Hey lovelies, welcome to today's video following my previous video linked below. I share what I eat in a day to lose 15kg (30lbs) through walking and incorporating more fruit and vegetables into my daily eating, i also explore Dubai, which I have been exploring this past Ramadan.
00:00 Intro
01:34 Matcha and Pilates
02:05 Grocery Shopping
02:26 Grwm, Makeup routine
04:34 Make a healthy breakfast with me
05:55 Breakfast Mukbang
06:46 Hijab tutorial
07:05 Daily hot girl walk
08:38 Visiting Villa 515 (Aesthetic cafe in Dubai)
09:05 Fragrance shopping in Dubai
11:56 Acai for lunch with berries, peanut butter and banana
15:52 Matcha at Joud Dubai
18:32 Dua
20:28 Sunset at Kite Beach Dubai
22:01 Shopping at Dubai Mall
23:57 Cook Dinner with me
Previous Video:
How I lost 15kg (30lbs) in 3 months without the gym | Weightloss Journey 💌
• What I eat in a day ♡ ...
Ramadan in Dubai Vlog:
• DUBAI VLOG ♡ Ramadan W...
Makeup:
Kosas- Eyebrow gel
Huda Beauty- Concealer
Nars Cosmetics- Light-reflecting foundation Caracas
Hourglass Cosmetics- veil translucent setting powder
Hourglass Cosmetics- Ambient lighting Edit
Nars Cosmetics- Start Me Up lipstick
Merit Beauty- lip oil
Milani Setting Spray
Kayali- Cafe Oud
Tips:
-Eat in a calorie deficit
-Have more veggies and fruit in your diet
-Increase your protein intake through having more chicken, beef or seafood
-Sleep 8-10 hours
-Reduce your sugar intake
-Have moderate amounts of calorie-dense foods
-Treat yourself when you want to
-Walk often, 10k steps
-Enjoy the journey
-Subscribe to my channel
Hit subscribe now for more Ramadan daily vlogs!
Connect with me on:
Instagram: / rahmasvisualdiary
Tiktok: / rahmasvisualdiary
Snapchat: rxmaa
Questions:
What’s your name? Rahma
Where do you live? : London (temporarily in Dubai)
Where are you from?: Somalia
What languages do you speak? Somali & English
What camera do you use? Cannon G7x mark II
Religion: Muslim Alhamdulillah
My favourite colour: Pink :)
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2 авг 2024
