What I Eat Day on Clean Ketovore | 2MAD and 16:8 IF | Hamburger Soup and Chicken Wings

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/K... to get your free sample pack with any purchase.
I mentioned in the video about my son with POTs and I was pleasantly surprised that LMNT has an article about it here: drinklmnt.com/...
Info about Sodium: drinklmnt.com/...
Does Stevia Break a Fast? Nope! www.healthline...
What I Eat Day on Clean Ketovore | 2MAD and 16:8 IF | Hamburger Soup and Chicken Wings
**Hamburger Soup Video: • Ground Beef Soup Recip...
**BBBE Noodles (printable recipe card) : ketogenicwoman...
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Опубликовано:

18 сен 2024

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Комментарии : 139

@CarolynnMc01 2 года назад

The wings look so good! I never thought of using sour cream with the Frank's. I melt butter and mix Frank's into that. I'll try your method, too. I haven't made your noodles yet, but I plan to do that next week. You have done such a marvelous job losing weight and with your healthy eating. You're such an inspiration Anita! Thank you again for all you do for this community. You're the BEST.

@KetogenicWoman 2 года назад

Thank you so much! That Franks and butter idea sounds good too, I'll have to try it!

@laurac2168 2 года назад

Thanks so much for providing videos that can be eaten on BBBE. I know you know a lot folks are on that challenge and I said before, you are so sweet and supportive in creating or showing recipes and ideas while folks are on this challenge! Your a sweetiepie my friend!

@KetogenicWoman 2 года назад

awww, thanks! I do eat a lot of BBBE in my regular every day eating so it's all good!

@lavellnutrition 2 года назад

Potts is often caused by gluten sensitivity. I have Celiac and know these things. He may benefit by having a genetic test call HLA DQ full spectrum. HLA DQ 2 or 8 is Celiac, 1, 3 and 6 require a grain free diet for life per Dr. Peter Osborne. He's the author if No Grain, No Pain. I have his book. Prayers of healing fir you both.

@KetogenicWoman 2 года назад

Thank you for this info! I have been encouraging him to go low carb but I will find this book! Appreciate your comment!

@mrmotozen 2 года назад

I like LMNT Chocolate Salt in my coffee. So good! And drink the Mango Chili for working out. I'm going to try the Hamburger Soup. I'm never made the carnivore noodles, so maybe for dinner tonight. Thank you, Anita!

@KetogenicWoman 2 года назад

Sounds great! I'm going to try that chocolate in my coffee tomorrow!

@Will-ge7ri 2 года назад

LMNT is great if you’re rich

@donitajackson9859 2 года назад

Woo-yay! So much inspiration! Thanks as usual!

@KetogenicWoman 2 года назад

You are so welcome! 😍

@donnahall3902 2 года назад

You are like a total rock star! And so worth watching.

@KetogenicWoman 2 года назад

awww, thanks for that! 😍

@carolaasen9345 2 года назад

First up I love the LMNT citrus salt for the afternoon, but the choc salt with 1 Tblsn of butter in my morning coffee is the best. Can't wait until we get snow here in Minnesota so I can enjoy this yummy goodness in front of the fire🤭 I make Joe's ( 2krazyketos) fatty yogurt. It's better then sour cream. It's thick and tastes so good with Frank's hot sauce 😋 I love m e some flats!!!

@KetogenicWoman 2 года назад

ooo I love that idea of the butter coffee with chocolate salt! I've been meaning to try that yogurt, will do it soon!

@lorim.4136 2 года назад

I have added bacon grease to the outside of too-lean steak bites (top round) so that they crisp at the edges rather than dry in the air fryer. I can then pour the render in the bottom of the basket back over the rested bites. With the wings, I love the wingettes (what you call the flats) as opposed to the drumettes too!

@KetogenicWoman 2 года назад

Great tip and another vote for Team Flat!

@kathihagan4760 2 года назад

I like the "flats" for sure!

@KetogenicWoman 2 года назад

Team Flats is definitely in the lead!

