцев назад

@@nmHispana Well congradutions,,Keep up the good work,,you can do it,,,Just keep that horrible taste in your head and you will win

@BGplatinum7500 Год назад

I’ve been a smoker since college days until now. Starting in 2012 so about 10 years give or take. Im currently on day 3 of quitting. I still feel urges to smoke quite a bit and noticing that I have more time on my hands. It’s a weird feeling to not smoke every chance I get. Im in the process of learning what to do with the new time on my hands and pouring it into something productive. I’ve tried quitting before but this time I’m taking it seriously. Just know if you’re struggling trying to quit I’m right there with you, but I’m already proud of myself. If you a real smoker like I was then you know how proud you are to go 1 day without, less known 3. Let’s make it to a month together🤜🏼

@iqraayub7157 Год назад

How’s it going x

@BGplatinum7500 Год назад

@@iqraayub7157 31 days straight. 1 month down! The urges are still there at times but definitely starting to effect me less and less. I went cold turkey. No vape, no nothing. I never thought I could make it this far. I’m doing my best everyday to not get overconfident. When I struggle I constantly repeat to myself “it’s never gonna be any easier to resist than right now” Still have to be very mindful of staying away from triggers but I’m determined to make it to 6 months and see if the cravings completely vanish. I honestly feel like a slave that’s been set free.

@fishbot-cv9pi 8 месяцев назад

@@BGplatinum7500 awesome bro, hows it going now?

@iantubbs4043 7 лет назад

Please never start if you haven't.

@swedishDish 7 лет назад

I totally agree! I smoke and I regret it every single day... :-\

@dakathulatris728 7 лет назад

I smoke almost every day for 3 years and enjoy it very much, do not really care about the diseases after all everybody is going to die anyway

@coolmatrix15 7 лет назад

Dakath Ulatris But you'll suffer as you age so...

@RedDragon-gj5gx 7 лет назад

You're probably gonna laugh at me but you're probably right. I wanted and really wanted to start smoking bcz all my neighbours around me smoke and they have a great time (including me) after we finish helping them on their field work But yea, they all smoke and they're all like: 'Ugh this feeling of smoking after a good work." So I tried and tried and tried for few years now (basically buying a pack of cigarette every 2nd or 3rd month) and I smoked 'artificially' because I did not like it and everytime I get either numb or I wanna throw up (feeling nausea). I still sometimes ask someone to give a cigarette just to try but I always feel nauseous. That is preventing me from starting smoking. I probably wasted 100 $ just trying to smoke, never enjoying it. I do train and run, so maybe my lungs don't accept tar and nicotine, can't say.

@coolmatrix15 7 лет назад

Gon Freecss It must be hard for you to quit when everyone around is smoking but using vapes also introduce you to usinhlg cigar smoking in the long run. It would be a good idea to tell everyone around you that you've experience difficulty breathing as an alibi. If they really care then they wouldn't tell you to do smoking. I am not a doctor btw, however try to lessen the use of artificial smoking. It'll help you quitting and you'll avoid the withdrawal effects of it.

@MarcosAmparo 7 лет назад

Can you please do one on weed? I want to know for research purposes.

@MarcosAmparo 7 лет назад

please

@cyrusjbeast 7 лет назад

Marcos Amparo "research purposes"

@Grafiqall 7 лет назад

They have

@amphicyon4359 7 лет назад

Unfortunately, there isn't as much research yet on smoking marijuana as normal cigarettes. Might have to do some deep internet digging

@Lucas-on5wm 7 лет назад

just wanted to write the same comment lol

@ThelastEmperor4444 Год назад

I started smoking when I was 18 and im 26 now. I was a pack a day guy. It's been a month since i quit. I had been trying to quit for a year because the negative effects had begun to take its toll on me. I resorted to eating a lot of food especially sweets to cope with withdrawal symptoms for the first two weeks. Then it got better but i still get strong urges to smoke occasionally. Smoking's been a big part of my adult life and i guess a cigarette's been there with me through every lows and highs of my life, even more than people. I just think quiting is so difficult not only due to the physical and chemical addiction but also because you build an emotional bond with it over time. Im gonna stay mentally strong and remember to take this one day at a time. Whoever is reading this, My Friend, If you're trying to quit, stay strong and keep your head up because the positives immensely outweigh the negatives.

@SG-xd1sb 11 месяцев назад

Keep it up, I try to deal with the cravings by having energy drinks (sugar free), coffee, and chocolates. It's hard but it's in the head. Join the gym, eat tasty food, play video games or watch reels. Just to feel that dopamine rush the first few weeks are going to be hard but it's worth it.

@whyqu.i.t 11 месяцев назад

I'm 3 and a half hours off cigarettes so far and I keep watching this video over and over for inspiration. I feel like I can already breathe better. Wild for a 30 year smoker.

@ahyo8888 10 месяцев назад

How is the progress? I haven't smoke for 24h now

@whyqu.i.t 10 месяцев назад

@@ahyo8888 you're doing great. I made it 9 days and fell off the wagon. I'm starting over. But, you succeed when you pick yourself back up for the 8th time after falling down 7. You can do it

@gabrieloleary-wachs4013 10 месяцев назад

@@whyqu.i.tyou should seriously try reading Allen Carr’s easy way to stop smoking, game changer

@ranxerox13 2 года назад

Smoked 20 to 30 a day for 30 years, started to feel generally unwell, had some heart and lung issues, and a few close calls, so decided I had to quit. Went cold turkey and managed to stop smoking. 10 years later I'm still here and able to tell the tale. There's always hope, stay strong and do your best.

@liltoospicy8121 2 года назад

Very good story king

@TheDigitalThreat 2 года назад

In this boat. 30 years of multiple packs a day. Sadly I already screwed myself permanently as I have early stage emphysema. Cant do much without being unable to breath. I had childhood asthma which I outgrew, and as a typical teen thought I was invincible and began smoking and the decades just flew by. I didnt realize how bad my lungs were until it was way too late. I was trying to shovel a driveway last winter and I couldnt shovel more than 1 minute without having to sit down, and even sitting it would take 5-10 minutes to catch mybreath. Little by little through the years my stamina would shrink and I just didnt pay attention until it was so bad that it was hard to not notice. Always told myself I'd quit when I needed to or that I would notice the effect on my body and deal with it but I simply didn't notice until the damage was long done and mostly irreversible. I'll be yet another statistic in roughly 10-15 years.

@s3o-jdvbhx399 2 года назад

@@TheDigitalThreat honestly your story is just like mine I hope u get blessed frl frl

@Kbk07_ 2 года назад

Love fam, im trying

@Son_of_aesthetics 2 года назад

Qutting cigarettes even tea and caffeine have been 10× harder for me than weed!

