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Happy Monday Besties! Here is a fun What I Eat In A Day video full of creative recipes to kickstart your week. I had so much fun trying these new recipes and can't wait to add them to my meal prep rotation. Macros, calories and recipes all posted down below. Remember, take what you need from this video and add your own twist; my videos are solely here to encourage you and provide you with creative meal inspiration. As always, enjoy babes xx
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Overnight Oats (serving size - 1)
( calories: 545) (macros: 25g protein | 20g fat | 60g carbs)
½ cup of oats
¾ cup of unsweetened almond milk
1 tbs of chia seeds
1 tbs of honey
½ a scoop of protein powder
A lot of cinnamon
1 tbs creamy peanut butter
2 tbs of dark chocolate chips
⅛ tsp of coconut oil
Directions
Combine oats, cinnamon, honey, milk, chia seeds, peanut butter and protein powder in a mason jar and store in the fridge overnight.
Melt chocolate chips and oil in the microwave, combine until smooth.
Spread the chocolate on top of the oats and chill/freeze until the chocolate is hardened
Shrimp and Pesto Gnocchi (serving size - 2)
(calories per 1 serving: 445) (macros: 38g protein | 30g fat | 2g carbs)
8oz of jumbo shrimp
2 heaping tbs of Pesto
1 package of Cauliflower Gnocchi
2 tbs of Olive Oil
3 tbs of Chicken Broth
¼ cup of Lemon Juice
2 tbs of Garlic
1 tbs of Parmesan Cheese
Directions
Coat gnocchi with oil and place in the air fryer; cook on 400 degrees from 15-20 minutes or until gnocchi is golden brown.
Season shrimp with olive oil, chili powder, garlic powder, salt/pepper, and cayenne pepper. Sear in a non-stick for 2-3 minutes on both sides.
Once shrimp are fully cooked, add garlic, chicken broth and pesto to the pan. Simmer for a few moments until the sauce thickens.
Turn the heat off and add the gnocchi to the pan, toss in the sauce, and enjoy.
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3 окт 2024