@alansawesomeketoworld4612 2 года назад

Awesome day of eating. Nice to be able to go to the pool

@KetogenicWoman 2 года назад

yes, I love it and have to enjoy every minute because they will close it for Fall soon! 😒

@kimberlykopsho2070 Год назад

Love your simple, clean, yummy foods💚😋💚

@KetogenicWoman Год назад

Thank you 😋

@mdketzer 2 года назад

Out of all the electrolytes I have tried I think LMNT is by far the best! The citrus salt is my favorite it too reminds me of a Margarita! The only one I didn’t care for was the chocolate but someone said to add it to my coffee but I drink my coffee black. Flats all the way for me!😊

@KetogenicWoman 2 года назад

woohoo for electrolytes that taste like Margaritas and for Flats!

@lindalentz3963 2 года назад

You look so much thinner! Absolutely fantastic job !

@KetogenicWoman 2 года назад

Oh thank you! 💗

@lizpegg7307 2 года назад

Wondering if any Canadians can speak about shipping charges when purchasing LMNT?

@shariw5 2 года назад

I had some LMNT in my Amazon cart. I'm so glad I had not ordered it yet. Now I can use your link! How do you like the chocolate? It seems so unique for an electrolyte flavor!

@1976mcfarlane 2 года назад

The chocolate salt is my favorite. I drink one in ice water every evening. Let it sit a bit after mixing too so the cocoa flavor can come out.

@KetogenicWoman 2 года назад

I'm going to try it in coffee, many have suggested that! I really like the watermelon and of course the citrus, love it!

@discoversustainable 2 года назад

You are looking fabulous, Anita! I need to check out the LMNT. I have never tried it.

@KetogenicWoman 2 года назад

I just love it, no more leg cramps for me!

@discoversustainable 2 года назад

@@KetogenicWoman i will need to try this. The leg cramps are awful!

@KetogenicWoman 2 года назад

@@discoversustainable awww, yeah I know what you mean!

@polinaspirt861 2 года назад

Love those electrolytes Anita a bit expensive but incredible convenient! Thank you sweetheart !I am glad you enjoy aqua ! I do 2 classes a week!

@KetogenicWoman 2 года назад

They are my favorite ones and I love aquafit. I will be sad when they close the pool in the fall.

@intelligentdesign527 2 года назад

Watermelon salt tastes like salty jolly ranchers. Love it!

@KetogenicWoman 2 года назад

haha, I've never actually had those before but I did really like that flavor! I would say it's my 2nd favorite at this point!

@CathyPinAZ 2 года назад

Love love love LMNT electrolytes! ❤❤❤ I have them daily and feel like they are a treat but oh so necessary for me too, Anita! Your soup and wings look delish as always! Did you share with the pups? 🐾❤️😊I hope your Aqua Fit class was fun too!

@KetogenicWoman 2 года назад

I always share with the puppies, can't help myself! Yes I LOVE aquafit!

@exchangestudent2 2 года назад

I like the LMNT watermelon salt and a surprising close second is mango chili. I would have never thought I'd like that flavor if it wasnt for the sample pack.

@KetogenicWoman 2 года назад

oh wow, that's fantastic. I was a little scared to try those spicy flavors but now I will!

@exchangestudent2 2 года назад

If you hate the spicy flavors just mix w something else and see what you think.

@sophiasmythe6221 2 года назад

Love the flats but once their gone I've been known to have a drummie or two. I am just a purist when it comes to my sauce, I hear the Frank's, take it off the heat and whisk in cold butter so I end Up with a thick unbroken sauce. Once in a while I will add a little blue cheese dressing to change it up.. I used to have to abstain from heat but now I enjoy spicy.

@KetogenicWoman 2 года назад

oh yummy both Franks and blue cheese in one go! Sounds great!

@odetterobitaille5545 2 года назад

Everything looks so good,I love chicken wings.P.S I love your hair that way

@KetogenicWoman 2 года назад

Thank you so much 🤗

@china33ful 2 года назад

Exactly what I was thinking :) Anita your hair looks great pulled back!

