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WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫 

Jessica Spiers
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WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#cyclesyncing #hormoneoptimization #hormonehealth
Keyword Tags: Jessica Spiers, Holistic health, Nutrition, Hormone-friendly foods, What I eat in a day, Hormone support, Wellness, Hormone regulation, Food for hormones, Balanced hormones, Healthy eating, Hormone health, Hormone balancing diet, Hormone balance, Balanced diet, Hormone balancing foods, Energy boosting foods, Energy levels, Nutrient-rich diet, Boost energy, What I eat in a day to balance hormones, Hormone balance, Cycle syncing diet, Women's health, Hormonal balance diet

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15 сен 2024

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Комментарии : 11   
@JessicaJSpiers
@JessicaJSpiers Месяц назад
Download the complimentary WHAT I EAT IN A DAY | Follicular Phase E-Book: bit.ly/3WuTfsv
@dob8240
@dob8240 Месяц назад
Jessica, can you do a video on the benefits of herbs and what it can do for our body? Like you did with the parsley. 🌱🍃
@HayatChentouf-q8c
@HayatChentouf-q8c 20 дней назад
Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your RU-vid channel and thoroughly enjoy watching your videos. Thank you very much!
@loreenmercado4299
@loreenmercado4299 Месяц назад
You look beautiful in the blue and white stripes!
@JessicaJSpiers
@JessicaJSpiers Месяц назад
Thanks you, Loreen!! 🫶🏼🥹
@wanderllustliu
@wanderllustliu Месяц назад
In my follicular phase now lol! This came at a perfect time!
@JessicaJSpiers
@JessicaJSpiers Месяц назад
Yay, Laila perfect timing!!! 🤍🎉
@monikab3413
@monikab3413 Месяц назад
Love these series, so helpful! 😊 Could you perhaps also chat about some of the autoimmune and metabolic diseases affecting women on such a large scale these days (leaky gut, insulin resistance, thyroid issues, arthritis, PCOS, etc.) and your holistic approach towards them, the connections you see between them, some tips for improvement? Thank you so much! 😊
@franciscaampratwum8397
@franciscaampratwum8397 Месяц назад
Jessica, what would you recommendfor period headaches please?
@rachelgustafson1207
@rachelgustafson1207 Месяц назад
Jessica, I bought the gray pump bottle listed in your Amazon store. What do you like to put in that bottle? I tried to find your “recipe”. It’s ok if it’s not exact measurements. I can wing it a little.
@dob8240
@dob8240 Месяц назад
Hi Jessica, where can l find the liquid potassium? 🤍💙🩵🕊💙🤍
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