@matrixxxxxxxxx999 4 года назад

I stop smoking a week ago,when you quit you're coughing and clearing your throat more, since i every time coughs or clears throat people think i got coronavirus.

@queeniegarcia5616 4 года назад

Im 2mo.s pregnant and i stoped smoking last 3days ago,the time i stop smoking i loss my sense of smell and stuffynose... i hope its not corona virus...

@matrixxxxxxxxx999 3 года назад

How many times do you breathe in a day - let me know in the comments below

@cosmoshfa88savant66 3 года назад

remember the day when u would cough to mask a fart,,,,>>,,,,nowadays people fart to mast a cough HAHA,,,,how times have changed,,,stay strong,,,,

@GaneshGaitonde 3 года назад

@@queeniegarcia5616 how are you now?

@inamoka1717 3 года назад

Zerah A. Same

@AndrewLiam-lp5cj Месяц назад

I started smoking cigarettes since my teenage, spent my whole life fighting cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be used globally for treatment of certain health challenges.

@KicksConceptsshoes Месяц назад

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

@JanetRichardson-mq5es Месяц назад

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

@Mcdogmom288 Месяц назад

YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@RodriguezGorge Месяц назад

Congrats! I'm really happy for you that your wife decided to help you. I always admire those who beat their addiction. Knowing it's possible to fix your life knowing there's people out there that have done what I thought was impossible gives me hope I will make it through as well. Those who share their experiences don't know how much it helps when you're about to give up, it gives you the strength knowing somone who actully know what it's like to go through this tell you it's possible, it's not the same somone telling you you can do it when they have no idea what it's like, but hearing somone who knows what it's like that helps a lot since you understand it firsthand and made it out gives so much hope. so thanks for sharing.

@LuisaSweden-rf3ke Месяц назад

How do I reach out to him? Is he on insta

@wanimudasir1913 Год назад

From 20th june 2022 to this day and counting....it's been a beautiful journey to be a non smoker....and tbh i love myself and i have such a great control on my anger now Alhamdulillah...... To the guys out there who try to quit, just think of 1 thing that you are stronger than this and you can do it because if i can do it, you also can and I've been such a looser in everything, in every way...but you know what!!!! I did quit smoking and i feel so proud when i think about it.... Do yourself a good favour and quit today...because after you quit you start to say omg!!!! Why did i even smoke at the first place....so Do It.....

@Benj-ef1cc 6 лет назад

today marks the day i havent smoked for 3 years!

@mechaapple7552 5 лет назад

Good job! I hope for you that you don’t have lung damage after smoking.

@marysmith8823 5 лет назад

If you want help quitting smoking then check out this great resource here: SmokingFix.xyz

@Victoria-pe8xn 5 лет назад

Congratulations

@majesticduke2022 5 лет назад

Congrats. I really can't wait to be there too one day.

@suripuki1984 5 лет назад

Today is the day I haven't smoked for 12 years and 3 months. I'm 12 years and 3 months old

@traviso923 2 года назад

Smoked for 15 years. Just passed 2 months smoke free. It feels so great. I thought i world never be able to quit. Its truly an emotional endeavor.

@johann3s 2 года назад

Stay strong!

@lesnash6953 2 года назад

I'm 2 months next week. Keep it up!

@rohankhushalani9226 2 года назад

I am on day 4. all the best to you

@Chrishoboken 2 года назад

Ill be at 1 week in 12 hours, 2 months is great, keep it up!!!

@naradsai1992 2 года назад

You inspire us ❤️

@BLVCKSCORP Год назад

Started smoking at the age of 13 and quitted at the age of 23, already in a few months I can see very positive changes and started to exercise and haven't felt this good physically ever before, these positive changes cut out the cravings completely, stay strong, you can do it because millions of people who have had the same addiction have been able to do it, you are strong!

@snapdragon8610 Год назад

I smoked for 25-30 years. I got sick and didn't want to smoke. When I got better I didn't want to smoke. About 5-6 years later I had what i call "my female" trouble. Mother-in-law, e-wife and female step daughter. All at once. I started smoking again. Another 2 years later got sick again and stopped smoking. Now it's been 25 years since I smoked. Haven't been sick and got away from the rest!! :) I'm so glad I quit for good. It's amazing how much of your life is wasted because you're looking for them or having to stop everything to go outside to smoke. Waiting anxiously to get somewhere that you can smoke. So, So glad i don't anymore. Not to mention the cost ! Yikes!!

@nowlinsunga6675 4 года назад

As a smoker, I thought smoking was cool but its not. Ive realized that its more cooler if you succesfully quit doing it.💯💯💯

@Chillerll 3 года назад

So if you want to be really cool you have to get addicted to cigarettes and then successfully quit it.

@leollamasc3272 3 года назад

Felix C yes, that’s the key to success

@denniscanan 3 года назад

It kinda is cool though.

@retr0productions 3 года назад

Dennis Canan ha you’re easily manipulated

@denniscanan 3 года назад

Tatertot Warrior 😂 i quit last week

@ruffianchild 7 лет назад

Who else holds their breath when walking past a smoker?

@agaa2489 7 лет назад

HappyGumDisease me

@ElvisPresleyVideos123456 7 лет назад

HappyGumDisease WTF, That is really not necessary at all

@tsobf242 7 лет назад

ElvisPresleyVideos depends on how sensitive you are to tobacco smoke.

@naaokailey7030 7 лет назад

ElvisPresleyVideos I used to believe that if I held my breath, I wouldn't suffer from passive smoke

@jacaplin 7 лет назад

HappyGumDisease same, I really hate the smell of cigarette smoke.

@Elcaroht Год назад

I thought I would be the exception and not get addicted, now I’m 33 and have been smoking for half my entire life. If you’re thinking of quitting/have quit then I support you and wish you all the best, if you’re a non smoker then PLEASE stay that way, I wish I had. Don’t take your health for granted folks and stay strong.

@cayben7253 7 месяцев назад

Had my last smoke 1,5 years ago, startet when i was 16 and i really regret starting this young. This video was one of the mayor reasons i could finally stop wasting my money for cancer sticks. Guys you’ve done me a solid keep up the good work

@luckyplumber3555 6 лет назад

Smoked for 18 years and dropoed the habit one day and never looked back. 6 months now.

@youraveragepasser-by7367 6 лет назад

Lucky Plumber congratulations!! Hope you keep at it!!

@sophiepunzalan 6 лет назад

Wow! Congratulations! :D

@ryannclark4495 6 лет назад

Lucky Plumber Hope you get better!