@judyduran2306 2 года назад

I like the flats of the chicken wings. Of course, I like the drumettes also, but the flats are my fav's! Love you and your videos! ❤️❤️🥰❤️❤️

@KetogenicWoman 2 года назад

Thank you so much, and we've got a huge team flats following here!

@MissionKeto 2 года назад

Andy has been craving the chicken wings this month! So quick and easy!

@KetogenicWoman 2 года назад

Oh yes! Is he still doing BBBE? Or onto carnivore yet?

@MissionKeto 2 года назад

@@KetogenicWoman he did bbbe for 30 days and now carnivore but pretty strict, just meat. He missed chicken! And he has one cup of decaf coffee with a little heavy whipping cream and stevia to keep him sane. 😂😂😂 thanks for all your videos that helped!!!

@KetogenicWoman 2 года назад

@@MissionKeto Good for him, the man deserves a plate of wings!

@debi5811 2 года назад

Love wings and the flats are my fav! Its going to cool down here by end of week I have been waiting for this so I can make the noodles 😊

@KetogenicWoman 2 года назад

Another one for Team Flats! 💗

@karendemoure5024 2 года назад

Everything looked yummy!!!

@KetogenicWoman 2 года назад

Thank you!

@kimbreedavis 2 года назад

Hi Anita the meals look delicious. I like twisty bacon and prefer the wing flats, too. I experience POTS on occasion. I like adding the chocolate LMNT to my large cup of coffee. Aqua fit sounds like fun

@KetogenicWoman 2 года назад

Aquafit is the best! Sorry to hear about the Pots, I hear that some days can be worse than others, I am hoping that electrolytes will help my son's symptoms!

@suzikirby1973 2 года назад

I also love my melted butter with a little Frank's hot sauce. (Too, much flares my arthritic pain). As a dip for my wings.

@KetogenicWoman 2 года назад

I think I'll try this next time I do wings!

@lorim.4136 2 года назад

@@KetogenicWoman I first heard of this on 2krazyketos

@SCM1949 2 года назад

Good ideas & they look delicious. I love Chocolate LMNT (1/2) pkg in coffee with 10grams of butter then I mix in my Ninja blender. The flats are my favorite as well. Stay safe & well❣️Palm Springs CA

@KetogenicWoman 2 года назад

I need to try this chocolate coffee, so many are recommending it! Yay Team Flats!

@rebageorgiadis3861 2 года назад

Have to try that hamburger soup! And the noodles. Just got a silicon mat with rim for the noodle recipe.

@KetogenicWoman 2 года назад

oh perfect!

@robynf.617 2 года назад

Flats. I used to prefer drummies but now I prefer flats. 🙂

@KetogenicWoman 2 года назад

I think you are In good company here!

@margaretterrebonne9596 2 года назад

I'm doing bbb&e for this month. My stomach not happy lol. I should have waited since I'm traveling 2 weeks out of the month. I made a meatball, egg drop soup from steak & butter gal recipe yesterday. Was good. Need to try your noodles. Ooo I need to try twisty bacon. I prefer the flats on chicken wings.

@KetogenicWoman 2 года назад

Yay for Team Flats! I like that idea of meatball egg drop soup!

@HappyBeeTV-BeeHappy 2 года назад

That looks so good!

@KetogenicWoman 2 года назад

It was! Nice to see you!

@berniemystyle 2 года назад

Great video. I too intermitent fast 16:8. Both meals are great and are my faves. I am a `flats` person for sure. Love just some simple spices and slow roast in oven or airfryer. Works great for us as my husband prefers the drummetts so it is a win win. Had to laugh as sour cream and Franks is my go to dip and I often just top on ground beef. Hope you are not getting to `smoked out` from the fires.

@KetogenicWoman 2 года назад

Oh great idea about topping some hamburger with the sour cream dip! Couldn't even go outside yesterday, my eyes were burning and I had a headache from the smoke in the air. I can't imagine for the people who live closer to the fires!

