Usually I also have a protein shake after the gym but I missed that this time around! My food and meals are all over the place usually but I try to at least get my protein in for the day. I could honetly make a What I Eat in a Day video like every week or month because my meals and goals change to often😅 Anyways hope yall enjoyed this video, lemme know what else yall wanna see!
Follow me on my other social medias!
Insta: kirakphillips
TikTok: kiraphillips_fitness
LinkTree: linktr.ee/kira...
10 сен 2024