*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine! 

click here bit.ly/47s0AxA to take the quiz and use my code LENALIFTS for 50% off your first order from Care/of! ♡
showing you guys a realistic what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!
follow me on insta👀: (if you a real one)
@lenaliftsx
korean bulgogi beef recipe: www.tiktok.com/@cassyeungmone...
get my workout guide: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?r...
my spotify playlist 🎶
open.spotify.com/playlist/2fv...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquires ONLY✨
lenalifts@select.co
#whatieatinaday #simpleandeasymeals #healthyrecipes
tags~
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timecodes:
0:00 - intro
0:12 - morning routine
2:24 - making breakfast
3:54 - care of
4:59 - workout with me
6:21 - coffee and grocery run
6:51 - cooking lunch
8:51 - snack
10:01 - cooking dinner
11:40 - movie snacks