What I eat in a Day after Weight Loss | Healthy High Protein Meal Ideas!

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Recipes from Today's Video -
Italian Chicken Salad -
1-2 chicken breasts (I used leftover Marry Me Chicken breast)
Fresh Mozzarella Balls
Fresh Chopped Basil and Green Onion
1/4 cup Sun-dried Tomatoes in Oil
1/2 Avocado
pitted black olives
1/2 tsp oregano
salt and pepper to taste
Chop everything and combine. Serve alone or on wrap, pita, or sandwich!
Beef and Broccoli -
2lbs of ground beef, (cooked, rinsed, and drained)
1 large head of broccoli chopped (frozen also works)
Green onions and Sesame Seeds for Garnish!
1-2 cups of broth or water to thin sauce (bone broth adds protein!)
For Sauce - feel free to adjust for taste!
3 tablespoons soy sauce
2-3 tablespoons gochujang sauce
2 tablespoons tomato paste
2 tablespoons peanut butter OR PB Fit Powder
1-2 tablespoons brown sugar (I use zero calorie swerve)
1 tbsp of light agave or honey
1 tablespoon sesame oil
After ground beef is cooked through, drain and set aside. Add broccoli to skillet with oil of choice and sauté until fully cooked. Return beef to skillet with broccoli and add sauce to combine. Add broth or water to thin sauce and allow to simmer together for 2-3 minutes. Serve immediately over rice, and top with green onion and sesame seeds. Enjoy!
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Опубликовано:

4 июн 2024

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Комментарии : 448

@micheleohmer4117 23 дня назад

Hi Amy, please ignore the trolls. I was just thinking this morning how I hope you post more health and fitness content, the previous ones have been so helpful! I am really thankful for you sharing your journey in very specific practical ways!

@BCGirl822 23 дня назад

I feel the same! I find myself looking every day to see if she has put out another health and fitness video. I could watch a new one everyday and not get tired of them.

@AmyFritz 23 дня назад

Thank you!!!

@kimacker8594 22 дня назад

I cannot imagine that anyone would have anything negative to say about Amy, she is so humble and genuinely sweet!

@kimgordon3695 22 дня назад

Thanks Ladies! 🌺 Stopped by on my ☕ break

@cherylbalmas4901 22 дня назад

@@BCGirl822same!

@lindawhite6271 23 дня назад

Hi Amy - YES please ignore the trolls! You and Caleb set a wonderful example of a healthy husband and wife relationship! I am so glad you shared with screen today with Caleb! You two ROCK! Take care and we'll see you both again soon :)

@AmyFritz 23 дня назад

Thanks so much🥰

@kimacker8594 22 дня назад

Yes it was nice to see Caleb again.

@lindsaybenson8709 23 дня назад

Thanks for this content! I’m on a weight loss journey, after having four kids under 4 (1 set is twins). But having so close together pregnancies, I gained 100 pounds. I’m down 50, have 50 more! This content helps keep me positive, motivated, and healthy ideas for a busy mom! Keep doing it girl!

@darkblu09 23 дня назад

Oh my goodness that sounds like me! I had four under five, with one set of twins, and after all that I’m about 100 pounds overweight. Congratulations on losing 50 pounds so far! That’s fantastic!

@AmyFritz 23 дня назад

Congratulations on your journey! Keep up the great work! ❤️

@bf4744 23 дня назад

Wow, way to go! Good luck 👍.

@cherylmeadows5086 23 дня назад

Jesus, please touch the hearts and minds of those who are 21:31 struggling and feel the need to post negative comments. These videos inspire and encourage so many of us. Blessings, Amy! 😇

@AmyFritz 23 дня назад

Thank you!!!

@wildhoney32 23 дня назад

Amen!!😊❤

@theworldofsega4340 2 дня назад

Did she shorten the video? Maybe I missed the trolls comment.

@aysedevlet 23 дня назад

Amy, I saw the absurd comment about eating disorders and wanted to share with you that your content is so meaningful to moms like me. I have always been pretty fit and happy with my weight and overall health. I have 3 kids and my third pregnancy absolutely wrecked my body. I found your weight loss video one night in my early postpartum days when I was crying in my nursing chair wondering if I would ever look and feel like myself again. And it’s been about 9-10 months now that I’ve been following along your journey and you’re my inspiration. I keep thinking “I can do it too and I will.” Please keep sharing your beautiful journey. It helps moms like me.

