What I Eat In a Day 

No better feeling than seeing a David Laid YT notification

It’s poetic seeing David’s little brother working out

Not 1 comment saying “upload more” everyone’s just super appreciative of the content, you’ve built one of the best fan bases on the internet. Wish I could meet/lift with everyone in the comments to be honest.

You literally described how I feel now with my workouts and daily life. I wake up feeling okay though, take my pre and go to the gym and feel amazing, then I come home and have to start work and I feel bad again, might be because of my job but think I might be going so hard in the gym because its my only activity in the day that I might be overtraining and exhausting myself all week. Gunna back down on the intensity. Thank you David, didn't know others felt like me.

his brother on his journey to becoming a shredded aesthetic beast

Dave saying he feels like shit the entire day until he takes pre and trains hits home for a lot of us ;)

Anyone else wanna see David get on a podcast with Derek from more plates more dates

David really has the best video quality in the whole yt gym community

Thank you for making the clean eating concept simple to understand. I can’t do all the complex food and dieting stuff, and this helps to break down the core concepts and what is ideal to eat.

David hit me with Super physiological amounts of cinematography

Thanks for the inspiration over the years David! You’ve inspired literally millions. Never stop!

Glad to hear that you’ve found a joy in your training again

When David can deadlift again is when the world will end

David is the type of guy who would stay back from all the crowd at the edc fest folding his arms and thinking about life with his camera.

Nobody: David casually dropping a video at midnight 😤 I needed this. Thank you. ❤️🙏🏻

This is the most David Laid, day of eating ever. “Here are vague parameters of what I loosely do on a day to day basis, roughly 45-80% of the time, and even that really changes every other week.” A La, the mystique lives on.

He inspires me everytime his video is so chill and well edited its almost soothing.

“Yea waiter, i’ll have what he’s having. And make sure the proportions of the food are EXACT!!!”

Solid video Dave, been watching for a while. You have definitely motivated me over the years to workout and get in better shape. Appreciate the content 🙏

I love seeing his little brother working out with him. Great video as always David

hope your training and recovery improves with the more relaxed training david you’re an inspiration

You've literally brought back life to me with this video,was not able to keep up with my harsh day to day life,thank you David,you're a legend ❤️

I wish everyone good luck and to never let anyone stop you from pursuing your dream

Felt so euphoric after Dave uploads another video ❤️ Aight imma go grab some popcorn and watch it on my projector

I love that this is your transition to being fully plant based. Love the journey David!

I think what you've described is not just an aftermath of your intense exercises, but probably in a significant way caused by the often use of pre-workouts + the extra caffeine from coffees and energy drinks. I've used to feel exactly the same way. Hype, focus, adrenaline, amazingly good mood and even day dreaming after my daily dose. Then crash -> lack of strength, bad mood, apathy, depression. It was like drug addiction. I was getting hyped only by the thought of going to gym, just because I was going to drink my pre-workout. That was before Covid though. After the gyms re-opened I started my training again, but this time without any pre-workouts, just one coffee during the day and now my days are so much more balanced.

It's a great feeling watching David working out and even posting a video

I inspire in you. when I was a kid I was extremely thin and made fun of it. nowadays I haven't come close to you, but each day is a further progress

It’s a good feeling when David posts. Nothing but happiness for me

Dave you were the reason i started lifting and now i’m going to be breaking my state squat record very soon thank you so much ❤️

Seeing Dave boil some Evian brings back a lot of memories

Wow that’s actually the same situation that I’m in with my workouts right now. Thank you David

Blessing my night per usual with the nostalgic music intro

This is my first time watching a YT david laid vid… they are so well done with the music and awesome shots.

Been on one of John meadows’ programs and he really values rest days, his training is so intense. Some weeks I train 4x a week and I’m really enjoying the rest.

I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got diet from website Next level diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 12lbs of fat in my first month already... This may be the best stuff on net right now... You also have some other diet helpers, but believe me personal trainers are too much expensive.

The GOAT dropped a new vid had to drop everything to watch.