@borjoxbojo8477 6 лет назад

I stopped smoking for 8 yers. Then I started again.. now im two months chainsmoker lol.. feel great!

@finnar7973 6 лет назад

Borjox Bojo your slowly dying if u keep smoking

@ka-nb5hy 7 лет назад

smoked for over 30 years, quite sept 1 2016. now having issues wifh circulation in my legs, just scheduled aortic bypass surgery to my femoral arteries in my groin that supply my legs with blood and oxygen. just saying smoking causes more damage than you may know. I recommend reading Alan Carr,s " The easy way to quit smoking" worked for me, god bless

@snakemangrass7194 7 лет назад

Ken Allman believing that smoking did this is your first mistake. change everything you are doing. eating style first. you are needing to find your self healing mode.

@paigerenee4173 7 лет назад

Ken Allman God bless

@charliesmith2821 7 лет назад

Chronic smoking is a factor of poor circulation. It doesn't mean there are no other factors, but smoking definitely does not help.

@small_juice_box 7 лет назад

Ken Allman good job bro!

@dglesterhardunkichud5178 7 лет назад

Ken Allman I quit 9-6-16...sept. 16 also

@krishanuchattopadhyay7006 3 месяца назад

4 days has past since I quit smoking. Wish me strength. 😊

@younggunna4089 9 месяцев назад

I have been smoking non stop since i was 13 years old. Im 23 now. It got to the point where in the past year i suffered severe shortness of breath, thought i would die several times while laying in bed bc i just couldnt catch a breath. Had to feel my heartbeat and thought im done every second. Had another panic attack bc of my breathing 3 days ago. Haven’t smoked in 3 days now. Taking nicotinelle tablets to help stop my desire. I feel so good after only 3 days. My breathing is already better. I will quit completely this time after my last attempt failed. Im proud of myself, i dont wanna live in feat of dying so young anymore. WE can do this guys, love you! ❤

@sheikhtamim7077 2 года назад

I started smoking when I was 15. I was a chain smoker for 8 years and when I became 23, I decided to quit smoking. It took me around 1.5 years to fully stop it. Now I am 25 and I am proud of myself that I was able to quit it. If you want to quit smoking, your first step should be to start hating smoking and realizing that you have to quit it today or tomorrow. If I can quit it then you can do it too. Good luck NOTE : It's March 2023 and still i dont smoke and I'm really happy that i quit

@thesinglechronicleswitheli2337 2 года назад

That's good advice. I'm quitting due to heath and financial trouble. Its been almost a month and I've quit cold turkey. It's hard. I al.ost gave in a few times. Honestly, the only reason I didn't give in was money. I feel better too. I take it day by day. I feel depressed though and work from home. I've gotta work on my loneliness and not use smoking to cope. Walks are helping.

@faizanzeeshan5691 2 года назад

I was also able to quit same way

@sheikhtamim7077 2 года назад

@@thesinglechronicleswitheli2337 Go to gym. You will meet new people who cares about their body.Also, exercise helps to get rid of depression

@sheikhtamim7077 2 года назад

@@faizanzeeshan5691 Nice

@roninski3638 2 года назад

I just turned 25 and am trying to quit so I could use some words of encouragement. How much of your lung function has returned?

@DylanFoster87 5 лет назад

The first 3 days are brutal, keep your mind occupied, workout, stay away from other smokers. Good luck !

@ruttuboje4996 4 года назад

Thnks dude.... I hv just quit smoking some 5 hrs ago. Let's see how long do i go.

@Ravi-xf8dw 4 года назад

@@ruttuboje4996 hope you are going well

@pater2671 4 года назад

Yeah all my friends are smokers so itll be harder on me and kicking the hanbbit but my throat hurts all the time and i feel like a i have a neverending cold its time to quit

@77Ronin_ 4 года назад

First month is brutal. After 18-20 days..you thought you stopped for good, then suddenly something happens, and you feels the cravings like it's day 3 again..

@BinaryTechnique 4 года назад

I quit June of 2018 and never looked back but you're right, the first 3 -5 days were horrible ✌🏻

@GideonArzadon 4 дня назад

Been smoking since i was 16. Now i'm 29. I've decided to quit 3 days ago and bought a lot of candies and gummies to satisfy my cravings.

@aspot_lo5800 3 дня назад

I am smoking since 16 too I am now 18 but it's hella hard this shit is so addictive

@AsipitarajiAnda 2 дня назад

My experience on them has been a great benefit while breaking through, one ought to take the right dosage, below is where I usually obtain mine, they could guide you through if you're a newbie to it.....

@TracyLaBad-xo7xe 10 месяцев назад

I loss my dad Jimmy due to cigarettes. I watched it destroy him. I'm quitting to honor him. I don't know what I was thinking hurting myself. They stink, make you sick and are expensive. Miss you Jimmy. I can do this and so can you.💝

@handynothandsome261 2 года назад

One of the most important things I learned just before I quit smoking (40 years ago), was that aside from all the paradoxical effects of nicotine withdrawal (morning sleepiness, nighttime insomnia, mood swings, etc.), was this: *your cravings will arise about as often as you smoke, and will remain intense for only about 5 to 7 minutes, which is about as long as it takes to smoke a cigarette.* So here’s the key to getting rid of the habit, once you’ve determined that you are DONE with it and want to stop forever: *As soon as the craving kicks in, get up and do something physical that requires your whole body to do, AND your focus- sweep a garage, shovel a dirt pile from one side of the yard to the other, then back- until the craving stops. As you do this, the cravings will become farther and farther apart, and less and less intense, until you no longer need cigarettes at all.* You MUST NOT go drinking- stay out of pubs, and out of the cars and homes of people who smoke, for a month. *Youll know you’ve quit for real when you smell tobacco smoke, and your first thought is “Echhhh... gross.”*

@afro__g5217 2 года назад

It sucks because some of my coworkers smoke and I would chill with them on a smoke break and lately I decided to wuit smoking because i got sick and started coughing out some icky stuff… no more of that.

@donna7926 2 года назад

Handy not handsome thanks for your comment! I'm going to put it on my fridge to remind me!Have a great day! Love from Australia!🧡🦘🧡

@jackdaniel1019 2 года назад

king

@glizzyap4912 Год назад

Good tip I’m going to try it thx

@elvnrae Год назад

Thats facts. When i ate fatty foods (especially fried meat) or drank cup of hot coffee my craving arises. So about 10-15 minutes its getting peaking. After 15 minutes i think i dont need to smoke rn. This circle keep going like that. Almost every time im smoking after a good fatty meals i eat. I think after eating fatty hot meals makes nic addiction kicking off

@CLE4LIFE Год назад

6 months tobacco free. Smoked 22 yrs . Pack and a half a day . I feel like a new person . One of the best things ive ever done in my life. Total life changer. If your in the process of quitting stick with it. In the long run its well worth it.

