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What I Eat In A Day | Healthy & High Protein Recipes to Cook at Home 

Sanne Vloet
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24 окт 2024

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Комментарии : 147   
@Jahzuwhbakdohabskrmzksbzan
@Jahzuwhbakdohabskrmzksbzan 6 месяцев назад
Ads for suplements should be forbidden. It's such a huge, easy to manipulate market
@Katipuschel
@Katipuschel 6 месяцев назад
Nobody needs suplements if you eating right and balanced your food
@kellyhartigan2518
@kellyhartigan2518 6 месяцев назад
@@KatipuschelNot necessarily true unfortunately. However good the diet. Sometimes people will need to supplement as the body cannot always retain certain nutrients and its benefits. I am a nutritionist ❤
@MenchieExtrakt
@MenchieExtrakt 6 месяцев назад
@@kellyhartigan2518issue is supplements are not regulated by the FDA. Their benefits can be completely made up and the amount of active ingredient can be very different from the label.
@5Lavieenrose
@5Lavieenrose 6 месяцев назад
@@kellyhartigan2518 I agree, but shouldn’t they be medically advised by a professional according to the person’s needs?
@kellyhartigan2518
@kellyhartigan2518 6 месяцев назад
@@5Lavieenrose Yes if they chose to go the supplement route, you should consult a doctor. I was responding to the statement that a good diet alone would provide everything a person needs in terms of vitamins and minerals ❤️
@vitalityseeker6193
@vitalityseeker6193 6 месяцев назад
You have never looked more beautiful and vibrant, Sanne. I love your recipes, and the appetizing, easy way you present them. Thank you for all you share with us! ❤
@dsims868
@dsims868 2 месяца назад
You are most definitely a huge inspiration to us. Don't ever doubt that. I appreciate the tips, recipes and encouraging words. They may be the only encouraging words some people get. It is raining outside so I am getting my walk in inside my house and listening to your banana pancake song. LOL. So, thank you for all you do, all the effort you put in to sharing with us!!!!
@marlification
@marlification 6 месяцев назад
I made the cottage cheese pancakes immediately after watching your video and loved them! I'm also trying to build muscle and add protein to each meal; so thank you for the new easy recipes!
@SanneVloet
@SanneVloet 6 месяцев назад
Omg they are the best!!!
@virginiaconway374
@virginiaconway374 6 месяцев назад
When you prepare a meal, it always looks effortless. While cooking the other day, I caught myself thinking of you!
@SanneVloet
@SanneVloet 6 месяцев назад
It has taken a lot of time and practice to get crafty in the kitchen! But also remember, it doesn't always look perfect! And food doesn't have to look perfect to taste amazing!💕
@ekaterinavev6993
@ekaterinavev6993 5 месяцев назад
Dear Sanne, thank you so much for the video, I gain new knowledge every time, greetings from Moscow with love ❤
@mansoor3159
@mansoor3159 6 месяцев назад
Sanne Love Watching your Back to Back Vlogs so so so much you are my truly truly inspiration and I wish you have a beautiful weekend 🥹🥹💕💕
@SanneVloet
@SanneVloet 6 месяцев назад
What a sweet comment! Thank you for all your support, it means the world to me!💕
@stellaschroder4902
@stellaschroder4902 2 месяца назад
Cooking like you is not receptors it’s a lifestyle. Thank you for your insporation
@stellaschroder4902
@stellaschroder4902 2 месяца назад
Recepies **
@brendastevens9077
@brendastevens9077 5 месяцев назад
Dark Chocolate is my absolute favorite too!!!❤️
@ksarg3006
@ksarg3006 Месяц назад
Your lunch looks delicious. I think it would also be good with a thin slice of apple.
@amitbonshtein
@amitbonshtein 6 месяцев назад
Hi sanne❤ I really liked when you said that for you sometimes watching something during eating is mindful.. I can relate , it's really about doing what feels good for you. Sometimes when I eating with no distractions I can think a lot and my thoughts make me anxious and then my disastion is not good, and sometimes when I watch something during eating Im eating more slow, and Im more relax..
@Zonderzooi
@Zonderzooi 6 месяцев назад
Loved this vlog! The last week I've been watching your vlogs almost everyday and it really inspired me to cook more creatively and try out new things. Just wondering, where is that beige pan from? I know you're a big fan of it and have it in your Amsterdam home as well, but I forgot the brand. If you could share it, that would be amazing. Have a lovely day and keep up the good work Sanne!
