WHAT I ATE ON HOLIDAY / Simple Vegan Meals / Down 60lbs

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Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my 7 day weight loss meal plans - www.broccolimum.com/ebooks
Get my Oil Free Vegan Indian Cookbook for weight loss - www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook
Get my Vegan Sweet Treat for weight loss ebook - www.broccolimum.com/product-page/valentine-s-day-sweet-treats
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

Опубликовано:

10 сен 2024

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Комментарии : 86

@janthomas6016 Месяц назад

Ami you are so kind to give us even a minute of your time while traveling. Thank you ! We love you and all you do !!!!

@ASMRBarbie Месяц назад

Travelling makes you extra hungry, the go-go-go of travelling, the drive to the airport, the walking to all the gates and checking in, the long flights, having dates nuts and fruit have always been my go to when flying. Very satisfying!💕

@patriciahinckley2765 Месяц назад

thanks for touching base, it is encouraging to see you manage vacation without going off the rails and eating differently🙂it is a challenge for me!

@amieklingler1574 Месяц назад

Loved the video. Thank you so much for sharing part of your holiday with your family. ❤️😊

@kourtneybenda6481 Месяц назад

Thanks for filming on your vacay! Love that you showed us how to keep it simple and whole foods, low calorie density while traveling - super helpful! 😊

@kaycurrie9356 Месяц назад

❣️💛❣️🩵❣️thanks sooooo much for sharing Lots of fun!!!!

@Amelia-qm6bk Месяц назад

The more fruit you eat, the hungrier you get. I find if i start the day with fruit i eat all day. I now eat veggies and leave fruit til the evening for a snack. I will however have a piece of fruit if i am desperate and am on the go. I find if i eat a full meal with plenty of protein ie legumes and generous amount of nuts or seeds, i am full for at least 4 to 5 hours. Been eating this way for 8 years and have never put weight on after losing 50 kg. 😊

@sherylsankey1793 Месяц назад

Missed you dear Ami. So happy to see you again. Luv n hugs. ❤

@davidthescottishvegan Месяц назад

Hi Ami and a fantastic what Ami ate during her holiday/vacation travel vlog. Lots of yummy 😋 vegan food. Love 🥰 the vlog and love 💟 Ami & family.

@stefbmccoy8297 Месяц назад

Yeah! I can't wait to see what you eat! Such an inspiration

@alidapc Месяц назад

Yes that was fun to watch, nice to see you again.

@debbiepalmer1094 Месяц назад

Thanks, I always love to see food when travelling because it can be challenging.

@pda2836 Месяц назад

Yay, Yay, Yay!!! Thanks for posting -- always looking forward to seeing you, your food and your adventures!!! ❤

@suspage Месяц назад

Yeah! I have missed you, and I will have to check out Instagram.

@cynthiabowen7092 Месяц назад

Very kind of you to take us with on your Vacay! You made it very interesting and fun!

@vi3472 Месяц назад

Great to see you, I’ve missed your videos (no pressure, lol). Nice to see your holiday video. You certainly did very well with your healthy eating! Yes, love any style videos that you put out, so looking forward to more! Love you, Ami!

@BarbaraGray-ip9su Месяц назад

You were missed glad you had a great holiday. Great to see how to keep up the healthy eating habits while on holiday, it can be done 👍welcome home! 😄

@ritamcclelland3110 Месяц назад

Ami, you are glowing ❤. Your nourishment is the bomb 💣

@anchencoetzee4969 Месяц назад

I've just bought your sweet treat ebook 😊 downloading now - can't wait ❤

@melrox8809 13 дней назад

Looks like a lot of great food and a nice place to holiday.

@i2sky532 Месяц назад

Your videos just make my days

@plantpoweredpedaler Месяц назад

Love watching

@Carolina-uu5ji 19 дней назад

Thanks for the realisti c tips. We dont search for "beautifull" and even "fake" recipes and videos. Good trip namaste god bless

@PatriciaResino Месяц назад

Ooh this one was super fun to watch! Thank you for sharing Amiii! Love it! I would love to watch the deleted scenes lol I don’t mind the “noisy” family background 💕

@PatriciaResino Месяц назад

Tip to open the coconut before grab your wine opener and one of the “eyes” of the coconut will be softer. So you open and turn it on a glass to save the coconut water. Then you can open like that or some people put in the freezer and then in the oven.

@PatriciaResino Месяц назад

*in the oven and when you hear the noise you remove it from the oven, take care cause it’s probably hot. I do personally don’t like to do this because to me it changes the flavor. But some people actually like it so maybe you should give it a try. Kisses to you and family 💕💕💕

@cindysilver3988 Месяц назад

You are always interesting Amy!!

@i2sky532 Месяц назад

Your mom is stunning!

@rohannawildon9729 Месяц назад

Loved❤

@caramcnulty8129 Месяц назад

I've never been to Bali. I would love to see some of the scenery there.

@clairesingleton7399 Месяц назад

Hey Ami, not watched your videos for a while. Your hair really suits you hun. ❤❤❤❤. Xxxx

@joannejohnson8141 Месяц назад

I am soooo interested to see how you get on in Bali! I've just been there for a week but in a resort. We were in an area that wasn't vegan friendly, let alone WFPB friendly 😂 we will probably be back in Bali in a year or so and I will plan verrrry differently next time! Definitely making room in the suitcase for a Nutribullet 😆 There is a little food place in Seminyak called Famous Vegetarian Vegan Food that I would recommend for at least James and the kids 😉

@patriciagreig368 Месяц назад

Thanks missed you. Any video is better than none.