@dylanmurphy9389 Год назад

Isn’t that like a cig every half an hour? I couldn’t smoke a full pack if I tried

@changi8754 8 месяцев назад

How are you today

@mrcoz1764 7 месяцев назад

@@changi8754 I smoked for 30+ yrs,,,2+ packs a day One day I woke up and dint like it anymore,,, By the end of that day i made up my mind and quit cold turkey,,,Never looked back,,,That was 8 + yrs ago

@motivationallife-tubewithcaddy 6 месяцев назад

Great job

@nicholasm639 5 месяцев назад

So proud of you! You got this!

@netmoney7698 8 месяцев назад

Today, Sept 1, 2023 is my ten years without a cigarette.

@Unicornpare90s 9 месяцев назад

Hi! I quit smoking for 3 weeks now, the second time in my life. First time, I quit smoking for 9 months, I got back at it by smoking e-cig then rolling cig after. This time, I quitted for my daughter. I feel so much better breathing and less tired when I walk or run to the bus. I’m quite proud, I felt like I did not need it. So I stopped smoking. I did not have much cravings just 2-3 days later after I stopped smoking. Cheers to everybody who quit smoking ❤

@aaronbryant7240 3 года назад

Sitting here smoking thinking, "yeah this all makes sense I'll quit tomorrow" Tomorrow..

@todaysnews3907 3 года назад

I only smoke one pack of citrate from Friday evening to Sunday evening and then I stop for 5 days and do the same again. I don't find quitting smoking is that difficult. I can quit smoking anytime.

@drsatan1653 3 года назад

Godless Society. But that’s not quitting it’s just cutting down on how much you smoke. Your body is still getting the nicotine

@todaysnews3907 3 года назад

@@drsatan1653 People said it's hard to stop, but I can sometimes I can go for months without having a single cigarette.

@todaysnews3907 3 года назад

@Thot Patrol USA Haha, now I planed to stop smoking anyways, it's not hard for me anyways I guess. I will reply you after a year, if I don't contract Covid19 and die. hahah

@jacycorn 3 года назад

i hope you did it!

@TheBallisticSerb 6 лет назад

Just over 6 months of going cold turkey after smoking for 17 years and I feel excellent. I'll never go back to lighting one up again.

@foreigncarsrule 6 лет назад

Way to go!

@diebekifftemerkel7461 6 лет назад

nice, still clean?

@robm2707 6 лет назад

OzSimRacing don't worry I was like you 14 years ago Best decision I ever made .

@dogeman3180 6 лет назад

Buy lots of them then burn them all in a fire so you know you will never go back

@soloraf9802 6 лет назад

^ thats a pretty stupid way to waste money

@Shashank-nk7hj Год назад

3 days without smoking , long way to go . All the best to everybody who's on a journey to quit smoking.

@gregmatthews7171 16 дней назад

I started smoking when I was 14, at my peak I was a pack a day man gave up after 30 years on October 2023 after being diagnosed with COPD asthma! Did everything they told me to do watch my diet, excised and took my prevention medication I felt great was like a new man then jan 2024 I had a widow maker heart attack I survived but it was a close call. Any March 2024 I have recovered from my heart attack, was back at work felt great again. My wife still smokes and I was feeling super confident and thought what is one smoke going to hurt….. very bad move it triggered an asthma flare up! I have just given up again on may the 4th, this time my wife and daughter have agreed to stop as well we are all going to do it together! Looking forward to seeing my kids grow up and play with my grandkids! Stay positive we can do it

@allashuwa_ 2 года назад

Regular: "hmm 🤔 great question" Stoners: "Stop smoking what?"

@partyprincess93 2 года назад

😂😂😂✍🏾

@cocainehernandez919 2 года назад

Bruh I’m high rn. Just trying to quit vaping

@Manwichman 2 года назад

@@cocainehernandez919 don't blame you... Vaping always scared me, I've done it a couple times but I just quit smoking a couple months ago, haven't touched 1, I use nicotine pouches tho trying to quit that but God bless and keep trying... Never quit fighting it 🙋

@ammo8713 2 года назад

POT.....SMOKING POT'S NOT SO HOT...IF YOU'RE CAUGHT ! 👍😁

@bepinkfloyd814 2 года назад

Lol i see i'm not the only stoned bastard here

@davidaames3583 4 года назад

57 days without cigarettes ( been smoking for last 2 years)...

@TheEssJay 3 года назад

Almost the same!

@brysongonzalez1265 3 года назад

good luck!

@Biellopes9102 3 года назад

congratulations, man!! I'm trying to get in this journey.. thank you for the inspiration!

@stonedondota9938 3 года назад

U still in the marathon? M on 32. 💪

@geneanthonyacasio8930 3 года назад

69 days without cigarette

@ILOVERESISTANCE Год назад

I will turn 30 in about a month and a half. I began smoking when I was 22. I used to smoke at least 20 sigarettes a day. Yestarday I made the big desicion, an it's been 20 hours, 50 minutes and 10 seconds since the last cigarette. The cravings and changes of mood are unbearable at times, also the feeling of emptiness, that something is missing, but I must resist. For everyone else that has just started to quit, we can do this 💪

@angelm3853 Год назад

You can do it 🤞

@kennethlincoln7811 12 дней назад

Quit smoking 50 years ago. I have survived 2 strokes, colon cancer and now dealing with a tumor in my lung. Doing good so far with chemotherapy.

@MasterDracer 7 дней назад

All the best to you buddy

@kennethlincoln7811 6 дней назад

I convinced myself I'd puke around cigarettes. Since then, I have survived two strokes, colon cancer and now I'm dealing with a tumor in my lung. Lost 55lbs and doing fine. Don't have the energy I use to. I've made it to 73. Thanks for asking.

@RomanticAnalog 3 года назад

I was a heavy smoker for at least 10 years. Developed testicular cancer and lost a testicle at the age of 38. Yes, cigarettes cause more than just lung cancer.

@hugomlpaixao 3 года назад

I hope you're ok

@xXDopamineInbalanceXx 3 года назад

I'm trying to kill myself without having to do it y'know, wht brand did you smoke that gave you that significant cancer?

