Another what I eat in a day. 3 great recipes for weight loss! Comment below if you want to see more of these types of videos. Thank you for your support!
Those hotcakes during the opening scene, oh baby!! That was so cruel. Then there rest of the food came and I was like 'Im home!!!". I love that we eat the same. I have been snacking on watermelon lately because it is really ripe right now here in AZ. The riced cauliflower in the pancakes is a great idea. Oh! The homemade granola is another great idea for the pancakes. Ok, I am waking up at your place one day and waiting for breakfast!! Wow, the plate up of the teriyaki stir fry with the white rice was so attractive. I mean its a simple meal right, but it just looks soooo decadent. Ok, I feel like I make potatoes and broccoli with cheese sauce on it all the time, but I just love it and its so simple and delicious. I feel like that is just a really good base meal to have in your arsenal as a vegan, right? Ok, I also wanted to tell you that I was in the hospital recently to have a brain tumor removed and my nurses were SO AMAZING!! So shoutout to you and all the nurses for everything you all do. My nurses made a really rough situation so much better. Thanks for all you do as a nurse and as a starch based influencer. Love watching you! - Joey
Thank you Joey for your thoughtful comment. The Starch Solution was the only way of eating that really worked for me for any length of time. I love the simplicity of it all. I did know that you had surgery and I watched your update video. It sounds like you received great care and I am happy you are on the mend. Thank you for the shout out for all the nurses. It has been a tough 2 1/2 years but we are a strong group and helping people is our passion and calling. It's nice to be appreciated though. I look forward to more updates and recipes from you. Take care - Debi
Love your channel so much because you have the best balance of no-nonsense talk and showing simple easy to prepare meals. I look forward to your Tuesday and Saturday videos, you are so inspirational!
Yes, I agree that is one of the main reason I stick with it is it is so simple and east. It is second nature to me now. I hope yo enjoy my new cheese sacue.
I've been plant-based for 3 years and only just discovered your channel. I love these simple and tasty recipes - yum - can't wait to try them! Thank you. You have gained a fan in the South of France.
Low fat! I came across your channel today... I love it! You really break things down to a simple way of eating plant-based (Starch Solution way of life)! I am a 60 year old post menaposal woman, who is also celiac. For me, eating plant-based has helped me tremendously. I'm really looking forward to watching more of your channel 😀 Dale from Ontario, Canada
Thank you for your kind words. I am so happy my channel has been helpful to you. I'll be doing lots of whole food plant based no oil gluten free recipes in 2023. So stay tuned.
Low fat!! Not gonna lie, I have used pancakes as bread for lunch...they are so yummy!! And you can make them sweet or savory. Cheaper than Ezekiel! Thank you for your inspo, loved this one.
Low fat! Found your channel a little while ago and I’m loving it! I have a genetic disorder called CPT2. It affects my muscles. They say a high carb/low fat diet is good for it. So this will be great! Also, I’m going through menopause and have hot flashes. Especially when I’m sleeping so I hope this will help. Thank you for all your wonderful videos! 😊
You are so welcome! I hope this way of eating helps you with your hot flashes and CPT2. Dr. Neil Barnard says eating soy can help with hot flashes. Here is a link to his book about hormones. It may help.amzn.to/46yPFkN
Thanks for watching! For Frozen veggies I put them in a non stick pan with a little water on medium heat, cover and let them heat until they are totally thawed and warm all the way through about 10 minutes then add your sauce. Very basic and easy, not much to it. I hope that helps you.
Topo Chico is 2nd highest is PFSA chemicals. Highly contaminated!!! I thought you'd like to know because you care about your health. Thank you for another amazing video!
@@ChewonVegan it is a bummer. My daughter and I were loving them and then looked into the ingredients and found out most sparkling water drinks are contaminated. So we have been enjoying fruit infused now.
Thank you. The meals look fantastic. I appreciate your comments. I stopped doing Starch Solution a year or so ago. You have inspired me to recommit. Thank you
These recipes look great ,looking forward to trying them ALL ! I’m going to make your granola next 😁 I also just ordered your shirt and the green plaid one too ! Can’t wait to get them !Thank You for sharing all that you do 😁👍👏💕
low fat 😀 we baked your granola pancakes today. The grandchildren couldn't get enough of it. as always, thank you Debi for your inspiration and your wonderful work. I'm going to try your new cheese sauce. Unfortunately we don't have a season for squash yet. I'm looking forward to it.
So glad the grandkids loved the pancakes. I appreciate your kind words so much💚 You can use frozen butternut squash as I did. It is available year round.
