Nutritionist (CNS), helping moms heal their hormones with a client-centered approach. Watching each week for videos about simple healthy living, mom life, green beauty, and creating healthy lifestyle habits.
********************************************* Nutritionist • Simple Living • Holistic Lifestyle • Lifestyle Mom • Green Beauty • Non-Toxic Living • Non-Toxic Cleaning
💫 Are you ready to take charge of your health? Visit www.jessicaspiers.com. 💫 For Collaborations/Business Inquiries Contact: info@jessicaspiers.com
I'm looking forward to cooler weather so we can enjoy being outside more with out melting! I love my nightly teas as well. Which teas would you recommend for high cortisol? Just got my Dutch test done and it's high.
I am looking forward to trying the gelatin to then lemon balm tea at night. 💛 our weather has been so hot 111 degrees today and I am craving and wanting cooler weather. I love Autumn 🍂 🍁🍃
I was wondering if you could recommend a recipe to make the homemade coconut milk and hemp milk? Including the specifics brands you trust. I want to create dairy alternatives for my almost 12 month old ❤
Great video as always! I truly feel like our education system needs a huge refresh! The way you speak about our cycles is so true, but we were never taught these things. Obviously, i will teach my daughter all about it when she’s old enough, but sadly, not everyone is aware.
I’m looking forward for slow changes into fall season 🍁☕️, my garden is in abundance with roots vegetables which I will incorporate them into my cooking . I’m adding lemon ginger tonic into your daily morning routine . Happy Thursday everyone 🌟
@@JessicaJSpiers I think it would be enormously beneficial for your followers. We could gain more perspective about what holistic nutrition books you’ve read, ancient medicine textbooks, and what’s on your cozy To-Be-Read bookshelf if we just want a fun comfort read ☺️ We value your opinions, takeaways, and suggestions.
Absolutely cannot WAIT to try that strawberry ricotta loaf 😍 my boy just started preschool last week and he is always starving when I pick him up. I have a feeling this will be a new staple for the both of us! Thanks, Jessica!
S od om y is an unnatural abomination. The s o d mite agenda is a satanic abomination. Repent. #takebacktherainbow This is one's only hope ever: See Romans 10:9-13 and 1 Cor.15:3,4 and Psalm 22:16 & Isaiah chpt.53 (even in the Jewish bible). After salvation see Matt.10:28 and Mark 12:30,31 auth.kjv bible only.
Hey Jessica, are you familiar with the discourse around grass fed vs. grass finished? I’ve been wondering your perspective about that for a while. I feel like we cannot win even when we are trying our best because grass finished is way out of most economic grasps.
I’ve held onto this curling iron for 20 years just to make this reel…check out the barrel size. 🫣😂 Dealing with hormonal ups and downs? Here are my favorite herbs that have been game-changers for me and my clients: 🌿 Ashwagandha: Think of it like a warm hug for your stress hormones, helping to calm cortisol levels. 🍂 Licorice Root: A little boost for your adrenals and energy, but heads up-skip it if you have high blood pressure. 🌸 Vitex: The ultimate support for boosting progesterone and finding hormonal balance. 🌾 Milk Thistle: Helps your liver do its thing, which is key for keeping estrogen levels in check. 🍃 Spearmint: Not just for tea! It’s also great for managing testosterone, especially if you have PCOS. 🌼 Maca: Known for balancing estrogen, especially during those hormonal shifts. 🌱 Berberine: Amazing for managing blood sugar, insulin, and gut health-all connected to hormone balance. 🌸 Rhodiola: Helps balance stress hormones, so you can stay cool, calm, and collected. 🌿 Black Cohosh: A gentle way to ease menopause symptoms and support estrogen levels. These herbs have been lifesavers in my nutrition practice-let them guide you to balance and feel your best! 🌿✨
I just started a note in my phone for Jessis Tips! I drink black tea and have been doing grassfed collagen and few drops of vanilla. I love how you are getting so much more protein in this. I’m going to try it! ❤ Going to go dry brush now too. Also, I have done tappin* with talking to the Lord and it’s awesome! “Lord, I’m feeling frustrated with X….” While tapping like you taught. It’s a great release and surrender to Jesus! ❤❤❤❤ thank you
Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your RU-vid channel and thoroughly enjoy watching your videos. Thank you very much!
Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your RU-vid channel and thoroughly enjoy watching your videos. Thank you very much!
Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your RU-vid channel and thoroughly enjoy watching your videos. Thank you very much!
Your hormones play a vital role in how you feel, think, and even how you glow. 🌸 Supporting them with the right foods can make all the difference! 🧘🏻♀️ For Estrogen: Nourish with ground flaxseed, broccoli sprouts, cabbage, and asparagus. 💗 For Progesterone: Savor sardines, salmon, avocado, and walnuts. 💪 For Testosterone: Power up with tuna, anchovies, and olive oil. 💡 For Thyroid: Energize with halibut, tuna, and sardines. 🌿 For Cortisol Balance: Indulge in Brazil nuts, chia seeds, raw cacao, and a touch of turmeric & saffron. Balancing your hormones naturally through food is not just a diet-it’s a lifestyle.
Another great video ❤❤ could you direct me to a link to the recipe for kids sleepy gummies you make? I ordered everything I need to make them but now can’t find the recipe you shared 🙏🏼 TIA Jessica 😊
😂 there’s no need to make your bed, get ready, eat vegetables, or clean your house at the end of the day. Just personal preferences of mine. Also….just browsing through that list, and I don’t think any of that has a link in my bio. 🤔
Love love love these tips how to be more productive and mindful throughout day. It’s time for lemon ginger tonic again 😇, for me it’s fall thing to do, but it should be in my daily routine 🤞. Also what a cute slipper you are wearing 😍
Even though we can't see your family, I can feel that they are proud of you in every way, I really watch everything you do with admiration, I hope I can find the strength to do these things. ♥️♥️♥️♥️❤❤❤❤❤
Thank you for this video. I went to the dentist the other day and the dr said that the cavity is not small but its not large either and he said my bones, gums and enamels healthy. but he warned me not to wait too long before coming back to get a filling which im trying to avoid..... How do i know if my cavity is getting better? Im just afraid that that the tooth underneath is getting worst and i'll have no idea till it gets bad. Ive been in the process of remineralizing 3-4 times a day faithfully with xylitol, bentonite clay, Himalayan salt, chlorophyll, and various herbs that I've been brushing and oil pulling with. Its been now 3 days ( i know its not much time) but what are some signs in the tooth that ill see? as of now i dont see any change with the black lines. Thank you
I love the vibe of your video Jess great background music❤❤I can see how busy can be so hectic! But I agree the days are longer soothing and motivational content is
