For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark 🦈: gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Breakfast:
I tweak this recipe all the time but it still works! I never have chia seeds or desiccated coconut and can confirm it doesn’t change the recipe much! I also add 1 tbsp of peanut butter per batch of granola into the coconut oil and maple syrup mix because 💁♀️
minimalistbaker.com/sea-salt-...
Dinner:
I tweaked the recipe based on the comments. I used 3/4 cup water instead of 1 1/2 cups and I used a chicken stock cube instead of broth. I cooked the chicken for longer both on the pan and in the oven until the juices went clear. This would serve nicely with rice or boiled potatoes.
www.bonappetit.com/recipe/roa...
For the slaw:
1/3 of a red cabbage shredded
2 carrots shredded
~15 radishes sliced
Handful of mint chopped
1 tbsp Lemon
1tbsp vinegar (any kind)
1tbsp olive oil
Mix everything into a bowl and serve!
Pretzel bites:
I just swapped the butter (I ran out last week) for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!
lmld.org/cinnamon-sugar-soft-...
#fulldayofeating #whatieatinaday #withme
7 апр 2020
