WHAT I EAT IN A DAY: high protein vegan meals! 🌿 

Head to squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ☺️
Macro Mike protein: macromike.com.au/
Tofu chocolate pudding/mousse: plant__nutrition
Smokey tempeh:
- 1/2 block tempeh
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 1/2 tbsp maple syrup
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp nutritional yeast (optional)
- pinch of salt/pepper
Crispy tofu:
- 200g firm tofu
- 2 tbsp corn flour
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp vegan chicken stock powder
*fried in neutral oil*
Meatballs:
- 400g tin of brown lentils, drained and rinsed
- 3/4 cup TVP, soaked as per packet instructions
- 1/2 brown onion
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 1 tsp dried parsley
- 1 tsp garlic powder
- 2 tsp vegan beef stock powder
- 2 tbsp nutritional yeast
- 1/4 cup plain flour
- 1/2 cup breadcrumbs
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: amandaducks
🍴 WEBSITE: www.amandaducks.com/
🥤 KO-FI: ko-fi.com/amandaducks (if you'd like to support my channel by shouting me a cacao)
🌿 Recent videos I think you'll love:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v8Nj_4upokk.html
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WKAxFoQ708Y.html
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4pu4y4lkDBI.html
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d3t-gsY-0io.html
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pol1K_46_dw.html
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jv4qXhMqBbs.html
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Squarespace