Here's another What I Eat in a Day video so you can see what I eat to maintain a 20 pound loss. All WW points included! I also discuss exercise and show some of my latest routine.
Thanks for being here. My name is Manya and I'm a 48-year American currently living in Japan. On this channel, I talk about women in midlife--the challenges, the ups the downs, and everything in between. If you're interested in one-on-one conversations with me, check out Manya Shorr Coach at www.shorrthing.com.
Mentioned in video:
@CarolineGirvan www.carolinegi...
@TomMorrison tommorrison.uk/
Thinner, Leaner, Stronger: legionathletic...
Contact me directly: shorrthing@gmail.com.
30 сен 2024