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what i eat in a day.

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⌠stay connected⌡
⇢ instagram: / sophiachang
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⌠things mentioned⌡
Stasher Bags
⇢ Set of 2 amzn.to/3thACIC
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Staud Pan
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Material Kitchen knife set
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Our Place Pan
⇢ rstyle.me/+Dvc...
Breville Espresso Machine
⇢ amzn.to/3s9xpcT
Balmuda Toaster
⇢ rstyle.me/+Lpz...
Miroco Milk Frother
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Cosori Airfryer
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⌠edited by⌡
⇢ Sophia Chang
@sophiachang
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⌠graphics by⌡
⇢ Anna Oh
@helloannaoh
helloannaoh.com/
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⌠tunes by⌡
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⌠FTC⌡
⇢ This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them.

Опубликовано:

12 апр 2021

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Комментарии : 261

@anntong6388 3 года назад

would love a "sophie's kitchen essentials video" hehehe

@healthyholemealbread 3 года назад

Yass!

@Ashley_SF 3 года назад

There are so many things she has in her kitchen I would love to get. Like those cutting boards!!!

@DetailsChristine 3 года назад

Yes!!!

@Princess0ftheLight 3 года назад

Yes to this 👍🏾👍🏾👍🏾👍🏾

@imjennim 3 года назад

EVERYTHING looks delicious and incredibly well presented. I am 1000% going to try this omelet recipe. Never would have thought to have eaten it with sour cream and salsa too. Genius!

@sophiachang 3 года назад

Thanks Jegg 😌 Please let me know your thoughts! 🥰

@Leona656 3 года назад

@@sophiachang it's Jenn, not Jegg🤣😁😂.

@meliandiceey3376 3 года назад

This girl house and everything in it is so aesthetically pleasing.

@sophiachang 3 года назад

✨🙏🏼

@taniagiovanna1112 3 года назад

Sophie! Just a friendly tip from a culinary background :) Try using the back bone of your knife when scraping on the cutting board. Painful for me to see a nice sharp knife being hurt on the blade. You can also put wet towel on the bottom of the cutting board to prevent it from sliding. Love you xo

@fairytale143 3 года назад

Love that tip. Would use it myself!

@AnnM0824 3 года назад

Great tip, thanks!

@nicolehyc 3 года назад

Yesss, great tip! I was cringing in my seat when I saw and heard the knife scrape.

@jamiepaisley 3 года назад

Or dont use slate boards at all, they age your knives so much quicker

@luciaret 3 года назад

yes! Same here, was gonna mention the towel hack :) althought it can be dry also no?

@msdalena20 3 года назад

Lol tb to the time Jenn tried to use Sophia's espresso machine 😅

@sophiachang 3 года назад

Every time I use my machine I think of her now 😂

@makeupp365 3 года назад

lmfao, but rlly tho😂😆

@jocelynvlogz 3 года назад

i really like when the camera is set up at the end of the kitchen omg so aesthetically pleasing

@stephanieaguirre6609 3 года назад

Finally a cooking video from Sophie! I love watching Jen and Weylie cook but I KNOW Sophie has been holding out on us! She’s always cooking in her vlogs! Bout time

@ChloeCara 3 года назад

Anyone else get so much inspo on how to nicely plate your food from Sophia’s meals, let alone inspo on new recipes to try out? Because it me 😜

@tokyodoru 3 года назад

Yep can relate!

@sophiachang 3 года назад

🤍🤍

@panicsis 3 года назад

Fun tip for picking citrus: The heavier the citrus the more juice. Bigger isn’t always better or juicer lol. Heaviest compared to its size. I used to be a farmers market produce picker for a restaurant in Hollywood 😘

@SacredPlantTemple 2 года назад

I’ve followed ur whole gallbladder removal journey so far (just had mind removed 2 wks ago). Seeing you eat all this gorgeous food gives me hope that soon I’ll be able to too 💝👏

@moonlitnic 3 года назад

minimal aesthetic queen, literally the way the video is shot and the food ahhh so satisfying to watch

@ClarisseDeGuzman 3 года назад

I love how easy these recipes are and such a good idea for when you can't think of what to make with groceries. Definitely craving that bagel!