@EE-hi4re 22 дня назад

Yes, you can and you will!

@relliot1000 22 дня назад

I find it so interesting how people throw that term around when you don’t want to eat garbage. I get lots of glares for wanting to feed my family healthy real Foods. 🤦🏼‍♀

@aysedevlet 22 дня назад

@@relliot1000you’re so right. People are so extreme. If you’re trying to be healthy they throw around disordered eating around and if you’re overweight it’s “you must lack the willpower” or “you must not be taking care of yourself” there’s just no winning. We know how our weight/eating habits/lack of exercise can be the biggest factors in chronic diseases such as diabetes, heart disease, and even some cancers. So how can what this person is doing be disordered? We’ve literally been following her while she got her health back!

@tarrynpitts6538 23 дня назад

I like how its worded "what i eat AFTER weight loss." a well balanced, whole foods, mentally healthy approach to continue being healthy. Its a journey afterall! You are vibrant Amy!

@AmyFritz 23 дня назад

Thanks😊

@kristymarie6065 23 дня назад

I hope everyone trying to lose weight keeps going and doesn’t give up. I have lost 30lbs in 2 yrs. 2 YEARS. It can take 3 for some. Weight loss sometimes is not a fast thing.

@kristinstewart5556 22 дня назад

I’m on that pace as well. Looking at 1 1/2 to 2 years to come down 22 pounds. It feels sustainable.

@kristymarie6065 15 дней назад

@@kristinstewart5556yes it does. I’m definitely not gaining this back. Slow but it’s staying off . Congrats on your weight loss

@Frugalinthewoods 23 дня назад

Girl I just can’t get enough of you! I recently found you, and I to am on a lifestyle change ( journey) for the past few years. I have already learned so much from you as far as drink you water!!! I was thinking of you this morning as I drank 8 cups and my smoothie! I have had a few set backs as I have chronic pain from severe scoliosis and used to walk daily to help with my lifestyle - BUT early winter I got bursitis in my hip and then my walking came to a halt! Followed almost immediately by the worst virus that hit my chest that I have ever known! I am relying on puffers to control the wheeze and I have had 7 weeks of rest and this is when I found you! I am binge watching allll your videos and adore you and your beautiful family. Your soft spoken, humble voice is a comfort to watch- and congrats to you for a job well done getting your lifestyle under control. I have at least 10 pounds left to go and while I can’t be physically active right now- I sure can watch what I eat. So I added a bunch of peas to my chicken tomato soup to up my protein thanks to you and I bought salmon and Brussels sprouts for sheet pan dinner times two this week. Thank you for reading this far if you made it here and thank you for the amazing content !!! God bless you 🙏🏻

@sherrykahn2474 23 дня назад

Amy you look so great!!I am in my 70's and have had a tough time sticking to a Healthy regimen consistently!Thank you for showing us what you eat and how you prepare everything. I love seeing you and seeing what you are up to!!!Haveca great week sweet lady!!😁❤👍

@bf4744 23 дня назад

It sounds like you're a very determined person, and I wish you the best in your journey. I'm sorry about your pain.

@Annahgiel9260 23 дня назад

I absolutely LOVE your videos. You’re so positive and full of life. I appreciate how you share realistic solutions for a lifestyle change. Please ignore the trolls. The world needs more of people like you! Especially the social media world. Keep doing you

@AmyFritz 23 дня назад

Thanks🥰

@KellyTilley 23 дня назад

Thank you for sharing! You’re so inspiring, and I’m so proud of you for sticking with this healthy lifestyle journey.

@leahscott6347 23 дня назад

I discovered your channel about a month ago and you have inspired me so much. I’ve been able to lose 10 pounds in the last four weeks. I I do fast as well but am enjoying that. Learning that I can eat delicious food without dieting has changed my entire perspective. I don’t want to feel bad so I don’t eat the junk and I feel good! That’s my main motivation. Looking good is less important to me. Thank you so much. Also, whatever content you want to put out is entirely up to you. We are all just little specs on this Earth and the opinions of the tiny people that choose to be negative absolutely do not matter. I know you know that already.

@AmyFritz 22 дня назад

Thank you so much! Congratulations!

@carissekaybrown2165 23 дня назад

I love seeing Caleb’s journey too!

@sarahdietz8903 23 дня назад

Loved this video so much!! It was super helpful and gave me some great ideas and motivation. Please keep posting these when you're able! 🥰❤️

@jennifervillalpando3166 23 дня назад

Hey Amy. Amazon video including your husband too. As for any negativity, I would take this as your sign to keep going because as you know the devil is a liar and will try to keep you from your dreams and goals and from reaching women and men who need this inspiration. Praying for continued success for you!