@MultiPelagato Месяц назад

Go to All you eat is love in Barcelona.

@sue8426 Месяц назад

Great to hear u had time out with ur babies, ty for the insight how to keep on track it's greatly appreciated. Is there any chance you can show the products you use and were to get them, living in a small village its a bit difficult. Many thanks. Take care

@lindaglover3321 Месяц назад

Finally have some new videos of you! Hello from usa new york city! Bought biscuit too love it! Had tacos tonight made with tempe crumbles. Delicious

@barbraarchibeque Месяц назад

I made orange gloomy soup last night. Delicata squash needed eating. Delicious and easy. 🎉

@stlounsbury Месяц назад

Wow Mom is very fit too. Thank you for sharing your travel experience. I’m curious, What kind of tea do you drink in the morning, and what plant milk are you using in it? Thank you.

@PatriciaResino Месяц назад

Vloooog YAAAAAAY!!!!

@beccasteele6874 Месяц назад

I love this simple way ❤

@rebeccajames858 Месяц назад

❤takes a shot every time you super and babies 😊xx

@deedeemac Месяц назад

🥰🥰🥰🇨🇦🇨🇦🇨🇦 missed you!

@janetpenney8397 Месяц назад

Missed you

@YAKNOWMEEEE Месяц назад

Could we get an update on your weightloss? How much have you lost so far, how much more do you want to lose, what’s the plan after?

@thespiritualistoslo Месяц назад

Loved this 🙂

@joanneniven342 Месяц назад

Great video ❤ I love Bali i got married there. Need to go back so be nice to have recommendations for accommodation which is child friendly ❤

@KathleenMurrayShadeQueen Месяц назад

What a great video!

@Princessvegankelly Месяц назад

Loooove figs ❤

@btolson66 Месяц назад

❤❤

@Shopgirl2000 Месяц назад

Ah you were on holiday!! I had forgotten and was wonderingwhere you were 😂😂

@dianejones8077 Месяц назад

I get that it’s healthy and nourishing, but green gloopy soup is not appealing 👎🏻but, good for you Ami x

@joannejohnson8141 Месяц назад

Thank goodness we're not all the same - life would be a bit dull 😆 I find green blended soup very appealing - I craved it as soon a I saw her making it 💚

@jonap5740 Месяц назад

I add a lot of herbs to it, and never eat it cold. I hate onions so I leave them out, and just use a mixture of stock, broccoli or zucchini and potatoes. Is it the colour of the idea of the veg choice that doesn't appeal? If you leave the potato out, it is not nearly as gloopy but can still be rich.

@mystique.engagee Месяц назад

Thanks so much for your video. I wonder where your proteins come from during your holiday?

@juliegillies6688 Месяц назад

❤

@mallim024 Месяц назад

Just curious how many calories are you consuming on an average day.

@Shopgirl2000 Месяц назад

Did ur buckwheat bread work out?? Did I miss that ? Or did u not post yet??

@stellanicholas2335 Месяц назад

I know you don't reply to questions but I thought you might reply in a video. Do you not find you have tummy probs, cramps/diarrhoea etc. with all the fruit and veggies you eat, hope you don't mind me asking. Have a great holiday

@karen6778 Месяц назад

❤🙏❤

@jonicabeird4657 Месяц назад

😊😊😊😊😊😊😊😊😊😊😊

@yolandaruiz4026 Месяц назад

Happy to see you in Spain, where I'm from and novelty see food brands that I recognized like "hacendado" from Mercadona . I don't appreciate the fruit here as much as you do. Maybe because it's normal for me 😅 A little sorry not to see you try typical local food cooked in a restaurant. You could find healhy options of tradicional dishes. Anyway, I Hope you enjoy your holidays ❤

@lindaglover3321 Месяц назад

A bake in the oven pulls the meat away from the shell

@lindaglover3321 Месяц назад

You lost all that beautiful coconut water

@layladarby1994 Месяц назад

stuffing yourself before you go out , and then not eating all day , and then your words stuffing yourself with rice cakes isn't healthy lol

@Sunshine-Lyon Месяц назад

She is eating LOADS of healthy food! What a weird comment. What would you suggest? I'm genuinely curious.

@kathleenj01 Месяц назад

She was travelling...

@layladarby1994 Месяц назад

@@kathleenj01 not a excuse really is it, she still stuffed herself and said she wasn't listening to her hunger cues, she panics when she has to leave the house and crams herself with food, not healthy

@kathleenj01 Месяц назад

@@layladarby1994 Yeh , I think it is an excuse, you only saw a small part of one day we're she had to eat what was available to her while travelling.

@layladarby1994 Месяц назад

@@kathleenj01 yes she was travelling I wasn't saying anything about it. I was talking about the beach day, it's over now she's home.

@nazeeniranfar2616 Месяц назад

So good to see you back on RU-vid 🥰 I know RU-vid is a lot of work for you but I so enjoy these longer flogging and family time 🥰 so thank you very much for your effort 🙌 idocheck your instagram as well and thanks for all the fun recipes 😋