I think it's very important to show fruit as snacks in what I eat in a day videos. Those videos inspire people and the #1 food cause of death according to the best medical sources I found through Dr greger is not enough fruit.
Even if you don't want to film it's at least worth taking a picture. If I were to not show any fruit in a what I eat in a day I could potentially not be showing half my calories (some fruit is relatively high in calories approximate ex:banana 405 kcal lb, jackfruit 430 kcal/lb, passion fruit 440 kcal/lb, breadfruit 470 kcal/lb, durian 670 kcal/lb, hass (the common type) avocado (varies a lot) 720-1360 kcal/lb, dates 1260 kcal/lb)
yup. low fat, but ohhh, those pancakes. they look so good. and your veggies and rice? just bought a bag of stir fry veggies at costco. i think i have everything to make your teriyaki sauce. yum.
Hello Debbie, could you look into plantains and see if you could make some meals from those and if they are starch solution friendly? I love ripe plantains, are tou familiar with them. Looks just like Bananas but bigger and must be cooked before eating them, very sweet and delicious. Hope you see this message. , I just started eating vegan a week ago because of your channel. I just stumbled upon it and reading the book really gave me alot of insight on why some poeple go vegan I thought everyone went vegan because of their love for animals, which is great too but I never knew of the health benefits Thank you so much for your easy and delicious meals.
Hi there, I am familiar with plantains but haven't really done any recipes with them. I'll have to look into it. They are starch solution friendly. So happy you have made the decision to improve your health. The Starch Solution is perfect for that. It is easy and sustainable. Glad you found my channel. Best of luck to you💚
Thanks for sharing your routine Debbie! The meals look yummy. How does the oat flour blend compare with regular flour? I'm always looking for good options for my clients to try and I haven't seen that brand before!
You are so welcome! I randomly bought that brand at a discount store it wasn't that great. I prefer to grind my own oats to make flour. So easy and cheap. I have Celiac so I don't use wheat flour.
The Teriyaki stir fry looks so good! I will also be trying those pancakes as well as the cheese sauce using cashew powder! When making the Teriyaki recipe: Do you add the entire 2 1/2 cups of the sauce (the 1 cup of coconut aminos and 1 1/2 c. veggie broth) to the cooked vegetables?
Thank you Debbie for all that you share you have definitely made a difference in my day today. I do have a question, when you make your own oat flour do you store in the fridge and approximately how long can I keep it. Thanks
I can't eat white potatoes as they cause too much inflammation, but otherwise eating like this has made a world of difference in my health. I have several auto-immune diseases and broken bones. Low fat!
Love these recipes. How to you ensure adequate caloric needs are being met? Yes to no counting, but also the body needs a certain amount per day. (Maintenance and even weight loss) Do you have fruit as dessert? :) so good. Thanks!
Good question! If you are eating until you are comfortably full and are eating a variety of non starchy veggies, whole starches like potatoes, oats and rice, beans and legumes and fruit you will easily get enough calories. When you are hungry, eat until you are comfortably full.
I highly recommend you follow @masteringdiabetes on you tube and Instagram. The are experts in the field of insulin resistance. This is not my field of expertise. What I can tell you is eating this way (low fat) definitely will help as far as what exactly you should eat you should refer to @mastering diabetes.
Great, thank you 😊. You mentioned a link to your carrot and potato cheese sauce but there is no link in the description that I see? Can you refer me to that I’m not able to find it.
@@ChewonVegan thanks a lot, I really can’t express how much help you have been on this journey. It’s really hard to know what to do. I am going to get Facebook, I’m 67 and don’t have it, and will be happy to have the support of your followers. Thanks again
You are so welcome! I have to be honest I am loving my new cauliflower cheese sauce at this moment. Although the original is good too! You can't go wrong with either one.
Low fat! I'm having trouble finding Yukon gold potatoes. Is that a brand name specific to certain areas of the country? Are there similar other potatoes to Yukon gold? Thanks.
The are also called, gold or yellow potatoes. I'm not sure where you live but here in the states you can find them at most grocery stores. Red potatoes are good too. It's a nice change from russet potatoes.
I like white rice better. I eat brown rice on occasion but prefer white rice. Asian culture have been eating white rice for centuries with no problems.
I eat mostly white jasmine rice. I buy a 25 pound bag at Costco. Brown rice has a more fiber but I prefer white rice. Think about the Asian culture, they eat white rice and they do not have the obesity epidemic like here in the USA