@AmyFritz 23 дня назад

Thank you!!!🥰

@bf4744 23 дня назад

You're so right. Satan doesn't want people happy and healthy, but we have to focus on God's blessings and keep going.

@milenagogova4508 23 дня назад

You are so inspiring! So happy I found your channel

@BCGirl822 23 дня назад

I love these vids! You’re so real and inspiring and have helped me so much with my health journey! ❤ Keep ‘em coming!

@AmyFritz 23 дня назад

Thanks!🥰

@janeterrell6415 23 дня назад

Everything looks delicious and healthy! Thanks so much for these ideas❤

@jjgolden214 22 дня назад

You seem so genuine and at peace 🩵

@santinak2429 22 дня назад

Thank you so much Amy for showing us these easy recipes. It has really helped me a lot. I always have such a hard time figuring out what to eat. I hope you continue to make these what I eat in a day videos. 😊

@nolviagaspar8634 23 дня назад

So good to see your husband and daughter interacting on your video🤗🤗❤️

@taramoore2311 23 дня назад

Enjoy these videos. Looking for healthy ideas my husband would enjoy. Thanks for sharing! 💪

@zestyolive1353 23 дня назад

Everything you made looks so yummy and amazing! I love avocado so I like that you incorporated it in two meals in one day! Win-win!

@brookegarber3559 23 дня назад

Favorite new channel! So inspiring and just what I needed to keep me motivated on my own journey!

@AmyFritz 23 дня назад

Aw, thanks so much❤️

@Cass6 23 дня назад

Your videos and meal ideas are the best Amy! You have taught me to keep it simple with my kiddos as well!

@AmyFritz 23 дня назад

Thanks so much😊

@marybrooks9658 23 дня назад

Amy you share so much great ideas! Im so enjoying your videos 😊

@KristaL1983 22 дня назад

You have been my daily inspo! Sometimes I go rewatch your health and fitness journey videos just to give me my motivation!! You are seriously amazing and I love love love your channels!!🩷🩷🩷 you are doing something amazing here girl!🩷🩷

@AmyFritz 22 дня назад

Aw, thank you!

@proudrosemom 23 дня назад

Love these videos Amy. Tons of great ideas and I appreciate your vulnerability in sharing your family life. Hugs

@AmyFritz 23 дня назад

Thank you so much🥰

@KelseaLast 23 дня назад

I have absolutely been loving your channel so much! And I love all of the content, especially the one's geared to health and fitness. Thank you for the meal idea inspirations!

@AmyFritz 23 дня назад

Thank you!!!

@Danhorse87 23 дня назад

I’ve been watching you for a long time. You have inspired me so much in general, but especially with your health journey. Thank you for sharing! You have been encouraging me to make healthier choices in my own life! I’m learning so much!

@AmyFritz 23 дня назад

Aw, thanks😊

@nolviagaspar8634 23 дня назад

Thank you Amy for sharing your good food🤗🤗 Your hubby is a good sport🤗🤗

@hersins 22 дня назад

Amy! You look so AMAZING! So proud of your journey and so inspiring!

@AmyFritz 22 дня назад

Thank you so much❤️

@myracaparroso5553 22 дня назад

I love all your vlogs! Your weight loss journey is inspiring.

@AmyFritz 22 дня назад

Thank you!!!

@facesbylucy 22 дня назад

Your lifestyle transformation over the past year ++ has been so inspiring to so many!! I think you're helping so many people realize that it is in fact possible!!

@AmyFritz 22 дня назад

Thank you so much!!!

@dianejohnson7235 23 дня назад

Great meal ideas!!! They all looked so yummy and a must try!

@Dayna_Bennett 23 дня назад

Love these types of videos! I’m on my weightloss journey and these vids are so helpful. Thank you, Amy!

@AmyFritz 23 дня назад

Thanks!!!

@tonjahall4612 23 дня назад

You’re a blessing❤ Continue sharing!

@AmyFritz 23 дня назад

Thank you so much!

@heatherbrown1778 22 дня назад

I was SO excited to see a new video from you! You have helped me so much. The last couple weeks have been so stressful with my baby graduating and I’ve fallen a bit off track, so seeing your video this morning helped me refocus to get back on track. I just love your family!

