What I Eat In A Day 🥦🍎🥗🍌 | My Everyday Diet Plan | King Prithiveeraj

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Hey guys! Many ask me about my ultimate fitness secrets. Here's my much-awaited segment revealing my everyday diet plan to stay healthy.
Dive into the details of what I eat in a day for your fitness inspiration and get a perfect Abs you're looking for.
Watch the video to steal my ultimate breakfast, lunch and dinner routine.
#Diet #DietPlan #KingPrithiveeraj
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Опубликовано:

11 июл 2024

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Комментарии : 732

@rmanoj208 2 года назад

My diet plan. Breakfast-I eat dosa and idly for breakfast some days and idly and dosa for other days. For lunch- I eat whatever my family prepares. Sometimes Sambar and most of the time Rasam.If I got luck I will get some fries😀 Finally for dinner- Whatever cooked for lunch.Previously I was 76 now I am 65. Moral-- No fancy foods and junkies🤪🤪

@vidhscookingnmore4341 2 года назад

Various romba sapadradu oru type...nutritionally balanced a sapadradu oru type..neenga enda type nu ungaluke theriyum

@trksraja 2 года назад

I also did like that...but your body will break your own muscles to support....so its good to eat balanced diet...protein fat carbohydrate minerals ... but I would go for fresh food.

@rmanoj208 2 года назад

@@lakshmiramanathan1977 🤪😄

@janani580 2 года назад

True

@aaditya419 2 года назад

Exactly

@englishkaran359 2 года назад

அவரு ஒரு வேளை Breakfast க்கு செலவு பண்ணதுதான் என் ஒரு மாச சாப்பாட்டு செலவு.. 😂😂

@nandhinid1465 Год назад

😃 😃 😃 😃

@StoryTime-wk3kj Год назад

💯😅

@ashisamrish657 2 года назад

Good video sir 👌👌👌 Thank you so much for the diet tips 🤗

@sangeethaviswanathan4730 2 года назад

Such a positive vibe .... Love you loads ... I feel hopefully now a days age doesn't a matter ... Whatever our age is v cn live happily with peace with lots of up n downs .. .. you inspire me lot sir ... Great respect towards you..

@ARSTUFFZ 2 года назад

Hi sir love your videos. Small cons in your video sir 1 whole egg contain - 6g of protein 1 scoop whey protein contain 24g of protein (aprox)

@prakashblaster4962 2 года назад

Yes

@Satzie7014 2 года назад

U think such an experienced person in body building for such a long time.. Doesnt knw this..? I think he is wantedly mentioning.. To ensure people dont blindly follow him and take 80 to 100 gms protein a day..

@prakashblaster4962 2 года назад

@@Satzie7014 he should mention that was a joke.. uneducated peoples don't know about this..they will blindly follow him too..like you said

@rohithmurugan201 2 года назад

@@Satzie7014 people need minimum of 1 gm protein per kg of body weight 🙂 and while building it raises to 1.4~2 grams

@asfamily7078 2 года назад

Good morning sir,have a great day sir. I am inspired by you sir. I also workout (for arms) but I didn't take as much as food By seeing your video (s) u take my food correctly sir.

@srikanthramachandran9 2 года назад

I wish to mention my lifestyle here Breakfast : Millets with lot of veggies (heavy quantity) Lunch : only fruits or cooked veggies Dinner : Dry fruits and nuts juice with palm jaggery Omited things : Rice, sugar and dairy products except ghee Oil preferred : Coconut oil My own diet 😀

@bharanidharan7182 2 года назад

You have to add carbs and protein for aure

@srikanthramachandran9 2 года назад

@@bharanidharan7182 suggest me items should have to take for carbs and proteins as lite food

@durgaprasaddhangeti8095 2 года назад

brown bread / rice / pulka should fulfill your daily carb needs if case if you are avoiding rice because Carbs are energy sources . Try to add a cup of brown rice or 2 pulka to your lunch .

@Karthikmaran7337 2 года назад

Yellamey health ana sapdu than bro portion control than main

@balaji1952 Год назад

Add protein to u r diet. Because our body burns more calories to digest protein and u can add soya chunks i won't increase estrogen levels or cause any kidney problems...if u have kidney problems then u can consume it in a controlled way .

@UdayKiran-kh1bk 2 года назад

Simply Great!! Prudvi garu. We like you. Inspiring...