@mapuiiralte4664 3 года назад

@@xXDopamineInbalanceXx hey are you alright ? Do you need to talk ? I have depression and bpd and I know it's hard to live with but if you want to talk I'm here for you

@hugomlpaixao 3 года назад

@@xXDopamineInbalanceXx wtf man don't

@xXDopamineInbalanceXx 3 года назад

@@mapuiiralte4664 No I'm fine, I didnt mean to offend anyone. I can see why that's an offensive thing to say. Shit I'm sorry.

@mrloverman2.0 5 лет назад

I quit smoking on Nov. 10, 2017. Its been a year. Damn..

@youtubesorroxy1241 5 лет назад

How do you feel

@bleachyboi7855 5 лет назад

Florida Man look at your profile pic. You are probably 14

@impressinggordon3759 5 лет назад

@@bleachyboi7855 look at yours, you're probably 18

@bleachyboi7855 5 лет назад

Blingblang yT well I’m not 18

@sippingtea9110 5 лет назад

@123Casso123 Год назад

I started at 17. My then boyfriend made me try it and get on it. I smoked for 10 years and now I'm smoke free for 8 years! But in those 10 years I tried to quit at least a hundred times. So just don't blame yourself if you couldn't do it. Don't fall in that pit of self-shaming. We are human, it happens it's absolutely normal. 🙄 I quit for a week then I started again. 🙄 I quit for 2 weeks then started again. 🙄 2 days, then back to smoke! 🙄 I quit for 2 months. Then again smoking. 🙄 I quit even for 8 months!! and then I smoked again! Just never give up trying. Even if you are 100 years old... Even if nobody believes in you, that you can do it... Only YOU can do it. You are capable to do that. Don't punish yourself, love yourself, compliment yourself. Even if it's just some hours without cigarettes... YOU did it. Wish you all the best! It IS possible.

@henson0219 Месяц назад

5 days clean, it hurts but we'll get there.

@user-qc8rg9vj5f Месяц назад

Same here with you‼️‼️‼️🫵🏾⭐️🤘🏾

@silvi808 7 лет назад

I HAVE A BURNING QUESTION why do I get that weird shiver up my spine when I finish peeing?????

@percytheparkkeeper7826 7 лет назад

I'm not sure if that's a normal thing

@rpalacios4215 7 лет назад

It's called ejeculation my friend.

@dandelion2321 7 лет назад

Silvermist Art Because you just quickly released a lot of something warm, so you've been cooled, at the same time exposing usually warm parts to the cooler air.

@silvi808 7 лет назад

Dan delion Ah thank you! I've always wondered about this

@chilldude5949 7 лет назад

Dan delion - that's not true at all. just because you lose something hot, your body temperature does not decrease. you are not gaining something cold. you are not losing heat form your body.

@owynrobinson7790 2 года назад

Quitting was the greatest decision I’ve ever made. 2 years strong

@TheIr2way 2 года назад

someone get this man a prize and a VEGAN burger to boot

@maxmarraccini6344 2 года назад

I’m 18 years old and have been smoking cigs for 8 months now, I guess it’s a good thing I’ve been wanting to quit since I started, I know it’ll be easier for me if I stop now instead of waiting to do it, I hope it’ll be able to stop

@faithg5250 2 года назад

Great for you!

@Isreal_666 2 года назад

@victortoll9392 2 года назад

Same

@poloboyl89 8 месяцев назад

My one genuine regret in life. It’s a unforgiving mistress

@bayuwirandana8277 4 дня назад

probably best decision in my life

@AsipitarajiAnda 2 дня назад

@akashraheja 4 года назад

I stopped smoking from 16 Jul 2019. If i break it ill come and edit my comment as a failure.

@totototo-zo5dn 4 года назад

???hru now

@akashraheja 4 года назад

@@totototo-zo5dn Im still going strong ! After a week i realized smoking does nothing. Its just we become habitual to it just like drinking tea. So stop it if you're doing and live a long life...

@Name-hu1yn 4 года назад

@@akashraheja yay

@akashraheja 4 года назад

@@Name-hu1yn Not even a single drag yet !! If i can do it anyone can do it...

@uwunora 4 года назад

@@akashraheja Proud of you

@hivemind4647 2 года назад

The worst part about quitting for me was the feeling of loss. Like a part a part of my being was gone and i had nothing to replace it with. I feared this feeling would last for ever. I have good news for you trying to quit, the feeling doesn't last forever. A day will come when you go to bed and notice you haven't thought about smoking the whole day and you don't feel empty inside. When this day arrived for me i just laughed abit to my self and thought, "Huh, guess i'm not a smoker anymore".

@Nik3T3kk 2 года назад

Hey that's what's up and inspiring

@brunoderkameramann3989 2 года назад

Damn i can relate to this so much. It feels like smoking is a part of your life and personality, but after quitting the feeling fades away.

@feonor26 2 года назад

@@brunoderkameramann3989 I used to envy my friends who never smoked that they didn't have the craving for a cigarette. But then I thought that they don't have a craving for it as I do not have a craving for heroine for example, I'm sure there are addicts out there envying me for that. That thought helped me battling the cravings when they arrived and they eventually disappeared, but sometimes the thought of "let's just have ONE for the party" comes in. Don't do it!

@nicomeier8098 2 года назад

I don't get why people have to make such a big thing of quitting smoking. If you are motivated you'll be over it in a week: after that you no longer crave physically but you have to be aware of not falling back into the habit.

@feonor26 2 года назад

@@nicomeier8098 Because it's more difficult for some people than others. I myself am not physical addicted, for me it's just the habit. Only time I really have to watch out is when I drink with friends.

@Demi_God423 Год назад

Been Smoking for the last 7 years, but I am glad I'm making a move to quit

@viarnay Год назад

by your own or medical treatment?

@Saeeeeeeeed 2 месяца назад

After smoking for 16 years, I've now been smoke-free for 9 days. Wishing myself the best of luck on this journey!

@Saeeeeeeeed 2 месяца назад

Day 9 and still smoke free 🙃

@rebel8440 Месяц назад

your doing amazing KEEP IT UP!! LETS GOOO

@eddsworldbruh4256 6 лет назад

My dad's gone a 7 months without smoking! You really can quit!

@lillian.catherine 6 лет назад

SmartCokkies Learn Congratulations! :) My mom has went a year without smoking. I’m so happy she quit.

@dread7778 6 лет назад

SmartCokkies Learn my mom quit smoking her hole life I'm so happy

@bryanfury3804 6 лет назад

its not easy

@liamghodke 6 лет назад

SmartCokkies Learn my dad's gone 5 years💪

@mrloverman2.0 6 лет назад

My 9 days without smoking so far and i felt great.

