WHAT I EAT IN A DAY TO BUILD LEAN MUSCLE [VEGAN] 

In this video I show you everything I ate throughout the day! You'll see what I eat for breakfast, lunch & dinner. You'll also hear me chat about why I intermittent fast on the reg. Enjoy! ♡ TRY HOLIER: www.holierlife...
#whatieatinaday #leanmuscle #vegan
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✨ DISCLAIMER: I am not a doctor or a nutritionist, but I do have a Health Coaching certification through The Institute for Integrative Nutrition. Learn more about IIN here: geti.in/2tpeTnH
Listen to the 'How To Vegan' Podcast: kristenpound.c...
Get my $5 Healthy Vegan Starter Kit: goo.gl/19puwX
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▼ STUFF I MENTIONED ▼
HOLIER VITAMINS: www.holierlife...
use code HOWTOVEGAN for 25% off your first purchase
AVOKADO STEAMER BASKET: amzn.to/2MVSWUI
INFO ABOUT MICROWAVES: nutritionfacts...
DANDY BLEND: amzn.to/323eTpb
COCONUT BUTTER: amzn.to/337SfNH
"TUNA SALAD" RECIPE: minimalistbake...
INSTANT POT: amzn.to/339ZCnZ
UME PLUM VINEGAR: amzn.to/36rDJm4
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▼ FOLLOW ME ▼
RU-vid: Kristen Pound & How To Vegan Podcast
Instagram: @kristen.pound & @howtoveganpodcast
FB group: How To Vegan
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Cameras: Canon M50 (amzn.to/2ZflBrw) + Canon 80D (goo.gl/3Yvwc8)
Music: Epidemic Sound & RU-vid Audio Library
Editing Software: Adobe Premiere
Help subtitle my videos! goo.gl/iSHrNJ
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Don't forget to subscribe, like, comment and share!
Thank you SO much for watching!
I love all of youuuuu! ❤️
xx Kristen
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KristenPound.com -
kristen@kristenpound.com
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⬇ Vegan Documentaries To Watch ⬇
Forks Over Knives
What The Health
The Game Changers
Earthlings (WARNING: Very graphic images!)
Dominion (WARNING: Very graphic images!)
Cowspiracy
Dominion
Vegucated
Food, Inc.
Food Matters
Fed Up
Blackfish
The Cove
Fat, Sick and Nearly Dead
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✨ This video is in partnership with Holier Inc.
✨ NOTE: Some affiliate links are included in this video description.