@uzmakhan-hh4gc
@uzmakhan-hh4gc 5 месяцев назад
Hi Sanne please tell me what are those green drops call that you put in your water 🙂
@kirbykendall548
@kirbykendall548 6 месяцев назад
got my year subscription to soulsyncbody today, you're great Sanne. I'm so happy I'm getting to love my body and make sure it is well
@SanneVloet
@SanneVloet 6 месяцев назад
Ahhh amazing! Welcome! I'm so glad you're taking care of and loving yourself💕
@143ea
@143ea 6 месяцев назад
prepping your food on top of a book for aesthetics is wild
@SanneVloet
@SanneVloet 6 месяцев назад
This made me laugh😂 gotta do what you gotta do!
@143ea
@143ea 6 месяцев назад
@@SanneVloet fair!
@blandine5244
@blandine5244 6 месяцев назад
Have you made these pancakes in advance and frozen them? My time in the morning is rushed, so I am wondering if I can make them at night for the week?
@Camille9739
@Camille9739 6 месяцев назад
Great video, so calming and inspiring 🤍 I’m also curious why do you actually take chlorophyll drops? 🌱🤔
@ReneeC43
@ReneeC43 5 месяцев назад
Another great video! :) Can you please do a video focusing on budget and personal finance? I'd love to hear your tips!
@xenval6852
@xenval6852 6 месяцев назад
GUYS. Tony's Chocolonely Chocolate bar (slave trade free) made a white chocolate bar with pop rock freeze dried raspberries! 😂😊
@beasthealth
@beasthealth 6 месяцев назад
the pancake recipe....we're in love!
@SanneVloet
@SanneVloet 6 месяцев назад
It's so good!
@jimams_jamz5518
@jimams_jamz5518 4 месяца назад
that lunch looks so good 😭
@hnnhml
@hnnhml 6 месяцев назад
Oh I love getting food inspo from you 😋
@sailormoon6666
@sailormoon6666 5 месяцев назад
What was in the sauce for the beef?! It looked so good ☺️
@simplyellenxo95
@simplyellenxo95 5 месяцев назад
Thanks for the foodie suggestions.❤
@alixedks
@alixedks 6 месяцев назад
Your food taste is similar as mine!The dinner is gorgeous and I will recreate this soon❤
@iman3395
@iman3395 6 месяцев назад
Is it fine to drink matcha before or after meal. I aaaalways have matcha after breakfast.. But If its okey to drink it on empty stomach? 🍀
@ecoknitty
@ecoknitty 6 месяцев назад
Love the video. Would l8ke to know where to get those glass jars for food storage. Thanks 😊
@SanneVloet
@SanneVloet 6 месяцев назад
My glass tupperware is from IKEA! I will link them in the description for you 💕
@ecoknitty
@ecoknitty 6 месяцев назад
@@SanneVloet thank you very much ❤️
@KeiraLima
@KeiraLima 6 месяцев назад
I love these!! More please 🙏🏻
@SanneVloet
@SanneVloet 6 месяцев назад
I'm so glad! Make sure you're subscribed and you'll see every time I post a new video. I share a lot about my nutrition!
@natsumii2249
@natsumii2249 6 месяцев назад
I laughed so hard when you dropped the camera, that was so unexpected! Great video, I love all the recipes ✨
@kierstinmorales131
@kierstinmorales131 5 месяцев назад
Thank you for the recipe I loved it!
@amg1996
@amg1996 5 месяцев назад
Sanne could you please tell me where your black gym set is from? 💕
@jieliu3954
@jieliu3954 6 месяцев назад
Can you share the link of the pan you use to make pancakes ❤
@SanneVloet
@SanneVloet 6 месяцев назад
The pan is linked in the description, take a look!💕
@jieliu3954
@jieliu3954 6 месяцев назад
@@SanneVloet thank you💕
@cassandramoore167
@cassandramoore167 5 месяцев назад
I made the cottage cheese pancakes this past weekend! Loved them ❤
@kimberlyvane
@kimberlyvane 5 месяцев назад
I just made them as well and they were really good! ✨
@MaLi-lh3xi
@MaLi-lh3xi 4 месяца назад
This is the first time I watch you , I love you are so cute ❤. I am happy to know you and happy to follow you 😊❤❤
@elsatsai9691
@elsatsai9691 5 месяцев назад
Do you have discount codes for the Life in Balance tote bag🥺
@dorothea535
@dorothea535 5 месяцев назад
A lot of new inspirations 🎉
@deazaty1923
@deazaty1923 5 месяцев назад
Love the simple and easy recipes you've shared in this video. Hopefully, you can share more recipes for the next video :)
@PatriciaMadelin-s8l
@PatriciaMadelin-s8l 6 месяцев назад
Hello Sanne, happy weekend. 😘🥰
@SanneVloet
@SanneVloet 6 месяцев назад
Happy Weekend to you as well! Enjoy it💕
@JoannaGbenoba
@JoannaGbenoba 6 месяцев назад
Have a wonderful weekend Sanne , love the video and you me inspiration , thank you
@alinabratishko1840
@alinabratishko1840 5 месяцев назад
instead of honey just add pineapple, healthier and soooo delicious🤤
@emmawaaramaaa
@emmawaaramaaa 6 месяцев назад
These plates look so yummy! I also love the "Banana Pancakes" song! Would you ever consider doing a picky eater challenge for soulsyncbody? Sending hugs to you Sanne!💗🌟
@SanneVloet
@SanneVloet 6 месяцев назад
This is an interesting idea I've never thought of!
