WHAT I EAT IN A DAY | Pro Triathlete

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Finally one of the most requested videos. Follow me through a typical day of eating and talking about nutrition. Of course not every day is the same so in the end this is only a representation of what I eat on that specific day. Little disclaimer because I saw comments on such videos from other Pros: I‘m not taking any advice from random nutrition experts. Uploading this video only for your interest but of course feedback about the video etc. is welcomed! If you have any more questions drop them in the comments and I‘ll try to answer. Training Video dropping next week. Thanks for your support!
*This video contains product placement
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Video by REYEMOTION
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Опубликовано:

7 сен 2024

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Комментарии : 65

@florians.5884 2 года назад

Sehr cooles Video, schön zu sehen dass man selbst nicht soweit weg ist mit dem was man zu sich nimmt. Essen, trainieren , chillen was bracht man auch mehr 😁 weiter so und alle Gute für die nächsten races

@ewigheim123 2 года назад

Vielen Dank für das Video und die Katze ist die Beste 😀 ich führe seit kurzem Ernährungstagebuch und habe es nie geglaubt wie viel ich fressen muss mit 1,94m Größe und 10-14h Sport/Woche. Hatte sonst immer 1000-1500kcal Defizit täglich und mich nicht getraut mehr zu essen und wie du sagst ist es ja auch schwer das nur über "gesunde kalorienarme" Nahrung zu schaffen. Dank dir habe ich da mehr Sicherheit. Echt Super Interessant zu sehen wie viel man tatsächlich Fressen muss 😀 bitte weiter so 😀

@ucfnathan 2 года назад

These macro graphics are great. Thanks a ton!

@wiesebjorn2872 2 года назад

Tolles Video! Ich war ganz überrascht, das du als Profi dann doch ganz „normal“ isst, da kann ich mir als Age-Grouper einiges abschauen. Nutella ist schon mal top! Danke.

@christiansch8398 2 года назад

Ein Video was du für die Regeneration machst, wäre interessant bzw. Allgemein wie viele „restdays“ etc du machst 😊 endlich fündig geworden auf einen yt channel für ausdauersport begeisterte 😎

@Alesyable 2 года назад

are you producing a video about what i eat in a day during a rest day,.. I find it interessing, if you change the junk food with some healty.. and in case: what do you prefer for healty food?

@bakerdj80 2 года назад

Awesome man. Hope to see you in the states some day.

@gabeduran8321 2 года назад

Awesome video, I love your laidback attitude. Is it correct that active individuals should intake about/around 1.2 g/Kg minimum to as much as 2.2 g/Kg of body weight daily? Thank you so much for the detail explanations. As an example, your recovery shake, what would the breakdown in grams respectively for: Protein, Carbs, and Fats? I feel that you will do great at 70.3 Worlds in Saint George, Utah this year in the Fall of 2022. All the best!

@FredericFunk97 2 года назад

Thank you! Yes, I guess that’s the recommended amount for proteins. I just try to have at least 20g per meal. My shake with milk has 70g carbs, 25g pro and 5g fat

@andiboessl9410 2 года назад

Danke für die Einblicke ohne aufgehübschte Bowls, Glitzer und pseudowissenschaftliche Anekdoten. Einfach pragmatische Ernährung nach Gefühl! 🤙 Lustig find ich ja immer diejenigen, die ganz verwundert sind, dass Pro-Sportler so viel Junk-Food essen: Dabei ist das wohl so mit die einzige Bevölkerungsgruppe für die Kinderriegel, Agendicksaft, Cornflakes & Co gesundheitlich ganz OK ist - der Rest sollte besser die Finger von lassen 😂

@jonatanleandoer9006 2 года назад

hahah lustig Andi

@baizhank 2 года назад

Great Video Frederic! thanks

@laurenmillyx 2 года назад

Just a tip with the oat milk - it is basically oats soaked in water, so a very expensive way to add more oats to the bowl and water - I would recommend cow, soy or pea milk as they have much higher protein. Oat and any nut milk are very low in protein :) Great video though!!

@justmeemi6350 Год назад

He literally said in the description that he doesn’t want any advice…

@manuelsilva6833 2 года назад

Fred, one question kind of related to nutrition but more specific regarding race day: Do you have your gels with you and use them one by one or put all the content in a bottle with water and sip on it throughout the ride?

@FredericFunk97 2 года назад

I don’t take gels on the bike during a race. I have my liquid carbs in one or two bottles mixed with water. What I take exactly and how much I‘ll explain when it comes to race day videos

@Andi69155 2 года назад

Cooles Video. 👏 sehr sympathisch und bodenständig. 😊👍 Nutzt Du für B12 und Eisen einen bestimmten Hersteller?

@FredericFunk97 2 года назад

Weiß ich ehrlich gesagt gar nicht. Ist auch unterschiedlich, also nicht ein bestimmter Hersteller

@chrisdels6724 2 года назад

Hey Fred , nice video . I noticed the oura ring , a video is required how you use it ;) one question . Do you wear it only at night or also during the day/training ?

@dashabe9823 2 года назад

Du bist sehr sympathisch ☺️

@FredericFunk97 2 года назад

Danke ☺️

@victorvidotto8293 Год назад

Nice video!

@heikkisanelma6625 2 года назад

In annual trainingg plan to what point ytou do above threshold work on bike and run? When you shift focus on race spesific and threshold work for half/full -ditance races?

