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What I Eat In a Day For My Hair care & Skincare 2021.. 

LONG HAIR VIDEO & TIPS roopa Sarathbabu
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ഇന്ന് എന്റെ 2021ലെ ഒരു ദിവസത്തെ ഭക്ഷണ രീതിയാണ് ഇന്ന് കാണിക്കുന്നത്.
Today i am showing what i eat in a day 2021
for my healthy hair. hair care & Skincare
So Start from morning to night
morning routine
Night routine showed Everything in this video almost my food habit like this juices, small seeds may be change but this is happened almost day.
Cristal clear detail included in the video so watch it. do this food habit for healthy and strong hair.
some one asked me if possible hair regrowth?
I am says yes its possible with this diet.
Thank you
#haircare
#hairgrowth
#longhair
#skincare
#blackhair
#healthyhair

Опубликовано:

 

15 сен 2024

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Комментарии : 214   
@seemaprasad171
@seemaprasad171 3 года назад
I can't understand yr language but by watching yr video I can guess how much u r conscious about yr health. Kindly mention the contents in English too. Luv u stay always blessed
@abhipm1985
@abhipm1985 3 года назад
Super രൂപ ചേച്ചി ചേച്ചിയുടെ എല്ലാ വീഡിയോയും super ആണ്
@shailajak10
@shailajak10 3 года назад
Chechi kuttikalude hair care and hair tips next vedio cheyyumo
@sadhanakalai8854
@sadhanakalai8854 3 года назад
Super sis❤❤❤ I'm your new subscriber from tamil nadu 🥰🥰🥰💞💞
@ranimenon6610
@ranimenon6610 3 года назад
വീഡിയോ ഇഷ്ടായി😍😍... ഈ റൂട്ടിൻ ഒന്ന് നോക്കാം..
@shukhtara6675
@shukhtara6675 2 года назад
Now, I can understand u'r full Video... Thank u sister...😘😘😘 I am from Bangladesh...
@manojshivankutty810
@manojshivankutty810 3 года назад
Polichu roopa chechi
@rajyashreepande6881
@rajyashreepande6881 3 года назад
You have uploaded several video's regarding haircare. Tell us about the real remedy which you followed initially.Anyway you have the best hair so far. 👍
@roopasarathbabu
@roopasarathbabu 3 года назад
I am followed this all things different time. Different climate. When i get a problem. I do a solution 👍
@garimagupta7343
@garimagupta7343 3 года назад
@@roopasarathbabu please make a playlist according to different season
@garimagupta7343
@garimagupta7343 3 года назад
And flaxseed drink won't be a trouble for thyrod patient??
@sriranjini7462
@sriranjini7462 3 года назад
Good diet plan sister But flax seed daily one spoon is recommended for good health taking too much is dangerous
@roopasarathbabu
@roopasarathbabu 3 года назад
Chodhochitanu kazhikunnadhu
@abilashs9102
@abilashs9102 3 года назад
Yes correct...
@sowmyamohan279
@sowmyamohan279 3 года назад
Correct... I have asked many doctors about this even they all suggested to take very less amount only. Drinking two spoons a day is not recommended.anything beyond limit is dangerous. Take in moderate way.
@chinnuchandran998
@chinnuchandran998 3 года назад
Chechi tym kittumbol dance video cheyyane kaanan waiting aah..😻
@mukeshagrawal5037
@mukeshagrawal5037 3 года назад
Please make a video for regrowth and turn thin hair to thick for school going girls.It is my big request please and with products available at every home
@mystudypartner1871
@mystudypartner1871 3 года назад
.high hb
@mystudypartner1871
@mystudypartner1871 3 года назад
hhhh
@savithamangalam8512
@savithamangalam8512 3 года назад
വളരെ ഉപകാരപ്രദമായ വീഡിയോ... ❤❤❤
@girijanair1918
@girijanair1918 2 года назад
Wow Roopa very nice video thanks for sharing love ur videos
@neethusujithneethusujith925
@neethusujithneethusujith925 3 года назад
1st comment 💞
@Sabin1235-k6o
@Sabin1235-k6o 2 года назад
Chechi weight increase tip parayo
@praveenprabhudesai2834
@praveenprabhudesai2834 3 года назад
Nice dear i love ur long silky shiny hair
@ThePookie25
@ThePookie25 3 года назад
Your hair is beautiful 😍
@jyothisuresh3005
@jyothisuresh3005 3 года назад
ഹായ് രൂപാ ✨️Thanks ❤️💖💞
@gardenbliss6638
@gardenbliss6638 Год назад
Do you ever eat eggs or fish or cheese and how often? Do you mainly just eat beans twice a day for protein? Do you ever eat red meat like lamb? What kind of fish do you eat and when? How often do you drink milk or do you eat yogurt or just heated curd?