@deniseturner8948
@deniseturner8948 4 месяца назад
What is the name of your air fryer?
@ashajibril1004
@ashajibril1004 6 месяцев назад
❤ Quick correction: safe internal temp is 165F, not 175
@SanneVloet
@SanneVloet 6 месяцев назад
You're right, thank you!💕
@GlowMacarena
@GlowMacarena 5 месяцев назад
I like this vlog! Inspiration! 👯‍♀️👯‍♀️
@YamimaNand
@YamimaNand 6 месяцев назад
Love your content, gorgeous 💗💗💗 I would like to see more ✨💗💗💗
@hnnhml
@hnnhml 6 месяцев назад
Me tooo
@funkypenguins4217
@funkypenguins4217 6 месяцев назад
My dear Sanne with her amazing healthy recipes ❤❤❤❤
@SanneVloet
@SanneVloet 6 месяцев назад
I'm so glad you enjoy them💕
@SickComesSecond
@SickComesSecond 6 месяцев назад
Love your workout fit! Where’s it from?
@muddpie56
@muddpie56 6 месяцев назад
Can you please link your salt and pepper grinders? ❤❤
@danielkim7841
@danielkim7841 5 месяцев назад
When Sanne said she will make a pancake and grabbed her special pancake frying pan, and Dutch people make amazing pancakes and are the masters of pancakes, it's like when Pablo Picasso picked up a paintbrush!!!
@EquilibriaWomen
@EquilibriaWomen 6 месяцев назад
Love this! Thank you so much for sharing 💘
@hallegraham2203
@hallegraham2203 6 месяцев назад
that pan is like a "comal" en Mexico
@bitajodiri7269
@bitajodiri7269 6 месяцев назад
Enjoyed video thank you so much ❤
@rachahalabi7703
@rachahalabi7703 6 месяцев назад
Great video! thank you for sharing ❤❤
@antonyesposito4417
@antonyesposito4417 6 месяцев назад
Hello Sanne, happy weekend
@VaillancourtLJ
@VaillancourtLJ 5 месяцев назад
something is different...you look more "glowly" :) Also, where is the white/black sports bra from?
@cc326988
@cc326988 6 месяцев назад
Can we get the recipe for the beef recipe? Thanks!
@giuliabiotti6685
@giuliabiotti6685 6 месяцев назад
Love your contents ❤
@SanneVloet
@SanneVloet 6 месяцев назад
💕
@isabelsalazar4320
@isabelsalazar4320 6 месяцев назад
I love your workout clothes! where did you get it?
@SanneVloet
@SanneVloet 6 месяцев назад
The set I'm wearing in this video is from Revyve Active!
@drugstore999cowgrl
@drugstore999cowgrl 5 месяцев назад
Does anyone know what sort of food processor that is?
@zainabalsayegh7377
@zainabalsayegh7377 6 месяцев назад
Happy weekend 💓
@unapologeticallyromel7096
@unapologeticallyromel7096 6 месяцев назад
Enjoyed the video ❤
@zeeshan9548
@zeeshan9548 5 месяцев назад
Great video
@barbarajeuken1203
@barbarajeuken1203 16 дней назад
Sanne vloet welk merk mixer gebruik je hier?
@neleschroder3778
@neleschroder3778 6 месяцев назад
I'm shocked at how much Americans package in plastic... Even in "organic" stores, so much is unnecessarily wrapped in plastic.
@SanneVloet
@SanneVloet 6 месяцев назад
Right?!
@aseg1827
@aseg1827 5 месяцев назад
I love your recipe ideas, but only the quick and easy recepies work for me. I barely have time to cook because too busy work and life =(.
@deannapaquet4638
@deannapaquet4638 4 месяца назад
Can you post air fryer?
@louisegriffiths4882
@louisegriffiths4882 6 месяцев назад
Love these. Thankyou
@smkeong
@smkeong 6 месяцев назад
New vlog 🎉 I like 😊
@SanneVloet
@SanneVloet 6 месяцев назад
💕
@isabelavelmishi134
@isabelavelmishi134 6 месяцев назад
Love you Sanne
@SanneVloet
@SanneVloet 6 месяцев назад
love YOU! Thank you for your support💕
@isabelavelmishi134
@isabelavelmishi134 6 месяцев назад
​@SanneVloet awh thank you❤
@martayum8518
@martayum8518 6 месяцев назад
what supplements do you take ?
