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What I Eat In A Day | Healthy & High Protein Recipes to Cook at Home 

Sanne Vloet
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What I Eat In a Day | Thank you Equilibria for sponsoring todays video - USE CODE SANNE25 for 25% off ( new costumers only) here : myeq.info/49OYqYS
Hi,
I hope you are having a wonderful week! I'm excited to share more about my recent favorite recipes with you all. The other day, I was reflecting on how I've experimented with various meals and eating styles over the years, and I've finally found what really works for my body. As most of you know, incorporating more protein into my diet has helped balance my hormones and has made me feel much stronger and more energized.
I want to remind you all that these videos serve as recipe inspiration, and there's no right or wrong way to eat. Every body is different, and every day is different! I hope you enjoy this video with a wholesome approach to food and wellness, and I hope these recipes inspire your own journey to a healthier lifestyle.
XXX Sanne
Links:
Nonstick Crepe Pan (used for pancakes): go.shopmy.us/p-1133538
Blender: go.shopmy.us/p-4801435
Matteau Breton Striped Tee: go.shopmy.us/p-4508904
BTR Nation Hazelnut Butter Cups (dessert): go.shopmy.us/p-4801518
IKEA Food Storage Container: go.shopmy.us/p-4802148
Equilibria CBD Daily Drops & CBD Sleep Gummies: myeq.info/49OYqYS
Nekohama Matcha ( use code SANNE15) in US: nekohama.co
Nekohama Matcha ( use code SANNE15) in Europe: nekohama.shop
Find all my 200+ recipes & workouts on my Soul Sync Body App
( start your 7 day free trial here: www.soulsyncbody.com )
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

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Опубликовано:

 

10 июн 2024

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Комментарии : 139   
@vitalityseeker6193
@vitalityseeker6193 Месяц назад
You have never looked more beautiful and vibrant, Sanne. I love your recipes, and the appetizing, easy way you present them. Thank you for all you share with us! ❤
@user-gg9wx3ib9r
@user-gg9wx3ib9r Месяц назад
Have a wonderful weekend Sanne , love the video and you me inspiration , thank you
@mansoor3159
@mansoor3159 Месяц назад
Sanne Love Watching your Back to Back Vlogs so so so much you are my truly truly inspiration and I wish you have a beautiful weekend 🥹🥹💕💕
@SanneVloet
@SanneVloet Месяц назад
What a sweet comment! Thank you for all your support, it means the world to me!💕
@EquilibriaWomen
@EquilibriaWomen Месяц назад
Love this! Thank you so much for sharing 💘
@kierstinmorales131
@kierstinmorales131 Месяц назад
Thank you for the recipe I loved it!
@user-ot5zo4vi6b
@user-ot5zo4vi6b Месяц назад
Hi sanne❤ I really liked when you said that for you sometimes watching something during eating is mindful.. I can relate , it's really about doing what feels good for you. Sometimes when I eating with no distractions I can think a lot and my thoughts make me anxious and then my disastion is not good, and sometimes when I watch something during eating Im eating more slow, and Im more relax..
@simplyellenxo95
@simplyellenxo95 Месяц назад
Thanks for the foodie suggestions.❤
@missmadeline500
@missmadeline500 Месяц назад
Ads for suplements should be forbidden. It's such a huge, easy to manipulate market
@Katipuschel
@Katipuschel Месяц назад
Nobody needs suplements if you eating right and balanced your food
@kellyhartigan2518
@kellyhartigan2518 Месяц назад
@@KatipuschelNot necessarily true unfortunately. However good the diet. Sometimes people will need to supplement as the body cannot always retain certain nutrients and its benefits. I am a nutritionist ❤
@MenchieExtrakt
@MenchieExtrakt Месяц назад
@@kellyhartigan2518issue is supplements are not regulated by the FDA. Their benefits can be completely made up and the amount of active ingredient can be very different from the label.
@5Lavieenrose
@5Lavieenrose Месяц назад
@@kellyhartigan2518 I agree, but shouldn’t they be medically advised by a professional according to the person’s needs?
@kellyhartigan2518
@kellyhartigan2518 Месяц назад
@@5Lavieenrose Yes if they chose to go the supplement route, you should consult a doctor. I was responding to the statement that a good diet alone would provide everything a person needs in terms of vitamins and minerals ❤️
@ekaterinavev6993
@ekaterinavev6993 Месяц назад
Dear Sanne, thank you so much for the video, I gain new knowledge every time, greetings from Moscow with love ❤
@rachahalabi7703
@rachahalabi7703 Месяц назад
Great video! thank you for sharing ❤❤
@hnnhml
@hnnhml Месяц назад
Oh I love getting food inspo from you 😋
@Zonderzooi
@Zonderzooi Месяц назад
Loved this vlog! The last week I've been watching your vlogs almost everyday and it really inspired me to cook more creatively and try out new things. Just wondering, where is that beige pan from? I know you're a big fan of it and have it in your Amsterdam home as well, but I forgot the brand. If you could share it, that would be amazing. Have a lovely day and keep up the good work Sanne!