@roopasarathbabu
@roopasarathbabu Год назад
I dont like milk to drink but take with juices, shake monthly once, not use cheese, paneer, but use yogurt weekly twice etc Eat almost meat, fish its depends on availability
@gardenbliss6638
@gardenbliss6638 Год назад
@@roopasarathbabu thank you for your answer. The question is can a person get your hair as a vegetarian (no meat and no fish) and the answer is probably no. The women in Kerala have thick hair because they eat animal protein right? Have you ever seen a vegan (no animal food of any kind) get really thick hair? I used to have thick long hair as a vegan but not in comparison to a meat eater. I once met an asian lady who had hair down to her ankles and she ate meat.
@naveenkarthik3305
@naveenkarthik3305 3 года назад
Nice video, make a nice hair braid (full length) we want to see, i am your big fan.
@bhavanidevaram
@bhavanidevaram 2 года назад
Super dait.
@mohesenaaktermohsena7739
@mohesenaaktermohsena7739 2 года назад
You're amazing. LOVE FROM BANGLADESH 🇧🇩❤💕
@aneetas8889
@aneetas8889 3 года назад
Nice hair roopa darling
@shaiksajidashaik9266
@shaiksajidashaik9266 3 года назад
Nice 👌👌👌 super drink sis flax seed powder hot water lo drink sis daily how many spoon 2 spoon chala sis plz reply sis... ❤❤
@roopasarathbabu
@roopasarathbabu 3 года назад
One spoon morning one spoon Knight
@shaiksajidashaik9266
@shaiksajidashaik9266 3 года назад
@@roopasarathbabu okk thank u ❤❤🌹🌹
@jinipaul5646
@jinipaul5646 3 года назад
Roopa... Molude ee diet anu njan follow cheyyunnarhu. Daily 2 juice, athippazham, ellu, badham, pumpkin seed. Flaxseed illa. Good result anu. Complexion nalla fair ayi..skin shining ayi. Ente makkal rupayodu thanks paranjittundu. Avarum diet follow cheyyunnu 🥰🥰
@roopasarathbabu
@roopasarathbabu 3 года назад
👍super thank you
@b2kkombom133
@b2kkombom133 3 года назад
How to remove face pimples to easy tips video create chayio anty 🙂 Replay pleas🙂
@shalushalini3965
@shalushalini3965 3 года назад
Flaxseed daily eduthal pblm agum enthu parayunnu is it true. Kindly reply for me
@fazioop4159
@fazioop4159 3 года назад
One teaspoon il kood uthal One-Day pattillaennanu kettittullathu
@rahamehaz4335
@rahamehaz4335 3 года назад
@@fazioop4159 yes flaxeed alternative use cheyyunnathayirikum good
@adayumchakkarayum3164
@adayumchakkarayum3164 3 года назад
കുപ്പി ഗ്ലാസിലെ കുടിക്കാതെ സ്റ്റീൽ ഗ്ലാസിലും കുടിക്കാൻ പറഞ്ഞത് കലക്കി 😀😀😀😀😀😀 ഇനി ആരെങ്കിലും അങ്ങനെ ഒരു സംശയം ആയിട്ട് വന്നാലോ 😄😄😄
@meenuaneesh3051
@meenuaneesh3051 3 года назад
Hii roopechii
@rajeshponnusamy8265
@rajeshponnusamy8265 3 года назад
Chechi please grow floor length hair and keep it for 1 month and then cut it off to present hair length.. Your fans are waiting to see your floor length hair.. Also please do 10min wet hair towel drying video with real sounds
@rajeshm6916
@rajeshm6916 3 года назад
Thank you....😍
@ethelgeorge338
@ethelgeorge338 3 года назад
Fenugreek powder, seasame ithokke ethil ninna vangichath
@roopasarathbabu
@roopasarathbabu 3 года назад
SABSAM products
@godfreyisidore9551
@godfreyisidore9551 3 года назад
Thank you roopa anita
@prajithp1566
@prajithp1566 3 года назад
Hi sis, athippazham, flaxseed ethu brand aanu use cheyyunnath? Please reply
@roopasarathbabu
@roopasarathbabu 3 года назад
Sabsam products
@prajithp1566
@prajithp1566 3 года назад
@@roopasarathbabu ❤️
@layashajan3443
@layashajan3443 3 года назад
Nammuda Roopa chechii ❣️❣️
@agproductions5121
@agproductions5121 3 года назад
Flag seed podiche vechite daily use with milk .use cheydal kuzhappamdo ?
