WHAT I EAT IN A DAY! EP45 (140g protein)

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#workout #cookingn

Опубликовано:

25 июл 2024

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Комментарии : 44

@classicrocha7953 3 месяца назад

Here for the relatable content! I eat healthy but add a Mexican twist to it most times. Love it!!!

@emilycabral2385 3 месяца назад

I love how realistic and relatable your meals are 🤌🏻🥰

@pinkeeluvr 3 месяца назад

Wow I love that you listen to gospel music and the girls gone Bible podcast! ❤🥹

@Amberrgamez 3 месяца назад

Yes it’s always on repeat! I would love to know everyone’s fave Christian song!🥹 Another fave of mine is Promises by Maverick City.

@MoonieIsAwesome 3 месяца назад

@@AmberrgamezWho else by Gateway worship, Abbie Gamboa. Also anything by upperroom, their songs are so poetic. ❤️

@Mspreciousmarie 3 месяца назад

Thank you for the meal ideas. Everything looks so good!

@monicamicaela 3 месяца назад

The tuna recipe is sooooo good! It’s been on repeat for my lunches since I watched your video 😋

@lesleypastor2067 2 месяца назад

The tune recipe and the chicken milanese recipe look so good! I love trying new recipes from you 😚🌹

@HannahSmith_ 3 месяца назад

I had the breakfast and lunch from this video today and it was amazing I’m going to make the dinner meal later on this week!

@nataliel809 3 месяца назад

Love ur videos amber 👌🩷✨️ ur meals are always so good

@Amberrgamez 3 месяца назад

Thanks Nat!🥹

@forver16 3 месяца назад

Love your videos! It’s so hard for me to gain weight, but I have used your recipes for inso 🥰

@mercedes5425 3 месяца назад

Def gotta try these ! Thank you

@DiEdwards 2 месяца назад

LOVE YOUR VIDEOS THANK YOU!!

@adilenebenitez8703 3 месяца назад

Love ❤your consistency on the healthy meals tho ❤❤❤ 11:51

@Amberrgamez 3 месяца назад

Thank you for watching!🥰🥰

@kaylaaa_22 3 месяца назад

Dinner looks sooo good! I love “Girls Gone Bible”, “Christ with Coffee on Ice” is also another good one!💖

@Amberrgamez 3 месяца назад

Thank you!! I’m definitely going to start listening to that podcast. Thank you for recommending it to me!💗

@kaylaaa_22 3 месяца назад

@@Amberrgamez no problem!❤️ the host actually did a podcast with Ari & Angela a couple episodes back so that’s how I found her. I like looking through the comments for recommendations myself when I feel like looking adding new things to my playlist! So if you or anyone is looking for song recommendations UpperRoom - “Fear of God” and “Give Me Jesus”. Ya’ll won’t be disappointed!🫶🏻💖

@Chathairven 3 месяца назад

Hi dear will you recommend any protein powder or supplements to support the glutes exercises you gave for faster progress am from Nigeria

@mardiifest 3 месяца назад

Definitely trying this recipe tomorrow.

@Amberrgamez 3 месяца назад

Yess so good!☺️

@amymarie7427 3 месяца назад

Me too!

@melissarobles8238 3 месяца назад

Thank you for all your recipes☺️🩷 can’t wait to make the mashed potatoes!

@Amberrgamez 3 месяца назад

Trust me! You’ll love it! Perfect dish to take to any gathering ☺️

@angelinas3012 28 дней назад

i hit that suscribe button as soon as I saw the CENTRAL PERK mug :D

@Amberrgamez 28 дней назад

Aww thank you! So happy you’re here to stay!🫶🏻

@tashayleniece 3 месяца назад

I love mashed potatoes!! Never thought to add sour cream but I def will next time

@HOFIA1 3 месяца назад

The song!! 🙏🏼 ❤

@ptpink1983 3 месяца назад

My favorite song ❤

@Bella_0303 3 месяца назад

Do you have a video on the tinga you make ? Also the tilapia ceviche 🤤🤤😋

@Amberrgamez 3 месяца назад

YES! I’ll tag them here💗

@randomone9640 3 месяца назад

Lets keep going sis 💖💖💖💖

@The_QueenVee 3 месяца назад

Does all that protein make you gassy at all?

@shae.the.gymini 3 месяца назад

My Girl ❤

@Amberrgamez 3 месяца назад

🫶🏻🫶🏻

@rubim675 3 месяца назад

I saw Mexican food in the thumbnail so I clicked, honestly it’s hard eating healthy being in a Mexican household 🫶🏻

@Amberrgamez 3 месяца назад

That’s very true! I love sharing with you all different alternatives but still making sure the food taste good!☺️

@kristinep_xo5758 3 месяца назад

Soo…..if you don’t track your macros, how do you know your breakfast is 30g of protein? AGR how do you keep track of eating 130g of protein a day…..?

@Amberrgamez 3 месяца назад

When I meant I don’t track my macros I meant by I don’t plug in my macros in an app and do it every single day. Since my goal is 130g - 140g protein a day. The only thing I calculate is my protein, I just add it all up in my head as I cook. That’s what I meant.

@StuPhee 3 месяца назад

First?

@Amberrgamez 3 месяца назад

Yay you made it to first!😄

@fs17i 3 месяца назад

Amber, I love your clips, they are very calming and soothing, but do the recipes increase weight because I want to gain weight? 📌🤍

@Amberrgamez 3 месяца назад

Hiii! Thank you for watching my videos.💗 All the meals are perfect for weight loss or weight gain. It just really depends on the portion you serve yourself. If you’re trying to gain eat more.😊