@karthikvakil3766 2 года назад

Hi bro..one egg white has 3gms of protein and egg yolk also contains 3gms of protein..a normal human needs protein according to his weight..per gm of protein/his weight

@RITU-gn2sx Год назад

💯💯 20g protein per day nu solraaru 🙃

@yourthoughtsaregod6920 Год назад

@@RITU-gn2sx babloo uruturaru

@arvindbillionaire384 2 года назад

Thanks for the motivation towards healthy eating 💖🙏god bless you.... love from puducherry....fan since 20 yrs back

@shyam3559 2 года назад

Useful nd positive video sir ❤️✌️✨

@sudhirkallingil7456 2 года назад

Bro..do you remember about Myil Gym in Anna Nagar..I guess around 25 years ago ..you used to workout there.. As a kid , I entered that gym for the first time and was amazed to see your bulky arms. Your dedication towards fitness for so many years is really amazing.. Very inspiring. I wish you see this message and respond.

@pradeeepgopalan 2 года назад

proud of you da, awesome, will follow, i already do most of these things

@sp5609 2 года назад

Sir, it’s so nice to watch this video.. funny yet healthy tips. I’ve subscribed to your channel today. P/s: inthe msg ku oru reply potingana happy ah irupen 😄 From: Penang, Malaysia

@Chris-vt6nl 2 года назад

Sir it's very difficult to lose weight gain muscle starting from age 35 n 40 and above even more difficult so you being over 50 have put lot of hard work along with proper diet to have a great physical body

@sumansarkar5500 2 года назад

💉💉💉

@indiansheera7685 2 года назад

Nothing is impossible until we do it. age is just a number. You can after 45 yrs also.

@Chris-vt6nl 2 года назад

@@indiansheera7685 I never said it's impossible but I said it's difficult because as we age our testosterone hormone level naturally decreases making it harder to lose fat and gain muscle

@indiansheera7685 2 года назад

@@Chris-vt6nl but then with a certified dietian advise routine we can keep body weight under BMI. Cut 50% intake perday. No matter whatever the age may be we can still be fit and look charming. The real handsome looks of a man starts from 35. We need to keep out brain active and stress free to let the positive vibes flow a cross the body. More work gives more energy. Timely we can take supliments like revital etc. In a nut shell, I cannot live my life my tommorow today. I will live my today to make my tommorow better than yesterday.

@nithilanvetri3368 2 года назад

With the support of peds he can do it

@arokiaraja8573 2 года назад

Superb positivity, please share it on daily basis

@drummermarx7973 2 года назад

Your my real hero sir,congrats long live happy,nice video sir absuletely.

@movingforward6776 2 года назад

Sir super please upload for us more healthy meals videos ☺️🙏

@kamalchettiar4516 2 года назад

You are definitely a king indeed, the kind of love you share for everyone is so inspiring , if you are reading my comment I'd like to say two words , Thank you ❤️ Keep sharing the positive vibe

@basicknowledge3181 Год назад

Nalla vithama solriga 👍 nice

@nandhini.m.1415 2 года назад

Congratulations in advance for 1lakh subscribers 💐💐💐

@SanthoshVijay 2 года назад

I appreciate him sharing his healthy diet routine. Get Inspired, but dont follow his diet plan blindly as his water intake, age, workout routine are not discussed on this video. If you just see these recepies and try without suffient sleep, exercise, water intake, I assure we will hurt our Kidney and liver function so badly it will not recover. High protien diet which he prescribe should be followed under strict workout and lifestyle conditions and if not will harm our organs more than it can do good. Let's keep our food intake simple, sleep well and Stay healthy!

@manikandanmugesh302 2 года назад

I am motivated by your videos I have subscribed to your channel.

@raajakumarsivasankaren373 10 месяцев назад

Great info.. Thankyou Brother..

@fitness_riyas 2 года назад

Veraleval sir 😘

@geethikasabbineni3 2 года назад

I'm so happy to see your youtube channel sir. I sawed your interview in Ali tho sardhaga show... we want all olden days actress in youtube at least we can see them on youtube... as soon as i sawed your thumbnail on youtube I subscribed immediately.

@aspvlogger3176 2 года назад

Great inspiration sir .

@infoflame21 2 года назад

🔥🔥🔥sema sir

@SKkumar-wu6gr Год назад

Sir, soaru sambar rasam laam saapida maatingala ?