@susankoch1319 2 года назад

Which fasting apt are you using? There are so many. Just placed my order can’t wait. Thank you

@KetogenicWoman 2 года назад

It's called the Life fasting app. I love it because it shows me when I am in the fat burning mode so I think twice before giving up earlier than planned! I hope you love the LMNT as much as I do!

@mountaingirl1797 2 года назад

Can you buy LMNT and Redmond’s salt locally please and thank you👍🏻‼️😁

@KetogenicWoman 2 года назад

Sadly not that I have found yet. I order from them both from Amazon.

@marym906 2 года назад

I am going to try this recipe for hamburger soup, looks so good. Thank you! Can I ask what app you use for fasting?

@KetogenicWoman 2 года назад

I am using the one called Life Fasting App!

@olderpennsylvanian-op2368 2 года назад

I love the taste of the LMNT Chocolate Salt but it seems to make me retain water, which does not happen with Perfect Keto Electrolytes (they use partly Himalayan salt), or Redmond Relyte (using their Real salt). Maybe I am sensitive to the more processed sodium chloride. I still enjoy it but only once a week or so. I also supplement with the magnesium drops from Keto Chow - my physician recommended increasing magnesium to manage some Afib. As long as I keep up with that, there are no instances of it being flagged on my smart watch. Your food makes me smile because I like to keep mine simple too, and my air fryer is my best friend since starting keto!

@KetogenicWoman 2 года назад

oh interesting! Good job on keeping that afib at bay! 💗

@gladysobrien1055 2 года назад

Oh, La, La, twisty bacon! So cute! I am going to try that! Anita, you are s much fun!😁 Question…..different topic… Have you ever frozen your 🧈Bulletproof ☕coffee with 🥚egg 🥚 in the Ninja CREAMi to produce ice cream? Did it work? Was it creamy? I am contemplating purchasing a Ninja Creami! 🍨🍨🍨🍨🍨For the Bulletproof coffee!☕ Thanks, Glad, Toronto🇨🇦

@KetogenicWoman 2 года назад

Why yes! I have a butter coffee ice cream video kicking around here someplace! I did one with raw eggs and one video with boiled eggs! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x7v6tVp-2hA.html

@jeanhastings1176 2 года назад

Im confused. I thought September you were doing the BBBE challenge?

@KetogenicWoman 2 года назад

No, I might have been thinking about doing BBBE but at the end of August I felt I would continue on with Ketovore, No snacking, No desserts and IF. Many of my meals look like BBBE because it's how I seem to eat naturally.

@china33ful 2 года назад

Flats all the way!

@KetogenicWoman 2 года назад

Yay me too!

@dannycopeland6797 2 года назад

Please tell me how I can get your recipes

@KetogenicWoman 2 года назад

All my info is in the video notes! For example the hamburger soup and the noodles in this video, the links to the recipes are down below in the notes!

@Terri_in_Cali 2 года назад

Which one of your noodle recipes are you using here? They look more firm than most egg noodles?

@KetogenicWoman 2 года назад

These are the egg fast noodles, also good for BBBE. The link to the recipe is in the description! All the noodles I've done on my channel are quite sturdy!

@minhhop3208 2 года назад

Your meal looks really yummy ! Dont you eat vegie ?

@KetogenicWoman 2 года назад

Not very often! I try to include some fermented veggie here and there. I have developed sensitivities to a whole lot of things since I went off my acid reflux meds. Or probably they were always there but the meds hid the symptoms!

@OracleLoveLight 2 года назад

Hey Lady,😌 I make similar content on my channel! I lost 50 lbs doing keto and low carb! Wow you are such an inspiration! My gosh I’m really glad I found your channel. I enjoyed watching. New subbie here who will like and comment! Thanks for the upload 🧡

@KetogenicWoman 2 года назад

Thank you, I will check out your channel and congratulations on that weight loss!

@OracleLoveLight 2 года назад

@@KetogenicWoman thank you so much! I really enjoyed your video!