@SanneVloet
@SanneVloet 6 месяцев назад
I love Mary Ruth's Organics!
@tatyanagapeyeva1628
@tatyanagapeyeva1628 6 месяцев назад
Yummy recipes delicious thank you angel 😇
@sheilacanas
@sheilacanas 6 месяцев назад
CBD is it a drug? or it doesn't have that effect, I'm afraid to take it for that reason
@antonios111
@antonios111 6 месяцев назад
It doesn’t contain THC, so it wont affect you the same as lets say, smoking a joint, or eating an eatable. It’s just a great alternative to taking pills, natural and much better for you and your mind.
@anita-hz4oz4nb3v
@anita-hz4oz4nb3v 6 месяцев назад
Gracias me encantaron❤
@brendastevens9077
@brendastevens9077 5 месяцев назад
How Cute. A song called Banana Pancakes! Who sings this song?🤗💝
@Lelewang
@Lelewang 6 месяцев назад
The pan looks so good!Where’s the pan link? Also, wanna see booty work out!!❤
@SanneVloet
@SanneVloet 6 месяцев назад
The pan is linked in the description, check it out!💕
@Proxyone444
@Proxyone444 6 месяцев назад
every time you look better
@brendachaves6375
@brendachaves6375 6 месяцев назад
Happy Friday
@SanneVloet
@SanneVloet 6 месяцев назад
Happy Friday, have a great weekend!💕
@rj_knbrown257
@rj_knbrown257 6 месяцев назад
Keep going ❤❤
@patinazir8673
@patinazir8673 6 месяцев назад
Yummy foods 😋
@BlowUpTheOutsideWorld
@BlowUpTheOutsideWorld 5 месяцев назад
I live for dark chocolate.
@josealfonsosilvalatorre1826
@josealfonsosilvalatorre1826 6 месяцев назад
Nice video
@libnyrodas4016
@libnyrodas4016 6 месяцев назад
Please traducir al español
@cetinozden6937
@cetinozden6937 6 месяцев назад
Hello love you're amazing ❤
@konina7945
@konina7945 6 месяцев назад
Nice ideas! But why are you using chopsticks instead of forks;;
@ImranKhanVloge9080
@ImranKhanVloge9080 6 месяцев назад
"You truly are Gorgeous sweetheart"
@neseyakut6708
@neseyakut6708 6 месяцев назад
Keşke Türkçe altyazı olsa
@abrishamesfandiari1653
@abrishamesfandiari1653 6 месяцев назад
❤❤
@hakanhakan9877
@hakanhakan9877 6 месяцев назад
🌻🙏👏👍🖐🙃🤲💖🙏🌻
@SanneVloet
@SanneVloet 6 месяцев назад
💕💕
@KIRAN143K
@KIRAN143K 5 месяцев назад
Ur so lovely & cute💋😘😘😘👄👄😘😘💋💋💋
@sofiadurand3915
@sofiadurand3915 6 месяцев назад
My dear sanne please you send my the brand to 3 things with you cooking, please I’m like you small oven and you rice cooking and you blended??! Please and aprecius you help me, I want bay for my daughter. Thanks you?
@SanneVloet
@SanneVloet 6 месяцев назад
Check the description!
@prrtt8802
@prrtt8802 5 месяцев назад
Like 😊.
@SukheSingh-rl3zv
@SukheSingh-rl3zv 4 месяца назад
Please hindi m btao
@Lotticreates
@Lotticreates 6 месяцев назад
first one to comment
@EMC_CO86_0_Z
@EMC_CO86_0_Z 6 месяцев назад
😘💎🦄 Good Morning My Girlfriend
@taras5534
@taras5534 6 месяцев назад
Uhh, she’s someone’s wife?!
@noook21
@noook21 6 месяцев назад
half a cup - qdds 2 cups. jesus
@mckaylaclarke888
@mckaylaclarke888 6 месяцев назад
It’s quarter cup measurements, so 2 of those do make half a cup. Don’t have to call Jesus
@noook21
@noook21 6 месяцев назад
@@mckaylaclarke888 i'll wahtever I want
@robertashton8942
@robertashton8942 Месяц назад
I lost all hope when I noticed that you are wearing a ring and are probably married. I soooo want to date you and maybe even get married. Is there any hope?
@LordAmenRa74
@LordAmenRa74 6 месяцев назад
Wear clothes
@СашаЗавырылин
@СашаЗавырылин 2 месяца назад
Syrup and honey are one hundred percent sugar! At least 70% like that. It's better to try to dilute fructose with water. I really don't understand how you can put a kilogram of sugar in cakes and feel nothing at the same time.
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