@sophiachang 3 года назад

I’m always looking to make something quick and easy especially during the week. Now on weekends, that’s a diff story ☺️

@PapaBen786 3 года назад

When Sophie explains how to create her own version of omelette.. it feels like a legit chef love it ❤️

@sophiachang 3 года назад

Aww thanks Nikki! 😌

@SamElle 3 года назад

ok im glad that im not the only one who drops the toppings when I eat open faced bagels/sandwiches hahahah it can get super messy!!!

@youndameamvs3993 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w6wgrLftUdw.html

@sophiachang 3 года назад

You’re def not alone 😂

@AtHomewithJada 3 года назад

I can’t explain the serotonin boost I get when you post 😅❤️

@charlenecee370 3 года назад

Sophie do a house tour I love your decor! Minimalistic yet warm

@RA-gl3ks 3 года назад

It's the first day of Ramadan and I'm watching food videos to pass the time 😭😩

@LittleMissSomeone 3 года назад

Ramadan Mubarak ☪️🙏🏻

@katjax2262 3 года назад

ME2!!

@adib3049 3 года назад

same

@MH-pk8ms 3 года назад

Same here

@wardinahbahati3346 3 года назад

Same. Same. Hahhha and now I can’t stop watching.

@verssy 3 года назад

"My boyfriend picked this out, he always picks out the best fruit" You're the best fruit, peach!

@anousalis4089 3 года назад

WE NEED MORE OF THESE VIDEOS SOPHIAAAA!

@kadinec.1595 3 года назад

Girl... that toaster.. so innovative !!

@sevdadurmaz3787 3 года назад

im in love with this video. pls make more "what i eat in a day" videos. thnx

@emilyly3648 3 года назад

Not the metal spatula on a nonstick pan 😭

@AnabelPena15 3 года назад

So aesthetically pleasing also made me sooo hungry 😭 please more of these! It was a great watch 🙏🏽

@rebeccatruong7927 3 года назад

Love how health conscious your recipes are

@leafleafkris 3 года назад

watching this while eating dinner lol thank you for keeping me company while i eat

@jasminerossette 3 года назад

Everything you used to prep and cook your food is soooo aesthetically pleasing 😍😍, also loving the background music 🙌🙌

@kathleenart8323 3 года назад

I just got put on to harmless harvest coconut water and its truly life changingggg! I saw another food blogger who did a matcha and coconut water drink and it's really good too!

@alexarae87 3 года назад

Making a list for when I remodel my kitchen! Love love love all the black pans and appliances! 🖤

@aladdina20 3 года назад

For those curious about the greens on her bagel, she means watercress not crest. :) Looks delicious!

@lindachchchchia1828 3 года назад

Loving the healthy & simple meals! Also, I just purchased a couple of stashers. What is the best way to clean them?

@rcme0000 3 года назад

Low key was eyeing up those salt and pepper shakers 😂 like ooohhhhh i want those :)

@aco6119 3 года назад

such a great video! tip : if you don’t want to spoil your knife, when you put for example your vegetables in your pan, you have to use the other side of the knife (the one which isn’t sharp). I don’t know if that’s clear, but like that your knife will stay sharp!

@DetailsChristine 3 года назад

Love these videos! Would love a weekly grocery haul video for your staple meals 🤍

@josampoo 3 года назад

I love the simple meals you made, its definitely something I can make at home too. Everything is so aesthetically pleasing and I love the editing!

@ying_ci 3 года назад

ahhhh watching this as i eat my lunch at work. it’s almost as if we’re eating together ♥️

@jesusiskingofmyheart 3 года назад

Who else is watching this while eating? 😂 Everything looks so good, Sophia! 😜❤️

@AshleyHernandez 3 года назад

EVERYTHING LOOKS AMAZING

@maivsmile 3 года назад

101% YOUR QUALITY HERE IS SO SUPERB!!!😄

@LauraJiang 3 года назад

queen!! love seeing your videos and enjoy seeing different types of videos that are executed so cleanly :)

@kacymah93 3 года назад

Avocado is good with lox bagels too (and you can put the cherry tomatoes face down so they don’t roll off when you eat it). And I learned from Chrissy Teigan to peel an avocado instead of scooping to get every last bit of it. I always enjoy your cooking videos. 🙂

@sophiayuna 3 года назад

As soon as you said you were gonna teach us how to make the BEST omelette in the world, I believed you 100%. If it's coming from you, it's 100% true.