@shakthis003 2 года назад

Sir I think you are confused,one whole egg has 6 gms of protein and one egg white has 3gms of protein and one scoop of whey protein has 24 gms of protein.and any individual need 0.8-1 gm of protein per kg for maintenance of muscle.

@yuva9323 2 года назад

yes

@suwetharaj7835 2 года назад

Correct

@duraimurugan8687 2 года назад

Crt

@saranvanan9359 2 года назад

ya.. 1 egg white has 4g of protein.. protein powder has 24g to 30g of protein per scoop

@vs1627 2 года назад

What do you want to tell? ....you mean to say it is over consumption of protein in a day?

@sushil626 2 года назад

This is an excellent meal plan. Very inspiring. Thank you very much sir. I have met you twice in person by the way :)

@krishyuvath6449 2 года назад

Sir neenga eppavume vera level loveble father and stronger men💪💪💪

@mithunification 2 года назад

Prithvi uncle , I wanted to know what do you eat post workout ? Do you take the protein shake ?

@c.vasanthakumar1058 2 года назад

Endings super Anna, that word is making me the better tomorrow 🙏

@JC_Digital_Studio 2 года назад

Dear Prthiveeraj, I am great fan of yours. Keep up your good work.

@rajeshkanna7553 2 года назад

Super review sir. Healthy home.

@ars9355 2 года назад

What a man...just wow👏

@mr.g1746 2 года назад

hello sir.....im ur big fan,i like ur video about eating healthy,thanks,keep uploading about fitness ...thank u

@prasannavenkatesan4214 2 года назад

Advanced congratulations for 100k subscribers

@yaathumooreyaavarumkelir3329 2 года назад

Thanks sir, very good information

@veganfitness2770 2 года назад

Sir 1 scoop of whey protein contains aprox-25-30g of protein per 1 serving

@meetmr.dhaulath8031 2 года назад

Arumai Arumai Arumai arumaiyana padhivuy sir thanks for your valuable message 👍 😀 🙏

@saranksp 2 года назад

இந்த மாதிரி சாப்பிட்டா கடைசி காலத்துல கேன்சர் உடன் போராட வேண்டி வரும்

@kamalesh27221 2 года назад

Bro you should be topper of subscriber bro... Guys Prthvi sir is very friendly please support him....

@arunprasath7386 2 года назад

Sir u r video is soo cool and beautiful ah irundhuchi sir 😋..but oru sila doubt irukku sir 🤔..1st day and night daily itha than sapduringala..2 St chicken brayler chicken eduthukalama..3 St nux food adhigama eduthukita nalladha sir..

@Deadpool12353 Год назад

I like this video bro soo original...i have to consider this for lunch. Besides the calories do indicate the protein count too.

@GAMINGCHANNEL-ic1cz Месяц назад

Loved it sir ❤🎉

@VivekKarthik33 Год назад

Super sir very inspiring thankyou 🙏🤗

@sridharb1504 2 года назад

I used to eat only rice 🍚 for 3 times a day 🤗🤗

@goodvibes9127 Год назад

Bro ippothan oats,olive oil,lactose free milk lam irukku,munnadi epdi fitness maintain panninga? traditional foods tips ethum irukka..?? Or ithu atha vida better a??

@daredevl6657 2 года назад

Great job n starting channel and sharing knowledge. Big fan of you and Riyaz Khan. Collab with cook with comali contestants and ur channel will get more popular.

@priyalathasanthirasegaran5525 2 года назад

Awh...love the last message 👍

@syedrameez1399 2 года назад

Inspirational sir👏👏👏

@RekhasDiary 2 года назад

Congratulations 👍

@DineshKumar-pb8ed 2 года назад

Hi prithivi anna, last motivation very nice

@shortsofjj7635 2 года назад

Uncle ungaloda voice sema 👌👌

@kajenthikamaleswaran6768 2 года назад

In the morning, you can eat also skyr+muesli, it's an icelandic yogurt full of protein.

@adolfvikram3815 2 года назад

No more any doubt.your king❤️👍🏻

@passionatehealthykitchen 2 года назад

Nice that you are maintaining your body even at this age. Protein powders are not good for health. There are various natural ways of getting protein. I have also added 4 overnight oats recipe in my chnl. Hope people will like it.