@sumasuma2274
@sumasuma2274 3 года назад
I started flaxseed drink now
@saraswathyamma128
@saraswathyamma128 3 года назад
Tooth brush cheyathu warm water kudikkunnatanu better
@rinufrancis7435
@rinufrancis7435 3 года назад
Chechi curry leaves and Gooseberry juice Are you add sugar salt or anything
@roopasarathbabu
@roopasarathbabu 3 года назад
Onnum cherkkarilla. Taste nu venamenkil oru nullu uppu cherkkam
@24-visakh.b.j-9a7
@24-visakh.b.j-9a7 3 года назад
Chechi beetroot pakuthimurich eduthitt bake fridgel vekamo
@vijinavishwanath5377
@vijinavishwanath5377 3 года назад
Flax seed drink nthina kudikunee?? Plz reply .. merits parayuoo
@roopasarathbabu
@roopasarathbabu 3 года назад
Flax drink DHT BLocker aanu. Skin & hair nalladhanu weight loss
@vijinavishwanath5377
@vijinavishwanath5377 3 года назад
@@roopasarathbabu thnk u 🙏
@nipunvemana4095
@nipunvemana4095 3 года назад
Good with subtitles 👍🏻
@swastik3453
@swastik3453 3 года назад
Good video
@abinayaabi3541
@abinayaabi3541 3 года назад
Hai sis daily use hair oil name share
@srideviramalingam2239
@srideviramalingam2239 2 года назад
Hi sister As I am working I cannot take te juice in the evening what can I do. Please suggest some tips for hair regrowth. I am waiting for your reply Thanks
@veenachadran704
@veenachadran704 3 года назад
Flaxeed daily kudikno nellikka juice daily veno plz reply
@LeslyIndiaVlogs
@LeslyIndiaVlogs 2 года назад
I have white sesame seeds. Can I eat it to thick hair ? Or it has to be black? Please answer
@roopasarathbabu
@roopasarathbabu 2 года назад
Yes
@LeslyIndiaVlogs
@LeslyIndiaVlogs 2 года назад
@@roopasarathbabu thank you for answering I appreciate it.
@femymary3806
@femymary3806 3 года назад
Thala kulikhan nalla samayam eppozanu
@ashujohar3979
@ashujohar3979 2 года назад
Wonderful very nice video
@rajeeshmakv9266
@rajeeshmakv9266 3 года назад
Chechii,job cheyyunnnavarkku vendi oru food time table cheyyuo???
@roopasarathbabu
@roopasarathbabu 3 года назад
Ayyo edhil pattunnadhoke cheyyu
@rajeeshmakv9266
@rajeeshmakv9266 3 года назад
Chechii,day timeil ethonnum cheyyan pattillallo??? Atha
@archanamanoj5781
@archanamanoj5781 3 года назад
Thank u roopa chechi🥰
@poojajainpretty
@poojajainpretty 3 года назад
Plz make video for pimples and hairfalll
@santhoshcs75
@santhoshcs75 21 день назад
ഇഷ്ട്ടായി
@saranyareghu3378
@saranyareghu3378 3 года назад
Good thank you for your motivation
@smitagharse4817
@smitagharse4817 2 года назад
I liked your video. THANK YOU!
