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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark, I’m wearing the legacy leggings during the workout (: 🦈: gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Because you guys are asking ♥️:
💚 The green top is from urban outfitters (:
💙 Jeans are 501 Levi's and the belt is from ASOS (:
🖤 The rollerblades are the Powerslide Next 80, I bought them from locoskates.com (:
Breakfast:
Super simple, all it needs are 2 slices of pumpernickel bread or seed bread, 1.5tbsp ricotta, banana, berries, pistachios and some maple syrup. Tbh ricotta is really soft so it goes with pretty much all sweet toppings ❤️
Lunch:
Please try this it’s so tasty, really easy to make and tastes really different to the food I typically eat (in a good way ofc)
www.bbcgoodfood.com/recipes/m...
Dinner:
This was based on the photo so this is my take on it (serves 2)
- 2 chicken breasts
- 4 slices of smoked bacon
- 2 cans lentils (any kind is fine, I used black beluga)
- 20 cherry tomatoes, halved
- 1/2 onion, sliced
- 3tbsp vinegar (any kind)
- Handful of salad leaves (any kind)
- 10 radishes, sliced
For the Honey mustard dressing:
- 4 tbsp olive oil
- 1 tbsp mustard (I mixed dijon and wholegrain)
- 2 tbsp vinegar
- 1 tbsp honey
Preheat the oven to 180C (fan oven). Season the chicken, wrap in bacon and place in a tray to bake for ~45mins until the juices run clear. In a small bowl, place the onion slices in 3tbsp vinegar, mix the vinegar through and let sit until the chicken is cooked (they will start to pickle and lose their overpowering oniony flavour). Then in a large bowl, mix the lentils, tomatoes, radishes, and salad leaves. Once the chicken is cooked, add the onion and all the dressing to the salad bowl. Serve the salad on a plate, cut the chicken in slices and serve over the salad! Enjoy!! ❤️
Bruschetta/Pan con tomate (serves 2):
2 slices of sourdough bread
2 medium tomatoes, blended (strain if very liquidy)
1 clove garlic
1tbsp olive oil
Salt
Toast the bread. Once toasted, rub the garlic onto the bread. Then add olive oil, tomato and salt to taste and you’re all good to go (:
Pretzel bites - mine were from Mr. Pretzels in this video (not sponsored, just really like their pretzels 😂) but I’ve made some using the below recipe and they’re really good too!:
I just swapped the butter for coconut oil in the same ratios and it worked perfectly! I didn’t do the cream cheese but everything else was great and the recipe is really easy to follow!
lmld.org/cinnamon-sugar-soft-...
#fulldayofeating #whatieatinaday #withme
28 июн 2020
