In this video, I'm sharing what I typically eat in a day.
I'm doing more fruits because I wanna be a fruitarian. Woohoo!
I've more or less eat the same way everyday. And I feel great
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Here's the food list and timings:
Breakfast | Oat bowl (10am)
1. Oats
2. Organic superfood blend
3. Chia seeds
4. Hemp seeds
5. Mixed nuts
6. Mixed berries
7. Apple
8. Banana
9. Dates
Coffee time (10:30am)
1. coffee
2. Tea
3. Soy milk
4. Dates
Snack 1 | Fruit (1:30pm)
1. Organic papaya
Snack 2 | Citrus Juice (1:35pm)
1. Blood orange
2. Apples
3. Tangerines
4. Lemon
5. Ginger
6. Turmeric
Pre workout snack 4 | Fruit (2pm)
1. Green grapes
Post workout snack 5 | Fruit (6.30pm)
1. Pear
2. Dates
3. Apricot
4. Flaxseeds
5. Peanut butter
Lunch | Green Salad (7:15pm)
1. Lettuce
2. Spinach
3. Kale
4. Broccoli
5. String beans
6. Cucumber
7. Purple cabbage
8. Mint
9. Basil
10. Tomatoes
11. Carrots
12. Mixed nuts
Salad Dressing
1. Lemon
2. Apple cider vinegar
3. Linseeds
4. Garlic power
5. Black pepper
6. Himalayan salt
7. Peanut butter
27 авг 2024