@claudiav2529 2 года назад

Flats!

@KetogenicWoman 2 года назад

Another for Team Flats!

@helenbogaard7292 2 года назад

Yummy. 😁😁😁

@miasgirls3778 2 года назад

❤️❤️❤️

@amie8014 2 года назад

Would you link the pasta cutter you used?

@KetogenicWoman 2 года назад

The one I used is this basic no name cheap one: amzn.to/3BxmCAR But I have a smaller handheld one coming tomorrow that I am going to test out that is even cheaper and will do a comparison video for it when it comes!

@debracov4484 2 года назад

Highfalutin low carbs. On RU-vid.. he has recipes.. an video's..

@KetogenicWoman 2 года назад

Yes, I enjoy his channel.

@jasminedowney2651 2 года назад

i would love to try Lmnt but it’s too expensive to try to get it here in Canada, before the sampke pack was only for the USA. Have they changed that because i sure woukd love to try it. 💕

@KetogenicWoman 2 года назад

oh no! That never even occurred to me because they knew I was Canadian! I will have to find out!

@jasminedowney2651 2 года назад

@@KetogenicWoman wonderful, thank you 🙏🏻

@dorriejunior4426 2 года назад

I am a flats girl as well. Yummy

@KetogenicWoman 2 года назад

😋 Another for Team Flats! We are winning so far, lol!

@Aurora3242 2 года назад

💜🥰🤩🤗 I'm all about 🍗 drumettes ❣

@KetogenicWoman 2 года назад

You seem to be a rarity! Team Flats is pretty big in this group of commenters! 💗

@Aurora3242 2 года назад

@@KetogenicWoman That just means more for me, lol😋❣

@carm12 2 года назад

Flats 🦴😅

@KetogenicWoman 2 года назад

Team Flats is looking really strong!

@maggiezemanek9656 2 года назад

But if you're fasting, the Lmnt will break your fast...? Otherwise I'd order it as I do omad every day.

@KetogenicWoman 2 года назад

Why there is no protein in it? No calories? I was told they were perfect for fasting!

@KetogenicWoman 2 года назад

www.healthline.com/nutrition/does-stevia-break-a-fast

@ChristianHiroseRomeoGraham 2 года назад

Do you know of any prominent male figures in the low carb community, other than Eric Berg, who provides recipies

@1976mcfarlane 2 года назад

Dr. Ken Barry

@nrobin8273 2 года назад

Check out 2 krazy ketos. Joe is always giving great recipes. Check some of their old videos for lots of recipes

@ChristianHiroseRomeoGraham 2 года назад

@@1976mcfarlane His wife does, but not so much him.

@Aurora3242 2 года назад

HighFalutin low carb (Wesley), Headbanger's Kitchen (Sahil), Serious Keto (Steve), Black Tie Kitchen (Dennis), Keto Connect (Matt & Megha), I may be forgetting someone, but I don't know who...cause I forgot!

@KetogenicWoman 2 года назад

A lot of good ones mentioned here!

@lisasellers8627 2 года назад

What is pots?

@1corinthians-138 2 года назад

Postural orthostatic tachycardia syndrome, which is basically rapid heart beat upon standing.

@KetogenicWoman 2 года назад

I put an article about POTS in the video notes. I was pleasantly surprised they had one, most people have never heard of it.

@KetogenicWoman 2 года назад

oh this makes me think that maybe you have knowledge of it. It's such a difficult thing to diagnose and understand.

@1976mcfarlane 2 года назад

Vaccine injury

@JenFine223 2 года назад

How did you make the BBE noodles?

@KetogenicWoman 2 года назад

I put the link below to the recipe for this one which is BBBE noodles. You can use any of the carnivore noodle recipes that I have on youtube if you are not doing BBBE. BBBE Noodles (printable recipe card) : ketogenicwoman.com/egg-fast-pasta-noodles/

@JenFine223 2 года назад

@@KetogenicWoman ok ty so much!