@AmyFritz 22 дня назад

Thank you🥰

@maryannkilduff8659 22 дня назад

So nice seeing Caleb today, (and your sweet daughter)! Thank you for sharing your day, I enjoyed coming along! You look AMAZING! God bless you and your beautiful family always! ❤

@AmyFritz 22 дня назад

Aw, thank you!!!

@corinneseay671 23 дня назад

Love your videos Amy!! Keep them coming!!

@AmyFritz 23 дня назад

Thanks!😊

@jenniferm3386 23 дня назад

Great video! Can’t wait to try the pudding thing!❤️

@AmyFritz 23 дня назад

Thank you!!!

@katiemeeks5823 19 дней назад

You are such an inspiration! Love all of your videos-it’s amazing to see your transformation and you should be so incredibly proud 🩷

@AmyFritz 18 дней назад

Thank you so much!

@laceyturner3318 21 день назад

So inspiring! Thanks for sharing your journey with us Amy! ❤

@AmyFritz 21 день назад

Thank you!

@tashahattan5576 22 дня назад

Hi Amy ! I am obsessed with your easy healthy meals that are no fuss ! Keep them coming great easy ideas !

@AmyFritz 22 дня назад

Thanks!😊

@juliedzyndra4661 23 дня назад

Awesome video ❤️❤️ super helpful to get some ideas!!

@AmyFritz 23 дня назад

Thank you!!!

@kimproffer9456 23 дня назад

I make the beef and broccoli and it’s one of my favorites too! The chicken salad also looks delicious especially because I don’t like Mayo so the avocado is a really great idea. Thank you Amy ❤

@catharineschleider9551 23 дня назад

Absolutely! Ignore nasty people. I thoroughly enjoy all your content! Carry on just the way you are - sweet , inspiring and kind.

@AmyFritz 23 дня назад

Thanks❤️

@Indiamoon7 22 дня назад

Thank you so much for sharing, weight loss & HEALTH journeys are tough & your videos are so inspiring. Blessings to you & your family ❤

@AmyFritz 22 дня назад

Thank you!!!🥰

@beingtoreyjohnson8874 23 дня назад

Woot woot new video!!

@janniekoning3268 23 дня назад

Thank you ❤❤❤

@cherylmeadows5086 23 дня назад

Another great video!! It always comes at the perfect time for inspiration. Loved that your hubby joined in. Definitely going to try these recipes. Thank you, my friend. 😇

@AmyFritz 23 дня назад

Aw, thanks😊

@laceyhoward2022 23 дня назад

Thanks so much for the recipes! We love to try new things, and I've been feeling stuck in a boring dinner rut lately! Perfect timing!

@AmyFritz 22 дня назад

❤️

@susanguzzo3643 23 дня назад

I love watching your videos they inspire me a lot!

@AmyFritz 23 дня назад

Thank you🥰

@cooldesert30 21 день назад

Amy, what a great video with your family. My husband and I are on a health journey, so watching you two together was encouraging.

@AmyFritz 20 дней назад

Thank you🥰

@kaychic5891 19 дней назад

Love these videos Amy. Also enjoy seeing Caleb in this journey as well! ❤

@AmyFritz 19 дней назад

Aw, thanks🥰

@sarahfrancescutti9873 23 дня назад

Love this, so enjoyed the weekend approach as we also spend a leisurely morning on the weekends. Great tip on the sweet treat at night too! ❤

@AmyFritz 23 дня назад

Thanks so much!

@kellistickels7965 15 дней назад

Can't wait to try both of these recipes! Both would be perfect for weekly lunch prep. Thank you!!

@AmyFritz 15 дней назад

Hope you enjoy!😊

@pamelaramos6523 22 дня назад

These videos are so helpful! So many youtube channels end with a catch. These are actual healthy eating. Well-rounded with all food groups. I love the ideas of ways to eat more vegetables in a variety of meals! Thank you!

@AmyFritz 22 дня назад

Thanks!❤️

@AshleyJones-cq7cr 23 дня назад

As a new mom trying to exist and work full time I recently found you and I love listening to your videos while I work. I appreciate how you are just normal like me. It makes me feel like I can do this too. Thank you!

@AmyFritz 23 дня назад

Thank you🥰

@lanamcneill5390 23 дня назад

You are definitely an inspiration to me Amy!! I love all your meal ideas and your tips to get more protein into the day!! Thank you for sharing your journey with us and please keep inspiring!!♥️

@AmyFritz 23 дня назад

Thank you!!!

