WHAT I ATE DURING MY 1ST TRIMESTER (vegan pregnancy)

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This is a summary of what I ate during my first trimester as a vegan who tried to be healthy but pretty much failed lol. 🙈 I chat about my cravings, my food aversions, what I ate for breakfast, lunch, dinner, snacks and dessert. Pregnancy is weird y'all. ✨
#veganpregnancy
More Vegan Pregnancy Videos: bit.ly/2HIecdj
Instagram: @kristen.pound
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+ Listen to the 'How To Vegan' Podcast: kristenpound.c...
+ Get my $5 Healthy Vegan Starter Kit: goo.gl/19puwX
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▼ STUFF I MENTIONED ▼
Is Vegan Pregnancy Safe?: eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf
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▼ FOLLOW ME ▼
RU-vid: Kristen Pound
Instagram: @kristen.pound
FB group: How To Vegan
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Cameras: Canon M50 (amzn.to/2ZflBrw) + Canon 80D (goo.gl/3Yvwc8)
Music: Epidemic Sound & RU-vid Audio Library
Editing Software: Adobe Premiere
Help subtitle my videos! goo.gl/iSHrNJ
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Don't forget to subscribe, like, comment and share!
Thank you SO much for watching!
I love all of youuuuu! ❤️
xx Kristen
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- KristenPound.com -
kristen@kristenpound.com
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☆ WATCH THESE DOCUMENTARIES ☆
Forks Over Knives
The Game Changers
Cowspiracy
What The Health
Earthlings
Dominion
Vegucated
Food, Inc.
Eating Animals
Dairy Is Scary
Live And Let Live
Food Matters
Fed Up
Blackfish
The Cove
Okja
Fat, Sick and Nearly Dead
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NOTE: Some affiliate links may be included in this video description.
DISCLAIMER: I am not a doctor or a nutritionist, but I do have a Health Coaching certification through The Institute for Integrative Nutrition. Learn more about IIN here: geti.in/2tpeTnH

Опубликовано:

10 сен 2024

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Комментарии : 39

@KristenPound 4 года назад

Duuuuuuuuuuude. Pregnancy is weird AF. Be on the lookout for a 'What I Eat In A Day (2nd Trimester)' video coming soon! I promise I'm eating MUCH healthier these days lol. 🙈

@jenniet7370 4 года назад

I’m not vegan, but you’re so dang entertaining I’m still watching! Congrats on the bump! You’ll be an awesome mom 😉

@KristenPound 4 года назад

Awww thank you so much!!! ❤️

@aprilhutchens2105 4 года назад

@@KristenPound speaking of the bump we need a bump shot!!

@KristenPound 4 года назад

@@aprilhutchens2105 I'll definitely post a little "bump update" in my next video! ❤️

@gnicky2680 4 года назад

I'm not vegan but I am trying to eat healthier in my own way by trying to eliminate lots of sugar in my life and also drinking more water..Thank you for always being honest! !

@KristenPound 4 года назад

@@gnicky2680 Of course! :)

@Randomguru 4 года назад

congrats... i wish i was raised vegan from birth... you're doing a great thing. :)

@KristenPound 4 года назад

Hey thanks! :)

@mannieroa3214 3 года назад

Thank you for making this, i’m going through the same thing & it’s hard not to beat myself up for what I am able to eat

@KristenPound 3 года назад

You're so welcome. You got this! ❤️

@mollymeganphoto 3 года назад

Needed to see this video! 11 weeks into my second vegan pregnancy, struggling to not give in to cravings (which are mostly for bad food) hopefully can get back to normal again soon! Hope you’re doing well :)

@KristenPound 3 года назад

I'm so glad the video was helpful for you! :) Cravings are a bitch. But part of it. So don't stress *too* much. xo

@pattydonna8549 4 года назад

Yup, pregnancy is one weird stage in my life. I hated being pregnant both times. I wasn't vegan at the time so chicken and chocolate were my aversions. I was very athletic and healthy before becoming pregnant with my daughter. I ate Mc Donalds once or twice a year. I suddenly craved their cheeseburgers all the time. My daughter loves burgers now :( With my son I couldn't eat. Was on diclectin just to not throw up. Anyway, enjoy the rest of your pregnancy. It'll be over before you know it and you will hold your precious baby in your arms :)

@KristenPound 4 года назад

Being pregnant is SO strange!! But I know it'll all be worth it once I hold my baby in my arms. :) So excited for that moment!

@katg3326 3 года назад

Your 1st trimester is sounding like mine! I think I am around 6 weeks but I’m also pretty sure I have covid. So nausea + can’t taste or smell anything is super fun. Thanks for the ideas though for when I’m feeling better!