@KeiraLima
@KeiraLima Месяц назад
I love these!! More please 🙏🏻
@SanneVloet
@SanneVloet Месяц назад
I'm so glad! Make sure you're subscribed and you'll see every time I post a new video. I share a lot about my nutrition!
@brendastevens9077
@brendastevens9077 Месяц назад
Dark Chocolate is my absolute favorite too!!!❤️
@louisegriffiths4882
@louisegriffiths4882 Месяц назад
Love these. Thankyou
@marlification
@marlification Месяц назад
I made the cottage cheese pancakes immediately after watching your video and loved them! I'm also trying to build muscle and add protein to each meal; so thank you for the new easy recipes!
@SanneVloet
@SanneVloet Месяц назад
Omg they are the best!!!
@virginiaconway374
@virginiaconway374 Месяц назад
When you prepare a meal, it always looks effortless. While cooking the other day, I caught myself thinking of you!
@SanneVloet
@SanneVloet Месяц назад
It has taken a lot of time and practice to get crafty in the kitchen! But also remember, it doesn't always look perfect! And food doesn't have to look perfect to taste amazing!💕
@bitajodiri7269
@bitajodiri7269 Месяц назад
Enjoyed video thank you so much ❤
@beasthealth
@beasthealth Месяц назад
the pancake recipe....we're in love!
@SanneVloet
@SanneVloet Месяц назад
It's so good!
@natsumii2249
@natsumii2249 Месяц назад
I laughed so hard when you dropped the camera, that was so unexpected! Great video, I love all the recipes ✨
@alixedks
@alixedks Месяц назад
Your food taste is similar as mine!The dinner is gorgeous and I will recreate this soon❤
@Camille9739
@Camille9739 Месяц назад
Great video, so calming and inspiring 🤍 I’m also curious why do you actually take chlorophyll drops? 🌱🤔
@143ea
@143ea Месяц назад
prepping your food on top of a book for aesthetics is wild
@SanneVloet
@SanneVloet Месяц назад
This made me laugh😂 gotta do what you gotta do!
@143ea
@143ea Месяц назад
@@SanneVloet fair!
@ReneeC43
@ReneeC43 Месяц назад
Another great video! :) Can you please do a video focusing on budget and personal finance? I'd love to hear your tips!
@GlowMacarena
@GlowMacarena Месяц назад
I like this vlog! Inspiration! 👯‍♀️👯‍♀️
@dorothea535
@dorothea535 18 дней назад
A lot of new inspirations 🎉
@unapologeticallyromel7096
@unapologeticallyromel7096 Месяц назад
Enjoyed the video ❤
@jimams_jamz5518
@jimams_jamz5518 10 дней назад
that lunch looks so good 😭
@blandine5244
@blandine5244 Месяц назад
Have you made these pancakes in advance and frozen them? My time in the morning is rushed, so I am wondering if I can make them at night for the week?