@rockymountainprincess9078 23 дня назад

Hi Amy. Your channel is a blessing. There are so many following you who need to hear your story because its inspiring and gives hope. Continue to let your God-given light shine. It brings Him glory and it blesses others. ❤

@AmyFritz 23 дня назад

Aw, thanks!

@amywaggoner7012 23 дня назад

Thank you so much sharing these videos! So helpful and inspiring to me.

@AmyFritz 23 дня назад

Thanks!

@christined2495 23 дня назад

Hi Amy I look so forward to your videos, since I am now at my weight goal, I love the motivation and you are inspiring. It is great to see what you eat in a day, I’m always up for new ideas. I had commented to you how your fitness plan inspired me, I’m walking everyday, bought a smart watch and every morning at 7 am I head out the door and walk at least two miles, it’s my me time, then when I come home the chores await me, but when I’m out walking I’m not even thinking about chores, errands, cooking ,cleaning,I’m listening to my favorite music,I have met some nice people along the way who are out walking too. I live in a beautiful community with lakes and nature…. My weight has stayed the same, but I do see a difference in the way my clothes are looking, so I know I am looking more fit. Love you girl xo

@AmyFritz 22 дня назад

Thank you so much!!!🥰

@mandykeim5142 23 дня назад

Yum!!! Thanks for the video!!!❤

@relliot1000 22 дня назад

Girl, that lunch looks fantastic! The dinner too! I am definitely going to try both. Thank you!

@AmyFritz 22 дня назад

❤️

@lenaramirez824 17 дней назад

Thanks for sharing your meals and recipes ❤

@samtakhandhia1012 22 дня назад

Great vlog Amy. I love the look of all three meals and will definitely try them out. Keep inspiring us! X

@AmyFritz 22 дня назад

Thanks!

@novamom1962 23 дня назад

What a great video Amy ! It was great to see hubby.

@AmyFritz 23 дня назад

Thanks😊

@88drose88 23 дня назад

Thanks for sharing! I'm trying to hit my protein goals and it's helpful to see some ideas.

@AmyFritz 23 дня назад

❤️

@tabithamars3247 23 дня назад

LOVE this kind of content

@AmyFritz 22 дня назад

Thank you🥰

@christina.wirchleadgenexpert 17 дней назад

I love the what I eat in a day inspiration! Thanks!

@AmyFritz 17 дней назад

Thanks!!!

@jannier9766 22 дня назад

I enjoy all your videos. I especially appreciate the healthy living related ones. I find them inspiring. I personally believe your transformation was done in a reasonable, healthy way.

@AmyFritz 22 дня назад

Aw, thanks!!!

@SuperCrazybumblebee 22 дня назад

Keep doing exactly what you're doing you are helping me a lot. Thank you.❤

@AmyFritz 22 дня назад

Thank you❤️

@donnajohnson6421 23 дня назад

TFS RECIPES, they look delicious 😋. Enjoy all your content!!! Congratulations on your weight loss and it really helps you sharing your journey with us!

@AmyFritz 23 дня назад

Thanks🥰

@TransformationinProgrss 23 дня назад

Thanks for sharing your day with us. The meals all looked really yummy.

@AmyFritz 23 дня назад

Thanks for watching!

@lisasampson9187 22 дня назад

The hardest part of healthy lifestyle is the fam! How to include them or balance it all. Thank you for this. So inspiring

@AmyFritz 22 дня назад

Thank you😊

@allisondoane115 22 дня назад

Thank you so much for sharing your recipes and what you eat in a day. I’ve been on a weight loss journey for 3 years (average loss 1/2 pound a week due to medical issues). It’s discouraging at times when the scale doesn’t reflect your effort but you inspire me to keep going and keep it simple ❤

@AmyFritz 22 дня назад

Thank you!

@lindseykehoe3077 23 дня назад

The chicken Cesar wrap looked incredible. It gave me the inspiration to make it this weekend, minus the olives! Thank you! Btw, you look incredible and your increased energy is contagious 😀🎉

@hannahpino5329 17 дней назад

I love your content so much Amy!! Seriously look forward to it every day 😂 on my weight loss journey & you are my inspo!!