@pattydonna8549 4 года назад

Hey Kristen, just wanted to ask how your pregnancy is going and to wish you safety during these times. Take care of yourself and your baby

@KristenPound 4 года назад

It's going really great!! Thank you so much for asking! ❤️

@aprilhutchens2105 4 года назад

Gurl. I've been pregnant 8 times and have birthed 5 beautiful babies. You gotta eat. Period. If you made it through the first trimester with a healthy baby growing and aren't malnourished or dehydrated, you WON hard. 😘

@KristenPound 4 года назад

OMG I ate so much my first trimester. And could barely move without feeling like shit. It just wasn't ideal food for my body and a growing human inside of me. But I made it through and I'm eating SO much healthier and working out almost every day. That first trimester was the weirdest time of my life. But I did it. WINNING!!! 😘Also...YOU are amazing for birthing 5 beautiful babies!!! #WOMENAREAMAZING

@aprilhutchens2105 4 года назад

Just want you to know baby Pound is already helping spread the vegan love. I was wfpb but have been eating omni for a few years now. Ever since I turned 40 and had baby number five I've been eating like shit and feeling like SHIT. Keeping up with kids while still nursing my 14 month old and eating SAD has wreaked havoc on my energy level, weight, sleep, digestion, everything. However, your reappearance on RU-vid has reminded of how great I used to feel eating hclfwfpb. Like, amazing. So I've just placed an order for some staples (after rewatching the pantry essentials video) and am starting over right tomorrow. Thanks a million. 😘

@elinamakela8435 4 года назад

I find pregnancy cravings & aversions so interesting! I love hearing about them from my friends! They're so random! Actually my road to veganism started during pregnancy because chicken became the most disgusting thing I could imagine and it was pretty much the only meat I ate. Also - cashew nuts. It was only way after giving birth that I could even think of eating cashews. Red peppers smelled absolutely disgusting where jalapenos smelled juicy and delicious. I craved broth that had lots of raw onions in it (yuk), oranges, Thousand island dressing with salad (I would eat a whole family size salad bowl in one sitting) and certain type of English licorice (the pink rolls that kinda taste coconut-ty?) which I haven't even eaten in years because I have celiac. Also certain words (mayonnaise, I was fine eating it but reading the word made me puke) and colours, like yellows and browns would make me nauseous. Once I got nauseous because I drove past a house that looked like it smelled bad. WTF?! :D

@KristenPound 4 года назад

OMG thank you SO much for sharing this! I love hearing about this stuff too! It's SO damn random and interesting. Seriously. Pregnant bodies are WEIRD AF.

@Dhtaf 4 года назад

I am SO happy you're pregnant!!!!! I just found out yesterday that my sister is pregnant with baby #2!!!! I'm so excited! Have you found out the gender yet?

@KristenPound 4 года назад

Thank you so much!! We're not going to find out the sex of the baby. :)

@JenaWhoASMR 4 года назад

Omg congratulations!!!! I haven’t been on your channel in a while clearly came looking for one of your recipes 😂 so happy for you!! I love having vegan from conception children ☺️ I could only eat vegan sausage gravy and biscuits during my first trimester 😂😂😂

@KristenPound 4 года назад

Awww thank you SO much!! ❤️Also...biscuits and gravy sounds sooooo good right now lol

@eliannahankin2971 2 года назад

I have aversion to strawberries and pineapple. Not a vegan but do eat mostly plant-based because animal foods are my aversion. 13 weeks and 1 day, still feel like crap, nausea-wise.

@KristenPound 2 года назад

Ughhh nausea is the worst. Sending love!

@mommac4374 4 года назад

Wishing you and your family a healthy time during and after pregnancy again a very happy pregnancy and congrats from one mom to.mom to be Have a great mothers day pregnant I know I enjoyed it

@nickyfreymond6094 4 года назад

Great video!!!! (Like all your videos). I wonder if the things you crave during pregnancy are the things your body is supposed to have anyway at that time??? Like, high carb, bland flavors, etc... maybe it's like your body craving exactly what it needs to grow that beautiful babe. Love it!

@KristenPound 4 года назад

It must be! It’s just so strange! 😋

@NaitsyMarie1 3 года назад

Currently pregnant in my first trimester, can’t eat healthy either!!! Been craving bread with vegan butter and matched potatoes also with vegan butter. Hope this ends soon and can go back to eating what I know is good. This is my fourth pregnancy, have a boy and a girl, but this is my first plantbased one.

@KristenPound 3 года назад

Yay for your first plant-based pregnancy! And yeah...I feel you on the whole 'can't eat healthy' thing. It was so hard for me too! You got this! ❤️