@akkuappu7154
@akkuappu7154 3 года назад
Ennum e routine aano roopa...
@roopasarathbabu
@roopasarathbabu 3 года назад
Juice marum adhepole, sunflower ssed, pumpkin seed okke kazhikkum
@mubeenaparveen7567
@mubeenaparveen7567 3 года назад
Hai chechi very useful video 👍👌☺️
@sunithamanoj4706
@sunithamanoj4706 3 года назад
Gud video 👍 thankuuu rooopa ❤️❤️❤️❤️❤️
@itsmepoorani1889
@itsmepoorani1889 3 года назад
Thank u soo much chechi
@marybalasubramaniam8022
@marybalasubramaniam8022 2 года назад
What are the benifit of flaxseed drink
@jayalakshmipushpala7019
@jayalakshmipushpala7019 2 года назад
Very nice madam I like Ur hair so much
@parveenabbas9045
@parveenabbas9045 3 года назад
Dis take daily routine r weekly routine
@bibhuti8349
@bibhuti8349 3 года назад
Hello Rupa
@sachulachurocks6089
@sachulachurocks6089 3 года назад
Flax seed drink ചേച്ചി പറയുന്ന പോലെ കഴിക്കാൻ പറ്റുന്നില്ല വേറെ രീതി പറഞ്ഞു തരുമോ pls
@bipinbarik5616
@bipinbarik5616 3 года назад
Front over face lice combing video please upload tomorrow please maam
@vileenapalakkottil3536
@vileenapalakkottil3536 3 года назад
Thank u checheeee😍😍😍
@jumeenaparammal571
@jumeenaparammal571 3 года назад
Erunae juice kudikave.
@bincyshaji5084
@bincyshaji5084 3 года назад
6 ദിവസത്തേക്ക് ഉള്ള ഹെയർ കെയർ ടിപ്സ് parayavo
@bincyshaji5084
@bincyshaji5084 3 года назад
Watsap namber കിട്ടുമോ
@gayathrikrishnakumar3826
@gayathrikrishnakumar3826 3 года назад
Chechi enik nalla weight korava appo ee flax seed kazhichalum ath pole carrot beetroot kazhichal pinnem weight korayuvo chechi
@roopasarathbabu
@roopasarathbabu 3 года назад
Ningalkulla drink parayato
@gayathrikrishnakumar3826
@gayathrikrishnakumar3826 3 года назад
@@roopasarathbabu aam chechi
@dhanyaak502
@dhanyaak502 3 года назад
Nellikka daily kayichal kuyappamuddo?
@roopasarathbabu
@roopasarathbabu 3 года назад
Oru nellika kazhichal endhu problem varananu. Oru problem ellato
@rinufrancis7435
@rinufrancis7435 3 года назад
Chechi periods time all this juice we drink. Any problems
@roopasarathbabu
@roopasarathbabu 3 года назад
If tired avoid it.
@prakashputhanveetil9844
@prakashputhanveetil9844 3 года назад
ചേച്ചി pregnency women ഇതൊക്കെ ഉൾപെടുത്താൻ പറ്റുമോ
@Hiux4bcs
@Hiux4bcs 3 года назад
Aloe Vera juice non veg കഴിക്കുന്നവർക്ക് kazhikaamo
@poojajainpretty
@poojajainpretty 3 года назад
Plz mention in english description
@lissymartin9387
@lissymartin9387 3 года назад
Chechi tharan maran kutikkalkk ulluva vellam upyogikkamo , please reply
@kesavnag9962
@kesavnag9962 3 года назад
Fig fruit means....... I do not know please tell me.