@rajshekarraj8092 2 года назад

Thank you sir 👌👌👌👍🏻👍🏻👍🏻

@sivakys 2 года назад

Thabks for sharing 😀

@VISHNUSAD 2 года назад

Nenga enna panreenganu therla Im just 20 and I find it more positive. Andha end dialogue really felt like you were talking to me

@smithkrishna6036 2 года назад

Ur inspection to sooo many especially myself I all comes good i will meet u sir

@prashara 2 года назад

Smashed the Subscribe Button, Cooking for your self and the discipline you have cultivated Sir, Is Inspiring, Discipline. Self Sustenance, and Minimalistic Living are the other things that i learnt from your video in addition to the awesome recipes. Thanks

@syesion4935 2 года назад

Awesome video broo 🔥

@idinesh23 2 года назад

@prithvi - sir taking whey or too much protein is causing constipation Have you gone through that and what's your solution for that?

@balaji1952 Год назад

Eat more fibre brother

@ThePrajeshar 2 года назад

Bublu sir for a beginner which protein powder u suggest??plz

@sumetrasumetra5609 Год назад

sir...ungga comady,,,,yen magalukku romba pudikkum sir..

@venkykalburgi2913 2 года назад

Sir which brand protein did you use in this video?

@mylifefulldamage9575 Год назад

Anna neega ena protein powder use pandriga.....

@suresh_defenderzz270 2 года назад

Sir nega vera level a pasuuregaa na unga big fan sir and love you ❤️

@pradeeppradeep3832 2 года назад

Ji neenga vera level

@kumarakrish3976 2 года назад

Always positive vibes whenever I am watching your videos 😊

@The_Liftaholic Год назад

Avoid milk & take calcium supplement. Use olive oil which is meant to be used as a dressing. Very nice

@reshwins5953 2 года назад

All the best

@shalinisasidharan9369 2 года назад

Wow sir how ru.. i am a great fan of u .. ur unique voice i like it very much .. ur so handsome too.. i am so surprised to see u,so long i haven't seen any of ur video today suddenly I saw ur channel and I was thinking omg so long i missed it.. next second i became one of ur subscriber.. i wish u all my best wishes.. take care ..

@abitharan1623 2 года назад

Very nice sir and vera level sir 🔥

@SuperRahul26 2 года назад

Sir, very nice and subtle, I like it very much

@kavinvel6506 2 года назад

Great sir💪🤩

@goals4867 Год назад

Vera level sir

@shadowwsm.balaji2319 2 года назад

Your Final work gives a big motivation anna

@gpmgpm3452 2 года назад

Iyo ungala pathale Hpy sir na Senna kulanthaya irukkum pothu ungala pathu payanthurukkan avlo payangara vellan na irunthunga ivlo normal manushana pakka happy 👍unga family pathi podunga sir.

@uthayakumar9345 2 года назад

Pls tell which shop u buy these groceries

@nithyajyothi6405 2 года назад

👌👌👍👍 Prudvi Garu

@santhoshbabu1306 2 года назад

Actually said you are a good man sir.kind of telling is so good.

@kannaperuman 2 года назад

I am a big fan of you😊 sir. Love you a lot. Like your acting in Kannane Kannae.

@kunaalsingh7920 2 года назад

Hello sir. I am from North India. Don't understand your language. I see the subtitles in English and enjoy your videos. Thanks and keep doing videos.

@sudhirkallingil7456 2 года назад

If the Doctor is beautiful..keep the apple away 😂😂 Very Cool.never heard it before..

@freakyboyvicky3427 2 года назад

Super ❤️

@syedviews5158 2 года назад

Hello sir epdii irrukigae.sir weight loss panna yathavathuu sollugae sir.recentlyy I see the your videos iam very impressed.

@babuchinnu3302 2 года назад

Video End la Onnu Sollinga Anna super anna 👍👌🥰

@c.vasanthakumar1058 2 года назад

1:03 paathram theaikrathu 😂😂😂😂👌

@thescienceofgardening4074 2 года назад

Age is just a number and you are a living proof

@arunkumarr6344 2 года назад

Sir, I'm a dietitian One daykku protein need vandhu kilogram × 1g of protein, namma 60kg na namakku 60g protein per day venum..Adhe maari one whole eggla 5-6g protein irukkum, adhula egg white la mattum 3-4g protein irukkum sir😊