@AmyFritz 17 дней назад

Aw, thanks!❤️

@kindnessmatters4068 22 дня назад

Was finishing your video today and my 6yr old daughter came over and saw you and said, "awwe, she's a pretty mom!!"❤

@AmyFritz 22 дня назад

Aw, that’s so sweet!🥰

@kindnessmatters4068 23 дня назад

Thanks for these health videos!!! ❤

@AmyFritz 23 дня назад

❤️

@libbymason2390 18 дней назад

Please keep sharing allllllllllll the recipies! I so struggle with choosing the right foods to eat because straight up meat and veggies bores me to death. Plus I'm not a huge fan of beef and pork. I've been watching your channel for several years now and just keep loving it! You've been a big encouragement to me to get healthy!

@AmyFritz 18 дней назад

Thank you🥰❤️

@anniecrowther8423 16 дней назад

Love your channel! You give me so many healthy food ideas and your hard work inspires me.♥️

@AmyFritz 16 дней назад

Thanks!

@MrsAlmaTrumble 23 дня назад

Thank you for inspiring me to keep going when times get difficult. You keep helping people, no matter how busy you are and it makes me want to make the world a better place too. Thank you so much for being in my life. God Bless you and your family.

@JillMiller-qi8hh 18 дней назад

I love your videos!! They are really helping me to do better in my homemaking and health journey! Thank you so much for sharing!! ☺️☺️☺️

@AmyFritz 18 дней назад

Thanks😊

@elizabethjennings5175 23 дня назад

Thanks so much, Amy! Made me want to go make some yummy/healthy food!

@lindafernandes8422 23 дня назад

Great video with real life solutions and ideas❤thank you!

@AmyFritz 23 дня назад

Thanks!!!

@somethingsaboutmary3134 23 дня назад

Thank you for these! Also, I’m anxious to see a video on your marathon! Pleeeeeease 😆

@AmyFritz 23 дня назад

It’s next!!! 🥰

@clairebee9 23 дня назад

💯 yes can’t wait ❤️

@msmary126 9 дней назад

You are one of my most favorite RU-vidrs, Amy. Keep up the hard work! I'm a long distance runner and have been for years. I am so excited for you and your journey! Your hard work is inspiring to me!

@AmyFritz 9 дней назад

Thank you so much!❤️

@thedisneymouse2435 23 дня назад

Thank you for sharing this video. You are inspiring and motivating

@AmyFritz 23 дня назад

Thank you!!!

@meerkat2992 22 дня назад

Love this video!!

@AmyFritz 22 дня назад

Thanks❤️

@rachellebrooke4614 23 дня назад

I’m going to have to try your dinner recipe!

@MuseMaribethh 17 дней назад

These videos are so helpful for me. Thanks for sharing!

@AmyFritz 16 дней назад

Thanks!!!

@belindahuber4977 23 дня назад

Amy, I love your videos. It is great to have healthy recipes that are quick and easy ! I think you look amazing and healthy. Keep making these videos, please! 💗💗

@AmyFritz 22 дня назад

Thanks!!!🥰

@megangabriel5266 21 день назад

Love these healthy meal ideas thank you for your content!

@AmyFritz 21 день назад

Thanks so much!!!

@pamelar3257 22 дня назад

I have been a long time follower. Always loved your decorating videos but I must say I love the health journey ones. Ive lost 21 pounds in 2 months by moving more and watching what I put in my body. You are such an inspiration to me and so many other moms. Please keep making this type of content because it gives me motivation and ideas for food ideas. God bless you

@AmyFritz 22 дня назад

Thank you🥰

@Cinderella1125 19 дней назад

I am several decades older than you and I enjoy your health journey videos. They are definitely inspiring. Not eating in a healthy manner since Thanksgiving, I've been really feeling terrible. Your encouraging videos helped me eat in a more healthy way and I feel amazing!

@AmyFritz 18 дней назад

Thank you😊

@BethSchaeffer17 19 дней назад

Thanks so much for sharing❤

@susacava 22 дня назад

Thanks Amy for all your healthy recipes and your health journey. You have been an inspiration. Have lost 24 pounds and have about 30 more Togo. Please keep these videos coming..Really look forward to all of them.

@AmyFritz 22 дня назад

Thank you! And congratulations😊

@lorenabatson8569 3 дня назад

Thank you for your tip on cooking rice in bone broth for added protein. Love little tips like this...please keep 'em coming!! :)

@melaniemartin6566 23 дня назад

Thanks for the great meal ideas, Amy! I've been trying to up my daily protein intake. The sauce for the beef dish sounds delicious, will liven up simple ingredients.

@AmyFritz 23 дня назад

Thank you!😊