@djlyn993 3 года назад

Luna was staring from outside wanna come in, when she's in, she was staring outside wanna go out 🤣 *omelete part

@sophiachang 3 года назад

she was actually inside wanting to go outside lol!!

@janeosun 3 года назад

your kitchenware is GOALS wowwww

@Pinkblush64 3 года назад

I have to ask where is your black cutting block from! I adore it

@InspiresKelly 3 года назад

I know! I love the black cutting board as well! I've been trying to find it all morning

@Dannywithlove 3 года назад

omelet definitely tastes better when you do it with butter instead of oil. I’ve learn that from Ben from Judy’s Life and damn, it changed everything, a dash of milk ugh🤤🤌🏽 chef’s kiss

@simple_naildesigns 3 года назад

Definitely going to try that! Thank you for sharing 🥰

@ashleyjung8778 3 года назад

omg I luv u so much and seeing u finish the omelet yess I like eating a filling breakfast too since I don't usually eat lunch ty for these ideas

@MaryKim 3 года назад

*still waiting for all my fav youtubers to make a cook book (weylie, jenn, & sophia)!!!

@aisha_xoxo6438 3 года назад

That really is a great idea

@Maislifestyle 3 года назад

The Sistas Cookbook!

@rachaelmonnelfit 3 года назад

I made the omelette, BANGING! I recommend everyone tries it out. Thanks Sophia❤️.

@reebaquraishi1580 3 года назад

I should not be watching this during Ramadan 🤣🤣 Great video soph! I love the omelette 😋

@sbcstephaniechu 3 года назад

Finally a what i eat in a day!!! love the food inspo you cook in your vlogs too :) looking forward to more of these!

@M3l155a 3 года назад

It’s the aesthetically pleasing toaster for me 😍

@shimreichona.shimray5307 3 года назад

Wow 💕 even the leafy veggies looks so exotic, such clean elegant presentation!!! Big fan of Sophia 💕💕💕💕💕

@lehuamk 3 года назад

This is exciting to watch for me. Knowing what is there to make and loo forward to make for myself from watching you make delicious meals.

@nayelimedina3484 3 года назад

Oh my goodness! This toaster is everything!! It’s beautiful ☺️

@JannaPhen 3 года назад

I always make scrambles because omelets are so intimidating to me but you made it look so easy! Also, that brand of chicken tenders is the best. Doesn’t get all dried out like others 🙌🏽

@TukaWiebe 2 года назад

i came back to this video because i admire and really want those brass salt & pepper grinders!! pls pls if anyone knows, where did you get them from??

@Sousa_22 3 года назад

Definitely gonna try all of then on my channel loved 😍

@veronikabecher7156 3 года назад

This is just so wholesome. Thank you so much❤⚘

@kimberlysaathoff1500 3 года назад

I love your videos! They are my favorite way to re-center after a busy week 💕

@Courtney5cents 3 года назад

Loved it! Definitely bought that milk frother!

@MakeupByDiana529 3 года назад

Omg your salad bowl.. literally everything you have is amazing! Please share were you got the bowls And also those beautiful glasses that Jenn showed in her video at your house.

@caroharo 3 года назад

Another trick is to salt after the eggs are cooked because it can change the texture or color.

@sophiachang 3 года назад

I’ve heard!! Not gonna lie.. I tired it numerous times but I prefer it seasoned prior to cooking!

@olgacorrea3382 3 года назад

Everything looks so yummy!

@ExploreEvolveExecute 3 года назад

More what I eat vids! Plus a snacks video 😋

@MonkeydoodyJr73 3 года назад

Now I want the pan, the toaster oven AND the food

@Melza01 3 года назад

And the milk frother?

@jiparkplatzer8640 3 года назад

Love your stoneware dishes selection! Could you share your favorites with us?

@aiw189 3 года назад

There’s a Korean saying if the significant other picks a good fruit means their boyfriend/girlfriend is a good pick ;]

@oooliviaroseee 3 года назад

ASMR I didn’t know I needed.