@roopasarathbabu
@roopasarathbabu 3 года назад
Check google
@athiraaswin8648
@athiraaswin8648 3 года назад
Super 🥰😍
@k.geethanjaligeetha1667
@k.geethanjaligeetha1667 3 года назад
Super madam
@shereena.s7238
@shereena.s7238 3 года назад
Thank you
@jnanadasdas390
@jnanadasdas390 3 года назад
Chechi mude chabekkunathu maran
@sandhyavijayakumar3890
@sandhyavijayakumar3890 3 года назад
Good
@rajanijayan9606
@rajanijayan9606 3 года назад
👍
@sreevidyaravi9386
@sreevidyaravi9386 3 года назад
Thank you🥰
@devdamodar6735
@devdamodar6735 3 года назад
എനിക്കു Samsang ൻ്റെ സാധനങ്ങൾ വാങ്ങണമെന്നുണ്ട് അവരുടെ നമ്പർ തരുമോ
@abhilashjacobabhilashjacob5968
@abhilashjacobabhilashjacob5968 3 года назад
Super 👌👌👌👌
@charusudhy9035
@charusudhy9035 3 года назад
Chechii....idhinu mathre time kittuluu alloo......
@roopasarathbabu
@roopasarathbabu 3 года назад
😄😄😄
@beyou4789
@beyou4789 3 года назад
Chechiii flaxeed drink kudcha weight koodo? Njn ipo weight kuraikkan try cheyyanu dietilanu plz reply
@roopasarathbabu
@roopasarathbabu 3 года назад
Weight kurayum
@beyou4789
@beyou4789 3 года назад
@@roopasarathbabu ❤️
@sobhananarayanannair5699
@sobhananarayanannair5699 3 года назад
Thanks Roopa
@momme9532
@momme9532 3 года назад
ചേച്ചി മുടിക് ഒട്ടും ഉള്ളില്ല എന്തേലും ഒരു വഴി paranjutharumo
@JyothiAdukkadukam
@JyothiAdukkadukam 3 года назад
nellika curryleaevs daily (365) days kazhikamo?
@roopasarathbabu
@roopasarathbabu 3 года назад
21 days kudichal pinne alternative days madhi. Kazhichal problem onnulla athramadhi
@ligyadesamiranda5903
@ligyadesamiranda5903 3 года назад
Can I use amla powder to do the juice if I don’t have the fresh amla fruii? Thanks in advance
@roshanbeereshma8874
@roshanbeereshma8874 3 года назад
Daily idhe follow cheiyanuma chechi?
@manju7900
@manju7900 3 года назад
Flaxseed ennum kudikano?
@Sarithagovind
@Sarithagovind 3 года назад
chechi enik onu contact cheyan no tharo?
@anjuajesh1609
@anjuajesh1609 3 года назад
നെല്ലിക്ക കറിവേപ്പില ജൂസ് ഗർഭിണികൾക്ക് കുടിക്കാമോ?
@roopasarathbabu
@roopasarathbabu 3 года назад
No
@balanok9932
@balanok9932 3 года назад
Oru doutea cheachi chaya kudikathillea
@dhanyaak502
@dhanyaak502 3 года назад
Ithil paranjitulla juicekal daily kudikamo
@roopasarathbabu
@roopasarathbabu 3 года назад
Yes
@hasnaramshid238
@hasnaramshid238 3 года назад
Pregnanacy tymil idh follow cheyyan pattuvo
@roopasarathbabu
@roopasarathbabu 3 года назад
Dr chodhichit cheyyunnadhayirikum nalladhu
@bipinbarik5616
@bipinbarik5616 3 года назад
Maam please tomorrow upload self front over face lice combing video please upload tomorrow please
@marybalasubramaniam8022
@marybalasubramaniam8022 2 года назад
R u still taking Flaxseed drink?
@roopasarathbabu
@roopasarathbabu 2 года назад
Yes daily one glass in morning. Two times take my husband. Drastic changes in skin. And feel loss some kg weight also
@marybalasubramaniam8022
@marybalasubramaniam8022 2 года назад
@@roopasarathbabu thanks for the reply
@gouridev2716
@gouridev2716 3 года назад
👌
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