@FredericFunk97 2 года назад

Winter is mainly about aerobic training and VO2max. As closer we get to race season as more threshold and race specific training we do but we still mix it with some VO2max. There is not that one point where we switch it’s more a process

@speedsociety9177 2 года назад

holy, thats a lot of carbs! I wonder how healthy that is longterm. Great video though!

@FredericFunk97 2 года назад

Limit your carbs, limit your performance

@sarabt 2 года назад

No offense but that's a dumb question to ask an endurance athlete. We run on carbs

@jimjamthebananaman1 2 года назад

@@sarabt we run on fat and carbs depending on intensity. Based off that we predominantly utilise fat as energy (based off most training is at low intensity) and carbs for the high intensity and for racing 🙂

@richardmiddleton7770 2 года назад

Yep that is way too many carbs and sugary carbs at that! I was also waiting for the protein which didn't really come till the little bit of tuna in the evening! As your events are fairly long it would be far more beneficial to train to become a better fat burner. Far more sustainable and healthy. The only unprocessed good food I saw was the banana, nuts, seeds, tomato and I can't remember what else on the pasta was it zucchini? The rest was just highly processed sugary crap! You're young so you're getting away with it for now but that's not a healthy diet.

@roman_765 2 года назад

@@richardmiddleton7770 I am sure you must know better than high level nutrition coaches and pro athletes. The audacity some people have. Imagine undereating by 2000 kcal each day because he can't eat enough amount of "healthy food". I am sure that would be great for his health and performance. Sometimes it's not about doing the "best" but rather chosing the best option given your constraints - even if it's second-best.

@thomasott5102 2 года назад

Kona, mit csinálsz?

@dgs8276 2 года назад

Hey Fred, aus welcher Apps nimmst Du denn die verbrauchten Kalorien bei den Trainingseinheiten? Danke

@FredericFunk97 2 года назад

Zeichne alles mit Wahoo auf, also daher. Dasselbe wird auch auf Strava hochgeladen

@henrikr. 2 года назад

Darf man fragen, was der Wocheneinkauf bei den Mengen so kostet?

@FredericFunk97 2 года назад

Auch sehr unterschiedlich, aber auf jeden Fall dreistellig

@nils5958 2 года назад

Came for cycling…stayed for coffee-porn 👍

@laetitiabecker6920 2 года назад

#relatable

@luammerces2461 2 года назад

Do you ever get bloated and how do you deal with it?

@FredericFunk97 2 года назад

Yes so often especially from Lactose so I try to eat/drink as less lactose as possible

@sabra31 2 года назад

Hi Fred how do you know your metabolic rate is 2500? Seems high for your size. I also note you didn’t count in your consumed calories what you took on bike and run. I’d be surprised if you were in a deficit but obviously your body is managing the weight because you are not gaining kilos.

@FredericFunk97 2 года назад

I‘m very muscular and this way heavy for my size, got my metabolic rate measured last year. Yes, they are both counted in

@Eukalyptusextasie 2 года назад

Hi Kona 😅

@jamesd5241 2 года назад

if a bat and a ball cost £1.10 and a bat costs £1 more than a ball how much does a ball cost

@FredericFunk97 2 года назад

0.05£ for the ball & 1.05£ for the bat 😂

@jamesd5241 2 года назад

@@FredericFunk97 thanks for playing Freddy

@heedeimanaga 2 года назад

More Kona content please

@kokuaisental4740 2 года назад

Was ist das für ein cooles Brot, dass du in die Pfanne gibst? Das ist ja riesig ;-)

@FredericFunk97 2 года назад

Ich glaube von Rewe 😄

@romanble4425 2 года назад

20:54 68g Proteins in the Dinner meal. Dr. Zeller würde dir jetzt sein Protein Video verlinken, dass du 38g davon warscheinlich gar nicht vollständig verwertest :p

@roman_765 2 года назад

Wenn man vom Kraftsport kommt, ist es echt lustig zu sehen wieviele Mythen (die im Kraftsport nach Jahren endlich verschwunden sind) bezüglich Ernährung sich im Ausdauersport immer noch halten.

@sodaresoda 2 года назад

Cats are superior creatures.

@jankaventsmann6964 2 года назад

Sorry, aber ich habe da einen Kritikpunkt! Butter unter Nutella geht gar nicht! :D Ansonsten aber ein sehr interessanter Einblick.

@FredericFunk97 2 года назад

Das sagen meist nur die, die es noch nie probiert haben 😉 ich war auch einst ein Gegner 😂

@lulal1388 2 года назад

@@FredericFunk97 Nutella immer mit Butter!

@jeanlouis731 2 года назад

So you basically have a re-breakfast but no lunch ?

@FredericFunk97 2 года назад

Every day is different but on that specific day there are two breakfasts and no lunch

@jeanlouis731 2 года назад

@@FredericFunk97 Ok not that much proteins not taking into account shakers

@roman_765 2 года назад

@@jeanlouis731 If you eat a shit ton of food you will eat enough protein anyways. In total he consumed 180g of Protein, which would even be in line with recommendations for 80kg Bodybuilders.

@jeanlouis731 2 года назад

@@roman_765 how do you get 180g of prots ?

@roman_765 2 года назад

@@jeanlouis731 I just referred to his consumption. In total he consumed 180g on that day. So there is probably no reason to consume protein from "traditional" sources such as meat, legumes or protein shakes since he already got plenty from his "carb sources" like cereals, pasta, bread. If you don't have to consume that many calories you might want to add some of these protein sources. Protein poweders are definitely the cheapest and most convinient one.