What I cook in 3 Days. (recipes for one, vegan) 

🎀Check out my Vinted Shop 🎀 www.vinted.de/...
Hope you enjoyed this cute little “what i cook in half a week” type video. what i cook in three days I mean. So many fun, cozy single serving recipes in this one.
Tag me in your recreations on instagram! I'm @mina_rome
👩‍🍳Check out my Cookbook All Day Vegan: www.amazon.de/...
US Amazon: amzn.to/3OeTzGj
German Version: bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Find me on Tiktok: www.tiktok.com...
Find 57+ Recipes in my Recipe Ebook: payhip.com/b/9MsP
INGREDIENTS + NOTES
#1 Tiktok Yogurt Bowl
2 handfuls frozen berries, i used strawberry
1 serving plain vegan yogurt
1 tbsp vanilla protein powder, or to taste
sprinkle of chia seeds
drizzle of maple, rice, agave syrup
1 banana for the top
#2 Apple Oat Cupcakes
Recipe in this video: • Healthier Desserts to ...
#3 Improv Noodles
2 spring onions, divide the green and white parts
1 bell pepper
oil for the pan
chili flakes, to taste
2 heaping tbsp vegan spread of choice (or hummus)
⅓ cup (80ml) water, or more if needed
½ can chickpeas
1 tsp white wine vinegar
salt, pepper to taste
roasted sesame seeds, to tast
1-2 servings of wholewheat mie noodles
#4 Favorite Green Smoothie
1 green apple
1-2 handfuls baby spinach
1 banana
1 handful ice
½ cup (125ml) orange juice
1-2 tbsp vanilla protein
water, if needed
#5 Tofu Spinach Rice Bowl
1 block (200g = 7oz) firm tofu
1 tbsp cornstarch
lil oil for the non-stick pan, for the tofu
1 handful frozen parsley, chopped
1 tbsp vegan worcestershire sauce
2-3 cloves garlic
1 tbsp olive oil
100g baby spinach
salt, sesame for the top
vegan chili mayo
2 servings cooked rice
#6 Chocolate Chip Banana Baked Oats
½ cup oats (50g)
1 heaping tbsp vanilla protein powder
pinch of salt
pinch of cinnamon
1 tsp corn starch
1 small banana
¼ cup + 1 tbsp water (70ml)
¼ tsp baking powder
1 tbsp thick soy yogurt
lil bit of coconut oil for greasing
1 handful chocolate chunks
sprinkle of coarse sea salt for serving
#7 Tomato Soup w Grilled Cheese
for the soup:
1 bell pepper
1 tbsp olive oil, roughly chopped
200g - 300g ripe tomatoes, roughly chopped (7oz - 10.6oz)
2-3 cloves garlic
spices to taste (chili flakes, dried italian herbs, pepper…)
1 splash white wine vinegar or balsamic vinegar
1 tsp agave syrup
optional: 1 splash white wine or rosé
1 handful cashews
¼ cup (60ml) water, more if needed
for the grilled cheese:
2 thick slices sourdough bread
vegan butter
vegan cheese (one that melts)
Timeline:
intro 0:00
monday 0:20
tuesday 4:05
wednesday 6:38
MUSIC:
intro by niall horan: open.spotify.c...
fluhalp: / fluhalp
TunezbyLucz: / taylor-swift-i-know-pl...
Stimulus - thmatc.co/?l=8...
Outro - Cube: / casper-devin-morrison-...

Хобби