I love when David upload its just made my day 🙌

Ur an inspiration to everyone. I've been trying to change just like u for months and doing everything right and haven't seen much change I hope everything starts workin soon

The problem with training that intensely for prolonged periods of time is that it affects overall cell respiration, you are disproportionately using your ATP to train and recover. This can cause a paradoxical effect like you mentioned in the beginning; you train everyday , possibly longer and harder in an effort to combat the constant fatigue. Whilst It's important to train hard and be consistent, it definitely is more important to listen to your body.

Wish me luck boys! I’m 6’3” 175lbs with a slight dad bod…. Wedding is in April. Trying to get into shape! Goal is to put on 10lb and gain some definition and strength. Thanks David for the motivation.

David keep it up you and your brother working out is so wholesome.

Listening how David sounds makes me feel good. Feels like hes real happy right now.

this guy inspired everyone here to lift and become bigger

When we needed him the most, he returned.

David laid upload the night of Halloween is a great treat

Its overwhelming to see David Laid as one of the best aesthetic influencer for a lifetime fitness journey, not just on fitness related but on other stuff too, like the other things he's doing literally going to teach you something that you don't know are doable.📌

Dave, I 10000% agree with that talk during ur workout. Legit happens to me too. Maybe a lot more of us as well. Maybe there’s something in the air. 🤷🏽‍♂️ at least ur still grinding homie. 👊🏽

This man seems to be at peace with his life 😀

always love your videos, so cinematic feels like a TV episode every time.

This man is a gem 💎 it's very pleasing to watch your videos . Love the way you present your video

No one has managed to put my own feelings into words better than David talking about his feelings. All I’m looking forward to in a day is working out and hitting prs/getting a pump but everything else I do simply feels ”robotic” and repetetive Great video bro

Dave is the type of guy to film a full day of eating and started it off with a damn cinematic 4k 1080p firework carnival showdown.

Been catching up on your vids man and honestly happy too see you still know how to live and enjoy life and are the same guy for the most part, was watching Dylan the other day, honestly and couldn’t believe how much he’s changed, he looks good and shit but idk man seems like most of his life is work work work so I’m just glad to come back here and see that you still enjoy life 🙏🏽

David your my biggest hero keep up the good work.stay healthy.I watch all the clips now and support you on anything you bring thanks

I feel like so many of us are in the same spot. Especially the ones that grew up on body building RU-vid. I spent so much time with the rich piana 8 hour arm workout mindset and can’t even imagine how bad it hurt my gains/health

It is a blessing when Mr.Laid posts.

Love the way you explained it. It's like sitting down and listening to your elder brother. 💕

Excited to see what Christmas video you’re going to cook up this year David

"I don't like carbs before the gym" - very interesting mindset, I personally would never ever do that

I wonder if you're not low-key depressed/stuck and working out is the only thing that's giving you a sense of meaning in your life. How long have you, consciously or subconsciously, associated working out, and the results that come from it, with happiness/fulfilment? How much of your life is centred around working out, diet to help gains, thinking about things related to the gym etc. You seem like a pretty dynamic guy who needs constant challenges - Ultimately the best way to make ourselves feel better is to go deep within and develop inner peace, particularly in times when we feel lethargic, unmotivated and not quite right. Letting go, surrendering, untying knots you didn't know existed and developing inner calm and detachment. These simple qualities help us to feel better when something intangible is weighing us down.

What a great video to watch with my pre workout meal 😍

Chill yet very inspiring!!! Dope gym man 😁💪🏾💪🏾

The voice over definitely brought back nostalgia of when Dave used to do voice overs in his very first youtube vids 🤟🏽🕊

Countdown begins for David‘s turkey roaming at his backyard in Jersey😋

Brah ur brothers r gonna be shredded. Loving the uploads 💪

couldnt relate more, i am now pretty much on this maintenance routine now. cant go so hard for many years and not just kind of need it chill.. good to hear tbh, been struggling with it recently but back at it with a new routine

I relate very much to being an extremist with the all in or all out mentality. Not just in training but with life in general. Sounds almost like bipolar disorder the way you describe it. Changing the routine a bit or just a simple reset day helps to ease things on the days you feel worse and less motivation. Good to see you’re looking to train more sustainable now. It does get old feeling that way.