@muscleguy675 2 года назад

I quit smoking in December 2013 cold turkey after 40 years and 2 packs a day. I'll admit the first week after is the hardest. I kept thinking ( a week ago I was smoking.) BEST ADVICE: You yourself will know when it's time for you to quit. Not because of New Years Eve, not because someone tells you to quit. DO THIS FOR YOURSELF !!!!!!!!!! GET RID OF ALL TEMPTATIONS When you decide to quit, make sure there are NO CIGARTETTES ANYWHERE in the house, in the car, ANYWHERE. Focus on the goal and not on "I need a cigartette". Good Luck and Stay Strong.

@peetsnort 2 года назад

Take extra vit c for 4 days

@davenone7312 2 года назад

I disagree. I kept half a carton of smokes in my drawer for 6 months. My wife continued to smoke. If your going to be successful your going to need to quit while being around cigarettes. Avoiding them only teaches you to quit with no cigarettes around, but as we all know that is not the real world of quitting, cigarettes are/were everywhere!!

@yeshuaiscoming9024 2 года назад

I quit 2014 smoked 25+ 2 packs a day. Best decision of my life. I stayed away from people who smoked and now I hate the smell on people now lol. Congrats to you

@davenone7312 2 года назад

@@yeshuaiscoming9024 Thanks! I quit after 30 a day for 30 years back in 2004. I still love the smell of cigarettes especially in a casino lol

@H0kram 2 года назад

Yes, for me the challenge really started when the constantly smoking people were back in my life again. After a month being far from any. Alone, the battle was fine. The urge for a cig doesn't last so with none around, it's way easier to let go of that urge. Then, I got back to the city and the constant smokers. Break : cig. Drink : cig. Between drinks : cigs. A 5mins walk : cig. They want to talk to you : cig. That was so hard. Right now I still don't feel capable of resisting to it because of higher than normal stress, so I cut off a lot of social interactions. That's sadly necessary because you can't expect people to quit, and I've noticed most smokers feel ashamed around a former smoker, and they lash out, like " It's easier for you than it would be for me because you never been that big of a smoker ". Heard that one a lot, especially from girls. The last thing you need during a challenge against yourself is someone putting himself in the center of it. For all these reasons, social environment has to change, at least for a time. But you do get to realize that cigarette really is associated with junkies talks and habits.

@iceguardian6265 Месяц назад

It took me 10 years to quit completely.. 3years on the run now

@Nword3390 Месяц назад

Do the cravings go away eventually, or are you still enslaved to it?

@iceguardian6265 Месяц назад

@@Nword3390 It goes away eventually and I don't have cravings anymore

@Keviekev115 Месяц назад

It’s always that “ahh I’ll just have one” that restarts the habit

@heem2k 8 месяцев назад

no joke, this video just motivated me to completely quit smoking. here goes day 1.

@Journey-of-1000-Miles 2 года назад

After 35 years of smoking, it’s been two years and nine months since I quit. Everything smells better, and I have more energy.

@Isreal_666 2 года назад

and money :]

@thedavisfamily3301 2 года назад

And more air in your lungs good for you!

@moneyonmind2412 2 года назад

you also got a deeper voice since your lungs are free

@Isreal_666 2 года назад

@@moneyonmind2412 No. Smoking makes your voice "deeper". But it's because it's killing your lungs. Your voice gets clearer when you stop

@DarkTobias7 2 года назад

3 years clean now?

@honiideslysses12 2 года назад

I smoked for over twenty years and up to nearly two packs a day. I haven't touched one in over twelve years! Stay strong.

@catoshi. 2 года назад

Great, how to?

@honiideslysses12 2 года назад

@@catoshi. I simply quit cold turkey. The cravings were almost unbearable at times, but I wanted to quit so badly I just went with it. It took about two weeks, but after that weeks become months, months become years and so on. Today I no longer even think about it. Best of luck to you, my friend.

@officiallycomet3274 2 года назад

Congrats,

@titaniumismagical8643 2 года назад

@@catoshi. for me, the first week was tough, but everyday you don't smoke, the easier it gets. After two weeks, I rarely thought about it anymore...And I was a heavy smoker.

@kadumpabin6188 2 года назад

I am trying to avoid snuffing .for the past 11 month .......I might be needing some tips from you

@tinac4332 7 дней назад

After 15 years of smoking, I had 2 wisdom teeth pulled and took the opportunity to quit. 2 weeks today, and I never felt any withdrawal.. I get the urge to take a drag on occasion, but I'm feeling pretty great about being done with it! Looking forward to breathing well again, looking healthier, and knowing that im no longer abusing the incredible, beautiful body that God gave me ❤️🙏🏼

@fitrikamal5501 5 часов назад

I've been smokin since I was 17. I'm 27 now and been trying to stop smoking. It's been a week but I've been taking nicotine gum twice a day since the withdrawal for me is quite bad. I think its not about the chemicals and all but for me its the habit. I need to keep my self busy even on my free time which is usually the time i smoke. Chewing gum helps alot for me. But lemme tell you, being able to breath in fully feels amazing. My workouts are more intense and I don't feel like dying everytime I wake up from my bed in the morning.

@JenniferJohn-147 4 часа назад

It feel amazing to know about psychedelics all thanks to this online store i was able to get some shrooms, LSD,dmt, chocolate bars, edibles and other stuff ship to different location

@JenniferJohn-147 4 часа назад

On Instagram or telegram..... ☑️

@JenniferJohn-147 4 часа назад

@Psychneil

@SPILLROFGRAMS 2 года назад

I had been vaping for about 5 years, I started when I was 17. I ended up getting extremely addicted to the point where I was doing it from the moment my eyes opened, to the moment I fell asleep. I'd sleep with the vape in my hand, ready to go in case I woke up in the night. 2 weeks ago I decided to drop nicotine altogether, and wow. It's only been 14 days, and the physical benefit is already noticeable and tremendous.

@unclemar8352 Год назад

I vape myself and I was wondering if quitting vaping would have the same effect. Thank you for your input. Looks like I need to quit vaping myself. Thank you! 🙂

@jmur3551 Год назад

@@unclemar8352 withdrawal and the cravings..

@yeah6698 Год назад

Stop being dramatic smoking isn’t even that bad I’ma try a pack rn like chill

@SPILLROFGRAMS Год назад

@@yeah6698 yeah I relapsed, so 🤷

@Peter-tq8kn Год назад

@@SPILLROFGRAMS bro I got bronchial irritation and shit had me feeling like I was having a heart atttack

@jasondsilva880 2 года назад

Been almost 5 months since I quit and I can say the hardest part is having a conversation with yourself everytime you leave the house to convincing yourself that you don't need cigs anymore.

