Super excited to bring this one to you everyone! Follow along as I take you through everything I ate in the day.
Blog Post - benparkes.com/...
Chia Seeds - amzn.to/3b4EAf0
Almonds - amzn.to/37RrKhS
Protein Powder - amzn.to/2RD04aY
Blender - amzn.to/316WSHK
Rice Cooker (updated model) - amzn.to/3aXTMdB
Vitamin B12 - amzn.to/38NUJn5
Vitamin D - amzn.to/2U9BIHq
NEW BEN PARKES HATS, HOODIE, WRAPS and KIT - benparkes.com/...
Use code RU-vid for 10% off your order & Free delivery in the UK!
TRAINING PLANS - benparkes.com/...
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Sarah
Instagram - / sarahplace1
Strava - / strava
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
From the Q and A video.
Headtorches
Petzl Bindi - amzn.to/34sPeb9
Petzl Nao+ - amzn.to/2NEmp4N
Petzl Reactive - amzn.to/2JMDus0
Jackets
Salomon Bonatti - amzn.to/2JNUluG
Gore Shakedry - amzn.to/2PJpSli
Salomon S/Lab Motion - www.salomon.co...
Calculate Race Day Goals - runsmartprojec...
Blog on goal times - benparkes.com/...
Kit from last video!
Shorts - amzn.to/2mqylh1
Gels - www.maurten.com
Compex - amzn.to/2ngVbYr
Watch - Garmin 945 buy.garmin.com...
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 amzn.to/2JhJqcU
Watch - Garmin 945 buy.garmin.com...
Pack - Salomon ADV 12 Set amzn.to/2XfekdD
Bottles - Salomon amzn.to/2ZrL6FJ
Compex - amzn.to/31sb8d1
Foot Roller (Similar) - amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - rollrecovery.c...
Nutrition
Gels
Science in Sport amzn.to/2WGOlfS
GU amzn.to/2Xdz0Ti
--
Training Plans - www.benparkes.com
Coaching - www.benparkes.com
20% Off your first booking at Urban Massage - www.urbanmassa...
Kit From London Race
Nike 4% - www.nike.com/g...
Ronhill (Pink) Gloves amzn.to/2Rvoile
Socks amzn.to/2Qy7Hj8
Shorts - amzn.to/2V66AdB
Garmin 935 Watch - amzn.to/2XWlCzS
Maurten Gels - amzn.to/2XXJz9P
Strength Gear
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2Rp6oPX
Spibelt (for phone) - amzn.to/2LqMH8D
#gettingitdone #comrades #marathontraining
2 окт 2024