I feel the same way shitty vibes all day besides the gym but a guy like David laid can relax and just go through the motions me, I gotta take the pre and put in 3 hours everyday because he put in the time

Thank you for sharing your lately training thought ,and full day of eating ,wish you have a great day David .

Starting off the month with a David Laid video, what a feeling :)

Are you only lowering your intensity due to being satisfied with where you are physically? I think it would be prudent to suggest you would train relatively harder again if there was a goal you had? I've always been under the mindset that intensity brings quicker progression, and while it is harder to stay consistent with that intensity, seeing the change and progression is the motivator behind that.

I have been feeling the same way recently. I think I’m training way to hard because when I reach back home, I start to feel shitty and especially some days when I wake up it just get worse. But for me I need to train hard to feel satisfied with my training.

Awesome video man . You are my inspiration keep it on . Whenever I see your video it motivates me very much.

The cinematic clips are always the best

It's cool when you have an older brother who will help you get into a cool physical shape.

Yo Dave, I also had to change my definition of 100 percent to ,doing things 100 percent the right way, instead 100 percent being going with all the possible intensity I could muster.

This man helped kickstart my entire fitness journey

This video is a 10/10...good visuals, quality information & good music.👌

David the type of guy to make it so that he throws his belt on the barbell and takes over 20 tries to do it just to make it 🤏this much better for us😁

Hi David. I do believe you're a special human being, your vlogs are really cinematic and meaningful and prove that you're much more than a beautiful and handsome man who lifts weights and has big muscles: you're also a clever and deep person. With this video you've made another step forward: I was very surprised to hear, here on your channel, Una Mattina and Primavera by Il Maestro Ludovico Einaudi. Your vlogs and Ludovico's music match perfectly: you both have this strong sense of cinematography, and, as I always say, his music is dedicated to people whose soul dares depth, like yours. I really encourage you to use more songs from Ludovico's discography... If I just think about one of your vlogs combined with Fly or Experience... his music would make your videos reach their highest potential. Think about it! Greetings from Italy🇮🇹

NOTIFICATIONS GANG OG VIBES HERE WATCHING DAVID SINCE 2017 FUAAAAARK

Brooo i love this guy man he is such a smart aesthetic gymbro, i am watching from the beginning. Like back in the days with the orginal transformation vid

Makes a 'What I Eat in a Day'... shows zero actual food

What about the feeling when you were 16-18 were you feeling this terrible? asking bc I get what you are saying feeling all good when you workout but after its awful

Christmas has come early this year 🥺🙏I needed this lol

I don't know but why when I see David laid notification in morning. It feels so GOOD

Dude it’s the caffeine, your caffeine tolerance is probably huge, that is why when u either drink your coffee or take ur pre workout and than you workout you feel better or normal, also why it lingers after your workout until the buzz wears off

That's exactly how I feel right now. I've got a lot of problems and I know that gym is not the solution but it feels like it. That's why now I'm going to the gym more regularly and that's a good thing but what's bothering me is the same exact thing that I'm feeling like trash the whole day and feeling so good during that 2 hours of torchering my body. I'm so confused right now. It feels like I want to tell something to someone but then even I don't know what's going on with myself so what am I suppose to say to somebody

You’ve gotten so good at editing and filming along the way holy shit.

loving the OG style voice over workout vids

Dave the type of guy to take 4 cameras and 1 drone to a festival

Thank you so much for sharing this bc the same happens with me where I go crazy for a while and then burn out hard and I was low-key wondering if I was bipolar bc of that which I now realise is stupid haha

It's my birthday, 1:21am, very few 12am wishes but I'm watching this.. what a treat! Thanks David ❤️

Unexpected late night Dave videos are what keep me going in life

Feeling suboptimal and lethargic all the time and then pumped for your workout is a great description of what it feels like on certain types of anabolics... just saying.

Ngl I was expecting david laid's what I eat in a day to be a 1 second video of nothing given how diced he is

I love your videos quality,it’s like cinematic and Amazing. Your videos always inspire me and Give me motivation.

2:43 for those wondering about that bg piano . Thats a masterpiece from ludovico einaudi - una mattina

I was depressed and working out was the only time I had to feel good. Until I invited Jesus into my life. Now everyday all day, I’m at peace and feel so good.