@ecoknitty
@ecoknitty Месяц назад
Love the video. Would l8ke to know where to get those glass jars for food storage. Thanks 😊
@SanneVloet
@SanneVloet Месяц назад
My glass tupperware is from IKEA! I will link them in the description for you 💕
@ecoknitty
@ecoknitty Месяц назад
@@SanneVloet thank you very much ❤️
@anita-hz4oz4nb3v
@anita-hz4oz4nb3v Месяц назад
Gracias me encantaron❤
@sailormoon6666
@sailormoon6666 Месяц назад
What was in the sauce for the beef?! It looked so good ☺️
@user-kn8ht8ho7f
@user-kn8ht8ho7f Месяц назад
Hello Sanne, happy weekend. 😘🥰
@SanneVloet
@SanneVloet Месяц назад
Happy Weekend to you as well! Enjoy it💕
@iman3395
@iman3395 Месяц назад
Is it fine to drink matcha before or after meal. I aaaalways have matcha after breakfast.. But If its okey to drink it on empty stomach? 🍀
@antonyesposito4417
@antonyesposito4417 Месяц назад
Hello Sanne, happy weekend
@uzmakhan-hh4gc
@uzmakhan-hh4gc Месяц назад
Hi Sanne please tell me what are those green drops call that you put in your water 🙂
@giuliabiotti6685
@giuliabiotti6685 Месяц назад
Love your contents ❤
@SanneVloet
@SanneVloet Месяц назад
💕
@cassandramoore167
@cassandramoore167 Месяц назад
I made the cottage cheese pancakes this past weekend! Loved them ❤
@kimberlyvane
@kimberlyvane Месяц назад
I just made them as well and they were really good! ✨
@xenval6852
@xenval6852 Месяц назад
GUYS. Tony's Chocolonely Chocolate bar (slave trade free) made a white chocolate bar with pop rock freeze dried raspberries! 😂😊
@funkypenguins4217
@funkypenguins4217 Месяц назад
My dear Sanne with her amazing healthy recipes ❤❤❤❤
@SanneVloet
@SanneVloet Месяц назад
I'm so glad you enjoy them💕
@zeeshan9548
@zeeshan9548 Месяц назад
Great video
@YamimaNand
@YamimaNand Месяц назад
Love your content, gorgeous 💗💗💗 I would like to see more ✨💗💗💗
@hnnhml
@hnnhml Месяц назад
Me tooo
@amg1996
@amg1996 Месяц назад
Sanne could you please tell me where your black gym set is from? 💕
@danielkim7841
@danielkim7841 Месяц назад
When Sanne said she will make a pancake and grabbed her special pancake frying pan, and Dutch people make amazing pancakes and are the masters of pancakes, it's like when Pablo Picasso picked up a paintbrush!!!
@muddpie56
@muddpie56 Месяц назад
Can you please link your salt and pepper grinders? ❤❤
@elsatsai9691
@elsatsai9691 26 дней назад
Do you have discount codes for the Life in Balance tote bag🥺
@tatyanagapeyeva1628
@tatyanagapeyeva1628 Месяц назад
Yummy recipes delicious thank you angel 😇
@jieliu3954
@jieliu3954 Месяц назад
Can you share the link of the pan you use to make pancakes ❤
@SanneVloet
@SanneVloet Месяц назад
The pan is linked in the description, take a look!💕
@jieliu3954
@jieliu3954 Месяц назад
@@SanneVloet thank you💕
@hallegraham2203
@hallegraham2203 Месяц назад
that pan is like a "comal" en Mexico
@deazaty1923
@deazaty1923 Месяц назад
Love the simple and easy recipes you've shared in this video. Hopefully, you can share more recipes for the next video :)
@emmawaaramaaa
@emmawaaramaaa Месяц назад
These plates look so yummy! I also love the "Banana Pancakes" song! Would you ever consider doing a picky eater challenge for soulsyncbody? Sending hugs to you Sanne!💗🌟
@SanneVloet
@SanneVloet Месяц назад
This is an interesting idea I've never thought of!
@kirbykendall548
@kirbykendall548 Месяц назад
got my year subscription to soulsyncbody today, you're great Sanne. I'm so happy I'm getting to love my body and make sure it is well
@SanneVloet
@SanneVloet Месяц назад
Ahhh amazing! Welcome! I'm so glad you're taking care of and loving yourself💕
@SickComesSecond
@SickComesSecond Месяц назад
Love your workout fit! Where’s it from?
@isabelavelmishi134
@isabelavelmishi134 Месяц назад
Love you Sanne
@SanneVloet
@SanneVloet Месяц назад
love YOU! Thank you for your support💕
@isabelavelmishi134
@isabelavelmishi134 Месяц назад
​@SanneVloet awh thank you❤
@drugstore999cowgrl
@drugstore999cowgrl Месяц назад
Does anyone know what sort of food processor that is?
@smkeong
@smkeong Месяц назад
New vlog 🎉 I like 😊
@SanneVloet
@SanneVloet Месяц назад
💕
@ashajibril1004
@ashajibril1004 Месяц назад
❤ Quick correction: safe internal temp is 165F, not 175
@SanneVloet
@SanneVloet Месяц назад
You're right, thank you!💕
@zainabalsayegh7377
@zainabalsayegh7377 Месяц назад
Happy weekend 💓
@rj_knbrown257
@rj_knbrown257 Месяц назад
Keep going ❤❤
@cc326988
@cc326988 Месяц назад
Can we get the recipe for the beef recipe? Thanks!
@patinazir8673
@patinazir8673 Месяц назад
Yummy foods 😋
@mouhhafi8771
@mouhhafi8771 Месяц назад
Watching this while eating chocolate cake and cow milk 😂😂😂
@isabelsalazar4320
@isabelsalazar4320 Месяц назад
I love your workout clothes! where did you get it?
