What I Eat In A Day || Intuitive Eating Edition || Journey to Slim Thick 

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Happy Monday Besties! I hope you all had a wonderful weekend and are ready to tackle the week ahead. Here is a what i eat in a day video that features some fun, quick and easy recipes to help you reach your fitness goals. This video is pretty chill, no calorie/macro counting! I am intuitively eating today because I have been viewing food as the enemy lately and I wanted to reset my mindset when it comes to food. Food is fuel and is such an important factor in a health and fitness journey so I am finding my way back to a healthier outlook on properly fueling my body by listening to what it needs. Stay encouraged babes, it’s not easy at all but I am so proud of all of you! As always, enjoy xx
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Featured Recipes
Avocado Toast
Ingredients
Sourdough bread
1 whole avocado
Lemon juice
2 eggs
Seasonings of choice ( I used salt/pepper, garlic powder, red pepper flakes and everything but the bagel seasoning)
Directions
Toast bread (I broiled on high for a few minutes on both sides)
Add avocado, lemon juice and seasonings to a bowl. Mash and mix together until thoroughly combined
Cook eggs how you like, I fried mine medium hard in a nonstick skillet until done to my liking
Salmon & Mango Salad
Ingredients
Salmon
Spring mix
Red Cabbage
Red bell pepper
Shredded carrots
Sliced almonds
Mango
Red onion
Olive oil
Seasonings of choice (i used chili powder, garlic powder, paprika, crushed red pepper flakes, salt and pepper)
Directions
Season salmon with seasonings mentioned above; place in the air fryer and cook on 400 degrees for 15 minutes or until completely cooked.
Wash and chop veggies and fruit
Assemble salad and add dressing
Salad dressing
Juice of a whole lemon
1-2 tbs of honey
2 tsp minced garlic
1 tbs dijon mustard
1 tsp red pepper flakes
½ cup olive oil
Salt and pepper to taste
Directions
Place all ingredients in a mason jar, shake and serve.
Mediterranean Chicken Bowl
Ingredients
Thinly sliced chicken breasts
Brown rice
Cucumbers
Cherry tomatoes
Hummus
Seasonings of choice (I used paprika, ground oregano, salt/pepper, chili powder, and red pepper flakes)
Directions
Cook rice according to packaging
Clean and season chicken breasts with seasonings above (or use whatever works for you)
Sear chicken on medium high heat in a non-stick skillet until the chicken is completely cooked (4-5 minutes per side)
Clean and chop veggies into bite size pieces
Assemble all components in a dish, garnish with hummus and red pepper flakes
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