For more healthy lunch and dinner ideas watch my last What I Eat In A Day video here • What I Eat In A Day - ...
~Watch My Last 2 Videos~
❤ Best Of Beauty 2015 • Top 10 Beauty Favorite...
❤ Makeup Organization & Makeup Collection 2016 • Makeup Organization & ...
VIDEO ON END CARD
15 Ways To Create The Perfect Guest Bedroom • 15 Ways To Create the ...
*DISCLAIMER*
I don't always have the time to cook 3 meals in a day as shown in this video, some days are more hectic than others and I'm lucky if manage to inhale a yoghurt for breakfast. I make these videos to give you meal inspirations, please don't feel bad if you're not able to cook like this everyday, life is crazy and food should be fun not stressful!! There are 3 Things that I make sure to do not matter how busy I get:
1. drink lemon water AND coffee
2. eat something(anything) for breakfast
3. drink tea after every large meal.
COFFEE & WATER
❤ 1/2 lemon and 8oz water
*My Coffee Machine go.magik.ly/r/m...
*Black & White Tea Kettle go.magik.ly/r/m...
❤ Nespresso Coffee
❤ half and half
❤ agave sweetener
❤ organic cinnamon
BREAKFAST
Poached Egg With Caramelized Onions
❤ onions
❤ avocado oil
❤ baby spinach
❤ egg
❤ salt & pepper to taste
❤ Sriracha
*Learn how to poach an egg here • Video
Snack
❤ Noosa coconut yoghurt
LUNCH
Steak Salad
❤ steak of your choice (I used filet mignon)
❤ spinach
❤ goat cheese (you can sub for feta)
❤ strawberries
❤ fig dressing (see recipe below)
❤ coconut bacon (see recipe below)
❤ salt & pepper to taste
Date Salad Dressing (Sorry! I kept calling it fig)
❤ 1T minced shallots
❤ 2T minced date
❤ 3 parts extra virgin olive oil
❤ 2 parts red wine vinegar
❤ salt & pepper to taste
❤(optional) 1t dijon mustard to thicken the dressing
Coconut Bacon
*Blog mentioned tinyurl.com/pjj...
❤ 1C coconut flakes
❤ 2t low sodium soy sauce go.magik.ly/r/m...
❤ 1/2t liquid smoke rstyle.me/n/bhc...
❤ 2t maples syrup
❤ 1t extra virgin olive oil
❤ sea salt to taste
*Bake at 350 for 14 minutes and turn them at the half way point. Drizzle with EVO & sea salt and let them cool.
DINNER
Quinoa Stuffed Tomato (serves 2)
❤ 1/4C quinoa
❤ 1/4C brown rice
❤ 2 ripe tomato
❤ salt & pepper to taste
❤ fresh mozzarella cheese
❤ balsamic vinegar
*Bake at 350 for 25 minutes or until cheese is melted.
Favorite Teas
❤ Green Tea go.magik.ly/r/m...
❤ Triple Leaf Detox Tea rstyle.me/n/zwu...
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Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. I am a wife and a fur momma. You could say my husband and I are still newlyweds, and I'm still in the "nesting" phase(hence all the home decor hauls and decorating videos). When I'm not filming or working on my blog you can find me being my husband's right hand girl on the real estate side of our business. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!
xo Liz
Lets Connect on Social Media #MissLizHeart
❤ My Blog: misslizheart.com
❤ Instagram: / misslizheart
❤ Twitter: / misslizheart
❤ Pinterest: / misslizheart
❤ Snapchat @MissLizHeart
Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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~Like what you see? SUBSCRIBE to my Channel here: / @misslizheart
5 окт 2024