@joleee121 3 года назад

does anyone know where the pink glass cup from the house swap video where jenn im is drinking water is from??? 🙃

@diannajacinto5287 3 года назад

To prevent the cutting board from moving place a damp paper towel underneath it :)

@michelehill6649 3 года назад

The aesthetic of your home is gorgeous. Those beams😍

@joiecheng1972 3 года назад

Wow, what a nice and satisfying breakfast and I will definitely try this next time when I have a big day. btw, can I use Greek yogurt to replace sour cream cos I don't have one.

@anhtheezyweezy 3 года назад

If you put a towel under the chopping board, it won't move as much and will make it easier for you to chop :)

@zoerodigari905 3 года назад

Omg everything looked so good.

@lolazhang539 3 года назад

Putting kimchi in salads is the best, give it a try!

@InspiresKelly 3 года назад

I love this!! wow it does look PERFECT!! going to try to make this!! and I love the black pan you got! I was debating of what color to get! but now that I see you using the black on I might get that one it matches everything. FYI where did get your black chopping board

@sonata7forte 3 года назад

Where us your white racerback top from

@cianar4440 3 года назад

You should definitely do a video like this when mama Chang visits! 🥰

@Aabbcch 3 года назад

how you exactly do your coffee? and what u put in it😍😭 it looks so rich and yummy

@Maribelshh 3 года назад

it looks like you have such a good relationship with food its very nice to see as someone who struggles with meals :)

@theonlycma 3 года назад

Your salt and pepper grinders are so gorgeous!! Really curious where they’re from!!

@graduationday100 3 года назад

this omelette is superior!! def going to try it out tmr morning

@beautygirl641 3 года назад

I would LOOOOVE to see a what I eat in a day fully ASMR style!! 😍

@tekot 3 года назад

Sophia, it looks so delicious !!! Sophia, if you don’t want your cutting board to slide. You can place a kitchen towel underneath :) love you

@jazzyBtrippin 3 года назад

Yes! You did that! I’ll be following this from now on

@pizznayyy 3 года назад

Love your vids! Sophie, where are your gray sweats and white tank from? Always wearing the cutest basics!

@marquitawallace3248 3 года назад

Hey Sophie! ❤️ Question about the stasher. Does it seal in smells as well? I hate when I store onions and you can smell it through the fridge.

@gracenam 3 года назад

everything about this video is so aesthetic 😩😍😍

@RosieJau 3 года назад

Thank you , I am now craving a omelette at 6pm 🥺 that seriously made my mouth water

@outofofficecotv 3 года назад

hi sophia! thanks for motivating me to keep posting content during covid. sending lots of love!! 💛💛💛

@katelee1782 3 года назад

I love this so much!! 💕 Just curious, ever thought of going to farmer's market so less plastic is involved?

@Elena-pq8yp 3 года назад

Add a source of complex carbs to your salad like whole meal bread croutons, sweet potato or quinoa to make it more filling :) no need to fear carbs!

@rocioortega9985 3 года назад

I’d love a studio vlog on your channel 😍😍

@linachoi126 3 года назад

Would loooove to know where your black cutting boards are from. So cute and functional. 👌

@AranzaBoo 3 года назад

Just here to say I haven’t even watched the whole video but you’re a ✨ queen ✨

@TheHappyPantry 3 года назад

I love to see what you eat because you stay so fit and healthy !!!!

@Hyesookim0302 3 года назад

Love this video

@mickie_demi 3 года назад

No korean food? 🥺

@SamElle 3 года назад

NGL, whenever I attempt to make an omelette and it always gets messed up so I turn it into scrambled eggs to save face hahahah

@sophiachang 3 года назад

Try cooking it on low heat and don’t touch it until it’s 75% cooked! Hope this helps :)

@zeev4374 3 года назад

Have you had oyster mushroom soup before? If not, you should try it! Super yummy and healthy. All you need is Oyster Mushrooms (the ones you use in this video, not the king oyster mushrooms) + woodear mushroom if you like more crunch, 3-5 slices of ginger, 1 stalk of lemon grass, salt to taste, and msg (is optional for umami), add 1-2 bird's eye chili pepper if you like the heat. :D Boil it altogether for 10-15 minutes and viola.