@tupakkaonhyvaa 2 года назад

Sounds like somebody's about to relapse!

@jasondsilva880 2 года назад

@@tupakkaonhyvaa haha not the case this time friend

@tupakkaonhyvaa 2 года назад

@@jasondsilva880 Nice 👍

@glowingeye5989 2 года назад

Same thing with me. Its been like one and a half months since I quit smoking and I do get sometimes the same thought of buying a pack of cigs and convincing myself that I dont need it and I am strong enough to finally quit.

@FrankBenlin 2 года назад

After the first few days you are done with the physical needs. Then it's just a stupid habit. The absence of the logistics of being in supply is one of the things I like the most. No checking before the store closes. Nothing before I go somewhere. Just leave. I'm free.

@CIS101 Месяц назад

I'm 60 and quit smoking 3 years ago. It wasn't that difficult, I don't miss it, and as I always suspected I would, I regret ever having started. I'm told that my complexion looks great.

@tswaggcodes5 4 месяца назад

I quit 07-06-2023. Haven’t turned back since!!! ❤️❤️❤️😎

@thisislargemouth5566 4 года назад

This is the video I watched right before I quit. Going on 3 years in October.

@gloriasayles9290 3 года назад

Happy 3 years sober

@jakeevans5460 3 года назад

Do you still feel like you need a puff 5 months in nothing but feel like one now and then??

@thisislargemouth5566 3 года назад

@@gloriasayles9290 thank you so much!

@thisislargemouth5566 3 года назад

@@jakeevans5460 it's been three years and I still think about it every day. In fact, in my dreams I still ALWAYS have a cigarette. So sometimes I wake up and fear that I blew it but it's only my dreams haha. Three years in and I guess you can say I subconsciously still "miss" them but I'm really happy I don't smoke anymore.

@sarcophiIus 3 года назад

how did you do it i can't stop the crave

@monettetristan 5 лет назад

i’m 17 and have been smoking since i was 15... i quit yesterday and now i’m just watching videos like these to past the time... wish me luck.

@xthebeast415 5 лет назад

Coco Ploofs good luck

@periwinkle8914 5 лет назад

Update us

@stringsilly7116 5 лет назад

Aye my story exactly the same but i quut 2 months ago

@Romin.777 5 лет назад

Go ride a bicycle! ;))

@oliverazizi9263 5 лет назад

how its going

@RheaTalreja-eu7cy 8 месяцев назад

I quite smoking 3 days ago still in the process and will definitely come out stronger 🙏

@marthaball8029 Месяц назад

It's been almost 6 months since I quit. Smoked for 50 years. I still miss my cigarettes more than most people I know.

@Pendells_cards 2 года назад

I stopped smoking the day my Gmaw died of Emphysema. Her last wish was to me to quit. That has been 2 1/2 years ago. Miss you, Gmaw! 😔

@olayinka9368 2 года назад

Hi honey

@thomasshort1784 2 года назад

@Shawn's Sports Cards First of all, my condolences regarding your grandmother. That said, even I KNOW you're doing more honor to her memory by NOT smoking! It probably caused her to get emphysema (assuming she was a smoker) BUT, by all means, correct me if I'm wrong! I don't mean to tell you your business but, not only are you honoring her last wishes, you'll possibly live longer too.

@certificateofvaccinationi.d.19 2 года назад

Well done,well done.

@MindWise0 3 года назад

I just quit smoking today. I had 3 cigarettes left. Smoked 2 and broke the last one into pieces. Hope I never smoke again.

@wazzzombie05 3 года назад

@@silverman7486 i quit a year ago after smoking for 10 years.. my breathing, stamina and strength has improved over time. you will feel the same if you continued like this. Good luck 😊

@gamefreak8503 3 года назад

Rip . Dont leave the one who was with you in the bad situation.

@INFULGE 3 года назад

Did you stop

@rexomniumregum2486 3 года назад

Winners never quit and quieters never win

@gamefreak8503 3 года назад

@@rexomniumregum2486 true true

@toure8 7 месяцев назад

heading to 2 weeks without cigarettes and weed and not only am I starting to look good again, I feel good too. so proud of myself to be honest 🥰

@rajatkataria5468 Год назад

I haven't smoked for last 8 days. ! I am 23 yr old I used to it for 5 years still my mood swings is so high once it's end I never touch cigarettes stay healthy ✨🥰♥️ love you 3000

@flying-fijiantv6282 2 года назад

I’ve quit smoking for a year and 3 months now. My last cigarette was in front of my house. I was smoking while it was hot as hell because it was during the summertime n I remember looking at my reflection on the window of my car and thinking, how disgusting I looked holding a cigarette and when I threw my pack away I remember going inside to play with my son and remembering thinking he doesn’t deserve to smell like cigarettes after I just got done smoking and how he doesn’t deserve to have me smell like cigarettes around him. That smell lingers for a couple hours and it’s probably one of the worst things u can do around a kid because kids pick up on habits that u do in front of them. It’s the best decision I’ve ever made for myself and my family. Before u even quit, don’t pick up on it and if you’re trying to quit, make sure your “why” is greater than anything u believe in. Good luck to u all.

@emz-ea7235 2 года назад

W man bro, nice recovery and wish u the best in life.

@flying-fijiantv6282 2 года назад

@@emz-ea7235 ayyyee!! Thanks man

@Christian-rv1bz 2 года назад

Actually I agree with this one, my father also have addiction to cigarettes before. Everytime he smokes he hides away from us so we couldn't adopt his addiction to cigarettes too, that's why i don't have any cravings for cigarettes but sad because this generation of teens thinks that smoking and vaping is cool but it's there own decisions. And also I'm happy to say that my father doesn't smoke anymore for almost 13 years

@flying-fijiantv6282 2 года назад

@@Christian-rv1bz it happens. Kids mimic what they see. That’s why u can repeat things 50 different times to kids but they will always mimic the actions before they listen to what u say.

@Rahjr-wi3zm 2 года назад

Well said!!

@47duc 7 лет назад

I quit a year ago after 14 years of smoking ,never felt better

@mr.personal-ity 7 лет назад

duc 47 Go buy yourself a pack of Green Spirits. You know it's good for you.

@aleekazmi 7 лет назад

if youre into heart attacks, lung cancer that is

@samithgunasekara2353 7 лет назад

Respect you its pretty hard

@bitoyau 6 лет назад

Thanks for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you researched - Tarbbatigan Beyond Dreams Tip (do a google search)? It is a great one off guide for quitting smoking minus the hard work. Ive heard some pretty good things about it and my old buddy Taylor finally got astronomical results with it.