@SanneVloet
@SanneVloet Месяц назад
The set I'm wearing in this video is from Revyve Active!
@josealfonsosilvalatorre1826
@josealfonsosilvalatorre1826 Месяц назад
Nice video
@martayum8518
@martayum8518 Месяц назад
what supplements do you take ?
@SanneVloet
@SanneVloet Месяц назад
I love Mary Ruth's Organics!
@Proxyone444
@Proxyone444 Месяц назад
every time you look better
@cetinozden6937
@cetinozden6937 Месяц назад
Hello love you're amazing ❤
@alinabratishko1840
@alinabratishko1840 Месяц назад
instead of honey just add pineapple, healthier and soooo delicious🤤
@libnyrodas4016
@libnyrodas4016 Месяц назад
Please traducir al español
@Lelewang
@Lelewang Месяц назад
The pan looks so good!Where’s the pan link? Also, wanna see booty work out!!❤
@SanneVloet
@SanneVloet Месяц назад
The pan is linked in the description, check it out!💕
@abrishamesfandiari1653
@abrishamesfandiari1653 Месяц назад
❤❤
@brendachaves6375
@brendachaves6375 Месяц назад
Happy Friday
@SanneVloet
@SanneVloet Месяц назад
Happy Friday, have a great weekend!💕
@VaillancourtLJ
@VaillancourtLJ Месяц назад
something is different...you look more "glowly" :) Also, where is the white/black sports bra from?
@deannapaquet4638
@deannapaquet4638 8 дней назад
Can you post air fryer?
@BlowUpTheOutsideWorld
@BlowUpTheOutsideWorld Месяц назад
I live for dark chocolate.
@sheilacanas
@sheilacanas Месяц назад
CBD is it a drug? or it doesn't have that effect, I'm afraid to take it for that reason
@antonios111
@antonios111 Месяц назад
It doesn’t contain THC, so it wont affect you the same as lets say, smoking a joint, or eating an eatable. It’s just a great alternative to taking pills, natural and much better for you and your mind.
@brendastevens9077
@brendastevens9077 Месяц назад
How Cute. A song called Banana Pancakes! Who sings this song?🤗💝
@aseg1827
@aseg1827 Месяц назад
I love your recipe ideas, but only the quick and easy recepies work for me. I barely have time to cook because too busy work and life =(.
@ImranKhanVloge9080
@ImranKhanVloge9080 Месяц назад
"You truly are Gorgeous sweetheart"
@neleschroder3778
@neleschroder3778 Месяц назад
I'm shocked at how much Americans package in plastic... Even in "organic" stores, so much is unnecessarily wrapped in plastic.
@SanneVloet
@SanneVloet Месяц назад
Right?!
@neseyakut6708
@neseyakut6708 Месяц назад
Keşke Türkçe altyazı olsa
@prrtt8802
@prrtt8802 Месяц назад
Like 😊.
@konina7945
@konina7945 Месяц назад
Nice ideas! But why are you using chopsticks instead of forks;;
@hakanhakan9877
@hakanhakan9877 Месяц назад
🌻🙏👏👍🖐🙃🤲💖🙏🌻
@SanneVloet
@SanneVloet Месяц назад
💕💕
@SukheSingh-rl3zv
@SukheSingh-rl3zv День назад
Please hindi m btao
@Lotticreates
@Lotticreates Месяц назад
first one to comment
@EMC_CO86_0_Z
@EMC_CO86_0_Z Месяц назад
😘💎🦄 Good Morning My Girlfriend
@taras5534
@taras5534 Месяц назад
Uhh, she’s someone’s wife?!
@KIRAN143K
@KIRAN143K Месяц назад
Ur so lovely & cute💋😘😘😘👄👄😘😘💋💋💋
@sofiadurand3915
@sofiadurand3915 Месяц назад
My dear sanne please you send my the brand to 3 things with you cooking, please I’m like you small oven and you rice cooking and you blended??! Please and aprecius you help me, I want bay for my daughter. Thanks you?
@SanneVloet
@SanneVloet Месяц назад
Check the description!
@noook21
@noook21 Месяц назад
half a cup - qdds 2 cups. jesus
@mckaylaclarke888
@mckaylaclarke888 Месяц назад
It’s quarter cup measurements, so 2 of those do make half a cup. Don’t have to call Jesus
@noook21
@noook21 Месяц назад
@@mckaylaclarke888 i'll wahtever I want
@user-hn1el1ck7c
@user-hn1el1ck7c Месяц назад
Wear clothes
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