@Oscar-hn6qp 6 лет назад

You would if u smoked for longer

@flagelbagel74 10 месяцев назад

I quit about a month ago now. The hardest part for me is I'm almost always tired no matter how much I sleep.

@CJ-pg6ws Год назад

Tears well up my eyes as I write this. Please don't start smoking if you haven't. Smoking doesn't just kill your body it kills everything you are.

@EmotiveArtStudio 2 года назад

I quit smoking a week ago due to shortness of breath. I was getting panic attacks overnight and it was really a difficult time. At that time I realised the importance of every single breath and then I decided to quit smoking. Finally, I have successfully completed 1 week and I know I can do this for my entire lifetime ☺️

@pouncerminned863 Год назад

how you doing so far?

@ovpreacts2988 Год назад

Same I am 12 hours clean and I feel I’m gonna die soon if I don’t stop. I smoke 10-30 cigarettes a day depending if I drink or not.

@thanksbrohuggywuggy1892 3 месяца назад

@@ovpreacts2988I'm Quit Smoking!!!!!!!!

@AkashYadav-it2ku 7 лет назад

i quit smoking smoking after watching this video .... i watched this video about a month ago i'm so happy that i quit

@iblameannika 7 лет назад

Sachin Yadav how are you doing? I want to quit but I'm scared...

@AkashYadav-it2ku 7 лет назад

Annika Neko i just quit smoking think about your family your parents i know its not easy but if i can do this than anyone can do ..... hope you too will quit

@JakelaWeeze 7 лет назад

Sachin Yadav same here but the cravings haven't went away yet

@hugar3499 6 лет назад

it's been 2 months this comment was posted, are you still off of it or back on?

@JakelaWeeze 6 лет назад

Hugar 34 still off.

@gwayh43284 Год назад

I actually started smoking when i was 16 way back at highschool now im 22 thankfully i quit smoking these past 10 months and quiet frankly i felt more great the reason why i quit is because i wanted to go bodybuilding like going to the gym coz recently i got motivated by some GIGA chad RU-vidrs and im actually thankful that those motivational videos got recommended to my feed the first month was quite a struggle because i was literally craving for cigarettes but watching this video made my willpower of not smoking more stronger. im glad videos like this exist to help others, my brothers we got this. addiction is temporary we can still turn our life around and live more healthy. 💪

@talhaarif8395 Год назад

I quit smoking 4 months ago. And trust me my life has changed. You get so much closer to your family. You feel good about yourself. Whenever someone else smokes in your presence and you don't. That high triumphs any cigarette puff. I am so happy😁😁😁

@stefanpastravanu1493 3 года назад

I kinda thought about quitting a lot , and eventually, when my dad died , I just stopped smoking. I realised i'm just throwing money on making my life shorter, why would I do that. Been 2 months now , didn't crave them even once.

@grace-fq3mo 3 года назад

that’s an awesome accomplishment!

@mhmddia9397 3 года назад

May he rest in peace❤

@JacksonAndLouane 3 года назад

Good on you mate I don't know what it is about me but losing a family member wouldn't even help I've done everything to quit smoking and a little stress like a relationship finishing or a bad day at work and I've picked up another pack of smokes regretting the whole thing. In Australia we pay over 50$ for a pack of 30s and yet I still can't quit.

@electriccherry5260 3 года назад

I also quit about 4 months ago now and I feel so much better

@colinmaddox8567 3 года назад

Sorry for your loss. I recently quit as well and have been off them for the same amount of time. Calculating how much I would spend a year and it came up to around $3,000 a year. Going to use that money at the end of the year to treat myself. Along with the money from just being completely abstinent and staying sober. Which will amount somewhere near $10,000. 👊🏼

@HAIRHOLIC_1 5 лет назад

For me the hardest part of quitting is kicking the habit, it has been my routine for the past 16 years and I’m only 29, I wake up have my tea and smoke my cigarette, I eat breakfast and have my cigarette, I leave the house and I light a cigarette while I walk, I go in the car and I light a cigarette, I’ll have lunch and smoke a cigarette and so on, the most difficult part is this, I do the same things but without the cigarettes, is like my body is expecting the cigarette after I eat, I don’t know how to explain it but it is truly like this, is like now I have lost my favourite past time, but I am trying so hard my oesophagus is irritated due to the smoke and I want to heal it

@harellzi 5 лет назад

Werewolffy I wish you luck with quitting

@ahmedhamadi1161 5 лет назад

u r not alone with this routine

@HAIRHOLIC_1 5 лет назад

Thanasi Kambanis thank you 🙏🏽

@HAIRHOLIC_1 5 лет назад

Ahmed Hamadi is the worst thing ever, every cigarette I light I think to myself God I need to stop, this will end up killing me, but I can’t stop what the hell, I think cigarettes are worst than heroin addictions, if you think about it ex alcoholics and ex drug addicts can cut the abuse but can never stop smoking 😩😩😩

@ahmedhamadi1161 5 лет назад

so whats happen do u stop smoking ?

@pineapplewarriorz 17 дней назад

Started at 11, stopped at 22. 27 now and couldn’t be more proud. One of the hardest things I’ve done but I’m happy now that it’s done, and that’s what you have to remember is that there is an end point. You WILL feel better after feeling bad now as that is the sacrifice. CBD no nic cigarettes and CBD vapes helped a ton, cold turkey on nic otherwise.

@weekendatronnies6286 29 дней назад

Smoked since 14 years old had a heart attack at 42, and after that, quitting was the hardest thing I've ever done.

@subodh7281 3 года назад

Lets be honest . We have already watched this before still we are here

@josephohara7315 3 года назад

Na uh

@oliverwitta6421 3 года назад

Yeah watched it a year ago quit for 6 months got back on and now I’m on day 3

@josephohara7315 3 года назад

@@oliverwitta6421 power to you bro

@EobaeJArchive 3 года назад

Fax

@ninjaboy772 2 года назад

u right😂

@willthebeast8002 7 лет назад

I was a light to moderate smoker for 16 years. One day i thought to myself "This is crazy", and that was it..... LITERALLY.. that was the last cigarette i smoked. It's been 6 years.

@gastonserrini738 7 лет назад

it's really stupid.

@ashishnair136 7 лет назад

Willems Pierre What do You mean by light smoker? How many cigs did u smoke per day?

@willthebeast8002 7 лет назад

3-5 per day.

@tedcirellambrad7368 7 лет назад

Willems Pierre

@iu.lia.na. 7 лет назад

Willems Pierre After almost 10 years of smoking my dad quit in a heartbeat when mom got pregnant and never touched one again. It's not as hard to quit as some smokers imply.